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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,887
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,428
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,176
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,931
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,813
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,655
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,433
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,993
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,935
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,325
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. sombody hook me up with a good workout routine

    Started by bduke, 06-06-2004 03:46 PM
    • Replies: 17
    • Views: 1,074
    timvds
    08-10-2005, 03:59 PM Go to last post

  2. Inner chest

    Started by TRAY Z, 08-09-2005 03:24 PM
    • Replies: 4
    • Views: 596
    Papi93
    08-10-2005, 12:03 PM Go to last post

  3. Work Out Time

    Started by WarriorChief, 08-09-2005 01:47 PM
    • Replies: 4
    • Views: 640
    WarriorChief
    08-10-2005, 12:00 PM Go to last post

  4. Increasing my Bench

    Started by mkv213, 07-22-2005 02:19 PM
    • Replies: 23
    • Views: 1,071
    BeerBaron
    08-10-2005, 11:09 AM Go to last post

  5. Looking for one more Bicep bulking exercise

    Started by mkv213, 08-06-2005 11:57 AM
    • Replies: 20
    • Views: 956
    Ranger5
    08-10-2005, 11:08 AM Go to last post

  6. Reverse barbell preacher curls help build bicep thickness?

    Started by Tommy Gunn, 07-24-2005 04:27 PM
    • Replies: 7
    • Views: 1,901
    lfrisbee
    08-10-2005, 01:34 AM Go to last post

  7. Unhappy Stubborn Chest

    Started by mkv213, 07-31-2005 07:15 PM
    • Replies: 17
    • Views: 983
    Ejuicer
    08-09-2005, 11:44 PM Go to last post

  8. Squats...

    Started by HOLLYWOOD, 07-17-2005 05:30 PM
    • Replies: 17
    • Views: 1,228
    Papi93
    08-09-2005, 08:32 PM Go to last post

  9. Why Am i Gettin headrushes??

    Started by KingJames23, 07-20-2005 02:13 PM
    • Replies: 10
    • Views: 853
    Papi93
    08-09-2005, 08:24 PM Go to last post

  10. will you take abreak?

    Started by jmax, 07-20-2005 05:03 AM
    • Replies: 9
    • Views: 744
    _Tiger_
    08-09-2005, 08:08 PM Go to last post

  11. how do i do it????

    Started by InTraining, 08-09-2005 11:58 AM
    • Replies: 8
    • Views: 812
    InTraining
    08-09-2005, 07:56 PM Go to last post

  12. how do you feel about negatives

    Started by iamthehulk, 08-09-2005 12:07 AM
    • Replies: 9
    • Views: 1,132
    symatech
    08-09-2005, 05:46 PM Go to last post

  13. Best ways to avoid over/under-training

    Started by guest589745, 08-09-2005 01:06 PM
    • Replies: 2
    • Views: 717
    SwoleCat
    08-09-2005, 02:56 PM Go to last post

  14. how do you stop the shaking?

    Started by guest589745, 08-04-2005 02:19 PM
    • Replies: 21
    • Views: 979
    redmeat
    08-09-2005, 01:23 PM Go to last post

  15. Heres the new workout im starting

    Started by captain chet, 08-08-2005 11:19 AM
    • Replies: 3
    • Views: 709
    captain chet
    08-09-2005, 12:57 PM Go to last post

  16. brutal chest/shoulder day tomm, not happy

    Started by stayinstacked, 08-08-2005 11:04 PM
    • Replies: 5
    • Views: 685
    stayinstacked
    08-09-2005, 11:49 AM Go to last post

  17. Muscle definition: heavy or light weights? Why do ppl say different things?

    Started by Flexor, 08-09-2005 08:46 AM
    • Replies: 8
    • Views: 1,535
    stayinstacked
    08-09-2005, 11:30 AM Go to last post

  18. Power squat machine.

    Started by Pump2004, 10-30-2004 07:38 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 4,844
    C_Bino
    08-09-2005, 10:11 AM Go to last post

  19. Failure?

    Started by jsimon, 03-07-2005 06:18 PM
    • Replies: 7
    • Views: 1,195
    Squatman51
    08-09-2005, 09:59 AM Go to last post

  20. Mark Dugdales routine effective???

    Started by NeedPaintoGain, 08-07-2005 05:57 PM
    • Replies: 8
    • Views: 716
    Squatman51
    08-09-2005, 09:52 AM Go to last post

  21. squatting stance question?

    Started by spound, 08-08-2005 05:11 PM
    • Replies: 9
    • Views: 618
    Squatman51
    08-09-2005, 07:06 AM Go to last post

  22. rear delts

    Started by HOLLYWOOD, 08-07-2005 11:13 PM
    • Replies: 8
    • Views: 587
    Prime
    08-09-2005, 06:41 AM Go to last post

  23. my workout

    Started by walling, 08-08-2005 01:07 AM
    • Replies: 7
    • Views: 716
    walling
    08-09-2005, 01:03 AM Go to last post

  24. Random Workout Sessions

    Started by _Tiger_, 08-06-2005 09:57 PM
    • Replies: 12
    • Views: 1,226
    SprinterOne
    08-08-2005, 08:47 PM Go to last post

  25. Your Take On Training To Failure..??

    Started by Roid Rage, 08-05-2005 09:12 PM
    • Replies: 15
    • Views: 799
    Slic4788
    08-08-2005, 05:12 PM Go to last post

  26. routine question

    Started by TCEL300, 08-08-2005 01:15 PM
    • Replies: 3
    • Views: 528
    TCEL300
    08-08-2005, 05:03 PM Go to last post

  27. Hitting muscles twice a week

    Started by Njectable, 08-07-2005 03:58 PM
    • Replies: 24
    • Views: 1,187
    Njectable
    08-08-2005, 03:51 PM Go to last post

  28. 90 seconds between sets

    Started by freakintraining, 08-08-2005 02:56 PM
    • Replies: 3
    • Views: 568
    SPIKE
    08-08-2005, 03:25 PM Go to last post

  29. Alternating routines

    Started by guest589745, 08-08-2005 03:12 PM
    • Replies: 0
    • Views: 507
    guest589745
    08-08-2005, 03:12 PM Go to last post

  30. wt's your back workout like

    Started by smokethedays, 06-16-2005 07:41 PM
    • Replies: 30
    • Views: 1,944
    Ejuicer
    08-08-2005, 09:58 AM Go to last post

  31. HELP!!! My calfs are disapearing

    Started by SinCityMan, 08-07-2005 05:55 PM
    • Replies: 6
    • Views: 534
    Papi93
    08-07-2005, 08:33 PM Go to last post

  32. Hi guys, could use some critique!

    Started by Girlyman, 08-06-2005 04:22 PM
    • Replies: 1
    • Views: 436
    Girlyman
    08-07-2005, 07:58 PM Go to last post

  33. Can't Get My Heart Rate Up In Cardio

    Started by El Jugo Buen0, 08-03-2005 12:30 AM
    • Replies: 9
    • Views: 1,028
    IronCy
    08-07-2005, 07:46 PM Go to last post

  34. critique my routine

    Started by D9S0M, 08-05-2005 08:45 PM
    • Replies: 7
    • Views: 720
    D9S0M
    08-07-2005, 06:53 PM Go to last post

  35. Starting morning cardio

    Started by Squatman51, 07-31-2005 07:52 AM
    • Replies: 34
    • Views: 1,097
    spound
    08-07-2005, 04:30 PM Go to last post

  36. Albuquerque, NM

    Started by yung-priest, 08-07-2005 11:29 AM
    • Replies: 0
    • Views: 489
    yung-priest
    08-07-2005, 11:29 AM Go to last post

  37. 10x3 method help?

    Started by jesse_james, 08-03-2005 09:55 AM
    • Replies: 10
    • Views: 1,144
    dr.shred
    08-07-2005, 10:16 AM Go to last post

  38. 5x5 for chest?

    Started by livewire57, 08-05-2005 05:14 PM
    • Replies: 5
    • Views: 705
    Warrior
    08-07-2005, 09:37 AM Go to last post

  39. about cardio

    Started by v007ip, 08-07-2005 02:42 AM
    • Replies: 1
    • Views: 836
    IronFreakX
    08-07-2005, 04:07 AM Go to last post

  40. Doing bent laterals...feeling back more than shoulders...

    Started by JerzeyBoy, 07-20-2005 12:58 AM
    • Replies: 13
    • Views: 1,384
    Squatman51
    08-07-2005, 01:08 AM Go to last post

  41. arm growth, Olympics, gymnastics,

    Started by S.P.G, 07-13-2005 06:43 AM
    • Replies: 8
    • Views: 671
    Redz122
    08-06-2005, 09:08 PM Go to last post

  42. Need some w/o advice to balance physique!

    Started by Redz122, 08-06-2005 09:02 PM
    • Replies: 0
    • Views: 513
    Redz122
    08-06-2005, 09:02 PM Go to last post

  43. uneven lats

    Started by Showtime18, 08-05-2005 12:37 AM
    • Replies: 3
    • Views: 634
    Papi93
    08-06-2005, 07:57 PM Go to last post

  44. target fat loss

    Started by Malvino, 08-05-2005 10:02 AM
    • Replies: 11
    • Views: 2,966
    Papi93
    08-06-2005, 07:48 PM Go to last post

  45. is it possible to have a strong incline bench and a weak military press

    Started by THEO_HUXTABLE, 02-17-2003 11:16 PM
    • Replies: 4
    • Views: 855
    Papi93
    08-06-2005, 07:18 PM Go to last post

  46. Gettin those sick wings

    Started by JNel04, 08-05-2005 12:56 AM
    • Replies: 5
    • Views: 720
    fritz2435
    08-06-2005, 10:05 AM Go to last post

  47. Arms outgrowing rest of body

    Started by Thick911, 08-05-2005 11:47 AM
    • Replies: 12
    • Views: 845
    19inchpythons
    08-05-2005, 08:29 PM Go to last post

  48. Reverse Preacher Curl or just Preacher Curl

    Started by Njectable, 08-03-2005 08:52 PM
    • Replies: 3
    • Views: 1,037
    19inchpythons
    08-05-2005, 08:00 PM Go to last post

  49. new personal best

    Started by decadbal, 07-22-2005 05:06 PM
    • Replies: 6
    • Views: 618
    19inchpythons
    08-05-2005, 07:39 PM Go to last post

  50. Angry No soreness yet working HARD

    Started by Tyson2481, 04-10-2005 08:26 PM
    • Replies: 18
    • Views: 862
    needmorestrength
    08-05-2005, 07:10 PM Go to last post

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