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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,901
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,434
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,219
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,948
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,825
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,446
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,000
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,333
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. ABS & love handles

    Started by SouthSideBeast, 09-06-2005 04:35 PM
    • Replies: 6
    • Views: 677
    Kreatine_Kid
    09-07-2005, 05:36 AM Go to last post

  2. goodmornings?

    Started by chest6, 09-06-2005 08:01 PM
    • Replies: 6
    • Views: 630
    chest6
    09-06-2005, 11:08 PM Go to last post

  3. Question workin out same body part twice a week????

    Started by GG4321, 09-05-2005 01:37 PM
    • Replies: 6
    • Views: 753
    chest6
    09-06-2005, 08:03 PM Go to last post

  4. Training Critique

    Started by gr8gear, 08-30-2005 11:06 PM
    • Replies: 5
    • Views: 634
    TADOLFI
    09-06-2005, 07:17 PM Go to last post

  5. Chest Delt and Tri routine..

    Started by Flex2winny, 09-06-2005 12:01 PM
    • Replies: 1
    • Views: 513
    SwoleCat
    09-06-2005, 03:01 PM Go to last post

  6. Workout vs MMA workouts

    Started by pyschomav, 09-06-2005 12:12 PM
    • Replies: 1
    • Views: 509
    ManOnSwole
    09-06-2005, 01:33 PM Go to last post

  7. alternating low rep/high rep weeks?

    Started by ThePhoenix, 09-02-2005 03:50 PM
    • Replies: 5
    • Views: 2,224
    chest6
    09-06-2005, 11:49 AM Go to last post

  8. Wide grip upright rows good for side delts?

    Started by Tommy Gunn, 09-05-2005 01:48 PM
    • Replies: 6
    • Views: 1,361
    Tommy Gunn
    09-06-2005, 11:26 AM Go to last post

  9. 2 days ?????

    Started by steve0, 09-05-2005 03:50 PM
    • Replies: 5
    • Views: 613
    D7M
    09-06-2005, 11:22 AM Go to last post

  10. Wings, pull ups

    Started by JNel04, 09-05-2005 12:27 AM
    • Replies: 2
    • Views: 1,591
    D7M
    09-06-2005, 11:20 AM Go to last post

  11. I'm doing good with this routine

    Started by Tommy Gunn, 09-06-2005 01:19 AM
    • Replies: 2
    • Views: 808
    D7M
    09-06-2005, 11:16 AM Go to last post

  12. Heart Rate Question

    Started by mr_man, 09-05-2005 07:56 PM
    • Replies: 1
    • Views: 550
    IronCy
    09-06-2005, 11:08 AM Go to last post

  13. 5-6 hrs a nite enough??

    Started by D9S0M, 09-06-2005 12:26 AM
    • Replies: 5
    • Views: 724
    collar
    09-06-2005, 06:19 AM Go to last post

  14. 16 days, no rest,cutting

    Started by KingMike, 09-05-2005 07:57 AM
    • Replies: 6
    • Views: 820
    needmorestrength
    09-05-2005, 06:17 PM Go to last post

  15. 1/4" on arms in 2 weeks, no weight gain?

    Started by MoneyAddyct, 09-05-2005 03:08 PM
    • Replies: 2
    • Views: 700
    MoneyAddyct
    09-05-2005, 05:37 PM Go to last post

  16. Building Relaxed Bicep Size

    Started by xenithon, 10-12-2001 05:40 AM
    • Replies: 26
    • Views: 5,416
    GQplaya
    09-05-2005, 03:19 PM Go to last post

  17. What are your thoughts on warm-up sets?

    Started by MoneyAddyct, 09-02-2005 12:12 AM
    • Replies: 20
    • Views: 895
    ward065
    09-05-2005, 11:42 AM Go to last post

  18. Polar HR monitor Review

    Started by IronCy, 09-02-2005 04:00 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 671
    IronCy
    09-05-2005, 09:22 AM Go to last post

  19. Legs - no squats

    Started by Flex2winny, 09-04-2005 10:47 AM
    • Replies: 11
    • Views: 1,142
    collar
    09-05-2005, 05:40 AM Go to last post

  20. Cardio AFTER cycle??????

    Started by BigAJ, 09-04-2005 02:22 AM
    • Replies: 3
    • Views: 847
    G-Force
    09-05-2005, 05:08 AM Go to last post

  21. deads and squats

    Started by freakintraining, 09-04-2005 03:12 PM
    • Replies: 8
    • Views: 943
    chest6
    09-05-2005, 12:13 AM Go to last post

  22. Cool What is the deal man???

    Started by G-13, 09-01-2005 04:41 PM
    • Replies: 21
    • Views: 806
    chest6
    09-05-2005, 12:06 AM Go to last post

  23. Plateau'd on wide grip chins - help

    Started by WelshWarrior, 09-03-2005 02:06 AM
    • Replies: 12
    • Views: 988
    SHAOKAHN
    09-04-2005, 03:37 PM Go to last post

  24. Deadlifts?

    Started by bell boy, 09-03-2005 10:15 PM
    • Replies: 3
    • Views: 544
    SoulCard
    09-04-2005, 09:02 AM Go to last post

  25. chest and triceps or chest and biceps

    Started by bbplayer9, 08-31-2005 11:11 PM
    • Replies: 20
    • Views: 2,553
    bbplayer9
    09-03-2005, 10:42 PM Go to last post

  26. Heads of the Triceps and Biceps?

    Started by Papi93, 09-03-2005 05:03 PM
    • Replies: 4
    • Views: 760
    D9S0M
    09-03-2005, 06:42 PM Go to last post

  27. Upper chest

    Started by Son Of Khadafi, 09-03-2005 03:36 PM
    • Replies: 3
    • Views: 577
    Son Of Khadafi
    09-03-2005, 03:59 PM Go to last post

  28. Do you guys use a super wide grip when doing wide grip lat pulldowns?

    Started by Tommy Gunn, 09-02-2005 01:30 PM
    • Replies: 12
    • Views: 788
    hulkzer
    09-02-2005, 11:24 PM Go to last post

  29. max heart rate for fat burning??

    Started by rixyroids, 09-01-2005 05:47 PM
    • Replies: 6
    • Views: 671
    IronCy
    09-02-2005, 03:50 PM Go to last post

  30. YUP...another routine criique...

    Started by SoulCard, 08-29-2005 04:15 PM
    • Replies: 12
    • Views: 848
    S.P.G
    09-02-2005, 02:02 AM Go to last post

  31. Seated cable rows question

    Started by Tommy Gunn, 08-31-2005 07:28 PM
    • Replies: 3
    • Views: 756
    TADOLFI
    09-01-2005, 08:26 PM Go to last post

  32. squats....

    Started by alo5603, 08-30-2005 08:48 PM
    • Replies: 12
    • Views: 1,205
    alo5603
    09-01-2005, 07:58 PM Go to last post

  33. Exclamation How to avoid "OVERTRAINING"!!!!!

    Started by mr.biceps58, 08-31-2005 09:08 PM
    • Replies: 5
    • Views: 818
    mr.biceps58
    09-01-2005, 06:32 PM Go to last post

  34. workout intensity while cutting?

    Started by rixyroids, 09-01-2005 05:36 PM
    • Replies: 0
    • Views: 634
    rixyroids
    09-01-2005, 05:36 PM Go to last post

  35. type of cardio....

    Started by alo5603, 08-28-2005 11:05 AM
    • Replies: 12
    • Views: 811
    ginkobulloba
    09-01-2005, 05:33 PM Go to last post

  36. Question I got stretch marks on my hams

    Started by Flexor, 09-01-2005 03:11 PM
    • Replies: 1
    • Views: 567
    chest6
    09-01-2005, 04:18 PM Go to last post

  37. Traps and Lats

    Started by kdrkid81, 08-31-2005 09:36 PM
    • Replies: 8
    • Views: 758
    Flexor
    09-01-2005, 03:00 PM Go to last post

  38. info, for new members.

    Started by S.P.G, 08-02-2005 09:23 AM
    • Replies: 3
    • Views: 690
    Flexor
    09-01-2005, 02:56 PM Go to last post

  39. squat and dead lift routine

    Started by jgg1221, 08-31-2005 01:00 PM
    • Replies: 5
    • Views: 707
    jgg1221
    09-01-2005, 12:43 PM Go to last post

  40. Reverse Grip Straight Bar Curls

    Started by Lozgod, 03-24-2005 02:54 PM
    • Replies: 16
    • Views: 2,681
    dwaynewade
    09-01-2005, 07:23 AM Go to last post

  41. Anybody ever had this problem?

    Started by likewize, 08-25-2005 09:01 AM
    • Replies: 6
    • Views: 1,151
    dwaynewade
    09-01-2005, 07:17 AM Go to last post

  42. Help with leg routine. Please.

    Started by Sanecrazy, 08-31-2005 12:00 PM
    • Replies: 3
    • Views: 620
    devil1
    08-31-2005, 10:09 PM Go to last post

  43. one part per day

    Started by faustunta, 08-31-2005 05:07 PM
    • Replies: 4
    • Views: 619
    devil1
    08-31-2005, 10:05 PM Go to last post

  44. This is a great exercise for bicep thickness

    Started by Tommy Gunn, 08-26-2005 08:13 PM
    • Replies: 8
    • Views: 1,276
    Tommy Gunn
    08-31-2005, 07:20 PM Go to last post

  45. how much cardio you guys do???

    Started by faustunta, 08-30-2005 10:17 PM
    • Replies: 20
    • Views: 1,006
    chest6
    08-31-2005, 06:43 PM Go to last post

  46. Close grip bnech press

    Started by D9S0M, 08-26-2005 07:56 PM
    • Replies: 24
    • Views: 1,078
    SPIKE
    08-31-2005, 05:55 PM Go to last post

  47. how long do you guys work out for?

    Started by diponyou, 08-30-2005 06:30 PM
    • Replies: 32
    • Views: 1,677
    SPIKE
    08-31-2005, 05:52 PM Go to last post

  48. what is the best rep range for cutting?

    Started by kikiboi, 08-30-2005 10:41 PM
    • Replies: 6
    • Views: 848
    smokethedays
    08-31-2005, 03:01 PM Go to last post

  49. critique on full body workout

    Started by hanksb, 08-31-2005 01:32 PM
    • Replies: 3
    • Views: 690
    chest6
    08-31-2005, 02:32 PM Go to last post

  50. Poll Poll: Dead Lifts: On Leg Day Or Back Day

    Started by jgg1221, 08-31-2005 12:55 PM
    • Replies: 5
    • Views: 699
    chest6
    08-31-2005, 02:30 PM Go to last post

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