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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,901
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,434
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,219
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,948
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,825
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,446
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,000
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,333
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Best way to gain back muscle you lost?

    Started by BLAZE K, 09-13-2005 05:45 PM
    • Replies: 8
    • Views: 1,123
    Flexor
    09-14-2005, 12:55 PM Go to last post

  2. Back to the basics

    Started by Tommy Gunn, 09-12-2005 07:05 PM
    • Replies: 10
    • Views: 742
    JNel04
    09-14-2005, 11:11 AM Go to last post

  3. How is this workout sched.

    Started by digerati, 09-14-2005 07:17 AM
    • Replies: 6
    • Views: 620
    digerati
    09-14-2005, 10:50 AM Go to last post

  4. db shrugs behind

    Started by chest6, 08-31-2005 03:09 PM
    • Replies: 12
    • Views: 1,358
    S.P.G
    09-14-2005, 09:11 AM Go to last post

  5. No Equipment Help !

    Started by KrooC, 09-13-2005 07:25 PM
    • Replies: 5
    • Views: 597
    1819
    09-14-2005, 06:36 AM Go to last post

  6. What do you guys recommend ? cardio ?.....

    Started by Newtothegame234, 09-11-2005 07:21 PM
    3 Attachment(s)
    • Replies: 6
    • Views: 687
    Newtothegame234
    09-13-2005, 07:38 PM Go to last post

  7. am cardio, dont know why people preach it so much!!

    Started by stayinstacked, 09-13-2005 12:32 AM
    • Replies: 26
    • Views: 939
    NYCmitch25
    09-13-2005, 04:51 PM Go to last post

  8. Working Out But Malnourished

    Started by El Jugo Buen0, 09-11-2005 11:14 AM
    • Replies: 6
    • Views: 935
    Liquidred
    09-13-2005, 04:45 PM Go to last post

  9. Just an idea. Off Days.

    Started by IBdmfkr, 09-13-2005 09:05 AM
    • Replies: 3
    • Views: 539
    IBdmfkr
    09-13-2005, 04:01 PM Go to last post

  10. Feed back on my workout routine..

    Started by ManOnSwole, 09-13-2005 01:45 PM
    • Replies: 3
    • Views: 546
    ManOnSwole
    09-13-2005, 02:46 PM Go to last post

  11. SC's Leg routine is no joke!

    Started by eljeffe, 09-01-2005 02:21 PM
    • Replies: 35
    • Views: 1,827
    ManOnSwole
    09-13-2005, 01:27 PM Go to last post

  12. Alright, Everyone Post their favorite Split

    Started by josh8416, 11-01-2004 06:06 PM
    • Replies: 39
    • Views: 1,436
    mrclark
    09-13-2005, 12:54 PM Go to last post

  13. %MHR for a big heart?

    Started by Girlyman, 09-12-2005 01:03 AM
    • Replies: 4
    • Views: 1,080
    Girlyman
    09-13-2005, 11:46 AM Go to last post

  14. Bowflex Ultimate

    Started by Papi93, 09-12-2005 09:28 PM
    • Replies: 8
    • Views: 798
    Papi93
    09-13-2005, 09:30 AM Go to last post

  15. Cardio after workout??

    Started by BigAJ, 09-12-2005 04:34 AM
    • Replies: 10
    • Views: 822
    Giantz11
    09-13-2005, 08:18 AM Go to last post

  16. Exclamation Exercises

    Started by playa_414, 09-12-2005 09:37 PM
    • Replies: 4
    • Views: 577
    MASTER
    09-13-2005, 06:29 AM Go to last post

  17. Skull Crushers by yourself

    Started by wastingtime3, 09-10-2005 09:27 AM
    • Replies: 2
    • Views: 1,129
    S.P.G
    09-13-2005, 05:49 AM Go to last post

  18. Overall Arm thickness

    Started by TCEL300, 09-11-2005 11:58 AM
    • Replies: 13
    • Views: 790
    Ejuicer
    09-12-2005, 10:36 PM Go to last post

  19. Are All Of Us Just Strong In Certain Planes?

    Started by El Jugo Buen0, 09-12-2005 06:48 PM
    • Replies: 1
    • Views: 523
    Papi93
    09-12-2005, 09:37 PM Go to last post

  20. Back Day

    Started by thetoad, 09-12-2005 08:52 AM
    • Replies: 3
    • Views: 631
    Papi93
    09-12-2005, 03:42 PM Go to last post

  21. reverse pyramd

    Started by donbone, 09-11-2005 08:05 AM
    • Replies: 2
    • Views: 577
    donbone
    09-12-2005, 02:32 PM Go to last post

  22. new workout?

    Started by jsimon, 09-11-2005 08:07 PM
    • Replies: 1
    • Views: 566
    chest6
    09-11-2005, 08:35 PM Go to last post

  23. you gotta try these neat cable exercises!

    Started by ward065, 09-11-2005 07:15 PM
    • Replies: 1
    • Views: 512
    SMYL_GR8
    09-11-2005, 07:16 PM Go to last post

  24. Poll Poll: Bent over one arm dumbell rows or close grip seated cable rows for back thickness?

    Started by Tommy Gunn, 09-05-2005 11:46 PM
    • Replies: 21
    • Views: 3,506
    chest6
    09-11-2005, 04:03 PM Go to last post

  25. Leg Workout

    Started by D9S0M, 09-06-2005 09:49 PM
    • Replies: 11
    • Views: 1,101
    D9S0M
    09-11-2005, 12:48 PM Go to last post

  26. quick illegal grip question

    Started by guest589745, 09-10-2005 04:42 PM
    • Replies: 8
    • Views: 735
    guest589745
    09-11-2005, 09:25 AM Go to last post

  27. Do wide grip upright rows hit your rear delts at all?

    Started by Tommy Gunn, 09-10-2005 12:27 AM
    • Replies: 3
    • Views: 1,520
    Papi93
    09-10-2005, 08:41 PM Go to last post

  28. trouble with a good taper..

    Started by Wildcatbadass, 09-05-2005 07:23 PM
    • Replies: 18
    • Views: 869
    MASTER
    09-10-2005, 05:06 PM Go to last post

  29. Calf training DC style

    Started by guest589745, 09-10-2005 02:40 PM
    • Replies: 3
    • Views: 1,723
    guest589745
    09-10-2005, 04:15 PM Go to last post

  30. Talking FINALLY I can do skulls without joint trouble

    Started by Flexor, 09-10-2005 07:04 AM
    • Replies: 5
    • Views: 543
    Papi93
    09-10-2005, 03:59 PM Go to last post

  31. DC calf training

    Started by guest589745, 09-10-2005 02:32 PM
    • Replies: 0
    • Views: 643
    guest589745
    09-10-2005, 02:32 PM Go to last post

  32. Not sore=Stalling

    Started by KingMike, 09-10-2005 12:52 PM
    • Replies: 2
    • Views: 588
    KingMike
    09-10-2005, 02:27 PM Go to last post

  33. smaller legs please

    Started by LionsGate, 09-08-2005 10:43 PM
    • Replies: 7
    • Views: 779
    LionsGate
    09-10-2005, 01:26 PM Go to last post

  34. Should i do chest/shoulders or shoulders/back

    Started by josh8416, 09-06-2005 12:59 AM
    • Replies: 13
    • Views: 958
    Bigpup101
    09-10-2005, 07:33 AM Go to last post

  35. Internal Rotation of the Shoulders

    Started by Giantz11, 09-08-2005 03:20 PM
    • Replies: 11
    • Views: 776
    Giantz11
    09-09-2005, 01:09 PM Go to last post

  36. Will I waste my time lifting/dieting in the winter?

    Started by Girlyman, 09-08-2005 12:59 PM
    • Replies: 2
    • Views: 575
    Girlyman
    09-09-2005, 09:47 AM Go to last post

  37. what is your workout schedule?

    Started by kikiboi, 08-23-2005 01:23 PM
    • Replies: 13
    • Views: 1,526
    MeanMachine2000
    09-08-2005, 09:55 PM Go to last post

  38. help with serratus

    Started by kaptainkeezy04, 08-30-2005 09:21 AM
    • Replies: 8
    • Views: 825
    *Narkissos*
    09-08-2005, 08:41 PM Go to last post

  39. impossible to lose stomach fat?

    Started by jdog55, 09-07-2005 07:18 AM
    • Replies: 19
    • Views: 1,239
    ODC0717
    09-08-2005, 08:02 PM Go to last post

  40. something new

    Started by Machdiesel, 09-08-2005 05:09 PM
    • Replies: 2
    • Views: 574
    Papi93
    09-08-2005, 06:20 PM Go to last post

  41. How to train muscles for endurance??

    Started by BigAJ, 09-08-2005 03:43 AM
    • Replies: 2
    • Views: 966
    Papi93
    09-08-2005, 12:30 PM Go to last post

  42. A.M Cardio Good or bad?

    Started by DaGCHILD, 09-05-2005 08:35 PM
    • Replies: 12
    • Views: 834
    SwoleCat
    09-08-2005, 11:48 AM Go to last post

  43. working out and cutting grass?

    Started by digerati, 09-08-2005 09:37 AM
    • Replies: 9
    • Views: 770
    digerati
    09-08-2005, 11:07 AM Go to last post

  44. 1 or 2 times a week????

    Started by got fina?, 09-07-2005 11:10 AM
    • Replies: 2
    • Views: 673
    diponyou
    09-07-2005, 06:38 PM Go to last post

  45. Take a look! NEED A work out routine...

    Started by sdagent, 09-06-2005 11:36 AM
    2 Attachment(s)
    • Replies: 5
    • Views: 657
    n4529359
    09-07-2005, 06:29 PM Go to last post

  46. Please read and help!!!

    Started by SouthSideBeast, 09-06-2005 01:35 PM
    • Replies: 3
    • Views: 593
    n4529359
    09-07-2005, 06:11 PM Go to last post

  47. abs on empty stomach?

    Started by dr.shred, 08-31-2005 05:53 PM
    • Replies: 7
    • Views: 932
    Giantz11
    09-07-2005, 12:33 PM Go to last post

  48. Problem with waistline :D

    Started by __Black, 09-06-2005 05:44 PM
    • Replies: 14
    • Views: 689
    G-Force
    09-07-2005, 09:59 AM Go to last post

  49. Can you overtrain with cardio ?? Need BIG help :)

    Started by BigAJ, 09-07-2005 04:50 AM
    • Replies: 1
    • Views: 503
    rixyroids
    09-07-2005, 09:24 AM Go to last post

  50. Why do I only have "localized" definition?

    Started by MoneyAddyct, 09-06-2005 03:06 PM
    • Replies: 3
    • Views: 1,065
    Flexor
    09-07-2005, 08:46 AM Go to last post

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