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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,199
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,539
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,529
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,308
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,064
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,798
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,839
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,123
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,339
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,475
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Post Cutting / Mass Gaining Work outs.

    Started by Domestic, 05-21-2003 01:03 AM
    • Replies: 1
    • Views: 698
    BigWill
    05-21-2003, 08:00 AM Go to last post

  2. Tricep Pain!!

    Started by Steve2517, 05-14-2003 07:02 PM
    • Replies: 5
    • Views: 840
    Domestic
    05-21-2003, 12:58 AM Go to last post

  3. begin to cut?

    Started by HiFi, 05-19-2003 09:39 PM
    • Replies: 5
    • Views: 764
    Domestic
    05-21-2003, 12:46 AM Go to last post

  4. Intense Biking / Running for Cardio?

    Started by Domestic, 05-15-2003 03:13 PM
    • Replies: 10
    • Views: 1,194
    Domestic
    05-21-2003, 12:16 AM Go to last post

  5. Thumbs up Congradulations D!

    Started by Domestic, 05-19-2003 07:44 AM
    • Replies: 3
    • Views: 572
    Domestic
    05-21-2003, 12:12 AM Go to last post

  6. Question Workout Routine Queries

    Started by RAMMEL, 05-20-2003 04:48 AM
    • Replies: 2
    • Views: 605
    flexgolf
    05-20-2003, 09:49 PM Go to last post

  7. Maintaining goals post cycle

    Started by darklurker88, 05-19-2003 04:48 PM
    • Replies: 5
    • Views: 699
    flexgolf
    05-20-2003, 07:57 PM Go to last post

  8. shoulders lagg

    Started by MilitiaGuy, 05-18-2003 03:20 AM
    • Replies: 26
    • Views: 1,171
    MilitiaGuy
    05-20-2003, 03:38 PM Go to last post

  9. Cardio twice a day?!?!

    Started by sooner45, 05-12-2003 03:44 PM
    • Replies: 12
    • Views: 967
    sooner45
    05-20-2003, 12:00 PM Go to last post

  10. Result of Strength Training With Ganglian Cyst?

    Started by samoth, 04-30-2003 04:01 PM
    • Replies: 3
    • Views: 714
    Powerball
    05-20-2003, 12:10 AM Go to last post

  11. Cool #1 Mass Building Exercise!!

    Started by badguy, 05-16-2003 10:31 AM
    • Replies: 16
    • Views: 1,843
    flexgolf
    05-19-2003, 09:56 PM Go to last post

  12. my wrokout split

    Started by shadowangel, 05-19-2003 03:55 PM
    • Replies: 1
    • Views: 636
    Yung Wun
    05-19-2003, 03:58 PM Go to last post

  13. Cut Cycle

    Started by slecaz, 05-19-2003 12:38 PM
    • Replies: 1
    • Views: 534
    Yung Wun
    05-19-2003, 03:56 PM Go to last post

  14. torn ligaments

    Started by N8VWARRIOR, 05-19-2003 12:15 PM
    • Replies: 1
    • Views: 606
    Jphill1301
    05-19-2003, 03:28 PM Go to last post

  15. Double Chin?????

    Started by Skinny9, 05-16-2003 11:08 AM
    • Replies: 3
    • Views: 851
    demetri
    05-19-2003, 08:20 AM Go to last post

  16. This is how to find your max without maxing

    Started by cdog, 05-17-2003 05:47 PM
    • Replies: 6
    • Views: 683
    cdog
    05-19-2003, 08:15 AM Go to last post

  17. Unhappy Ab's Routine

    Started by NeverMindThe, 05-13-2003 10:18 AM
    • Replies: 13
    • Views: 1,101
    Domestic
    05-19-2003, 07:57 AM Go to last post

  18. German Volume Training

    Started by MilitiaGuy, 05-14-2003 02:06 AM
    • Replies: 15
    • Views: 1,033
    testosterone82
    05-19-2003, 01:54 AM Go to last post

  19. I need a good workout...

    Started by Eman570, 05-17-2003 08:55 PM
    • Replies: 3
    • Views: 694
    flexgolf
    05-18-2003, 09:22 PM Go to last post

  20. My HST experience (ending this week)

    Started by BigGreen, 11-11-2002 08:31 PM
    • Replies: 10
    • Views: 1,995
    cdog
    05-18-2003, 08:11 PM Go to last post

  21. For those who want a power routine

    Started by cdog, 05-17-2003 09:56 PM
    • Replies: 0
    • Views: 562
    cdog
    05-17-2003, 09:56 PM Go to last post

  22. Unhappy Looking for a workout partner in Singapore

    Started by freakout, 05-17-2003 09:48 PM
    • Replies: 1
    • Views: 765
    cdog
    05-17-2003, 09:53 PM Go to last post

  23. Deadlifts

    Started by darklurker88, 05-14-2003 03:56 PM
    • Replies: 8
    • Views: 707
    KappaKracker69
    05-17-2003, 10:49 AM Go to last post

  24. lagging left bicep question

    Started by bunktown, 05-16-2003 07:08 PM
    • Replies: 3
    • Views: 702
    wrstlr69sdnl
    05-16-2003, 11:11 PM Go to last post

  25. Smile Supercompensation curve and frequency

    Started by arby, 05-16-2003 01:11 PM
    • Replies: 3
    • Views: 1,679
    Warrior
    05-16-2003, 09:55 PM Go to last post

  26. Mods and vets, need some sound advice

    Started by Slyder, 05-14-2003 01:55 PM
    • Replies: 5
    • Views: 602
    cdog
    05-16-2003, 05:49 PM Go to last post

  27. squats

    Started by MikedaMan57, 05-14-2003 07:51 AM
    • Replies: 4
    • Views: 630
    nmk85roll
    05-16-2003, 04:45 PM Go to last post

  28. hey everyone, I'm new to the boards.

    Started by KappaKracker69, 05-15-2003 03:50 PM
    • Replies: 4
    • Views: 616
    nmk85roll
    05-16-2003, 04:29 PM Go to last post

  29. Training with shoulder injury

    Started by xenithon, 04-04-2003 01:47 AM
    • Replies: 7
    • Views: 745
    nmk85roll
    05-16-2003, 04:24 PM Go to last post

  30. Post Help

    Started by prostreet1500, 05-15-2003 10:53 PM
    • Replies: 3
    • Views: 692
    prostreet1500
    05-16-2003, 02:08 PM Go to last post

  31. Your ideal body

    Started by superjew, 03-26-2003 07:19 PM
    2 Pages •
    1 2
    8 Attachment(s)
    • Replies: 44
    • Views: 3,251
    Domestic
    05-16-2003, 01:55 PM Go to last post

  32. Newbie here, first question on this board!!!

    Started by NeedPaintoGain, 05-15-2003 01:49 PM
    • Replies: 5
    • Views: 747
    Domestic
    05-16-2003, 01:39 PM Go to last post

  33. Question for the Ladies???

    Started by chinups, 05-12-2003 07:25 AM
    • Replies: 14
    • Views: 847
    chinups
    05-15-2003, 01:14 PM Go to last post

  34. Wont be online for 8 weeks, wish me luck!!!

    Started by solidj55, 04-25-2003 07:21 PM
    • Replies: 7
    • Views: 739
    Extreme
    05-15-2003, 01:09 PM Go to last post

  35. fixed my workout

    Started by MilitiaGuy, 05-14-2003 03:17 PM
    • Replies: 6
    • Views: 812
    MilitiaGuy
    05-15-2003, 09:11 AM Go to last post

  36. Exclamation Back Exercises

    Started by MILLERLITEGUY, 05-14-2003 11:27 AM
    • Replies: 3
    • Views: 715
    solidj55
    05-14-2003, 02:44 PM Go to last post

  37. Breakfast after cardio ???

    Started by crombie09, 05-14-2003 01:42 PM
    • Replies: 2
    • Views: 760
    crombie09
    05-14-2003, 02:09 PM Go to last post

  38. food question plz read

    Started by tryingtogain, 05-12-2003 01:20 AM
    • Replies: 4
    • Views: 776
    ichiban
    05-14-2003, 12:40 PM Go to last post

  39. just wanted to know something about my chest workout

    Started by thebrain, 05-13-2003 11:53 AM
    • Replies: 7
    • Views: 626
    thebrain
    05-14-2003, 10:47 AM Go to last post

  40. Talking Help with deadlifts

    Started by masterblaster, 05-12-2003 06:30 AM
    • Replies: 4
    • Views: 755
    Big Al
    05-14-2003, 09:39 AM Go to last post

  41. MD2000's Excercise and Dieting Routine!! Peep and Critique Please!

    Started by MD2000, 04-21-2003 07:51 PM
    • Replies: 2
    • Views: 584
    MikedaMan57
    05-14-2003, 07:38 AM Go to last post

  42. >>>Anyone whos EVER done cardio!<<<

    Started by WS6_KID, 01-11-2003 01:37 AM
    2 Pages •
    1 2
    • Replies: 68
    • Views: 3,725
    MikedaMan57
    05-14-2003, 07:29 AM Go to last post

  43. New Workout Routine

    Started by BowFlex-er, 05-09-2003 03:32 PM
    • Replies: 13
    • Views: 900
    flexgolf
    05-13-2003, 11:49 PM Go to last post

  44. Someone please pick apart my workout

    Started by RockyX, 05-11-2003 10:03 PM
    • Replies: 11
    • Views: 732
    flexgolf
    05-13-2003, 11:37 PM Go to last post

  45. Question Hitting Inner Tricep?

    Started by Short_Guy, 05-12-2003 07:43 PM
    • Replies: 7
    • Views: 864
    Farmer
    05-13-2003, 12:25 PM Go to last post

  46. rotator cuff

    Started by BigJB, 05-13-2003 11:01 AM
    • Replies: 1
    • Views: 713
    BIG TEXAN
    05-13-2003, 12:02 PM Go to last post

  47. Here i am at the police academy, my workouts are awesome

    Started by solidj55, 05-01-2003 06:30 PM
    • Replies: 33
    • Views: 1,777
    BIG TEXAN
    05-13-2003, 10:17 AM Go to last post

  48. same weight to failure

    Started by MikedaMan57, 05-11-2003 11:38 PM
    • Replies: 4
    • Views: 713
    cdog
    05-13-2003, 08:44 AM Go to last post

  49. Post I Have Diabetes....help Me Out!

    Started by deepak71180, 05-13-2003 01:47 AM
    • Replies: 1
    • Views: 704
    Domestic
    05-13-2003, 06:20 AM Go to last post

  50. losing motivation

    Started by HiFi, 05-09-2003 12:45 AM
    1 Attachment(s)
    • Replies: 31
    • Views: 1,279
    Big Al
    05-13-2003, 06:00 AM Go to last post

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