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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,174
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,536
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,261
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,293
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,830
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,469
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Yoga Anybody?

    Started by NAS, 01-06-2003 06:53 PM
    • Replies: 11
    • Views: 761
    xplicit
    01-29-2003, 10:06 AM Go to last post

  2. Question Curls (Forearm Pain)

    Started by FinaLover, 01-24-2003 04:30 AM
    • Replies: 10
    • Views: 930
    houseofpain
    01-29-2003, 07:52 AM Go to last post

  3. getting cut up??

    Started by Jenseno9, 01-27-2003 10:19 PM
    • Replies: 6
    • Views: 922
    yellows2k
    01-28-2003, 07:53 PM Go to last post

  4. forearm pain while doing preacher curls.....

    Started by TheDfromGC, 01-28-2003 06:17 PM
    • Replies: 2
    • Views: 672
    painintheazz
    01-28-2003, 07:28 PM Go to last post

  5. less or more for a lagging body part?

    Started by skinnyhb, 01-27-2003 10:05 PM
    • Replies: 5
    • Views: 666
    yellows2k
    01-28-2003, 07:17 PM Go to last post

  6. Technics of high-intensity ...

    Started by MYOBRAIN, 01-28-2003 09:29 AM
    • Replies: 0
    • Views: 619
    MYOBRAIN
    01-28-2003, 09:29 AM Go to last post

  7. The Target Heart Rate formula

    Started by Buddha_Red, 01-24-2003 08:30 PM
    • Replies: 8
    • Views: 968
    nuke
    01-28-2003, 08:58 AM Go to last post

  8. strained rotator cuff!

    Started by big N, 01-13-2003 03:33 PM
    • Replies: 9
    • Views: 1,587
    brad fuel
    01-28-2003, 02:47 AM Go to last post

  9. My workout, Comments/suggestions welcome

    Started by jixxer, 01-27-2003 04:27 PM
    • Replies: 1
    • Views: 542
    MBaraso
    01-27-2003, 08:37 PM Go to last post

  10. using machines for chest

    Started by HiFi, 01-26-2003 11:15 PM
    • Replies: 11
    • Views: 835
    Aragorn
    01-27-2003, 07:35 PM Go to last post

  11. Question Question about buddy's workout...arm pump??

    Started by New GearGuy, 01-25-2003 08:21 PM
    • Replies: 6
    • Views: 753
    New GearGuy
    01-27-2003, 11:54 AM Go to last post

  12. Help, two muscle group workout

    Started by Fooboy, 01-25-2003 07:59 PM
    • Replies: 3
    • Views: 545
    Fooboy
    01-27-2003, 11:34 AM Go to last post

  13. cutting workout...

    Started by toothpick, 01-27-2003 10:29 AM
    • Replies: 3
    • Views: 821
    toothpick
    01-27-2003, 10:52 AM Go to last post

  14. lose weight while building muscle?

    Started by HiFi, 01-23-2003 11:30 PM
    • Replies: 7
    • Views: 897
    BIG TEXAN
    01-27-2003, 10:30 AM Go to last post

  15. how do u know if u are overtrained?

    Started by jurewix, 01-25-2003 04:40 PM
    • Replies: 10
    • Views: 1,324
    BIG TEXAN
    01-27-2003, 10:21 AM Go to last post

  16. Specific pec Q

    Started by Endurance, 01-24-2003 06:22 PM
    • Replies: 4
    • Views: 692
    BIG TEXAN
    01-27-2003, 10:07 AM Go to last post

  17. Delts, what do you do for them?

    Started by platinum, 01-24-2003 06:09 PM
    • Replies: 3
    • Views: 827
    platinum
    01-27-2003, 09:24 AM Go to last post

  18. Heart rate monitors

    Started by Big_Dan, 01-26-2003 09:52 AM
    • Replies: 1
    • Views: 691
    AbsolutelyLethal
    01-26-2003, 11:28 PM Go to last post

  19. A new routine to focus on arm growth

    Started by Big_Dan, 01-26-2003 10:05 AM
    • Replies: 10
    • Views: 1,675
    Big_Dan
    01-26-2003, 07:43 PM Go to last post

  20. Bird Legs...Need Help!

    Started by usualsuspect, 12-10-2002 04:18 PM
    • Replies: 27
    • Views: 1,566
    Warrior
    01-26-2003, 07:42 PM Go to last post

  21. Seperation in my arms

    Started by The Brahma Bull, 01-23-2003 09:23 PM
    • Replies: 6
    • Views: 622
    yellows2k
    01-26-2003, 03:25 PM Go to last post

  22. Total failure

    Started by fliprock, 01-22-2003 02:56 PM
    • Replies: 11
    • Views: 841
    yellows2k
    01-26-2003, 03:13 PM Go to last post

  23. About target heart rate....

    Started by KeyMastur, 01-24-2003 09:58 PM
    • Replies: 3
    • Views: 750
    KeyMastur
    01-26-2003, 07:08 AM Go to last post

  24. pec question??

    Started by chamkila, 01-24-2003 03:46 PM
    • Replies: 1
    • Views: 682
    platinum
    01-24-2003, 06:02 PM Go to last post

  25. Smile On Pecs and Glutes

    Started by Short_Guy, 01-24-2003 06:16 AM
    • Replies: 5
    • Views: 651
    Short_Guy
    01-24-2003, 03:08 PM Go to last post

  26. my belly is always bloated? help

    Started by dbolkid, 01-20-2003 10:44 PM
    • Replies: 3
    • Views: 834
    Big_Dan
    01-24-2003, 01:25 PM Go to last post

  27. Kick ass Results ( what happened)

    Started by rldced, 01-24-2003 01:11 AM
    • Replies: 5
    • Views: 895
    BIG TEXAN
    01-24-2003, 01:05 PM Go to last post

  28. So You're An Intermediate, Now What? OR My Thoughts on Periodization

    Started by BigGreen, 01-23-2003 07:40 PM
    • Replies: 4
    • Views: 618
    painintheazz
    01-23-2003, 08:05 PM Go to last post

  29. horse shoe

    Started by testosterone82, 01-22-2003 10:52 AM
    • Replies: 13
    • Views: 843
    wrstlr69sdnl
    01-23-2003, 07:36 PM Go to last post

  30. Possible to get ripped only with cardio?

    Started by Big_Dan, 01-23-2003 02:14 PM
    • Replies: 3
    • Views: 776
    wrstlr69sdnl
    01-23-2003, 07:31 PM Go to last post

  31. Question Which workout is better

    Started by YOUKNOWMYSTEEZ1, 01-23-2003 07:22 AM
    • Replies: 8
    • Views: 899
    BIG TEXAN
    01-23-2003, 02:44 PM Go to last post

  32. 3 days a week??

    Started by RyDawg88, 01-21-2003 05:03 AM
    • Replies: 7
    • Views: 785
    BIG TEXAN
    01-23-2003, 01:12 PM Go to last post

  33. Post Advanced Calf Training

    Started by BigD, 01-16-2003 09:25 AM
    • Replies: 8
    • Views: 892
    BIG TEXAN
    01-23-2003, 01:07 PM Go to last post

  34. cardio?

    Started by td32, 01-22-2003 11:06 PM
    • Replies: 4
    • Views: 698
    BIG TEXAN
    01-23-2003, 01:00 PM Go to last post

  35. Light resistance exercise between workouts?

    Started by SneakerSeven, 01-19-2003 10:51 AM
    • Replies: 11
    • Views: 795
    majorpecs
    01-23-2003, 12:39 PM Go to last post

  36. training to failiure...

    Started by sparky24, 01-20-2003 09:16 PM
    • Replies: 7
    • Views: 780
    majorpecs
    01-23-2003, 12:36 PM Go to last post

  37. power lifting?

    Started by HiFi, 01-22-2003 11:11 PM
    • Replies: 2
    • Views: 611
    majorpecs
    01-23-2003, 09:07 AM Go to last post

  38. Knee pops out I think

    Started by wrstlr69sdnl, 01-12-2003 04:32 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 752
    brad fuel
    01-23-2003, 04:17 AM Go to last post

  39. Poor Symmetry

    Started by latlover, 01-21-2003 11:47 PM
    • Replies: 4
    • Views: 698
    chicamahomico
    01-22-2003, 08:16 PM Go to last post

  40. Unbalanced friend

    Started by MrPerfect, 01-21-2003 11:35 AM
    • Replies: 7
    • Views: 766
    MrPerfect
    01-22-2003, 04:17 PM Go to last post

  41. Lower Back

    Started by RyDawg88, 01-19-2003 01:28 AM
    • Replies: 10
    • Views: 870
    abstrack
    01-22-2003, 03:18 PM Go to last post

  42. How to build Muscular endurance?

    Started by AbsolutelyLethal, 01-22-2003 09:39 AM
    • Replies: 2
    • Views: 568
    AbsolutelyLethal
    01-22-2003, 01:59 PM Go to last post

  43. 1st lifting heavy, ?

    Started by JULY GTP, 01-22-2003 08:08 AM
    • Replies: 4
    • Views: 793
    JULY GTP
    01-22-2003, 01:54 PM Go to last post

  44. New work out... tell me what you think

    Started by FlipB, 01-20-2003 06:51 PM
    • Replies: 6
    • Views: 742
    willpharmd
    01-22-2003, 01:30 PM Go to last post

  45. is this workout good?

    Started by HiFi, 01-21-2003 12:25 AM
    • Replies: 5
    • Views: 656
    willpharmd
    01-22-2003, 01:19 PM Go to last post

  46. Switching from 5/wk to 4/wk workouts

    Started by bty, 01-21-2003 10:58 AM
    • Replies: 3
    • Views: 618
    majorpecs
    01-22-2003, 09:36 AM Go to last post

  47. Cardio

    Started by td32, 01-21-2003 01:46 PM
    • Replies: 1
    • Views: 561
    Shredz
    01-21-2003, 02:00 PM Go to last post

  48. Need help triming and tighten belly

    Started by xplicit, 12-15-2002 08:23 AM
    • Replies: 7
    • Views: 920
    HiFi
    01-21-2003, 12:10 AM Go to last post

  49. Question Whats your favourite cardio machine

    Started by FireFighter, 01-15-2003 11:18 PM
    • Replies: 9
    • Views: 825
    numbers505
    01-19-2003, 10:09 PM Go to last post

  50. How much and How effective can the ab ball be?

    Started by xplicit, 01-11-2003 05:03 PM
    • Replies: 22
    • Views: 1,024
    xplicit
    01-19-2003, 08:58 AM Go to last post

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