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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

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Title / Thread Starter Replies / Views Last Post By Reverse Sort Order

IMPORTANT: The mental mind zone / are you trianing hard enough

Started by marcus300, 11-03-2014 03:16 AM

2 Pages •

1 2
- Replies: 64
- Views: 13,006
- Rating4 / 5
Last Post By

user1234567890

11-01-2022, 06:39 AM
IMPORTANT: All Please Read - NEW RULES - MAY- 2016

Started by *Admin*, 04-30-2016 09:35 PM
- Replies: 8
- Views: 3,477
- Rating0 / 5
Last Post By

Livingabetterlife

07-08-2022, 10:44 PM
IMPORTANT: The Slingshot Training System

Started by Ronnie Rowland, 06-15-2008 08:50 AM

12 Pages •

1 2 3 4 5 ... 12
- Replies: 440
- Views: 175,320
- Rating3 / 5
Last Post By

AwareXx

03-17-2020, 07:11 AM
IMPORTANT: Tips For Making Gains At A Young Age

Started by MuscleScience, 08-15-2017 10:35 PM

2 Pages •

1 2
- Replies: 46
- Views: 9,106
- Rating5 / 5
Last Post By

Obs

10-16-2018, 09:09 PM
IMPORTANT: Posting Workout Questions/Training Cycles

Started by Warrior, 06-26-2004 08:07 PM
- Replies: 29
- Views: 24,920
- Rating0 / 5
Last Post By

trz.bogdan

05-31-2018, 02:19 AM
IMPORTANT: Bracing and breathing

Started by marcus300, 06-26-2015 04:40 AM
- Replies: 36
- Views: 4,710
- Rating0 / 5
Last Post By

marcus300

03-09-2018, 01:30 AM
IMPORTANT: Guidelines for Growth

Started by Warrior, 06-02-2004 01:47 AM

3 Pages •

1 2 3
- Replies: 92
- Views: 62,639
- Rating4 / 5
Last Post By

Superstark

01-22-2018, 07:52 PM
IMPORTANT: Muscle fibers and training

Started by marcus300, 09-24-2013 09:33 AM
- Replies: 1
- Views: 7,059
- Rating0 / 5
Last Post By

marcus300

01-13-2015, 06:13 AM
IMPORTANT: Various Training Techniques

Started by Pinnacle, 12-03-2005 06:25 PM
- Replies: 24
- Views: 58,145
- Rating0 / 5
Last Post By

Doc.Sust

01-30-2007, 09:23 AM
IMPORTANT: Better Strength Articles

Started by Blown_SC, 03-20-2005 12:25 AM
- Replies: 8
- Views: 17,390
- Rating0 / 5
Last Post By

Blown_SC

03-20-2005, 12:50 AM

Yoga Anybody?

Started by NAS, 01-06-2003 06:53 PM
- Replies: 11
- Views: 719
- Rating0 / 5
Last Post By

xplicit

01-29-2003, 10:06 AM
Curls (Forearm Pain)

Started by FinaLover, 01-24-2003 04:30 AM
- Replies: 10
- Views: 917
- Rating0 / 5
Last Post By

houseofpain

01-29-2003, 07:52 AM
getting cut up??

Started by Jenseno9, 01-27-2003 10:19 PM
- Replies: 6
- Views: 896
- Rating0 / 5
Last Post By

yellows2k

01-28-2003, 07:53 PM
forearm pain while doing preacher curls.....

Started by TheDfromGC, 01-28-2003 06:17 PM
- Replies: 2
- Views: 651
- Rating0 / 5
Last Post By

painintheazz

01-28-2003, 07:28 PM
less or more for a lagging body part?

Started by skinnyhb, 01-27-2003 10:05 PM
- Replies: 5
- Views: 645
- Rating0 / 5
Last Post By

yellows2k

01-28-2003, 07:17 PM
Technics of high-intensity ...

Started by MYOBRAIN, 01-28-2003 09:29 AM
- Replies: 0
- Views: 600
- Rating0 / 5
Last Post By

MYOBRAIN

01-28-2003, 09:29 AM
The Target Heart Rate formula

Started by Buddha_Red, 01-24-2003 08:30 PM
- Replies: 8
- Views: 955
- Rating0 / 5
Last Post By

nuke

01-28-2003, 08:58 AM
strained rotator cuff!

Started by big N, 01-13-2003 03:33 PM
- Replies: 9
- Views: 1,570
- Rating0 / 5
Last Post By

brad fuel

01-28-2003, 02:47 AM
My workout, Comments/suggestions welcome

Started by jixxer, 01-27-2003 04:27 PM
- Replies: 1
- Views: 530
- Rating0 / 5
Last Post By

MBaraso

01-27-2003, 08:37 PM
using machines for chest

Started by HiFi, 01-26-2003 11:15 PM
- Replies: 11
- Views: 814
- Rating0 / 5
Last Post By

Aragorn

01-27-2003, 07:35 PM
Question about buddy's workout...arm pump??

Started by New GearGuy, 01-25-2003 08:21 PM
- Replies: 6
- Views: 731
- Rating0 / 5
Last Post By

New GearGuy

01-27-2003, 11:54 AM
Help, two muscle group workout

Started by Fooboy, 01-25-2003 07:59 PM
- Replies: 3
- Views: 520
- Rating0 / 5
Last Post By

Fooboy

01-27-2003, 11:34 AM
cutting workout...

Started by toothpick, 01-27-2003 10:29 AM
- Replies: 3
- Views: 799
- Rating0 / 5
Last Post By

toothpick

01-27-2003, 10:52 AM
lose weight while building muscle?

Started by HiFi, 01-23-2003 11:30 PM
- Replies: 7
- Views: 866
- Rating0 / 5
Last Post By

BIG TEXAN

01-27-2003, 10:30 AM
how do u know if u are overtrained?

Started by jurewix, 01-25-2003 04:40 PM
- Replies: 10
- Views: 1,296
- Rating0 / 5
Last Post By

BIG TEXAN

01-27-2003, 10:21 AM
Specific pec Q

Started by Endurance, 01-24-2003 06:22 PM
- Replies: 4
- Views: 665
- Rating0 / 5
Last Post By

BIG TEXAN

01-27-2003, 10:07 AM
Delts, what do you do for them?

Started by platinum, 01-24-2003 06:09 PM
- Replies: 3
- Views: 811
- Rating0 / 5
Last Post By

platinum

01-27-2003, 09:24 AM
Heart rate monitors

Started by Big_Dan, 01-26-2003 09:52 AM
- Replies: 1
- Views: 669
- Rating0 / 5
Last Post By

AbsolutelyLethal

01-26-2003, 11:28 PM
A new routine to focus on arm growth

Started by Big_Dan, 01-26-2003 10:05 AM
- Replies: 10
- Views: 1,639
- Rating0 / 5
Last Post By

Big_Dan

01-26-2003, 07:43 PM
Bird Legs...Need Help!

Started by usualsuspect, 12-10-2002 04:18 PM
- Replies: 27
- Views: 1,495
- Rating0 / 5
Last Post By

Warrior

01-26-2003, 07:42 PM
Seperation in my arms

Started by The Brahma Bull, 01-23-2003 09:23 PM
- Replies: 6
- Views: 597
- Rating0 / 5
Last Post By

yellows2k

01-26-2003, 03:25 PM
Total failure

Started by fliprock, 01-22-2003 02:56 PM
- Replies: 11
- Views: 808
- Rating0 / 5
Last Post By

yellows2k

01-26-2003, 03:13 PM
About target heart rate....

Started by KeyMastur, 01-24-2003 09:58 PM
- Replies: 3
- Views: 730
- Rating0 / 5
Last Post By

KeyMastur

01-26-2003, 07:08 AM
pec question??

Started by chamkila, 01-24-2003 03:46 PM
- Replies: 1
- Views: 654
- Rating0 / 5
Last Post By

platinum

01-24-2003, 06:02 PM
On Pecs and Glutes

Started by Short_Guy, 01-24-2003 06:16 AM
- Replies: 5
- Views: 625
- Rating0 / 5
Last Post By

Short_Guy

01-24-2003, 03:08 PM
my belly is always bloated? help

Started by dbolkid, 01-20-2003 10:44 PM
- Replies: 3
- Views: 808
- Rating0 / 5
Last Post By

Big_Dan

01-24-2003, 01:25 PM
Kick ass Results ( what happened)

Started by rldced, 01-24-2003 01:11 AM
- Replies: 5
- Views: 879
- Rating0 / 5
Last Post By

BIG TEXAN

01-24-2003, 01:05 PM
So You're An Intermediate, Now What? OR My Thoughts on Periodization

Started by BigGreen, 01-23-2003 07:40 PM
- Replies: 4
- Views: 599
- Rating0 / 5
Last Post By

painintheazz

01-23-2003, 08:05 PM
horse shoe

Started by testosterone82, 01-22-2003 10:52 AM
- Replies: 13
- Views: 827
- Rating0 / 5
Last Post By

wrstlr69sdnl

01-23-2003, 07:36 PM
Possible to get ripped only with cardio?

Started by Big_Dan, 01-23-2003 02:14 PM
- Replies: 3
- Views: 761
- Rating0 / 5
Last Post By

wrstlr69sdnl

01-23-2003, 07:31 PM
Which workout is better

Started by YOUKNOWMYSTEEZ1, 01-23-2003 07:22 AM
- Replies: 8
- Views: 866
- Rating0 / 5
Last Post By

BIG TEXAN

01-23-2003, 02:44 PM
3 days a week??

Started by RyDawg88, 01-21-2003 05:03 AM
- Replies: 7
- Views: 753
- Rating0 / 5
Last Post By

BIG TEXAN

01-23-2003, 01:12 PM
Advanced Calf Training

Started by BigD, 01-16-2003 09:25 AM
- Replies: 8
- Views: 869
- Rating0 / 5
Last Post By

BIG TEXAN

01-23-2003, 01:07 PM
cardio?

Started by td32, 01-22-2003 11:06 PM
- Replies: 4
- Views: 668
- Rating0 / 5
Last Post By

BIG TEXAN

01-23-2003, 01:00 PM
Light resistance exercise between workouts?

Started by SneakerSeven, 01-19-2003 10:51 AM
- Replies: 11
- Views: 769
- Rating0 / 5
Last Post By

majorpecs

01-23-2003, 12:39 PM
training to failiure...

Started by sparky24, 01-20-2003 09:16 PM
- Replies: 7
- Views: 751
- Rating0 / 5
Last Post By

majorpecs

01-23-2003, 12:36 PM
power lifting?

Started by HiFi, 01-22-2003 11:11 PM
- Replies: 2
- Views: 588
- Rating0 / 5
Last Post By

majorpecs

01-23-2003, 09:07 AM
Knee pops out I think

Started by wrstlr69sdnl, 01-12-2003 04:32 PM
- Replies: 6
- Views: 732
- Rating0 / 5
Last Post By

brad fuel

01-23-2003, 04:17 AM
Poor Symmetry

Started by latlover, 01-21-2003 11:47 PM
- Replies: 4
- Views: 678
- Rating0 / 5
Last Post By

chicamahomico

01-22-2003, 08:16 PM
Unbalanced friend

Started by MrPerfect, 01-21-2003 11:35 AM
- Replies: 7
- Views: 744
- Rating0 / 5
Last Post By

MrPerfect

01-22-2003, 04:17 PM
Lower Back

Started by RyDawg88, 01-19-2003 01:28 AM
- Replies: 10
- Views: 834
- Rating0 / 5
Last Post By

abstrack

01-22-2003, 03:18 PM
How to build Muscular endurance?

Started by AbsolutelyLethal, 01-22-2003 09:39 AM
- Replies: 2
- Views: 549
- Rating0 / 5
Last Post By

AbsolutelyLethal

01-22-2003, 01:59 PM
1st lifting heavy, ?

Started by JULY GTP, 01-22-2003 08:08 AM
- Replies: 4
- Views: 779
- Rating0 / 5
Last Post By

JULY GTP

01-22-2003, 01:54 PM
New work out... tell me what you think

Started by FlipB, 01-20-2003 06:51 PM
- Replies: 6
- Views: 716
- Rating0 / 5
Last Post By

willpharmd

01-22-2003, 01:30 PM
is this workout good?

Started by HiFi, 01-21-2003 12:25 AM
- Replies: 5
- Views: 630
- Rating0 / 5
Last Post By

willpharmd

01-22-2003, 01:19 PM
Switching from 5/wk to 4/wk workouts

Started by bty, 01-21-2003 10:58 AM
- Replies: 3
- Views: 594
- Rating0 / 5
Last Post By

majorpecs

01-22-2003, 09:36 AM
Cardio

Started by td32, 01-21-2003 01:46 PM
- Replies: 1
- Views: 547
- Rating0 / 5
Last Post By

Shredz

01-21-2003, 02:00 PM
Need help triming and tighten belly

Started by xplicit, 12-15-2002 08:23 AM
- Replies: 7
- Views: 890
- Rating0 / 5
Last Post By

HiFi

01-21-2003, 12:10 AM
Whats your favourite cardio machine

Started by FireFighter, 01-15-2003 11:18 PM
- Replies: 9
- Views: 795
- Rating0 / 5
Last Post By

numbers505

01-19-2003, 10:09 PM
How much and How effective can the ab ball be?

Started by xplicit, 01-11-2003 05:03 PM
- Replies: 22
- Views: 1,008
- Rating0 / 5
Last Post By

xplicit

01-19-2003, 08:58 AM