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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,907
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,248
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,955
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,667
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,458
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,003
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,959
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,336
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Lightbulb IMPORTANT POLL- what time of day to work out!!!

    Started by A.K. BOY, 12-09-2002 01:16 AM
    • Replies: 9
    • Views: 750
    DOUGTM1SS
    12-15-2002, 05:23 PM Go to last post

  2. need help finding a good workout

    Started by GREEK, 12-13-2002 11:45 AM
    • Replies: 2
    • Views: 550
    GREEK
    12-15-2002, 04:03 PM Go to last post

  3. How do you know if you bulked up enough

    Started by Yung Wun, 12-12-2002 08:41 PM
    • Replies: 6
    • Views: 680
    Yung Wun
    12-15-2002, 11:02 AM Go to last post

  4. How many calories ??!

    Started by Alfred, 11-27-2002 02:58 AM
    • Replies: 1
    • Views: 589
    sonic
    12-15-2002, 12:45 AM Go to last post

  5. HIP problems

    Started by skiboy, 12-05-2002 06:14 PM
    • Replies: 1
    • Views: 573
    sonic
    12-15-2002, 12:34 AM Go to last post

  6. newbie workout?

    Started by kenshin, 12-12-2002 12:34 PM
    • Replies: 1
    • Views: 545
    sonic
    12-15-2002, 12:19 AM Go to last post

  7. Question Does anyone know...

    Started by rtex, 12-10-2002 09:19 PM
    • Replies: 1
    • Views: 676
    sonic
    12-15-2002, 12:05 AM Go to last post

  8. Routine for a Wider Back

    Started by Yung Wun, 12-14-2002 10:47 AM
    • Replies: 11
    • Views: 951
    BigMike J
    12-14-2002, 09:46 PM Go to last post

  9. Exclamation Need HELP

    Started by elandys, 12-14-2002 02:11 PM
    • Replies: 4
    • Views: 540
    Warrior
    12-14-2002, 08:41 PM Go to last post

  10. Question Post cycle workout... current workout getting old

    Started by Jdawg50, 12-13-2002 07:01 PM
    • Replies: 3
    • Views: 568
    Jdawg50
    12-14-2002, 05:31 PM Go to last post

  11. Tricep - long head isolations w/ dumbbells?

    Started by tatty, 12-06-2002 11:47 AM
    • Replies: 2
    • Views: 1,208
    RoNNy THe BuLL
    12-13-2002, 05:14 PM Go to last post

  12. Right way to squart??

    Started by dern180, 12-13-2002 12:37 AM
    • Replies: 5
    • Views: 886
    brad fuel
    12-13-2002, 12:37 PM Go to last post

  13. Best Workout ?

    Started by Alpine, 12-11-2002 05:31 PM
    • Replies: 6
    • Views: 655
    BIG TEXAN
    12-13-2002, 11:23 AM Go to last post

  14. cold winter

    Started by MilitiaGuy, 11-24-2002 12:16 PM
    • Replies: 5
    • Views: 600
    BIG TEXAN
    12-13-2002, 11:18 AM Go to last post

  15. Need The Hamstrings!!!!

    Started by NSHOOTER320, 12-08-2002 10:15 AM
    • Replies: 3
    • Views: 627
    samoth
    12-13-2002, 09:13 AM Go to last post

  16. chest question

    Started by RyDawg88, 12-11-2002 07:38 AM
    • Replies: 8
    • Views: 810
    Cubber
    12-12-2002, 04:43 PM Go to last post

  17. Question Taking legs from a differnt lvl..

    Started by caladin, 12-11-2002 11:38 AM
    • Replies: 3
    • Views: 608
    skiboy
    12-12-2002, 04:37 PM Go to last post

  18. Am I undertraining?

    Started by sabitu, 12-11-2002 02:11 PM
    • Replies: 3
    • Views: 663
    dam225
    12-12-2002, 03:37 PM Go to last post

  19. Eating before Workout?

    Started by RyDawg88, 12-12-2002 07:47 AM
    • Replies: 4
    • Views: 662
    Yung Wun
    12-12-2002, 11:56 AM Go to last post

  20. Rotator cuff warmup or exercise?

    Started by tatty, 12-11-2002 03:19 PM
    • Replies: 4
    • Views: 657
    tatty
    12-12-2002, 08:35 AM Go to last post

  21. ok heres my routine

    Started by agiraldo, 12-11-2002 11:34 PM
    • Replies: 1
    • Views: 522
    tatty
    12-11-2002, 11:48 PM Go to last post

  22. need some help

    Started by agiraldo, 12-11-2002 10:21 PM
    • Replies: 2
    • Views: 596
    xhybridx
    12-11-2002, 11:13 PM Go to last post

  23. Forearm work

    Started by D.L., 11-05-2002 08:19 AM
    • Replies: 16
    • Views: 1,066
    caladin
    12-11-2002, 06:30 PM Go to last post

  24. Poll Poll: my last resort ! please Read !

    Started by Heavens_Wolf, 12-10-2002 01:36 AM
    • Replies: 2
    • Views: 803
    Strut99GT
    12-11-2002, 03:45 PM Go to last post

  25. Cardio question

    Started by clubbinkid, 12-11-2002 10:43 AM
    • Replies: 2
    • Views: 586
    Yung Wun
    12-11-2002, 03:39 PM Go to last post

  26. what can i do

    Started by kenshin, 12-09-2002 01:29 PM
    • Replies: 7
    • Views: 610
    Yung Wun
    12-11-2002, 03:31 PM Go to last post

  27. how can some girls grow taller

    Started by tryingtogain, 11-22-2002 02:17 AM
    • Replies: 2
    • Views: 766
    Nikkita
    12-11-2002, 12:08 PM Go to last post

  28. Having trouble hitting my hamstrings, what to do?

    Started by redrock, 12-09-2002 03:00 PM
    2 Attachment(s)
    • Replies: 7
    • Views: 786
    Flaco
    12-10-2002, 07:55 PM Go to last post

  29. Running At Night?

    Started by Colibri, 12-09-2002 06:54 PM
    • Replies: 5
    • Views: 637
    woodsy169
    12-10-2002, 04:48 PM Go to last post

  30. mass lifting?

    Started by prostreet1500, 12-08-2002 12:41 AM
    • Replies: 5
    • Views: 771
    prostreet1500
    12-10-2002, 02:00 PM Go to last post

  31. Calling all runners

    Started by Big_Dan, 12-05-2002 02:15 PM
    • Replies: 3
    • Views: 651
    sambostyle
    12-10-2002, 01:58 PM Go to last post

  32. Need Reasurence!!!!

    Started by BIG TEXAN, 12-10-2002 11:00 AM
    • Replies: 2
    • Views: 658
    BIG TEXAN
    12-10-2002, 11:35 AM Go to last post

  33. when i workout i dont get sore anymore is that bad am i not gaining anymore?

    Started by tryingtogain, 11-19-2002 08:11 PM
    • Replies: 6
    • Views: 826
    saboudian
    12-09-2002, 11:02 PM Go to last post

  34. Lose BF While Gaining Muscle... Possible?

    Started by FLEX_NuTz, 12-09-2002 01:39 PM
    • Replies: 3
    • Views: 674
    FLEX_NuTz
    12-09-2002, 07:16 PM Go to last post

  35. Cool Quad workout as promised

    Started by Pitbull, 12-09-2002 03:48 AM
    • Replies: 5
    • Views: 762
    VitaminT2
    12-09-2002, 02:33 PM Go to last post

  36. Broad Shoulders

    Started by x10215, 11-30-2002 11:36 PM
    • Replies: 9
    • Views: 942
    palme
    12-09-2002, 10:08 AM Go to last post

  37. muscle between calf and ankle.. ?

    Started by bulkmeUP, 12-01-2002 06:01 PM
    • Replies: 15
    • Views: 1,709
    saboudian
    12-08-2002, 07:52 PM Go to last post

  38. Frustrated !

    Started by Alfred, 12-07-2002 03:59 PM
    • Replies: 5
    • Views: 671
    saboudian
    12-08-2002, 07:06 PM Go to last post

  39. comment my workout plz

    Started by MilitiaGuy, 12-07-2002 06:54 AM
    • Replies: 3
    • Views: 633
    muscle machine
    12-08-2002, 06:54 AM Go to last post

  40. Muscle memory

    Started by dern180, 11-30-2002 11:38 PM
    • Replies: 15
    • Views: 999
    Braden
    12-07-2002, 11:56 PM Go to last post

  41. ATTN: Warrior or someone else that can help me

    Started by im_working_on_it, 12-07-2002 06:40 PM
    • Replies: 3
    • Views: 576
    Warrior
    12-07-2002, 10:23 PM Go to last post

  42. Bicep Question ?!?!?

    Started by Alfred, 12-01-2002 08:49 PM
    • Replies: 20
    • Views: 1,336
    Warrior
    12-07-2002, 08:37 PM Go to last post

  43. Planning a Workout Routine

    Started by newguy2003, 12-05-2002 04:51 PM
    • Replies: 2
    • Views: 725
    MBaraso
    12-06-2002, 11:35 PM Go to last post

  44. Please give me some thoughts on a proposed workout change!

    Started by Strut99GT, 12-02-2002 02:56 PM
    • Replies: 3
    • Views: 523
    Strut99GT
    12-06-2002, 10:47 PM Go to last post

  45. new routine critique

    Started by metalanimal5o, 12-06-2002 02:54 PM
    • Replies: 0
    • Views: 632
    metalanimal5o
    12-06-2002, 02:54 PM Go to last post

  46. Foot Position and Leg Development

    Started by unclebeets, 11-30-2002 07:12 PM
    • Replies: 18
    • Views: 1,029
    unclebeets
    12-06-2002, 12:10 PM Go to last post

  47. ? on squat technique

    Started by dudsy, 11-30-2002 06:58 PM
    • Replies: 4
    • Views: 718
    dudsy
    12-06-2002, 04:13 AM Go to last post

  48. Workout questin need help please

    Started by kojack, 12-05-2002 09:02 PM
    • Replies: 4
    • Views: 616
    zackdarnell
    12-05-2002, 10:37 PM Go to last post

  49. what do you think of my routine

    Started by Yung Wun, 12-05-2002 09:37 PM
    • Replies: 1
    • Views: 513
    zackdarnell
    12-05-2002, 09:42 PM Go to last post

  50. Should i cut out machines?

    Started by Alfred, 12-05-2002 02:35 PM
    • Replies: 2
    • Views: 633
    Yung Wun
    12-05-2002, 09:18 PM Go to last post

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