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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,907
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,248
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,955
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,667
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,458
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,003
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,959
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,336
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Lat Pull Down - Form ?

    Started by Alfred, 12-05-2002 03:46 PM
    • Replies: 6
    • Views: 761
    Alfred
    12-05-2002, 08:50 PM Go to last post

  2. Bengay while lifting

    Started by digisekt, 12-05-2002 01:02 PM
    • Replies: 6
    • Views: 1,452
    skiboy
    12-05-2002, 05:42 PM Go to last post

  3. What do you guys think of this routine ?

    Started by Alfred, 11-22-2002 02:52 AM
    • Replies: 7
    • Views: 698
    Alfred
    12-05-2002, 03:44 PM Go to last post

  4. tring to get weight up..question..

    Started by crxsi777, 12-05-2002 10:52 AM
    • Replies: 5
    • Views: 734
    jon rock
    12-05-2002, 02:13 PM Go to last post

  5. Rest between sets How Long???

    Started by Yung Wun, 12-01-2002 07:12 PM
    • Replies: 5
    • Views: 830
    Za_S|ick
    12-05-2002, 12:58 PM Go to last post

  6. lil help

    Started by clubbinkid, 12-05-2002 10:40 AM
    • Replies: 1
    • Views: 575
    pecable
    12-05-2002, 11:18 AM Go to last post

  7. Question chest workout

    Started by Dieselpower, 12-04-2002 08:11 PM
    • Replies: 5
    • Views: 704
    Dieselpower
    12-05-2002, 10:25 AM Go to last post

  8. What is the best time to do cardio ?

    Started by Koros, 12-04-2002 09:01 AM
    • Replies: 6
    • Views: 689
    zackdarnell
    12-05-2002, 09:18 AM Go to last post

  9. Angry I have no clue!

    Started by stinky, 11-30-2002 11:27 PM
    • Replies: 4
    • Views: 662
    Big Al
    12-05-2002, 08:58 AM Go to last post

  10. whats wrong wit me

    Started by tryingtogain, 12-05-2002 01:39 AM
    • Replies: 3
    • Views: 554
    D.L.
    12-05-2002, 04:34 AM Go to last post

  11. Question symmetry

    Started by A.K. BOY, 12-04-2002 01:42 AM
    • Replies: 4
    • Views: 701
    Lostsoul
    12-05-2002, 12:03 AM Go to last post

  12. i'm bored so here's my workout.. any suggestions would be appreciated

    Started by mekler, 12-02-2002 02:16 PM
    • Replies: 2
    • Views: 528
    mekler
    12-04-2002, 11:54 PM Go to last post

  13. 3 or 4 sets does't cut if for me!

    Started by TTTT, 12-01-2002 09:46 PM
    • Replies: 6
    • Views: 775
    BigMike J
    12-04-2002, 09:35 PM Go to last post

  14. Muscle Groups Question

    Started by retrorotty, 11-30-2002 09:39 AM
    • Replies: 1
    • Views: 733
    zackdarnell
    12-04-2002, 09:18 PM Go to last post

  15. fatloss! Need some help!!!!

    Started by talkhard, 12-02-2002 09:24 PM
    • Replies: 3
    • Views: 657
    BIG TEXAN
    12-04-2002, 03:32 PM Go to last post

  16. Give me your side delt excercises

    Started by Pheedno, 12-03-2002 09:14 AM
    • Replies: 8
    • Views: 964
    majorpecs
    12-04-2002, 03:16 PM Go to last post

  17. yikes I need help

    Started by Mr.stickly, 12-02-2002 01:27 AM
    • Replies: 7
    • Views: 699
    majorpecs
    12-04-2002, 02:52 PM Go to last post

  18. In Need Of A Crazy Arm Workout

    Started by Yung Wun, 11-29-2002 10:52 AM
    • Replies: 4
    • Views: 1,607
    chinups
    12-03-2002, 02:33 PM Go to last post

  19. Zero carb and hitting a wall working out

    Started by SneakerSeven, 11-29-2002 04:44 PM
    • Replies: 8
    • Views: 2,701
    Tapout
    12-03-2002, 01:09 AM Go to last post

  20. minimal muscle loss? max fat loss??

    Started by Jenseno9, 12-02-2002 08:35 PM
    • Replies: 1
    • Views: 653
    Warrior
    12-02-2002, 09:19 PM Go to last post

  21. Question Please Gimme Some Feedback On My Routine

    Started by MrPerfect, 12-02-2002 10:32 AM
    • Replies: 4
    • Views: 643
    MrPerfect
    12-02-2002, 05:40 PM Go to last post

  22. Overtraining?!?!

    Started by Jgsantos19, 12-02-2002 01:50 AM
    • Replies: 2
    • Views: 667
    Jgsantos19
    12-02-2002, 03:21 PM Go to last post

  23. Thought you'd be interested

    Started by Mangee, 12-02-2002 03:03 PM
    • Replies: 0
    • Views: 687
    Mangee
    12-02-2002, 03:03 PM Go to last post

  24. Can someone help me here

    Started by im_working_on_it, 11-27-2002 09:15 PM
    • Replies: 8
    • Views: 686
    im_working_on_it
    11-30-2002, 10:52 PM Go to last post

  25. punching bag?

    Started by rockbody4life, 11-30-2002 12:14 AM
    • Replies: 1
    • Views: 637
    killaB
    11-30-2002, 09:34 PM Go to last post

  26. best cardio?

    Started by NSHOOTER320, 11-24-2002 05:20 PM
    • Replies: 5
    • Views: 731
    BostonBobby
    11-30-2002, 07:31 PM Go to last post

  27. Workout advice. Everyone look at this

    Started by talkhard, 11-23-2002 05:25 PM
    • Replies: 6
    • Views: 755
    BostonBobby
    11-30-2002, 07:25 PM Go to last post

  28. diabetic bodybuilding

    Started by "S", 11-30-2002 12:26 PM
    • Replies: 0
    • Views: 980
    "S"
    11-30-2002, 12:26 PM Go to last post

  29. I need critique on my back and bis...

    Started by rangerdudeleads, 11-29-2002 08:44 AM
    • Replies: 2
    • Views: 642
    rangerdudeleads
    11-29-2002, 01:07 PM Go to last post

  30. help with chest plz!

    Started by chamkila, 11-27-2002 11:37 PM
    • Replies: 1
    • Views: 576
    Yung Wun
    11-29-2002, 10:54 AM Go to last post

  31. Hard nipples

    Started by saboudian, 11-23-2002 05:14 PM
    • Replies: 3
    • Views: 748
    Lightning
    11-29-2002, 10:06 AM Go to last post

  32. Question To trainer or not to trainer

    Started by daver, 11-25-2002 07:29 PM
    • Replies: 8
    • Views: 815
    brad fuel
    11-28-2002, 10:17 PM Go to last post

  33. cardio and gaining size

    Started by Lightning, 11-19-2002 10:08 PM
    • Replies: 8
    • Views: 855
    brad fuel
    11-28-2002, 10:08 PM Go to last post

  34. Shoulder (poss, rotator cuff)...what to do?

    Started by ripsid, 11-26-2002 09:03 PM
    • Replies: 6
    • Views: 745
    skiboy
    11-27-2002, 06:39 PM Go to last post

  35. theory: makign arms grow

    Started by synthetic, 11-24-2002 10:39 AM
    • Replies: 6
    • Views: 949
    TheDfromGC
    11-26-2002, 09:45 PM Go to last post

  36. How can I make my skin tighter??

    Started by BostonBobby, 11-25-2002 07:03 PM
    • Replies: 4
    • Views: 751
    BostonBobby
    11-26-2002, 06:19 PM Go to last post

  37. working out once a week good or bad ?

    Started by cyberdude, 11-25-2002 07:45 PM
    • Replies: 9
    • Views: 1,685
    cyberdude
    11-25-2002, 11:01 PM Go to last post

  38. Advice on my routine

    Started by Akademik, 11-24-2002 09:02 PM
    • Replies: 3
    • Views: 672
    MBaraso
    11-25-2002, 06:53 PM Go to last post

  39. Workout Routine... Need Help

    Started by Raz, 11-23-2002 08:27 PM
    • Replies: 2
    • Views: 696
    Raz
    11-25-2002, 01:01 PM Go to last post

  40. Advice on my routine

    Started by Akademik, 11-24-2002 09:18 PM
    • Replies: 2
    • Views: 652
    Stormrider
    11-25-2002, 12:48 PM Go to last post

  41. Cool Swimming for cardio?

    Started by Red Ketchup, 11-24-2002 02:45 PM
    • Replies: 9
    • Views: 910
    chicamahomico
    11-25-2002, 12:23 PM Go to last post

  42. Need a treadmill !!!!

    Started by nuke, 11-21-2002 01:36 PM
    1 Attachment(s)
    • Replies: 14
    • Views: 856
    nuke
    11-25-2002, 09:09 AM Go to last post

  43. Somthing wrong??? SORE!!!!!

    Started by $niper$layer, 11-24-2002 10:45 PM
    • Replies: 4
    • Views: 1,110
    Warrior
    11-25-2002, 02:53 AM Go to last post

  44. My Leg Shock workout

    Started by saboudian, 11-06-2002 08:56 PM
    • Replies: 6
    • Views: 1,581
    saboudian
    11-24-2002, 07:03 PM Go to last post

  45. Psychological factors in workout

    Started by beenie, 11-07-2002 10:37 AM
    • Replies: 4
    • Views: 707
    Yung Wun
    11-24-2002, 05:29 PM Go to last post

  46. Pre-exaust back?

    Started by palme, 11-24-2002 11:36 AM
    • Replies: 1
    • Views: 645
    BigGreen
    11-24-2002, 01:42 PM Go to last post

  47. Help Rid My Double.

    Started by decadbal, 11-23-2002 04:39 PM
    • Replies: 2
    • Views: 595
    Warrior
    11-23-2002, 05:55 PM Go to last post

  48. Talking Smoking Weedd!!!!!!!!!!!!!!!!

    Started by TugLiFTER, 10-11-2002 10:12 AM
    • Replies: 22
    • Views: 1,296
    kreper69
    11-23-2002, 05:01 PM Go to last post

  49. how long did it take you to get a noticable pec,s ??

    Started by cyberdude, 11-22-2002 09:48 PM
    • Replies: 15
    • Views: 4,144
    kreper69
    11-23-2002, 04:50 PM Go to last post

  50. training split

    Started by talkhard, 11-23-2002 12:57 PM
    • Replies: 2
    • Views: 536
    saboudian
    11-23-2002, 02:11 PM Go to last post

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