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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 64
    • Views: 13,174
    11-01-2022, 06:39 AM Go to last post
  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,537
    07-08-2022, 10:44 PM Go to last post
  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages
    1 2 3 4 5 ... 12
    • Replies: 440
    • Views: 176,262
    03-17-2020, 07:11 AM Go to last post
  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 9,293
    Obs
    10-16-2018, 09:09 PM Go to last post
  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 29
    • Views: 25,056
    05-31-2018, 02:19 AM Go to last post
  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    03-09-2018, 01:30 AM Go to last post
  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 62,830
    01-22-2018, 07:52 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,469
    03-20-2005, 12:50 AM Go to last post
  1. what do you think of my routine

    Started by Yung Wun, 12-05-2002 09:37 PM
    • Replies: 1
    • Views: 547
    12-05-2002, 09:42 PM Go to last post
  2. Should i cut out machines?

    Started by Alfred, 12-05-2002 02:35 PM
    • Replies: 2
    • Views: 653
    12-05-2002, 09:18 PM Go to last post
  3. Lat Pull Down - Form ?

    Started by Alfred, 12-05-2002 03:46 PM
    • Replies: 6
    • Views: 796
    12-05-2002, 08:50 PM Go to last post
  4. Bengay while lifting

    Started by digisekt, 12-05-2002 01:02 PM
    • Replies: 6
    • Views: 1,485
    12-05-2002, 05:42 PM Go to last post
  5. What do you guys think of this routine ?

    Started by Alfred, 11-22-2002 02:52 AM
    • Replies: 7
    • Views: 737
    12-05-2002, 03:44 PM Go to last post
  6. tring to get weight up..question..

    Started by crxsi777, 12-05-2002 10:52 AM
    • Replies: 5
    • Views: 766
    12-05-2002, 02:13 PM Go to last post
  7. Rest between sets How Long???

    Started by Yung Wun, 12-01-2002 07:12 PM
    • Replies: 5
    • Views: 860
    12-05-2002, 12:58 PM Go to last post
  8. lil help

    Started by clubbinkid, 12-05-2002 10:40 AM
    • Replies: 1
    • Views: 608
    12-05-2002, 11:18 AM Go to last post
  9. Question chest workout

    Started by Dieselpower, 12-04-2002 08:11 PM
    • Replies: 5
    • Views: 740
    12-05-2002, 10:25 AM Go to last post
  10. What is the best time to do cardio ?

    Started by Koros, 12-04-2002 09:01 AM
    • Replies: 6
    • Views: 740
    12-05-2002, 09:18 AM Go to last post
  11. Angry I have no clue!

    Started by stinky, 11-30-2002 11:27 PM
    • Replies: 4
    • Views: 719
    12-05-2002, 08:58 AM Go to last post
  12. whats wrong wit me

    Started by tryingtogain, 12-05-2002 01:39 AM
    • Replies: 3
    • Views: 584
    12-05-2002, 04:34 AM Go to last post
  13. Question symmetry

    Started by A.K. BOY, 12-04-2002 01:42 AM
    • Replies: 4
    • Views: 735
    12-05-2002, 12:03 AM Go to last post
    • Replies: 2
    • Views: 561
    12-04-2002, 11:54 PM Go to last post
  14. 3 or 4 sets does't cut if for me!

    Started by TTTT, 12-01-2002 09:46 PM
    • Replies: 6
    • Views: 838
    12-04-2002, 09:35 PM Go to last post
  15. Muscle Groups Question

    Started by retrorotty, 11-30-2002 09:39 AM
    • Replies: 1
    • Views: 784
    12-04-2002, 09:18 PM Go to last post
  16. fatloss! Need some help!!!!

    Started by talkhard, 12-02-2002 09:24 PM
    • Replies: 3
    • Views: 682
    12-04-2002, 03:32 PM Go to last post
  17. Give me your side delt excercises

    Started by Pheedno, 12-03-2002 09:14 AM
    • Replies: 8
    • Views: 990
    12-04-2002, 03:16 PM Go to last post
  18. yikes I need help

    Started by Mr.stickly, 12-02-2002 01:27 AM
    • Replies: 7
    • Views: 729
    12-04-2002, 02:52 PM Go to last post
  19. In Need Of A Crazy Arm Workout

    Started by Yung Wun, 11-29-2002 10:52 AM
    • Replies: 4
    • Views: 1,649
    12-03-2002, 02:33 PM Go to last post
  20. Zero carb and hitting a wall working out

    Started by SneakerSeven, 11-29-2002 04:44 PM
    • Replies: 8
    • Views: 2,724
    12-03-2002, 01:09 AM Go to last post
  21. minimal muscle loss? max fat loss??

    Started by Jenseno9, 12-02-2002 08:35 PM
    • Replies: 1
    • Views: 689
    12-02-2002, 09:19 PM Go to last post
  22. Question Please Gimme Some Feedback On My Routine

    Started by MrPerfect, 12-02-2002 10:32 AM
    • Replies: 4
    • Views: 691
    12-02-2002, 05:40 PM Go to last post
  23. Overtraining?!?!

    Started by Jgsantos19, 12-02-2002 01:50 AM
    • Replies: 2
    • Views: 699
    12-02-2002, 03:21 PM Go to last post
  24. Thought you'd be interested

    Started by Mangee, 12-02-2002 03:03 PM
    • Replies: 0
    • Views: 730
    12-02-2002, 03:03 PM Go to last post
  25. Can someone help me here

    Started by im_working_on_it, 11-27-2002 09:15 PM
    • Replies: 8
    • Views: 722
    11-30-2002, 10:52 PM Go to last post
  26. punching bag?

    Started by rockbody4life, 11-30-2002 12:14 AM
    • Replies: 1
    • Views: 666
    11-30-2002, 09:34 PM Go to last post
  27. best cardio?

    Started by NSHOOTER320, 11-24-2002 05:20 PM
    • Replies: 5
    • Views: 770
    11-30-2002, 07:31 PM Go to last post
  28. Workout advice. Everyone look at this

    Started by talkhard, 11-23-2002 05:25 PM
    • Replies: 6
    • Views: 789
    11-30-2002, 07:25 PM Go to last post
  29. diabetic bodybuilding

    Started by "S", 11-30-2002 12:26 PM
    • Replies: 0
    • Views: 1,038
    "S"
    11-30-2002, 12:26 PM Go to last post
  30. I need critique on my back and bis...

    Started by rangerdudeleads, 11-29-2002 08:44 AM
    • Replies: 2
    • Views: 679
    11-29-2002, 01:07 PM Go to last post
  31. help with chest plz!

    Started by chamkila, 11-27-2002 11:37 PM
    • Replies: 1
    • Views: 606
    11-29-2002, 10:54 AM Go to last post
  32. Hard nipples

    Started by saboudian, 11-23-2002 05:14 PM
    • Replies: 3
    • Views: 780
    11-29-2002, 10:06 AM Go to last post
  33. Question To trainer or not to trainer

    Started by daver, 11-25-2002 07:29 PM
    • Replies: 8
    • Views: 853
    11-28-2002, 10:17 PM Go to last post
  34. cardio and gaining size

    Started by Lightning, 11-19-2002 10:08 PM
    • Replies: 8
    • Views: 896
    11-28-2002, 10:08 PM Go to last post
  35. Shoulder (poss, rotator cuff)...what to do?

    Started by ripsid, 11-26-2002 09:03 PM
    • Replies: 6
    • Views: 773
    11-27-2002, 06:39 PM Go to last post
  36. theory: makign arms grow

    Started by synthetic, 11-24-2002 10:39 AM
    • Replies: 6
    • Views: 989
    11-26-2002, 09:45 PM Go to last post
  37. How can I make my skin tighter??

    Started by BostonBobby, 11-25-2002 07:03 PM
    • Replies: 4
    • Views: 785
    11-26-2002, 06:19 PM Go to last post
  38. working out once a week good or bad ?

    Started by cyberdude, 11-25-2002 07:45 PM
    • Replies: 9
    • Views: 1,719
    11-25-2002, 11:01 PM Go to last post
  39. Advice on my routine

    Started by Akademik, 11-24-2002 09:02 PM
    • Replies: 3
    • Views: 701
    11-25-2002, 06:53 PM Go to last post
  40. Workout Routine... Need Help

    Started by Raz, 11-23-2002 08:27 PM
    • Replies: 2
    • Views: 730
    Raz
    11-25-2002, 01:01 PM Go to last post
  41. Advice on my routine

    Started by Akademik, 11-24-2002 09:18 PM
    • Replies: 2
    • Views: 690
    11-25-2002, 12:48 PM Go to last post
  42. Cool Swimming for cardio?

    Started by Red Ketchup, 11-24-2002 02:45 PM
    • Replies: 9
    • Views: 939
    11-25-2002, 12:23 PM Go to last post
  43. Need a treadmill !!!!

    Started by nuke, 11-21-2002 01:36 PM
    • Replies: 14
    • Views: 895
    11-25-2002, 09:09 AM Go to last post
  44. Somthing wrong??? SORE!!!!!

    Started by $niper$layer, 11-24-2002 10:45 PM
    • Replies: 4
    • Views: 1,146
    11-25-2002, 02:53 AM Go to last post
  45. My Leg Shock workout

    Started by saboudian, 11-06-2002 08:56 PM
    • Replies: 6
    • Views: 1,616
    11-24-2002, 07:03 PM Go to last post
  46. Psychological factors in workout

    Started by beenie, 11-07-2002 10:37 AM
    • Replies: 4
    • Views: 730
    11-24-2002, 05:29 PM Go to last post
  47. Pre-exaust back?

    Started by palme, 11-24-2002 11:36 AM
    • Replies: 1
    • Views: 680
    11-24-2002, 01:42 PM Go to last post
  48. Help Rid My Double.

    Started by decadbal, 11-23-2002 04:39 PM
    • Replies: 2
    • Views: 621
    11-23-2002, 05:55 PM Go to last post
  49. Talking Smoking Weedd!!!!!!!!!!!!!!!!

    Started by TugLiFTER, 10-11-2002 10:12 AM
    • Replies: 22
    • Views: 1,376
    11-23-2002, 05:01 PM Go to last post

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