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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,835
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,959
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,870
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,786
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,632
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,381
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,964
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,901
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,285
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Gym idiot

    Started by dern180, 10-23-2002 04:58 PM
    • Replies: 5
    • Views: 1,135
    the next big thing
    11-02-2002, 11:47 AM Go to last post

  2. how much abbs is to much

    Started by the next big thing, 11-02-2002 03:50 AM
    • Replies: 0
    • Views: 572
    the next big thing
    11-02-2002, 03:50 AM Go to last post

  3. Super Set Deadlifts with Squats

    Started by Carlos_E, 10-29-2002 11:41 AM
    • Replies: 9
    • Views: 1,223
    Anchor
    11-02-2002, 02:41 AM Go to last post

  4. Please help, switching to full body routine.

    Started by fsheva, 10-31-2002 02:46 PM
    • Replies: 1
    • Views: 641
    Anchor
    11-02-2002, 02:38 AM Go to last post

  5. Poll Poll: what do u think about ruhl's workouts?

    Started by saboudian, 11-01-2002 03:51 PM
    • Replies: 1
    • Views: 787
    rick1979
    11-01-2002, 05:04 PM Go to last post

  6. Thumbs down DoH my Calfs!

    Started by RageControl, 05-06-2002 09:05 AM
    • Replies: 9
    • Views: 858
    saboudian
    11-01-2002, 03:26 PM Go to last post

  7. need a shockin back routine help

    Started by Yung Wun, 10-31-2002 03:25 PM
    • Replies: 6
    • Views: 777
    Yung Wun
    11-01-2002, 11:19 AM Go to last post

  8. delt workout

    Started by NSHOOTER320, 10-27-2002 10:04 AM
    • Replies: 6
    • Views: 847
    Warrior
    10-31-2002, 02:28 PM Go to last post

  9. overtraining ? please help

    Started by DieselLeo, 10-30-2002 10:22 AM
    • Replies: 0
    • Views: 764
    DieselLeo
    10-30-2002, 10:22 AM Go to last post

  10. Exclamation Supplement review 4th edition got me confused, light and reps or heavy and lower rep?

    Started by bigteez66, 10-22-2002 07:12 PM
    • Replies: 2
    • Views: 540
    TheDfromGC
    10-30-2002, 08:47 AM Go to last post

  11. Weighted Dips for Chest

    Started by Short_Guy, 10-17-2002 06:28 PM
    • Replies: 10
    • Views: 883
    Warrior
    10-30-2002, 01:30 AM Go to last post

  12. Unhappy Problem with bi,s please help

    Started by edubs8, 10-29-2002 10:54 AM
    • Replies: 1
    • Views: 607
    Shredz
    10-29-2002, 11:04 AM Go to last post

  13. Question Right Pec bigger than left Pec

    Started by Jdawg50, 10-28-2002 06:17 PM
    • Replies: 1
    • Views: 1,051
    palme
    10-28-2002, 07:10 PM Go to last post

  14. evaluate my back workout plz

    Started by saboudian, 10-27-2002 09:49 PM
    • Replies: 0
    • Views: 644
    saboudian
    10-27-2002, 09:49 PM Go to last post

  15. training Questions legs, forearms?

    Started by Jenseno9, 10-23-2002 11:47 PM
    • Replies: 5
    • Views: 677
    Iron horse
    10-27-2002, 06:56 PM Go to last post

  16. deadlift question?

    Started by MilitiaGuy, 10-27-2002 04:23 PM
    • Replies: 3
    • Views: 841
    trimunex
    10-27-2002, 05:43 PM Go to last post

  17. Unhappy Biceps...How to shock them into growth!!??

    Started by bloated, 10-26-2002 07:50 PM
    • Replies: 13
    • Views: 1,890
    brad fuel
    10-27-2002, 04:33 AM Go to last post

  18. Arm Blaster

    Started by PEDEY, 10-26-2002 01:34 PM
    • Replies: 0
    • Views: 974
    PEDEY
    10-26-2002, 01:34 PM Go to last post

  19. What are twists?

    Started by saboudian, 10-25-2002 01:29 PM
    • Replies: 1
    • Views: 535
    saboudian
    10-26-2002, 12:36 PM Go to last post

  20. Iron horse needs your opinions!!!!!!!!!

    Started by Iron horse, 10-23-2002 06:51 PM
    • Replies: 3
    • Views: 738
    Iron horse
    10-26-2002, 09:02 AM Go to last post

  21. my chest

    Started by MilitiaGuy, 10-22-2002 02:03 PM
    • Replies: 8
    • Views: 676
    MilitiaGuy
    10-26-2002, 02:55 AM Go to last post

  22. I need someone to workout with......

    Started by loword, 10-25-2002 03:34 PM
    • Replies: 0
    • Views: 592
    loword
    10-25-2002, 03:34 PM Go to last post

  23. Unhappy Injury Question!!!!!!!!!!

    Started by ESP_2002, 10-24-2002 08:43 AM
    • Replies: 3
    • Views: 588
    trimunex
    10-25-2002, 12:25 PM Go to last post

  24. Who Wants Legs?

    Started by superbeast, 10-23-2002 02:17 PM
    • Replies: 3
    • Views: 693
    silverfox
    10-25-2002, 07:57 AM Go to last post

  25. Lift heavy or lift light

    Started by tolinka, 10-17-2002 10:46 AM
    • Replies: 7
    • Views: 845
    xenithon
    10-25-2002, 02:30 AM Go to last post

  26. Question tricep,i need lateral head exercises????

    Started by saboudian, 10-04-2002 02:15 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 2,190
    Nate_Dog
    10-24-2002, 03:17 AM Go to last post

  27. Talking Another ab question?

    Started by jeffsz28, 10-22-2002 05:36 PM
    • Replies: 3
    • Views: 585
    brad fuel
    10-24-2002, 01:51 AM Go to last post

  28. Lower pecs

    Started by Big_Dan, 10-06-2002 10:14 AM
    • Replies: 6
    • Views: 828
    BIGB
    10-23-2002, 11:10 PM Go to last post

  29. What is my Max bench if I get 315lbs up 6 times?

    Started by CatGrabber, 10-22-2002 07:37 AM
    • Replies: 7
    • Views: 913
    Jimmy_Bravo
    10-23-2002, 06:39 PM Go to last post

  30. Cardio/Aerobic help?

    Started by RedDawg, 10-22-2002 07:57 AM
    • Replies: 4
    • Views: 602
    RedDawg
    10-23-2002, 05:05 PM Go to last post

  31. Tricep extensions...

    Started by Alfred, 10-23-2002 03:06 PM
    • Replies: 1
    • Views: 664
    chinups
    10-23-2002, 03:07 PM Go to last post

  32. A popping hip!

    Started by Fooboy, 09-16-2002 11:35 AM
    • Replies: 9
    • Views: 1,016
    chicamahomico
    10-23-2002, 02:29 PM Go to last post

  33. Big Kev's WORKOUT QUESTION

    Started by toothpick, 10-22-2002 10:32 PM
    • Replies: 6
    • Views: 892
    trimunex
    10-23-2002, 12:41 PM Go to last post

  34. Smile Ass help for girlfriend.

    Started by massripped, 09-15-2002 02:16 PM
    • Replies: 20
    • Views: 1,100
    trimunex
    10-23-2002, 12:35 PM Go to last post

  35. Periodization for Hockey

    Started by brad fuel, 10-22-2002 03:13 AM
    • Replies: 2
    • Views: 1,116
    brad fuel
    10-22-2002, 05:19 PM Go to last post

  36. Question close grip bensh press

    Started by MilitiaGuy, 10-19-2002 06:12 AM
    • Replies: 9
    • Views: 927
    ironmike7000
    10-21-2002, 09:44 PM Go to last post

  37. forearm pain

    Started by adamw1, 09-09-2002 06:52 AM
    • Replies: 15
    • Views: 975
    capomack
    10-21-2002, 06:06 PM Go to last post

  38. Innter/Upper Pecs

    Started by 2xist, 10-21-2002 04:38 PM
    • Replies: 2
    • Views: 784
    2xist
    10-21-2002, 05:07 PM Go to last post

  39. Routine split, creatine, biceps myths?

    Started by Big_Dan, 10-20-2002 03:07 PM
    • Replies: 5
    • Views: 654
    trimunex
    10-21-2002, 03:59 PM Go to last post

  40. Iscolating my chest...

    Started by Alfred, 10-20-2002 05:12 PM
    • Replies: 9
    • Views: 774
    trimunex
    10-21-2002, 03:28 PM Go to last post

  41. 6-12-25...huge bi's and tri's?

    Started by BlGdawg, 10-21-2002 10:28 AM
    • Replies: 2
    • Views: 875
    trimunex
    10-21-2002, 03:23 PM Go to last post

  42. Workout routine counterproductive?

    Started by BillyBob, 07-30-2002 12:06 PM
    • Replies: 12
    • Views: 992
    RoNNy THe BuLL
    10-21-2002, 03:22 PM Go to last post

  43. squaters ass... its not getting chicks

    Started by BlGdawg, 10-20-2002 02:53 PM
    • Replies: 2
    • Views: 868
    Carlos_E
    10-21-2002, 12:59 PM Go to last post

  44. Back in the saddle of car wreck and vicatin addiction

    Started by seniormateus, 10-18-2002 03:53 AM
    • Replies: 7
    • Views: 607
    manijak
    10-20-2002, 06:14 PM Go to last post

  45. abs 6pack, lost weight, got extra skinn on stomach, help,

    Started by solid-d, 10-20-2002 11:36 AM
    • Replies: 2
    • Views: 650
    BlGdawg
    10-20-2002, 05:15 PM Go to last post

  46. Smile bowflex any good? just as good a freewieghts?

    Started by tryingtogain, 10-16-2002 12:20 AM
    • Replies: 4
    • Views: 858
    pcity
    10-20-2002, 03:58 PM Go to last post

  47. Strange BodyFat

    Started by ECKO 747, 10-19-2002 05:35 PM
    • Replies: 5
    • Views: 689
    brad fuel
    10-20-2002, 03:28 PM Go to last post

  48. each muscle group each week question

    Started by novernine, 10-20-2002 01:31 PM
    • Replies: 1
    • Views: 676
    BullDogg20
    10-20-2002, 02:27 PM Go to last post

  49. gym ?'s

    Started by abstrack, 10-09-2002 04:25 PM
    • Replies: 22
    • Views: 1,005
    Anchor
    10-20-2002, 01:50 AM Go to last post

  50. Hit program

    Started by gettingbigger816, 10-17-2002 05:43 AM
    • Replies: 3
    • Views: 611
    Anchor
    10-19-2002, 11:54 PM Go to last post

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