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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,862
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,422
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,052
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,905
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,797
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,646
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,399
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,979
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,913
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,298
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Wrist straps break while doing a deadlift

    Started by tt333, 08-13-2002 10:44 PM
    • Replies: 3
    • Views: 575
    TheChosen1
    08-15-2002, 02:42 PM Go to last post

  2. anti catabolics

    Started by celly510, 08-15-2002 12:03 PM
    • Replies: 0
    • Views: 640
    celly510
    08-15-2002, 12:03 PM Go to last post

  3. Am I doing enough???

    Started by lliam1, 08-14-2002 08:39 AM
    • Replies: 1
    • Views: 569
    lliam1
    08-15-2002, 10:19 AM Go to last post

  4. Thumbs up Training log software !!

    Started by Iron Brother 89, 06-21-2002 03:40 PM
    • Replies: 11
    • Views: 998
    BLOOD
    08-14-2002, 08:44 PM Go to last post

  5. Left leg a little smller then the right.

    Started by dern180, 08-09-2002 12:24 PM
    • Replies: 11
    • Views: 691
    dern180
    08-14-2002, 06:36 PM Go to last post

  6. Question What type of gym suits you

    Started by freakout, 05-14-2002 01:17 AM
    • Replies: 29
    • Views: 1,531
    BLOOD
    08-14-2002, 05:42 PM Go to last post

  7. To anyone with a good back, give me tips

    Started by Big_Dan, 08-09-2002 05:17 PM
    • Replies: 10
    • Views: 762
    BLOOD
    08-14-2002, 05:38 PM Go to last post

  8. pulled muscle??? help!!

    Started by chamkila, 08-12-2002 09:36 PM
    • Replies: 4
    • Views: 781
    BLOOD
    08-14-2002, 05:35 PM Go to last post

  9. Coffee while during a workout?????

    Started by Yung Wun, 07-12-2002 08:09 AM
    3 Attachment(s)
    • Replies: 9
    • Views: 1,168
    BLOOD
    08-14-2002, 04:58 PM Go to last post

  10. upper arm thickness

    Started by bdiamond, 08-11-2002 07:52 PM
    • Replies: 8
    • Views: 772
    BLOOD
    08-14-2002, 04:24 PM Go to last post

  11. Anti gravity boots

    Started by firedup, 08-12-2002 07:01 AM
    • Replies: 3
    • Views: 696
    BLOOD
    08-14-2002, 04:20 PM Go to last post

  12. workout while on juice

    Started by MilitiaGuy, 08-09-2002 03:07 AM
    • Replies: 6
    • Views: 895
    BLOOD
    08-14-2002, 04:03 PM Go to last post

  13. Chest Chest Chest

    Started by Compaq, 08-14-2002 12:37 PM
    • Replies: 7
    • Views: 769
    Vegas Kid
    08-14-2002, 03:33 PM Go to last post

  14. 2 Q's for y'all

    Started by cooksbrut, 08-14-2002 08:38 AM
    • Replies: 4
    • Views: 659
    The French Curler
    08-14-2002, 03:21 PM Go to last post

  15. Contest prep

    Started by halifax, 08-12-2002 08:26 AM
    • Replies: 5
    • Views: 623
    halifax
    08-14-2002, 02:16 AM Go to last post

  16. My routine - critique and tweak

    Started by Big_Dan, 08-09-2002 04:53 PM
    • Replies: 6
    • Views: 805
    ironman57
    08-13-2002, 08:59 PM Go to last post

  17. body 4 life

    Started by thegame01, 08-13-2002 04:42 PM
    • Replies: 0
    • Views: 544
    thegame01
    08-13-2002, 04:42 PM Go to last post

  18. Gaining or maintaining strength while training for 1.5mile run? Ideas from everyone

    Started by solidj55, 08-08-2002 03:14 PM
    • Replies: 7
    • Views: 770
    solidj55
    08-13-2002, 02:42 PM Go to last post

  19. Cell tech / Creatine on non workout days. Take or not to take?

    Started by Big_Dan, 08-12-2002 03:09 PM
    • Replies: 4
    • Views: 1,235
    ironman57
    08-12-2002, 10:52 PM Go to last post

  20. looking for workout partner

    Started by maguilagorilla, 08-08-2002 03:26 PM
    • Replies: 3
    • Views: 639
    TheChosen1
    08-12-2002, 06:55 PM Go to last post

  21. Question earlybirds

    Started by inertia, 08-10-2002 02:16 PM
    • Replies: 8
    • Views: 748
    TheChosen1
    08-12-2002, 06:48 PM Go to last post

  22. i got a question about cutting up PLEASE HELP!!!

    Started by j.p., 08-12-2002 11:53 AM
    • Replies: 1
    • Views: 586
    Big_Dan
    08-12-2002, 03:51 PM Go to last post

  23. Thumbs up Bench Pressing

    Started by Little Jonah, 05-20-2002 03:44 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 3,078
    demetri
    08-12-2002, 06:03 AM Go to last post

  24. deadlift question

    Started by overhere, 08-09-2002 11:37 PM
    • Replies: 3
    • Views: 870
    TheChosen1
    08-12-2002, 03:50 AM Go to last post

  25. how to cut without lossing weight

    Started by reli, 07-29-2002 05:01 PM
    • Replies: 12
    • Views: 977
    demetri
    08-11-2002, 04:05 PM Go to last post

  26. feel like s*#t

    Started by maguilagorilla, 08-08-2002 03:23 PM
    • Replies: 8
    • Views: 736
    Sicilian30
    08-10-2002, 03:10 PM Go to last post

  27. HIT Training

    Started by G-S, 08-09-2002 08:40 PM
    • Replies: 3
    • Views: 757
    hardtraining
    08-10-2002, 12:35 PM Go to last post

  28. bicep curl

    Started by ladave99, 08-09-2002 03:20 PM
    • Replies: 4
    • Views: 769
    trimunex
    08-10-2002, 11:02 AM Go to last post

  29. Slow reps are Fast reps?

    Started by Ape, 07-31-2002 04:16 PM
    • Replies: 12
    • Views: 1,555
    The French Curler
    08-09-2002, 02:28 PM Go to last post

  30. Shoulder Clicking and Popping

    Started by A_Nice, 08-07-2002 09:49 PM
    • Replies: 1
    • Views: 761
    skiboy
    08-08-2002, 01:14 PM Go to last post

  31. wieghts program ?

    Started by waterhouse, 08-08-2002 01:56 AM
    • Replies: 2
    • Views: 715
    waterhouse
    08-08-2002, 08:51 AM Go to last post

  32. Just recieved 30amps of Winstrol....Plz Help

    Started by Jmarchjr, 08-07-2002 05:26 PM
    • Replies: 1
    • Views: 599
    palme
    08-07-2002, 05:47 PM Go to last post

  33. sore for too long?

    Started by peaker, 08-05-2002 05:53 AM
    • Replies: 5
    • Views: 635
    peaker
    08-07-2002, 02:26 AM Go to last post

  34. Question When to Bulk?

    Started by Ape, 08-05-2002 02:06 PM
    • Replies: 5
    • Views: 711
    Tapout
    08-07-2002, 01:05 AM Go to last post

  35. Why Are My Workouts Suffering?

    Started by Terinox, 08-01-2002 11:42 PM
    • Replies: 12
    • Views: 895
    Terinox
    08-06-2002, 07:41 PM Go to last post

  36. sickness

    Started by skiboy, 08-05-2002 07:27 PM
    • Replies: 5
    • Views: 648
    skiboy
    08-06-2002, 06:57 PM Go to last post

  37. Morning workouts raising infection risk

    Started by Pheedno, 08-05-2002 12:33 PM
    • Replies: 4
    • Views: 705
    Pheedno
    08-05-2002, 02:07 PM Go to last post

  38. I need Help!! Pain!!!

    Started by GENETICFREAK, 06-12-2002 11:09 AM
    • Replies: 8
    • Views: 862
    Fullback57
    08-05-2002, 12:22 PM Go to last post

  39. Hey Guys Wanna Get Stronger??

    Started by powerlifterjay, 08-04-2002 05:44 PM
    • Replies: 3
    • Views: 852
    powerlifterjay
    08-05-2002, 10:34 AM Go to last post

  40. Couch Potato Has Knee Injuries-Need Advice

    Started by farrar, 05-22-2002 05:20 PM
    • Replies: 5
    • Views: 885
    Jimmy_Bravo
    08-05-2002, 10:15 AM Go to last post

  41. when i curl my dumbell of 30lbs in one hand my wrist area hurts. whats wrong?

    Started by tryingtogain, 07-26-2002 02:17 AM
    • Replies: 4
    • Views: 771
    tie
    08-04-2002, 04:57 AM Go to last post

  42. how often shoul i workout abs?

    Started by xzoomzx, 06-15-2002 08:43 PM
    • Replies: 16
    • Views: 1,212
    Nathan5252
    08-04-2002, 02:32 AM Go to last post

  43. bodyparts-once or twice per week

    Started by PolarJ, 08-02-2002 11:04 AM
    • Replies: 5
    • Views: 759
    Tapout
    08-03-2002, 10:57 PM Go to last post

  44. Increased workouts on AAS?!? Please help!?!

    Started by PolarJ, 08-02-2002 08:42 AM
    • Replies: 3
    • Views: 607
    Tapout
    08-03-2002, 10:53 PM Go to last post

  45. what should i do?

    Started by qwda65, 08-03-2002 06:19 PM
    • Replies: 2
    • Views: 661
    Buddha_Red
    08-03-2002, 08:01 PM Go to last post

  46. Talking Alternative to Anabolics

    Started by BryckHouse, 04-16-2002 04:00 PM
    • Replies: 6
    • Views: 833
    The French Curler
    08-03-2002, 06:52 PM Go to last post

  47. cardo is this ok

    Started by qwda65, 08-02-2002 10:23 PM
    • Replies: 2
    • Views: 574
    Buddha_Red
    08-03-2002, 01:34 PM Go to last post

  48. Post has enyone read this?????????

    Started by qwda65, 08-02-2002 01:38 PM
    • Replies: 2
    • Views: 708
    thegame01
    08-02-2002, 10:13 PM Go to last post

  49. pullovers

    Started by Jamisun, 07-20-2002 10:44 AM
    • Replies: 13
    • Views: 1,054
    thegame01
    08-02-2002, 10:06 PM Go to last post

  50. ----neck-----

    Started by PADDLER, 03-30-2002 04:12 AM
    • Replies: 6
    • Views: 887
    Butch
    08-02-2002, 10:05 AM Go to last post

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