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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,907
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,249
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,956
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,667
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,459
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,004
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,959
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,336
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Bicepts slow to grow

    Started by RobNAUTICA, 07-08-2002 04:33 AM
    • Replies: 5
    • Views: 885
    BigMike J
    07-11-2002, 10:28 AM Go to last post

  2. My 1-AD/NO2 experiences thus far

    Started by maximized, 07-10-2002 01:45 PM
    • Replies: 2
    • Views: 759
    Tapout
    07-10-2002, 11:25 PM Go to last post

  3. The Best Songs To Workout Too?

    Started by RoNNy THe BuLL, 07-07-2002 09:23 AM
    • Replies: 19
    • Views: 969
    Gmill13
    07-10-2002, 09:34 PM Go to last post

  4. bulking question

    Started by NJTGG, 07-10-2002 08:06 PM
    • Replies: 1
    • Views: 640
    KeyMastur
    07-10-2002, 08:32 PM Go to last post

  5. Question Straight barbell curls vs ez-barbell curls

    Started by Joel_Juice, 07-04-2002 05:37 PM
    • Replies: 8
    • Views: 1,261
    defdaz
    07-10-2002, 04:21 AM Go to last post

  6. Sore Legs

    Started by HiloJack, 07-08-2002 07:29 PM
    • Replies: 3
    • Views: 722
    skid
    07-09-2002, 02:25 PM Go to last post

  7. 6 best ab exercises

    Started by jemrick_45, 07-09-2002 12:16 AM
    • Replies: 5
    • Views: 915
    jemrick_45
    07-09-2002, 12:18 PM Go to last post

  8. name of that curl belt/bar?

    Started by DevilsDeity, 07-09-2002 06:46 AM
    • Replies: 2
    • Views: 849
    DevilsDeity
    07-09-2002, 07:22 AM Go to last post

  9. abs working in a cutting cycle

    Started by mike2112, 06-29-2002 01:22 PM
    • Replies: 3
    • Views: 818
    alevok
    07-08-2002, 07:37 PM Go to last post

  10. Need help with chest

    Started by Yung Wun, 06-20-2002 12:18 AM
    • Replies: 13
    • Views: 1,127
    alevok
    07-08-2002, 07:35 PM Go to last post

  11. your cardio best results?

    Started by mike2112, 06-29-2002 01:25 PM
    • Replies: 11
    • Views: 870
    alevok
    07-08-2002, 07:34 PM Go to last post

  12. First workout at regular gym and boy am A hurtin

    Started by Twisted, 07-02-2002 03:10 PM
    • Replies: 8
    • Views: 1,856
    wanna_c_gains
    07-07-2002, 06:13 PM Go to last post

  13. Football Routine for College

    Started by Brown_Bear73, 05-29-2002 09:28 PM
    • Replies: 12
    • Views: 1,087
    xxxl83
    07-07-2002, 05:28 PM Go to last post

  14. How do you stay motivated when you work out alone?

    Started by Brown_Bear73, 06-03-2002 04:19 PM
    2 Pages •
    1 2
    • Replies: 41
    • Views: 2,812
    basskiller
    07-07-2002, 03:30 PM Go to last post

  15. weight lifting and your heart beat

    Started by thegame01, 07-07-2002 01:33 PM
    • Replies: 0
    • Views: 676
    thegame01
    07-07-2002, 01:33 PM Go to last post

  16. extra workouts on juice????

    Started by canseco, 07-07-2002 12:31 PM
    • Replies: 1
    • Views: 880
    sav22
    07-07-2002, 12:40 PM Go to last post

  17. Legs lagging HEEUUUGGGE!

    Started by jemrick_45, 07-05-2002 09:34 PM
    • Replies: 5
    • Views: 918
    jemrick_45
    07-07-2002, 10:50 AM Go to last post

  18. bulking up on chest

    Started by j.p., 07-06-2002 02:26 PM
    • Replies: 1
    • Views: 770
    metzger66
    07-07-2002, 02:55 AM Go to last post

  19. Overtraining

    Started by BMANN, 07-01-2002 10:32 AM
    • Replies: 12
    • Views: 1,002
    Little Jonah
    07-06-2002, 04:32 PM Go to last post

  20. Question chewing tabacco

    Started by Little Jonah, 06-15-2002 10:05 PM
    • Replies: 25
    • Views: 1,275
    Tankass
    07-05-2002, 03:36 PM Go to last post

  21. tricep development

    Started by FromFleshtoSteel, 07-02-2002 02:16 PM
    • Replies: 7
    • Views: 974
    Little Jonah
    07-05-2002, 02:00 PM Go to last post

  22. lower lats !!!!!

    Started by big N, 07-05-2002 09:36 AM
    • Replies: 0
    • Views: 605
    big N
    07-05-2002, 09:36 AM Go to last post

  23. question about bigkevs workout.

    Started by Valmont, 07-05-2002 07:39 AM
    • Replies: 0
    • Views: 726
    Valmont
    07-05-2002, 07:39 AM Go to last post

  24. Craziest thing happened....

    Started by Jamisun, 07-03-2002 02:00 PM
    • Replies: 9
    • Views: 812
    Buddha_Red
    07-05-2002, 05:47 AM Go to last post

  25. Ideas

    Started by Romeo, 07-01-2002 10:14 AM
    • Replies: 4
    • Views: 695
    Little Jonah
    07-04-2002, 04:48 PM Go to last post

  26. Question Fact or Fiction.... please help!!!

    Started by Little Jonah, 07-03-2002 02:07 AM
    • Replies: 6
    • Views: 739
    skiboy
    07-04-2002, 10:37 AM Go to last post

  27. Endomorph help

    Started by jersey juice, 07-03-2002 08:51 PM
    • Replies: 3
    • Views: 967
    FreshlyPressedMuscle
    07-04-2002, 08:36 AM Go to last post

  28. Arms are cramped help! WTF is goin on?

    Started by Twisted, 07-03-2002 06:08 AM
    • Replies: 9
    • Views: 1,624
    Twisted
    07-03-2002, 10:29 PM Go to last post

  29. Building Quads without leg extensions...help!!!

    Started by redrock, 07-03-2002 08:30 AM
    • Replies: 3
    • Views: 754
    The French Curler
    07-03-2002, 03:06 PM Go to last post

  30. Howz this routine looking ???

    Started by Assassinator, 07-01-2002 11:49 AM
    • Replies: 10
    • Views: 911
    Neo
    07-02-2002, 11:30 PM Go to last post

  31. Need Better Lats

    Started by Tystick, 06-28-2002 02:35 PM
    • Replies: 10
    • Views: 1,150
    metzger66
    07-02-2002, 11:25 PM Go to last post

  32. Trying to BULK- But stomach's feeling a bit SOFT!! HELP!!!

    Started by Ott, 06-29-2002 07:44 PM
    • Replies: 3
    • Views: 1,010
    Ott
    07-02-2002, 07:58 PM Go to last post

  33. Arrow Squats or front squats?

    Started by palme, 06-23-2002 05:56 PM
    • Replies: 4
    • Views: 968
    vielbistdu
    07-02-2002, 06:25 PM Go to last post

  34. Interval cardio - does it work for you?

    Started by EXCESS, 06-29-2002 12:26 PM
    • Replies: 10
    • Views: 874
    Pheedno
    07-02-2002, 11:15 AM Go to last post

  35. Arnold Splits

    Started by Flaco, 06-23-2002 11:13 AM
    • Replies: 4
    • Views: 788
    skiboy
    07-01-2002, 08:04 PM Go to last post

  36. Had the Best Leg Workout EVER!!!!!!!

    Started by BELLICOSE, 07-01-2002 06:28 PM
    • Replies: 1
    • Views: 756
    skiboy
    07-01-2002, 07:49 PM Go to last post

  37. Do you think my size is pretty normal?

    Started by Shades McCool, 06-30-2002 03:33 PM
    • Replies: 6
    • Views: 738
    MeatHead03
    07-01-2002, 12:48 PM Go to last post

  38. Question myostatin question

    Started by skinnyguy, 06-30-2002 08:51 AM
    • Replies: 0
    • Views: 659
    skinnyguy
    06-30-2002, 08:51 AM Go to last post

  39. your help on 4 final weeks of cutting cycle please

    Started by mike2112, 06-29-2002 01:28 PM
    • Replies: 1
    • Views: 584
    mike2112
    06-29-2002, 05:56 PM Go to last post

  40. Question bad back but must do heavy squats

    Started by tharealest, 06-20-2002 10:02 PM
    • Replies: 12
    • Views: 1,248
    tharealest
    06-29-2002, 10:28 AM Go to last post

  41. Needing push-ups,sit-ups routine advice

    Started by Buddha_Red, 06-27-2002 09:15 AM
    • Replies: 6
    • Views: 889
    FromFleshtoSteel
    06-28-2002, 09:54 PM Go to last post

  42. overtraining????

    Started by BullDogg20, 06-25-2002 10:57 PM
    • Replies: 5
    • Views: 838
    BullDogg20
    06-28-2002, 08:59 PM Go to last post

  43. seated cable rows?

    Started by cookie16, 06-26-2002 02:21 PM
    • Replies: 7
    • Views: 946
    cookie16
    06-28-2002, 07:58 PM Go to last post

  44. Question Some tips on hot to build big forums..and DONT SAY to J*rk off

    Started by Sickest Abs, 04-25-2002 05:56 PM
    • Replies: 10
    • Views: 834
    abstrack
    06-28-2002, 07:52 PM Go to last post

  45. over training my back

    Started by rexkishi, 06-24-2002 01:01 PM
    • Replies: 5
    • Views: 740
    skiboy
    06-28-2002, 06:52 PM Go to last post

  46. exercises for glutes

    Started by HiFi, 06-25-2002 03:58 PM
    • Replies: 6
    • Views: 850
    skiboy
    06-28-2002, 06:39 PM Go to last post

  47. Unhappy Shoulder Front raises

    Started by maxmus, 06-23-2002 11:22 AM
    • Replies: 9
    • Views: 878
    maxmus
    06-28-2002, 04:31 PM Go to last post

  48. Swiss Ball Presses

    Started by Pete235, 06-20-2002 05:07 PM
    • Replies: 6
    • Views: 887
    SAC
    06-28-2002, 01:14 PM Go to last post

  49. need advice please read

    Started by Yung Wun, 06-27-2002 08:07 PM
    • Replies: 4
    • Views: 927
    Wimmpy
    06-28-2002, 10:13 AM Go to last post

  50. Adding mass to shoulders w/out bb or db press???

    Started by redrock, 06-26-2002 10:06 PM
    • Replies: 5
    • Views: 649
    Tapout
    06-28-2002, 12:09 AM Go to last post

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