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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,904
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,235
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,949
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,450
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,001
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,950
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,334
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Back to Basics Split

    Started by rambo, 11-18-2002 07:32 PM
    • Replies: 1
    • Views: 707
    talkhard
    11-23-2002, 01:20 PM Go to last post

  2. Arrow muscle failure every sets???

    Started by Jgsantos19, 11-16-2002 09:28 PM
    • Replies: 9
    • Views: 842
    Yung Wun
    11-23-2002, 07:59 AM Go to last post

  3. have i stopped growing when my feet

    Started by tryingtogain, 11-21-2002 05:25 PM
    • Replies: 4
    • Views: 4,737
    trimunex
    11-22-2002, 11:20 AM Go to last post

  4. Question off days while on gear

    Started by duce04, 11-21-2002 11:05 PM
    • Replies: 3
    • Views: 647
    duce04
    11-22-2002, 08:25 AM Go to last post

  5. sorness

    Started by raymondjj19, 11-20-2002 04:56 AM
    • Replies: 8
    • Views: 732
    brad fuel
    11-22-2002, 01:12 AM Go to last post

  6. Talking how many hrs should u wait till you workout the same muscle group again?

    Started by tryingtogain, 11-20-2002 09:27 PM
    • Replies: 6
    • Views: 1,525
    Warrior
    11-21-2002, 10:46 PM Go to last post

  7. Question Need advise on workout

    Started by turbonetics, 11-15-2002 01:14 AM
    • Replies: 6
    • Views: 753
    Tsunami
    11-21-2002, 04:07 PM Go to last post

  8. Question what are compound movements?

    Started by TTTT, 11-20-2002 08:42 PM
    • Replies: 4
    • Views: 682
    TTTT
    11-21-2002, 04:05 PM Go to last post

  9. Arrow Very tried after a workout

    Started by dern180, 11-19-2002 11:32 AM
    • Replies: 8
    • Views: 795
    dern180
    11-21-2002, 01:48 AM Go to last post

  10. Xenadrine?!?!

    Started by Jgsantos19, 11-19-2002 12:21 AM
    • Replies: 4
    • Views: 779
    Jgsantos19
    11-21-2002, 12:36 AM Go to last post

  11. alcohol and muscular development

    Started by clockworks, 11-16-2002 06:35 PM
    • Replies: 5
    • Views: 759
    CrazyRussian
    11-21-2002, 12:24 AM Go to last post

  12. does your muscle build up on the 1st day after workout or 2nd?

    Started by tryingtogain, 11-20-2002 01:03 AM
    • Replies: 4
    • Views: 612
    Warrior
    11-20-2002, 10:36 PM Go to last post

  13. help with my back !

    Started by alert, 11-19-2002 02:16 AM
    • Replies: 4
    • Views: 712
    Warrior
    11-20-2002, 07:28 PM Go to last post

  14. Talking My workout just in case anyone wonderd :)

    Started by caladin, 11-20-2002 07:04 PM
    • Replies: 0
    • Views: 613
    caladin
    11-20-2002, 07:04 PM Go to last post

  15. Inner Tricep

    Started by SWOLL UP, 11-19-2002 10:22 PM
    • Replies: 8
    • Views: 1,271
    palme
    11-20-2002, 04:08 PM Go to last post

  16. Exersion Headaches

    Started by tripleR, 11-19-2002 11:48 AM
    • Replies: 6
    • Views: 937
    Shredz
    11-20-2002, 01:15 PM Go to last post

  17. Poll Poll: Cardio before or after your workout???

    Started by Sicilian30, 11-05-2002 07:34 AM
    • Replies: 25
    • Views: 1,166
    Lightning
    11-19-2002, 10:01 PM Go to last post

  18. Alcohol - Am I alone?

    Started by sp9, 11-11-2002 06:13 PM
    • Replies: 11
    • Views: 1,052
    Lightning
    11-19-2002, 09:57 PM Go to last post

  19. Post Quick Tip for Amazing Abs

    Started by BigD, 11-14-2002 10:51 AM
    • Replies: 15
    • Views: 1,183
    saboudian
    11-19-2002, 07:56 PM Go to last post

  20. my bi's suck!!!!!!!!

    Started by F'nJact, 11-18-2002 10:49 PM
    • Replies: 7
    • Views: 732
    saboudian
    11-19-2002, 07:48 PM Go to last post

  21. deads fo leg size?

    Started by bigtime, 11-03-2002 01:42 AM
    • Replies: 13
    • Views: 1,039
    bigteez66
    11-19-2002, 12:41 PM Go to last post

  22. My Peg work out?

    Started by ripsid, 11-19-2002 08:36 AM
    • Replies: 0
    • Views: 569
    ripsid
    11-19-2002, 08:36 AM Go to last post

  23. how many 20oz = a gal?

    Started by tryingtogain, 11-19-2002 12:44 AM
    • Replies: 1
    • Views: 594
    Pheedno
    11-19-2002, 08:07 AM Go to last post

  24. when does the normal person stop growing at what age?

    Started by tryingtogain, 11-18-2002 10:19 PM
    • Replies: 5
    • Views: 955
    brad fuel
    11-19-2002, 03:07 AM Go to last post

  25. Question Super sets, tri sets? Whats up?

    Started by Deltrain, 11-19-2002 02:34 AM
    • Replies: 2
    • Views: 756
    Deltrain
    11-19-2002, 02:51 AM Go to last post

  26. Poll Poll: cardio

    Started by clozr, 11-08-2002 06:20 PM
    • Replies: 7
    • Views: 808
    pcity
    11-19-2002, 01:13 AM Go to last post

  27. Max test Wednesday...suggestions and tips?

    Started by BigGreen, 11-18-2002 06:44 PM
    • Replies: 1
    • Views: 593
    Adrock
    11-18-2002, 09:40 PM Go to last post

  28. Critique my workout please....

    Started by SWOLL UP, 11-18-2002 03:53 PM
    • Replies: 4
    • Views: 719
    abstrack
    11-18-2002, 07:14 PM Go to last post

  29. Please critique this "still in works"

    Started by caladin, 11-18-2002 06:12 PM
    • Replies: 0
    • Views: 583
    caladin
    11-18-2002, 06:12 PM Go to last post

  30. Who has been injured... how long did it take to come back?

    Started by Luke530, 09-16-2002 05:20 PM
    • Replies: 13
    • Views: 870
    jeffylyte
    11-18-2002, 03:28 PM Go to last post

  31. for all the bro's with back problems

    Started by jeffylyte, 11-18-2002 11:56 AM
    • Replies: 0
    • Views: 586
    jeffylyte
    11-18-2002, 11:56 AM Go to last post

  32. DOing bodyparts 1 or 2 times a week?

    Started by CRXSI211, 11-17-2002 03:34 PM
    • Replies: 4
    • Views: 780
    Psycoswole
    11-18-2002, 11:41 AM Go to last post

  33. Incline increases in flat?

    Started by SWOLL UP, 11-17-2002 11:59 AM
    • Replies: 1
    • Views: 728
    F'nJact
    11-17-2002, 10:08 PM Go to last post

  34. Whats The Very Best Back Workouts

    Started by D_BEAR, 10-25-2002 08:56 PM
    • Replies: 10
    • Views: 934
    David B.
    11-17-2002, 10:03 PM Go to last post

  35. Am I undertraining?

    Started by ironhead68, 11-16-2002 12:26 PM
    • Replies: 2
    • Views: 756
    noob
    11-17-2002, 12:03 PM Go to last post

  36. Missing a workout?

    Started by Ace039, 11-16-2002 08:22 PM
    • Replies: 5
    • Views: 630
    Warrior
    11-16-2002, 11:21 PM Go to last post

  37. Thumbs up check this out to see if you are a hardgainer or not

    Started by richardharding, 11-07-2002 04:31 AM
    • Replies: 5
    • Views: 916
    hawkpfc2
    11-16-2002, 03:02 PM Go to last post

  38. what is the best season for bulking?

    Started by MilitiaGuy, 11-16-2002 04:00 AM
    • Replies: 4
    • Views: 707
    saboudian
    11-16-2002, 12:31 PM Go to last post

  39. Get Bigger But Loss Fat Possible?

    Started by BIGB, 10-20-2002 06:46 PM
    • Replies: 13
    • Views: 890
    brad fuel
    11-16-2002, 04:50 AM Go to last post

  40. Post Kevin Levrone's Thoughts On How To Build BIG GUNS

    Started by RoNNy THe BuLL, 11-02-2002 10:41 AM
    • Replies: 7
    • Views: 2,557
    The French Curler
    11-15-2002, 11:12 PM Go to last post

  41. on cycle, increase freq. of training?

    Started by synthetic, 11-15-2002 10:26 PM
    • Replies: 0
    • Views: 585
    synthetic
    11-15-2002, 10:26 PM Go to last post

  42. Question Natural Weight Gain

    Started by scrum_8th_man, 11-04-2002 09:08 PM
    • Replies: 4
    • Views: 839
    brad fuel
    11-15-2002, 08:15 PM Go to last post

  43. Thumbs up HGH and Interval Training tip

    Started by overactive-girl, 11-15-2002 01:04 PM
    • Replies: 4
    • Views: 648
    brad fuel
    11-15-2002, 08:09 PM Go to last post

  44. Pullups

    Started by wrstlr69sdnl, 11-13-2002 11:22 PM
    • Replies: 1
    • Views: 650
    Red5
    11-14-2002, 03:27 PM Go to last post

  45. Freemotion Equipment

    Started by Wake Chick, 11-13-2002 02:36 PM
    • Replies: 9
    • Views: 796
    Warrior
    11-14-2002, 03:04 PM Go to last post

  46. back exercises wideness/thickness classifications

    Started by TheDfromGC, 11-13-2002 04:39 PM
    • Replies: 7
    • Views: 809
    Warrior
    11-14-2002, 02:50 PM Go to last post

  47. 1/2 reps

    Started by SWOLL UP, 11-14-2002 01:06 PM
    • Replies: 0
    • Views: 763
    SWOLL UP
    11-14-2002, 01:06 PM Go to last post

  48. orden of your exercises

    Started by surfers, 11-14-2002 09:21 AM
    • Replies: 1
    • Views: 598
    Shredz
    11-14-2002, 09:25 AM Go to last post

  49. Unhappy Triceps

    Started by jamie9547, 10-16-2002 07:30 PM
    • Replies: 5
    • Views: 750
    Pheedno
    11-14-2002, 07:20 AM Go to last post

  50. Unhappy What are the odds for me to get back to gym?

    Started by mrt, 11-07-2002 04:11 AM
    • Replies: 3
    • Views: 859
    TheChosen1
    11-14-2002, 05:53 AM Go to last post

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