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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,001
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,474
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 175,305
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,097
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,910
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,709
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,626
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,057
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,136
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,388
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Members w/ Experience

    Started by ectogainer, 05-29-2004 02:02 AM
    • Replies: 10
    • Views: 777
    TheChosenOne
    06-03-2004, 12:29 AM Go to last post

  2. Suggestions on lifting regime with rotator cuff problems

    Started by Death_Mallard, 06-02-2004 12:03 AM
    • Replies: 5
    • Views: 699
    Death_Mallard
    06-02-2004, 11:02 PM Go to last post

  3. overtraining?

    Started by Bruce willis, 06-02-2004 05:54 PM
    • Replies: 3
    • Views: 608
    goodtobeapimp
    06-02-2004, 10:26 PM Go to last post

  4. Abs, not enough training or not good enough diet?

    Started by se11, 06-02-2004 01:41 PM
    • Replies: 2
    • Views: 484
    Dude-Man
    06-02-2004, 10:21 PM Go to last post

  5. Shortness of Breath

    Started by doby48, 06-02-2004 12:18 PM
    • Replies: 2
    • Views: 1,010
    doby48
    06-02-2004, 09:40 PM Go to last post

  6. do you guys suggest cardio on legs day...

    Started by Spoon, 06-02-2004 08:55 AM
    • Replies: 8
    • Views: 939
    Spoon
    06-02-2004, 07:50 PM Go to last post

  7. Help with fat burning cardio

    Started by Spoon, 06-01-2004 09:48 PM
    • Replies: 8
    • Views: 689
    TheChosenOne
    06-02-2004, 03:34 PM Go to last post

  8. No neck machines at most gyms, why?

    Started by Mighty Joe, 06-02-2004 01:25 PM
    • Replies: 0
    • Views: 582
    Mighty Joe
    06-02-2004, 01:25 PM Go to last post

  9. Middle-back Thickness

    Started by Pitbull, 05-27-2004 09:19 AM
    • Replies: 7
    • Views: 886
    Pitbull
    06-02-2004, 12:24 AM Go to last post

  10. Fact or Fiction?

    Started by eacman65, 05-31-2004 08:18 PM
    • Replies: 12
    • Views: 867
    ImmmtheIceman
    06-01-2004, 09:44 PM Go to last post

  11. deadlift routine

    Started by radar1234, 06-01-2004 04:10 PM
    • Replies: 1
    • Views: 615
    Rsox1
    06-01-2004, 09:18 PM Go to last post

  12. carbs before a workout!!!!?

    Started by liftordie, 05-30-2004 11:29 PM
    • Replies: 12
    • Views: 873
    )(PimP JuicE)(
    06-01-2004, 04:52 PM Go to last post

  13. How much do you lift with Barbell shrugs???

    Started by alphamedic, 05-21-2004 11:03 PM
    • Replies: 29
    • Views: 1,903
    bigd5792002
    06-01-2004, 12:45 PM Go to last post

  14. high or low reps?

    Started by crazle43764, 05-27-2004 07:35 PM
    • Replies: 13
    • Views: 1,010
    sooners04
    05-31-2004, 10:42 PM Go to last post

  15. working out stomach

    Started by Bruce willis, 05-31-2004 04:38 PM
    • Replies: 9
    • Views: 829
    dangit
    05-31-2004, 08:25 PM Go to last post

  16. beginner work out plan

    Started by bduke, 05-31-2004 12:29 PM
    • Replies: 4
    • Views: 787
    bduke
    05-31-2004, 06:07 PM Go to last post

  17. Pec work outs

    Started by gabbei, 05-31-2004 02:08 PM
    • Replies: 3
    • Views: 685
    gabbei
    05-31-2004, 02:20 PM Go to last post

  18. Poll Poll: what do you like more?

    Started by bjayg, 05-30-2004 02:20 PM
    • Replies: 12
    • Views: 942
    DNoMac
    05-31-2004, 01:52 PM Go to last post

  19. Difference between Smith and Barbell

    Started by se11, 05-30-2004 01:34 PM
    • Replies: 18
    • Views: 1,100
    Kärnfysikern
    05-31-2004, 01:41 PM Go to last post

  20. WTF! bicep 1/4 inch smaller

    Started by Beat, 05-31-2004 08:19 AM
    • Replies: 7
    • Views: 1,485
    Beat
    05-31-2004, 12:45 PM Go to last post

  21. Going On Trip, Help Me With Workout!

    Started by josh8416, 05-19-2004 12:13 PM
    • Replies: 12
    • Views: 1,217
    znak
    05-31-2004, 08:25 AM Go to last post

  22. Please Help Critique My Routine

    Started by Orion141, 05-28-2004 06:27 PM
    • Replies: 7
    • Views: 743
    znak
    05-31-2004, 06:22 AM Go to last post

  23. Max Heart Rate?

    Started by worldknown, 05-29-2004 09:29 PM
    • Replies: 3
    • Views: 588
    kdawg21
    05-30-2004, 10:32 PM Go to last post

  24. Cardio after lifting.

    Started by Demon Deacon, 05-29-2004 09:04 PM
    • Replies: 13
    • Views: 1,039
    Demon Deacon
    05-30-2004, 07:29 PM Go to last post

  25. Unhappy Need help with my program.

    Started by ZHAARK, 05-25-2004 06:25 AM
    • Replies: 11
    • Views: 856
    ZHAARK
    05-29-2004, 08:24 AM Go to last post

  26. Bies.. load of Bulls***

    Started by Royal_Mako_Rumble, 05-29-2004 02:35 AM
    • Replies: 5
    • Views: 739
    LM1332
    05-29-2004, 07:36 AM Go to last post

  27. injury related q

    Started by stack-a-licious, 05-28-2004 12:37 PM
    • Replies: 5
    • Views: 727
    Mu'min
    05-28-2004, 10:01 PM Go to last post

  28. help i cant get my biceps soar anymore

    Started by Bruce willis, 05-27-2004 05:38 PM
    • Replies: 19
    • Views: 1,051
    Jack87
    05-28-2004, 06:18 PM Go to last post

  29. BiggerBri's Bigger Bi's

    Started by BiggerBri2002, 05-24-2004 09:49 AM
    • Replies: 24
    • Views: 1,088
    Aguro
    05-28-2004, 05:51 PM Go to last post

  30. Please critique this workout

    Started by ScottyDog, 05-26-2004 01:01 PM
    • Replies: 9
    • Views: 858
    ScottyDog
    05-28-2004, 02:50 PM Go to last post

  31. shoulder injury

    Started by bd2g, 09-29-2001 11:14 PM
    • Replies: 10
    • Views: 1,555
    Gear
    05-28-2004, 02:49 PM Go to last post

  32. whos got the best **** back workout!!!

    Started by tod682, 05-28-2004 08:44 AM
    • Replies: 5
    • Views: 756
    Gear
    05-28-2004, 02:28 PM Go to last post

  33. Help with workout split

    Started by nsa, 05-28-2004 01:59 PM
    • Replies: 1
    • Views: 678
    Gear
    05-28-2004, 02:18 PM Go to last post

  34. deltoid workouts

    Started by ronin_ts, 05-27-2004 01:27 AM
    • Replies: 6
    • Views: 1,056
    Warrior
    05-28-2004, 05:36 AM Go to last post

  35. My Bulk Routines

    Started by Icarus, 05-22-2004 11:04 PM
    • Replies: 15
    • Views: 1,024
    znak
    05-28-2004, 02:41 AM Go to last post

  36. sweating while working out?

    Started by LM1332, 05-24-2004 11:31 PM
    • Replies: 10
    • Views: 823
    znak
    05-28-2004, 01:56 AM Go to last post

  37. Hamstring curls

    Started by nsa, 05-27-2004 07:28 PM
    • Replies: 7
    • Views: 650
    goodtobeapimp
    05-27-2004, 11:14 PM Go to last post

  38. Widen shoulders

    Started by wannagrow, 05-25-2004 04:02 PM
    • Replies: 6
    • Views: 1,141
    Ron Swan
    05-27-2004, 06:56 PM Go to last post

  39. How bad did I hurt myself?

    Started by Ryanc, 05-26-2004 03:28 PM
    • Replies: 7
    • Views: 767
    RockyX
    05-27-2004, 03:50 PM Go to last post

  40. Dumbell/Barbell Leg workouts

    Started by se11, 05-26-2004 02:51 PM
    2 Attachment(s)
    • Replies: 6
    • Views: 963
    se11
    05-27-2004, 02:22 PM Go to last post

  41. Need Help Getting in Shape

    Started by Michaela24, 05-27-2004 01:32 PM
    • Replies: 1
    • Views: 581
    ONaMission
    05-27-2004, 02:05 PM Go to last post

  42. Lactic Acid.....

    Started by bex, 03-27-2002 05:43 AM
    • Replies: 10
    • Views: 2,078
    nickrizz
    05-27-2004, 01:22 PM Go to last post

  43. Can you shape pecs ?

    Started by trapman, 05-24-2004 03:03 PM
    • Replies: 10
    • Views: 1,054
    trapman
    05-27-2004, 09:42 AM Go to last post

  44. pain in wrists

    Started by se11, 04-08-2004 03:05 PM
    • Replies: 18
    • Views: 959
    Ron Swan
    05-27-2004, 12:13 AM Go to last post

  45. Brachialis problems

    Started by ti1t, 05-26-2004 01:17 PM
    • Replies: 6
    • Views: 926
    Ron Swan
    05-27-2004, 12:08 AM Go to last post

  46. Charlie Horse

    Started by NjEoIuL, 05-26-2004 10:32 PM
    • Replies: 3
    • Views: 787
    Bound for Muscle
    05-26-2004, 11:57 PM Go to last post

  47. current workout

    Started by magicstick2003, 05-25-2004 06:15 PM
    • Replies: 4
    • Views: 682
    magicstick2003
    05-26-2004, 03:13 PM Go to last post

  48. Help me with my DC training!

    Started by Swellin, 05-26-2004 12:57 PM
    • Replies: 4
    • Views: 720
    Swellin
    05-26-2004, 02:26 PM Go to last post

  49. Can't do Laterals

    Started by doby48, 05-25-2004 10:22 PM
    • Replies: 9
    • Views: 780
    MMC78
    05-26-2004, 01:25 PM Go to last post

  50. Need help with cardio!!!

    Started by kronik, 05-26-2004 10:56 AM
    • Replies: 2
    • Views: 594
    Tadpole
    05-26-2004, 01:17 PM Go to last post

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