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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,904
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,235
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,949
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,450
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,001
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,950
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,334
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. New PR

    Started by BlueAndromeda73, 04-10-2006 10:34 PM
    • Replies: 4
    • Views: 566
    BlueAndromeda73
    04-11-2006, 08:47 AM Go to last post

  2. ROB'S training journal/log

    Started by Rob, 02-27-2006 08:52 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 48
    • Views: 2,107
    Rob
    04-11-2006, 12:13 AM Go to last post

  3. Breathing and Squatting: Never got it down!

    Started by Mike Dura, 04-09-2006 09:47 PM
    • Replies: 3
    • Views: 551
    Mike Dura
    04-10-2006, 08:53 PM Go to last post

  4. cardio day after leg training...

    Started by jixxxer, 04-09-2006 12:54 PM
    • Replies: 8
    • Views: 2,231
    FullMoonHowlingWolf
    04-10-2006, 08:22 PM Go to last post

  5. question about deadlifts and squats

    Started by stunner5000pt, 04-09-2006 01:55 PM
    • Replies: 4
    • Views: 582
    GunTotingHipGangster
    04-10-2006, 07:38 PM Go to last post

  6. WARNING...Don't do what I Did..

    Started by Undecided09, 04-08-2006 05:54 PM
    • Replies: 14
    • Views: 854
    Myka
    04-10-2006, 07:36 PM Go to last post

  7. Cardio on Test?

    Started by guitarzan, 04-10-2006 06:17 PM
    • Replies: 5
    • Views: 607
    SwoleCat
    04-10-2006, 07:19 PM Go to last post

  8. Shoulder Pain While Working Chest

    Started by SaintofKillers, 04-10-2006 09:06 AM
    • Replies: 5
    • Views: 749
    Papi93
    04-10-2006, 07:11 PM Go to last post

  9. No biceps? :-(

    Started by Doberman, 04-09-2006 03:39 AM
    • Replies: 14
    • Views: 901
    Doberman
    04-10-2006, 04:22 PM Go to last post

  10. Chest twice a week?

    Started by MagicHat, 03-30-2006 05:46 PM
    • Replies: 34
    • Views: 2,009
    taiboxa
    04-10-2006, 02:14 PM Go to last post

  11. Unhappy Lagging shoulders, bad.

    Started by SVTMuscle*, 03-28-2006 09:06 AM
    • Replies: 37
    • Views: 1,088
    taiboxa
    04-10-2006, 02:12 PM Go to last post

  12. Exclamation Tai's Unorthodoxy Training Regiment!

    Started by taiboxa, 02-25-2006 12:55 PM
    • Replies: 5
    • Views: 930
    taiboxa
    04-10-2006, 02:10 PM Go to last post

  13. Calling out DFHT users!

    Started by winny84, 04-10-2006 06:56 AM
    • Replies: 10
    • Views: 831
    winny84
    04-10-2006, 11:27 AM Go to last post

  14. working five days verses 3 days

    Started by rollinwkd, 04-09-2006 08:39 PM
    • Replies: 2
    • Views: 517
    rollinwkd
    04-10-2006, 09:05 AM Go to last post

  15. dumbell presses vs millitary press

    Started by paddy155, 04-08-2006 02:21 PM
    • Replies: 12
    • Views: 629
    GunTotingHipGangster
    04-09-2006, 09:51 PM Go to last post

  16. tips for width

    Started by swole25, 04-07-2006 09:00 PM
    • Replies: 11
    • Views: 691
    GunTotingHipGangster
    04-09-2006, 09:42 PM Go to last post

  17. Lets get it going! (Help needed)

    Started by Dukkit, 04-05-2006 06:11 PM
    • Replies: 6
    • Views: 634
    Dukkit
    04-09-2006, 09:40 PM Go to last post

  18. Wrist problem

    Started by dundalk04, 04-09-2006 02:41 PM
    • Replies: 4
    • Views: 543
    Dukkit
    04-09-2006, 09:37 PM Go to last post

  19. good company for cardio equipment

    Started by vic99, 04-09-2006 04:31 PM
    • Replies: 1
    • Views: 712
    barbndr
    04-09-2006, 05:23 PM Go to last post

  20. Knee problems from Squats

    Started by lzicc, 04-09-2006 08:56 AM
    • Replies: 4
    • Views: 538
    ~fuelforfire~
    04-09-2006, 02:14 PM Go to last post

  21. Cool bulk b4 dieting or not?

    Started by loftgroover2, 04-09-2006 03:48 AM
    3 Attachment(s)
    • Replies: 4
    • Views: 533
    barbndr
    04-09-2006, 11:22 AM Go to last post

  22. Does anyone know anything about the 5x5 program?

    Started by Lavinco, 04-08-2006 06:48 PM
    • Replies: 2
    • Views: 582
    Lavinco
    04-09-2006, 10:13 AM Go to last post

  23. Taking all sets to failure

    Started by diamonds, 04-08-2006 04:38 PM
    • Replies: 6
    • Views: 1,243
    helium3
    04-09-2006, 03:15 AM Go to last post

  24. Leg Focus - Vastus Lateralis

    Started by digitalje5u5, 04-08-2006 02:35 PM
    • Replies: 5
    • Views: 6,379
    Jimmya73
    04-08-2006, 11:04 PM Go to last post

  25. Question Extreme Weight Loss - PLEASE Help

    Started by CanadianGhost, 04-07-2006 02:51 AM
    • Replies: 11
    • Views: 867
    GQ-Bouncer
    04-08-2006, 04:33 PM Go to last post

  26. workout critique plz

    Started by nattyboy, 04-04-2006 08:33 PM
    • Replies: 12
    • Views: 682
    diamonds
    04-08-2006, 03:50 PM Go to last post

  27. How Hard Is It To 70% MHR?

    Started by kyjelly, 04-08-2006 08:28 AM
    • Replies: 5
    • Views: 583
    MartyMcFly
    04-08-2006, 01:06 PM Go to last post

  28. Need help! need some imput

    Started by anavar100, 04-06-2006 03:34 PM
    • Replies: 2
    • Views: 523
    anavar100
    04-07-2006, 11:11 PM Go to last post

  29. Cardio And Abs??

    Started by kyjelly, 04-05-2006 07:57 PM
    • Replies: 4
    • Views: 631
    FullMoonHowlingWolf
    04-07-2006, 03:08 PM Go to last post

  30. Wink Where can I find a PT that will put me through my paces

    Started by LadyJ, 04-06-2006 09:58 AM
    • Replies: 5
    • Views: 548
    SwoleCat
    04-07-2006, 06:52 AM Go to last post

  31. target heart rate?

    Started by DIESELPWR, 04-06-2006 10:46 PM
    • Replies: 6
    • Views: 579
    *Narkissos*
    04-06-2006, 11:15 PM Go to last post

  32. A Good Bicep Burn

    Started by kyjelly, 04-02-2006 10:26 AM
    • Replies: 20
    • Views: 904
    Steve80
    04-06-2006, 10:19 PM Go to last post

  33. BACK DAY...too many sets??

    Started by Venum, 04-06-2006 02:56 PM
    • Replies: 7
    • Views: 633
    ascendant
    04-06-2006, 09:51 PM Go to last post

  34. training five days verses 3 on and 2

    Started by rollinwkd, 04-06-2006 04:11 PM
    • Replies: 3
    • Views: 485
    C_Bino
    04-06-2006, 05:58 PM Go to last post

  35. Belt for deads?

    Started by Steven7, 04-05-2006 10:35 PM
    • Replies: 16
    • Views: 629
    Timm1704
    04-06-2006, 02:54 PM Go to last post

  36. Overtraining or just increase in test levels?

    Started by ascendant, 04-06-2006 08:00 AM
    • Replies: 2
    • Views: 478
    ascendant
    04-06-2006, 01:42 PM Go to last post

  37. Question Should you take a week OFF from training once in a while??

    Started by freak_of_nature_86, 04-05-2006 10:42 AM
    • Replies: 14
    • Views: 684
    helium3
    04-06-2006, 07:15 AM Go to last post

  38. when im on steroids???

    Started by llrockyll, 04-02-2006 08:57 AM
    • Replies: 10
    • Views: 762
    taiboxa
    04-06-2006, 05:42 AM Go to last post

  39. Workout/Cardio

    Started by Positive, 04-02-2006 09:11 AM
    • Replies: 6
    • Views: 624
    taiboxa
    04-06-2006, 05:39 AM Go to last post

  40. Benching on the Floor

    Started by XReps, 04-05-2006 08:53 PM
    • Replies: 5
    • Views: 645
    chest6
    04-05-2006, 11:37 PM Go to last post

  41. Overtraining

    Started by Steve80, 03-28-2006 02:34 PM
    • Replies: 12
    • Views: 810
    Myka
    04-05-2006, 10:08 PM Go to last post

  42. What causes excessive gas from working out?

    Started by ascendant, 04-04-2006 07:15 PM
    • Replies: 8
    • Views: 4,260
    ascendant
    04-05-2006, 09:53 PM Go to last post

  43. Best Time to Stretch?

    Started by Natty99, 04-03-2006 01:46 PM
    • Replies: 14
    • Views: 726
    diamonds
    04-05-2006, 09:20 PM Go to last post

  44. Once A Week v. Twice a Week

    Started by LOKITSC, 04-05-2006 12:52 PM
    • Replies: 1
    • Views: 618
    diamonds
    04-05-2006, 09:09 PM Go to last post

  45. Question about Traing Methods?

    Started by winny84, 04-05-2006 02:59 PM
    • Replies: 2
    • Views: 559
    catabolic kid
    04-05-2006, 08:52 PM Go to last post

  46. Question Help Me Please!!!

    Started by Hulk-Hogan, 04-05-2006 12:33 PM
    • Replies: 3
    • Views: 482
    Steve80
    04-05-2006, 08:39 PM Go to last post

  47. shoulders hurt when doing incline dbs??

    Started by newguy86, 04-04-2006 09:56 PM
    • Replies: 8
    • Views: 806
    newguy86
    04-05-2006, 07:46 PM Go to last post

  48. abs....wtf!?

    Started by D7M, 04-03-2006 05:44 PM
    • Replies: 4
    • Views: 651
    Papi93
    04-05-2006, 06:46 PM Go to last post

  49. Angry Sloping pec 'syndrome' - Help with the upper pec

    Started by johannes, 04-05-2006 12:48 PM
    • Replies: 5
    • Views: 1,101
    BEER WHORE
    04-05-2006, 06:45 PM Go to last post

  50. building stamina quick and easy

    Started by JerzeyBoy, 04-04-2006 11:36 PM
    • Replies: 2
    • Views: 546
    Papi93
    04-05-2006, 06:34 PM Go to last post

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