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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,199
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,539
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,529
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,308
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,064
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,798
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,839
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,123
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,339
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,475
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Calipers

    Started by topgun1983, 04-16-2006 05:58 AM
    • Replies: 0
    • Views: 483
    topgun1983
    04-16-2006, 05:58 AM Go to last post

  2. Helium3's workout routine!

    Started by helium3, 04-10-2006 01:50 PM
    • Replies: 6
    • Views: 742
    helium3
    04-16-2006, 04:25 AM Go to last post

  3. dizziness

    Started by mxer_kx, 04-15-2006 12:19 PM
    • Replies: 9
    • Views: 611
    mxer_kx
    04-16-2006, 01:31 AM Go to last post

  4. Forearms/calves

    Started by Venum, 04-14-2006 02:47 PM
    • Replies: 4
    • Views: 577
    farrebarre
    04-15-2006, 09:08 PM Go to last post

  5. Straps and who wears them?

    Started by helium3, 04-13-2006 12:47 PM
    • Replies: 21
    • Views: 709
    ~fuelforfire~
    04-15-2006, 05:22 PM Go to last post

  6. Rear Delt question

    Started by Venum, 04-12-2006 08:03 PM
    • Replies: 7
    • Views: 738
    ~fuelforfire~
    04-15-2006, 05:20 PM Go to last post

  7. Yes, it is correct...230 BPM for 35 minutes! What now?

    Started by KingMike, 04-14-2006 07:48 AM
    • Replies: 3
    • Views: 1,277
    Quil
    04-15-2006, 12:11 AM Go to last post

  8. Becoming Serious

    Started by Hardcore189, 04-14-2006 08:51 PM
    • Replies: 2
    • Views: 509
    barbndr
    04-14-2006, 09:32 PM Go to last post

  9. Cardio after Weight Training?

    Started by added_juice, 04-10-2006 10:50 PM
    • Replies: 14
    • Views: 983
    *Narkissos*
    04-14-2006, 09:29 PM Go to last post

  10. Red face Morning after leg day question

    Started by ManWhore, 04-12-2006 10:03 AM
    • Replies: 6
    • Views: 769
    FullMoonHowlingWolf
    04-14-2006, 03:46 PM Go to last post

  11. Getting rid of the gut

    Started by diamonds, 04-08-2006 04:10 PM
    • Replies: 8
    • Views: 804
    SuperChicken1
    04-14-2006, 12:23 PM Go to last post

  12. What exactly is a bench press shirt?

    Started by clements22, 04-14-2006 08:24 AM
    • Replies: 3
    • Views: 588
    Doc.Sust
    04-14-2006, 11:50 AM Go to last post

  13. Cardio question

    Started by The French Curler, 03-29-2006 07:40 PM
    • Replies: 11
    • Views: 838
    ascendant
    04-14-2006, 08:36 AM Go to last post

  14. Question Do you agree with this guy?? He says he's an expert.

    Started by freak_of_nature_86, 04-13-2006 09:44 AM
    • Replies: 16
    • Views: 779
    ascendant
    04-13-2006, 11:50 PM Go to last post

  15. Top 10 deadlifting mistakes...

    Started by AnabolicAndre, 04-13-2006 07:42 AM
    • Replies: 7
    • Views: 791
    IronReload04
    04-13-2006, 09:45 PM Go to last post

  16. Squat help!

    Started by JayP40, 03-28-2006 01:22 AM
    • Replies: 30
    • Views: 999
    IronReload04
    04-13-2006, 09:42 PM Go to last post

  17. Cardio in PM?

    Started by kyjelly, 04-12-2006 08:31 PM
    • Replies: 2
    • Views: 491
    IronReload04
    04-13-2006, 09:33 PM Go to last post

  18. Shin splints are killing me

    Started by bombastico, 04-13-2006 09:04 AM
    • Replies: 12
    • Views: 868
    spywizard
    04-13-2006, 01:31 PM Go to last post

  19. My chest is out of proportion

    Started by DirtyDog7, 04-11-2006 12:43 AM
    • Replies: 10
    • Views: 1,457
    FullMoonHowlingWolf
    04-13-2006, 12:04 PM Go to last post

  20. situps

    Started by kif, 04-13-2006 07:51 AM
    • Replies: 5
    • Views: 598
    novastepp
    04-13-2006, 11:56 AM Go to last post

  21. At a plateau...

    Started by bombguy, 04-03-2006 09:14 PM
    • Replies: 11
    • Views: 1,068
    bombguy
    04-13-2006, 11:22 AM Go to last post

  22. Every body part I train its sore for least 4 days??

    Started by RCBBNJ, 04-12-2006 06:49 PM
    • Replies: 3
    • Views: 563
    novastepp
    04-13-2006, 11:21 AM Go to last post

  23. Overtraining?! (routine posted inside)

    Started by JMan06, 04-04-2006 06:52 PM
    • Replies: 7
    • Views: 726
    novastepp
    04-13-2006, 11:08 AM Go to last post

  24. what does everyone do for abs

    Started by ACpower, 04-12-2006 11:01 PM
    • Replies: 14
    • Views: 668
    GunTotingHipGangster
    04-13-2006, 10:32 AM Go to last post

  25. Poll Poll: How many sets do U guys do???

    Started by freak_of_nature_86, 12-25-2005 04:01 PM
    • Replies: 32
    • Views: 3,638
    freak_of_nature_86
    04-13-2006, 09:29 AM Go to last post

  26. Arrow Pump is gone????? HELP QUICK

    Started by bobio_69, 04-12-2006 09:51 PM
    • Replies: 6
    • Views: 529
    SnaX
    04-13-2006, 12:06 AM Go to last post

  27. Bicep, wrong pump?

    Started by l2elapse, 03-31-2006 09:21 PM
    • Replies: 12
    • Views: 1,274
    suckysucky
    04-12-2006, 09:33 PM Go to last post

  28. Dumbell Press only! why no Bench?

    Started by Liftnainez, 04-06-2006 10:00 AM
    • Replies: 15
    • Views: 792
    suckysucky
    04-12-2006, 09:10 PM Go to last post

  29. Question Exercise demonstation and database

    Started by Mizfit, 04-12-2006 12:21 PM
    • Replies: 3
    • Views: 635
    TADOLFI
    04-12-2006, 08:31 PM Go to last post

  30. Critique my split please...

    Started by winny84, 04-12-2006 02:58 PM
    • Replies: 2
    • Views: 623
    anavar100
    04-12-2006, 06:35 PM Go to last post

  31. Shoulder joints get sore before Im finished with chest WO

    Started by guest589745, 04-10-2006 08:34 PM
    • Replies: 5
    • Views: 638
    guest589745
    04-12-2006, 05:47 PM Go to last post

  32. Wink Good mornings

    Started by Mizfit, 04-12-2006 12:09 PM
    • Replies: 18
    • Views: 760
    Mizfit
    04-12-2006, 03:59 PM Go to last post

  33. my leftarm is way smaller than my right

    Started by russia dog, 04-12-2006 10:45 AM
    • Replies: 26
    • Views: 853
    spound
    04-12-2006, 03:07 PM Go to last post

  34. injury workout help

    Started by Therocksbiggestfan, 04-11-2006 03:10 PM
    • Replies: 6
    • Views: 491
    FullMoonHowlingWolf
    04-12-2006, 02:45 PM Go to last post

  35. Poll Poll: POLL: Leg workout, Bike Ride, or both?

    Started by MAXIMA5, 03-31-2006 10:02 AM
    • Replies: 8
    • Views: 904
    BlueAndromeda73
    04-12-2006, 02:21 PM Go to last post

  36. May's Muscle & Fitness: Burn Fat - Gain Muscle Program.....

    Started by CoreyTampa09, 04-11-2006 10:53 PM
    • Replies: 10
    • Views: 605
    BlueAndromeda73
    04-12-2006, 02:19 PM Go to last post

  37. Lifting At Night

    Started by twiztidjuggalo74, 04-11-2006 06:31 PM
    • Replies: 8
    • Views: 603
    D7M
    04-12-2006, 01:39 PM Go to last post

  38. Critique my new Workout

    Started by Motion, 04-08-2006 11:15 AM
    • Replies: 12
    • Views: 838
    Motion
    04-12-2006, 09:54 AM Go to last post

  39. Should leg day really be this bad?

    Started by ascendant, 04-10-2006 10:48 PM
    • Replies: 11
    • Views: 2,985
    Timm1704
    04-12-2006, 08:52 AM Go to last post

  40. Question y?

    Started by pumpd4lif, 04-04-2006 05:07 PM
    • Replies: 6
    • Views: 866
    MarkyMark
    04-12-2006, 08:49 AM Go to last post

  41. flat bench or not

    Started by tank2005, 04-12-2006 06:57 AM
    1 Attachment(s)
    • Replies: 3
    • Views: 599
    Timm1704
    04-12-2006, 08:47 AM Go to last post

  42. Is there any lift

    Started by Teabagger, 04-11-2006 10:36 AM
    • Replies: 9
    • Views: 615
    Timm1704
    04-12-2006, 05:21 AM Go to last post

  43. 5x5

    Started by DannyM, 04-11-2006 08:41 PM
    • Replies: 5
    • Views: 686
    Timm1704
    04-12-2006, 05:08 AM Go to last post

  44. going from 5 to 3day routine

    Started by mxer_kx, 04-11-2006 09:59 PM
    • Replies: 3
    • Views: 496
    sooners04
    04-12-2006, 02:36 AM Go to last post

  45. Chest Help

    Started by ChiSuave, 04-10-2006 05:45 PM
    • Replies: 9
    • Views: 735
    FullMoonHowlingWolf
    04-12-2006, 01:28 AM Go to last post

  46. Morning cardio at 140 BPM useless?

    Started by KingMike, 04-11-2006 07:54 AM
    • Replies: 7
    • Views: 2,136
    Billy_Bathgate
    04-12-2006, 01:19 AM Go to last post

  47. Push-ups/pull Ups

    Started by Venum, 04-11-2006 04:42 PM
    • Replies: 5
    • Views: 630
    novastepp
    04-11-2006, 08:37 PM Go to last post

  48. AB Lounge ?

    Started by jeffsz28, 04-11-2006 05:29 PM
    • Replies: 6
    • Views: 608
    novastepp
    04-11-2006, 08:29 PM Go to last post

  49. pain in forearms

    Started by MiZongMaster, 01-11-2006 06:20 PM
    • Replies: 14
    • Views: 833
    sbullet46
    04-11-2006, 08:00 PM Go to last post

  50. Work abs harder, bigger gut?

    Started by guitarzan, 04-11-2006 06:47 AM
    • Replies: 17
    • Views: 1,147
    kyjelly
    04-11-2006, 07:43 PM Go to last post

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