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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,904
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,235
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,949
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,450
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,002
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,950
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,334
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Cool What to do when taking your week off for resting??????HELP

    Started by ManWhore, 05-14-2006 07:41 PM
    • Replies: 21
    • Views: 714
    ManWhore
    05-22-2006, 10:01 AM Go to last post

  2. SHOCK yourself out of the comfort zone!

    Started by AandF6969, 07-27-2004 05:26 PM
    • Replies: 8
    • Views: 1,007
    kuad
    05-22-2006, 09:16 AM Go to last post

  3. Exclamation 1 pec bigger than the other.........

    Started by Superballer, 04-25-2006 12:39 AM
    • Replies: 19
    • Views: 1,945
    texfire
    05-21-2006, 10:16 PM Go to last post

  4. Rotator Cuff

    Started by Njectable, 05-17-2006 08:17 AM
    • Replies: 9
    • Views: 588
    x305x
    05-21-2006, 09:18 PM Go to last post

  5. Who has had success training each BP 2 or more X a week? Need more input for new rtn.

    Started by guest589745, 05-07-2006 06:29 PM
    • Replies: 23
    • Views: 964
    x305x
    05-21-2006, 09:12 PM Go to last post

  6. helping recovery time drastically

    Started by scrapakilla, 05-21-2006 01:39 PM
    • Replies: 3
    • Views: 577
    stayinstacked
    05-21-2006, 08:22 PM Go to last post

  7. standing..

    Started by chest6, 05-19-2006 09:06 PM
    • Replies: 18
    • Views: 756
    EcToMoRpHiAn
    05-21-2006, 05:47 PM Go to last post

  8. box squats

    Started by mohawkman, 03-31-2005 09:35 PM
    • Replies: 9
    • Views: 1,418
    daveshenchman
    05-21-2006, 05:23 PM Go to last post

  9. Knees drift in on Leg Press

    Started by RONINASAUNA, 05-03-2006 11:03 AM
    • Replies: 2
    • Views: 971
    daveshenchman
    05-21-2006, 05:22 PM Go to last post

  10. Doggcrap/HIT Hybrid

    Started by Jonnycatz, 05-21-2006 10:57 AM
    • Replies: 4
    • Views: 680
    Billy_Bathgate
    05-21-2006, 02:02 PM Go to last post

  11. Rollerblading for Cardio

    Started by bcap, 05-20-2006 02:38 PM
    • Replies: 5
    • Views: 738
    biglouie250
    05-21-2006, 01:10 PM Go to last post

  12. A Must Read For All Athletes!

    Started by MMA, 05-16-2006 04:04 PM
    • Replies: 7
    • Views: 685
    QuieTSToRM33
    05-21-2006, 07:59 AM Go to last post

  13. Mentzer's way "HIT"

    Started by Jonnycatz, 05-20-2006 09:48 PM
    • Replies: 1
    • Views: 579
    Anthony C
    05-20-2006, 10:04 PM Go to last post

  14. Abdominal Fat

    Started by binny, 05-18-2006 10:05 PM
    • Replies: 11
    • Views: 762
    FullMoonHowlingWolf
    05-20-2006, 12:02 PM Go to last post

  15. basketball ankles hurt!!

    Started by MAJOR25, 05-19-2006 01:42 PM
    • Replies: 1
    • Views: 1,036
    FullMoonHowlingWolf
    05-20-2006, 11:55 AM Go to last post

  16. old guy, after long layoff..advice please

    Started by Teabagger, 01-13-2006 12:18 PM
    • Replies: 10
    • Views: 981
    *Narkissos*
    05-20-2006, 12:11 AM Go to last post

  17. Opinions on how many exercises/sets are needed to completely exhaustmuscles

    Started by BigBri, 05-14-2006 06:43 PM
    • Replies: 9
    • Views: 553
    diamonds
    05-19-2006, 07:38 PM Go to last post

  18. have fun ripping your back apart with this...

    Started by ascendant, 05-17-2006 11:28 PM
    • Replies: 14
    • Views: 1,187
    PhishStasH
    05-19-2006, 07:13 PM Go to last post

  19. Chest

    Started by kif, 05-18-2006 05:33 PM
    • Replies: 6
    • Views: 636
    yodaddy
    05-19-2006, 09:09 AM Go to last post

  20. Maxing out on bench press question

    Started by Venum, 05-09-2006 03:08 PM
    • Replies: 23
    • Views: 1,084
    HORSE~
    05-19-2006, 08:09 AM Go to last post

  21. chest

    Started by juice_305, 04-20-2006 02:47 PM
    • Replies: 14
    • Views: 839
    juice_305
    05-19-2006, 07:49 AM Go to last post

  22. how much strength loss durring cutting

    Started by BUSTERCAT, 05-18-2006 04:41 PM
    • Replies: 4
    • Views: 561
    Warrior
    05-19-2006, 01:20 AM Go to last post

  23. Absolutely the strongest back workout I've ever had!!!

    Started by stayinstacked, 05-17-2006 07:41 AM
    • Replies: 3
    • Views: 610
    *Narkissos*
    05-18-2006, 11:39 PM Go to last post

  24. need new routine what you think?

    Started by Haro3, 05-18-2006 06:39 PM
    • Replies: 0
    • Views: 479
    Haro3
    05-18-2006, 06:39 PM Go to last post

  25. Did I overtrain guys?

    Started by juice4life, 05-17-2006 11:49 AM
    • Replies: 7
    • Views: 728
    need2bhuge
    05-18-2006, 05:12 PM Go to last post

  26. Abs and Me

    Started by joshuarse, 05-17-2006 10:07 AM
    • Replies: 10
    • Views: 705
    Doc.Sust
    05-18-2006, 07:48 AM Go to last post

  27. 4 days to train per week, hows this?

    Started by spittin' 'n cussin', 05-17-2006 12:37 PM
    • Replies: 4
    • Views: 604
    spittin' 'n cussin'
    05-17-2006, 04:05 PM Go to last post

  28. beef up around the wrist?

    Started by aadrenaline, 05-15-2006 10:22 PM
    • Replies: 7
    • Views: 1,061
    BlueAndromeda73
    05-17-2006, 03:06 PM Go to last post

  29. Manta ray!

    Started by ToTheBuckeT21, 05-15-2006 09:06 PM
    • Replies: 6
    • Views: 576
    BlueAndromeda73
    05-17-2006, 03:03 PM Go to last post

  30. 1 Year Measurements...

    Started by Undecided09, 05-13-2006 01:58 PM
    • Replies: 12
    • Views: 899
    Undecided09
    05-17-2006, 01:43 PM Go to last post

  31. cardio bros!

    Started by daytrader, 05-16-2006 06:41 PM
    • Replies: 4
    • Views: 541
    Jakspro
    05-16-2006, 11:06 PM Go to last post

  32. Houston Trainers

    Started by zimmy, 05-15-2006 02:34 PM
    • Replies: 4
    • Views: 550
    IBdmfkr
    05-16-2006, 08:44 PM Go to last post

  33. Cardio while bulking

    Started by T3/T4 GSR, 05-15-2006 11:21 PM
    • Replies: 10
    • Views: 719
    juiceboxxx
    05-16-2006, 04:45 PM Go to last post

  34. My "strength loss, need it back" log

    Started by MartyMcFly, 03-27-2006 08:58 PM
    2 Pages •
    1 2
    • Replies: 55
    • Views: 1,920
    MartyMcFly
    05-16-2006, 03:57 PM Go to last post

  35. Doggcrapp

    Started by HULKBOY, 03-25-2006 06:58 PM
    2 Pages •
    1 2
    • Replies: 56
    • Views: 8,233
    Jonnycatz
    05-16-2006, 03:39 PM Go to last post

  36. Workout routine for my Girlfriend

    Started by BullDogg20, 05-15-2006 08:39 PM
    • Replies: 1
    • Views: 625
    Undecided09
    05-15-2006, 08:52 PM Go to last post

  37. Surgery

    Started by cg69, 05-15-2006 07:24 PM
    • Replies: 0
    • Views: 397
    cg69
    05-15-2006, 07:24 PM Go to last post

  38. Dumbbell Shoulder Press

    Started by Njectable, 05-08-2006 12:51 PM
    • Replies: 26
    • Views: 1,259
    TADOLFI
    05-15-2006, 06:33 PM Go to last post

  39. Working out when sick..?

    Started by MiZongMaster, 05-15-2006 01:11 PM
    • Replies: 4
    • Views: 595
    Tbone1975
    05-15-2006, 06:18 PM Go to last post

  40. Working different muscle groups in workout???

    Started by runninpony, 05-13-2006 10:45 PM
    • Replies: 6
    • Views: 929
    runninpony
    05-15-2006, 06:06 PM Go to last post

  41. Not trying to be stupid, but its late and I need help

    Started by theforce3169, 05-15-2006 01:00 AM
    • Replies: 2
    • Views: 524
    SwoleCat
    05-15-2006, 05:06 PM Go to last post

  42. Switching from HIIT cardio to slow cardio, need advice

    Started by KingMike, 05-15-2006 09:25 AM
    • Replies: 2
    • Views: 497
    piepiezzz
    05-15-2006, 01:14 PM Go to last post

  43. Retiring Deadlift...

    Started by *Narkissos*, 05-12-2006 09:06 PM
    • Replies: 15
    • Views: 1,437
    ~fuelforfire~
    05-14-2006, 08:25 PM Go to last post

  44. So If.....

    Started by spoc, 05-13-2006 09:00 PM
    • Replies: 4
    • Views: 580
    ~fuelforfire~
    05-14-2006, 08:07 PM Go to last post

  45. Front Squats and... Traps?!

    Started by ReX357, 05-30-2005 09:02 PM
    • Replies: 3
    • Views: 4,528
    xmenWolverine
    05-14-2006, 03:00 PM Go to last post

  46. Non weight training

    Started by applehead, 04-02-2006 10:59 PM
    • Replies: 8
    • Views: 1,039
    SwoleCat
    05-14-2006, 11:51 AM Go to last post

  47. Arrow To whoever here does timed reps

    Started by PrairieDawg, 01-18-2006 02:59 PM
    • Replies: 3
    • Views: 849
    xmenWolverine
    05-14-2006, 10:20 AM Go to last post

  48. Smith Machine Squats

    Started by speedtraining, 03-03-2006 10:18 AM
    • Replies: 14
    • Views: 1,823
    xmenWolverine
    05-14-2006, 09:56 AM Go to last post

  49. Neck Injury...

    Started by bombguy, 05-10-2006 05:08 PM
    • Replies: 4
    • Views: 491
    Doc.Sust
    05-14-2006, 08:33 AM Go to last post

  50. Smith Squat vs. Free Weight Squat...

    Started by Undecided09, 05-03-2006 09:58 PM
    2 Pages •
    1 2
    • Replies: 70
    • Views: 2,360
    ascendant
    05-14-2006, 12:56 AM Go to last post

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