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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,001
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,474
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 175,305
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,097
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,910
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,709
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,626
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,057
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,136
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,388
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Lightheaded on leg days

    Started by spittin' 'n cussin', 08-24-2006 06:44 PM
    • Replies: 2
    • Views: 555
    Zanelike
    08-25-2006, 06:07 PM Go to last post

  2. help a friend

    Started by juice_305, 08-24-2006 11:41 PM
    • Replies: 2
    • Views: 469
    D3m3nt3d
    08-25-2006, 01:46 PM Go to last post

  3. Working only 1 muscle per day???? Help plz

    Started by rtpassionz, 08-21-2006 11:44 AM
    • Replies: 23
    • Views: 1,585
    tinyguy2
    08-25-2006, 01:15 PM Go to last post

  4. Bench press form

    Started by stunner5000pt, 08-21-2006 06:11 PM
    • Replies: 5
    • Views: 707
    Ammar
    08-25-2006, 10:42 AM Go to last post

  5. Setting Specific Goals for Progress (Advice needed)

    Started by Muscle_4_Hire, 08-24-2006 10:16 PM
    • Replies: 1
    • Views: 424
    Muscle_4_Hire
    08-25-2006, 10:34 AM Go to last post

  6. stretch marks!

    Started by R9PUG, 08-25-2006 09:00 AM
    • Replies: 1
    • Views: 513
    Smart-tony
    08-25-2006, 09:21 AM Go to last post

  7. Doubt about new workout..

    Started by surfer, 08-25-2006 03:19 AM
    • Replies: 0
    • Views: 473
    surfer
    08-25-2006, 03:19 AM Go to last post

  8. Straight arms pulldown

    Started by aleco, 08-24-2006 03:57 PM
    • Replies: 0
    • Views: 451
    aleco
    08-24-2006, 03:57 PM Go to last post

  9. Correct number of reps/sets?

    Started by suprman09, 08-23-2006 06:04 AM
    • Replies: 5
    • Views: 642
    FullMoonHowlingWolf
    08-24-2006, 03:44 PM Go to last post

  10. Back Training...

    Started by BigJames, 08-23-2006 03:59 PM
    • Replies: 4
    • Views: 589
    cj1capp
    08-23-2006, 09:44 PM Go to last post

  11. new workout?

    Started by RuhlFreak55, 08-22-2006 07:54 AM
    • Replies: 11
    • Views: 654
    Triple X
    08-23-2006, 06:06 PM Go to last post

  12. Trying to gain some size..

    Started by honda4life, 08-23-2006 02:03 PM
    • Replies: 7
    • Views: 596
    honda4life
    08-23-2006, 05:08 PM Go to last post

  13. No Weights?? What do I do...

    Started by Tucc, 07-25-2006 08:01 PM
    • Replies: 8
    • Views: 677
    perfectbeast2001
    08-23-2006, 12:54 PM Go to last post

  14. Am I overtraining? (Newbie)

    Started by -Jaybird-, 08-18-2006 06:31 AM
    • Replies: 13
    • Views: 1,011
    heavyrotation92
    08-23-2006, 08:08 AM Go to last post

  15. My new split

    Started by david beads, 08-20-2006 11:57 PM
    • Replies: 7
    • Views: 611
    SVTMuscle*
    08-23-2006, 07:33 AM Go to last post

  16. SEAL Workout

    Started by kyjelly, 08-21-2006 10:06 PM
    • Replies: 3
    • Views: 720
    kyjelly
    08-23-2006, 12:26 AM Go to last post

  17. who here works just one body part per workout?

    Started by steve0, 08-17-2006 08:56 PM
    • Replies: 25
    • Views: 1,033
    heavyrotation92
    08-22-2006, 02:51 PM Go to last post

  18. Toes Going Numb During Cardio

    Started by BigJames, 08-16-2006 11:53 AM
    • Replies: 4
    • Views: 1,098
    DSM4Life
    08-22-2006, 12:13 PM Go to last post

  19. Size while supersetting

    Started by Flagg, 08-17-2006 07:29 AM
    1 Attachment(s)
    • Replies: 12
    • Views: 1,224
    runakid
    08-22-2006, 08:25 AM Go to last post

  20. Proof of how much rest is typically needed for each bodypart?

    Started by guest589745, 08-11-2006 11:18 PM
    • Replies: 18
    • Views: 1,170
    FullMoonHowlingWolf
    08-21-2006, 09:34 PM Go to last post

  21. Too Much Cardio?

    Started by GUnit33, 08-20-2006 12:01 PM
    • Replies: 5
    • Views: 668
    IBdmfkr
    08-21-2006, 06:42 PM Go to last post

  22. What's a Good Split. A common one please?

    Started by TuxAndrews, 08-20-2006 11:02 PM
    • Replies: 2
    • Views: 546
    godkilla
    08-21-2006, 06:29 PM Go to last post

  23. Posting your workout routine

    Started by Triple X, 08-21-2006 06:23 PM
    • Replies: 0
    • Views: 499
    Triple X
    08-21-2006, 06:23 PM Go to last post

  24. Anyone Do Rest Pause Training

    Started by manc, 08-18-2006 02:35 PM
    • Replies: 3
    • Views: 673
    jef
    08-21-2006, 02:39 AM Go to last post

  25. Training Split ????

    Started by TuxAndrews, 08-20-2006 11:08 PM
    • Replies: 1
    • Views: 475
    HORSE~
    08-20-2006, 11:11 PM Go to last post

  26. Training for strength

    Started by Jerusalem, 08-20-2006 01:26 PM
    • Replies: 1
    • Views: 452
    saberu
    08-20-2006, 05:08 PM Go to last post

  27. Static Training?

    Started by Dangerdan, 07-29-2006 12:30 PM
    • Replies: 3
    • Views: 665
    mark_newcastle
    08-20-2006, 02:16 PM Go to last post

  28. SLDL styles

    Started by felixno9, 08-20-2006 01:18 PM
    • Replies: 0
    • Views: 459
    felixno9
    08-20-2006, 01:18 PM Go to last post

  29. Cardio debate....

    Started by Columbus, 08-10-2006 10:14 AM
    • Replies: 4
    • Views: 693
    Ectoflab
    08-20-2006, 09:53 AM Go to last post

  30. Cardio on my rest day?

    Started by WelshWarrior, 08-18-2006 04:22 PM
    • Replies: 5
    • Views: 820
    WelshWarrior
    08-20-2006, 03:35 AM Go to last post

  31. joint support

    Started by BIGPHIL, 08-18-2006 04:49 PM
    • Replies: 3
    • Views: 555
    SwiftMove83
    08-19-2006, 11:35 PM Go to last post

  32. problem

    Started by BigCountry7108, 08-18-2006 09:33 PM
    • Replies: 6
    • Views: 640
    Dr. Musclehead
    08-19-2006, 08:12 PM Go to last post

  33. Question ?????

    Started by arlyn, 08-19-2006 04:52 PM
    • Replies: 3
    • Views: 579
    arlyn
    08-19-2006, 05:17 PM Go to last post

  34. training cycle needs inputs''????

    Started by runnningman, 08-19-2006 04:31 PM
    • Replies: 0
    • Views: 607
    runnningman
    08-19-2006, 04:31 PM Go to last post

  35. question

    Started by BigCountry7108, 08-18-2006 04:01 PM
    • Replies: 2
    • Views: 488
    THE_DOME
    08-18-2006, 04:22 PM Go to last post

  36. Taking a rest on cycle.

    Started by Wizeguy, 08-17-2006 07:59 PM
    • Replies: 4
    • Views: 550
    Johny-too-small
    08-17-2006, 08:36 PM Go to last post

  37. Workout schedule

    Started by got juice man, 08-12-2006 12:26 AM
    • Replies: 8
    • Views: 688
    Vicktor
    08-17-2006, 03:04 PM Go to last post

  38. My Workout...

    Started by Nobodyfamous, 08-14-2006 01:34 PM
    • Replies: 22
    • Views: 971
    Nobodyfamous
    08-17-2006, 02:12 PM Go to last post

  39. Suggest a good each BP 2X a week routine....

    Started by guest589745, 08-11-2006 11:12 PM
    • Replies: 8
    • Views: 1,085
    helium3
    08-17-2006, 08:21 AM Go to last post

  40. Where can i learn how to bench press?

    Started by stunner5000pt, 08-16-2006 09:58 PM
    • Replies: 1
    • Views: 480
    Kale
    08-16-2006, 10:22 PM Go to last post

  41. Strength gains while cutting?

    Started by stunner5000pt, 08-16-2006 01:53 PM
    • Replies: 4
    • Views: 623
    Hackamaniac
    08-16-2006, 09:15 PM Go to last post

  42. Best workout for your punch??

    Started by rtpassionz, 08-14-2006 09:34 AM
    • Replies: 10
    • Views: 985
    perfectbeast2001
    08-16-2006, 06:27 PM Go to last post

  43. Post Your Split

    Started by perfectbeast2001, 08-13-2006 05:23 PM
    • Replies: 20
    • Views: 874
    aaronswt84
    08-16-2006, 04:43 PM Go to last post

  44. indianapolis

    Started by j2111111, 08-16-2006 04:24 PM
    • Replies: 1
    • Views: 548
    rock75
    08-16-2006, 04:33 PM Go to last post

  45. Question Should i keep this up?

    Started by arlyn, 08-16-2006 01:10 PM
    • Replies: 1
    • Views: 488
    perfectbeast2001
    08-16-2006, 01:16 PM Go to last post

  46. New workout

    Started by Machdiesel, 08-15-2006 01:37 PM
    • Replies: 1
    • Views: 504
    Triple X
    08-15-2006, 03:35 PM Go to last post

  47. iron man routine question

    Started by felixno9, 08-15-2006 03:14 PM
    • Replies: 1
    • Views: 601
    Triple X
    08-15-2006, 03:17 PM Go to last post

  48. squat question

    Started by stunner5000pt, 08-08-2006 09:01 PM
    • Replies: 6
    • Views: 641
    BigGreen
    08-15-2006, 01:25 PM Go to last post

  49. Tore Chest

    Started by Arniefan, 08-15-2006 08:21 AM
    • Replies: 3
    • Views: 598
    Arniefan
    08-15-2006, 01:11 PM Go to last post

  50. cardio and heart rate question

    Started by audis4, 08-15-2006 10:16 AM
    • Replies: 0
    • Views: 500
    audis4
    08-15-2006, 10:16 AM Go to last post

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