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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,904
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,232
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,949
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,449
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,001
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,334
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. My Training Journal AC

    Started by Anthony C, 02-19-2006 04:49 PM
    3 Pages •
    1 2 3
    3 Attachment(s)
    • Replies: 82
    • Views: 2,961
    Anthony C
    07-16-2006, 09:54 AM Go to last post

  2. Bodyweight exercises

    Started by STAYHUNGRY, 07-15-2006 05:52 PM
    • Replies: 3
    • Views: 1,417
    SnaX
    07-16-2006, 01:59 AM Go to last post

  3. Lightbulb Help With Cutting Workout Routine

    Started by abokeef, 07-13-2006 01:27 PM
    • Replies: 4
    • Views: 845
    david beads
    07-15-2006, 12:36 AM Go to last post

  4. Bajan's Training routine.

    Started by BajanBastard, 06-24-2006 04:17 PM
    • Replies: 25
    • Views: 1,136
    Anabolios
    07-14-2006, 10:11 PM Go to last post

  5. Mike Mentzer's H.I.T.

    Started by stik, 07-13-2006 10:19 AM
    • Replies: 8
    • Views: 725
    hardgainer12
    07-14-2006, 07:27 PM Go to last post

  6. Strength only not muscle.

    Started by IronFreakX, 07-13-2006 03:26 AM
    • Replies: 9
    • Views: 713
    Papi93
    07-14-2006, 06:53 PM Go to last post

  7. Ok, what is the deal..........

    Started by HereWeGoAgain, 07-14-2006 03:42 PM
    • Replies: 10
    • Views: 607
    SwoleCat
    07-14-2006, 06:47 PM Go to last post

  8. what are the best reps?

    Started by DutchCowboy, 07-13-2006 04:19 PM
    • Replies: 5
    • Views: 589
    novastepp
    07-14-2006, 03:33 PM Go to last post

  9. My Training Schedule! Any OpinionS?

    Started by Liftnainez, 07-13-2006 10:20 PM
    • Replies: 8
    • Views: 536
    Liftnainez
    07-14-2006, 03:20 PM Go to last post

  10. My workout after a cycle?

    Started by scubasteveseq, 07-13-2006 08:48 PM
    • Replies: 5
    • Views: 697
    InsaneInTheMembrane
    07-14-2006, 03:41 AM Go to last post

  11. Does anyone have a favorite . . .

    Started by elite2kr, 07-13-2006 04:59 PM
    • Replies: 3
    • Views: 584
    Liftnainez
    07-13-2006, 08:49 PM Go to last post

  12. Good Enough 4 Bi's?

    Started by kyjelly, 07-13-2006 03:48 PM
    • Replies: 5
    • Views: 674
    Lavinco
    07-13-2006, 07:58 PM Go to last post

  13. Drinking and lifting

    Started by Notthatbig, 07-13-2006 12:00 PM
    • Replies: 13
    • Views: 717
    SwoleCat
    07-13-2006, 03:06 PM Go to last post

  14. Poll Poll: Do you use gloves when weight training?

    Started by rake922, 07-07-2006 06:23 PM
    2 Pages •
    1 2
    5 Attachment(s)
    • Replies: 52
    • Views: 3,444
    stunner5000pt
    07-13-2006, 01:53 PM Go to last post

  15. Question caved in chest

    Started by stik, 07-12-2006 12:38 PM
    • Replies: 3
    • Views: 989
    stik
    07-13-2006, 10:27 AM Go to last post

  16. how much is too much cardio??

    Started by MrBigEd, 07-08-2006 09:57 PM
    • Replies: 18
    • Views: 1,387
    Doc.Sust
    07-13-2006, 08:52 AM Go to last post

  17. Back fat

    Started by yarite, 07-12-2006 06:08 PM
    • Replies: 4
    • Views: 594
    biglouie250
    07-13-2006, 08:09 AM Go to last post

  18. help with cutting - how much cardio

    Started by stunner5000pt, 07-12-2006 05:40 PM
    • Replies: 7
    • Views: 641
    juiceboxxx
    07-13-2006, 06:51 AM Go to last post

  19. Which Workout?

    Started by getbig888, 07-12-2006 02:03 PM
    • Replies: 5
    • Views: 537
    DutchCowboy
    07-12-2006, 07:33 PM Go to last post

  20. cardio between PWO meal and PPWO meal?

    Started by ascendant, 07-11-2006 05:38 PM
    • Replies: 11
    • Views: 738
    novastepp
    07-12-2006, 04:13 PM Go to last post

  21. feedback needed...my split&exercises

    Started by rukus43, 07-10-2006 11:51 PM
    • Replies: 4
    • Views: 637
    rukus43
    07-12-2006, 12:05 AM Go to last post

  22. Optimal training routine while on gear?

    Started by Iron-man, 07-11-2006 06:09 PM
    • Replies: 5
    • Views: 873
    ShnouzedUp
    07-11-2006, 11:03 PM Go to last post

  23. Please critique my routine

    Started by InsaneInTheMembrane, 07-10-2006 03:00 AM
    • Replies: 4
    • Views: 564
    InsaneInTheMembrane
    07-11-2006, 10:34 PM Go to last post

  24. optimum target heart rate for fat-loss?

    Started by ascendant, 07-11-2006 07:56 PM
    • Replies: 4
    • Views: 558
    Ufa
    07-11-2006, 10:16 PM Go to last post

  25. leg muscles burning during cardio ok?

    Started by ascendant, 07-11-2006 08:15 PM
    • Replies: 5
    • Views: 799
    ascendant
    07-11-2006, 10:03 PM Go to last post

  26. training and cardio ????

    Started by trustin187, 07-11-2006 06:26 PM
    • Replies: 1
    • Views: 468
    need2bhuge
    07-11-2006, 07:27 PM Go to last post

  27. OverTraining?

    Started by avcomp5, 07-11-2006 01:36 PM
    • Replies: 4
    • Views: 541
    Timm1704
    07-11-2006, 07:04 PM Go to last post

  28. ? about incline and flat barbell bench

    Started by Weekend Warrior, 07-10-2006 06:37 PM
    • Replies: 10
    • Views: 787
    DutchCowboy
    07-11-2006, 05:34 PM Go to last post

  29. going on holidays just after finnishing cycle?

    Started by andomister, 07-06-2006 05:11 PM
    • Replies: 4
    • Views: 781
    andomister
    07-11-2006, 12:39 PM Go to last post

  30. Thinking about using need advice please!!

    Started by Notthatbig, 07-09-2006 10:41 PM
    • Replies: 3
    • Views: 550
    rukus43
    07-11-2006, 12:32 PM Go to last post

  31. Legs and throw-up...

    Started by Undecided09, 07-11-2006 10:06 AM
    • Replies: 4
    • Views: 543
    Undecided09
    07-11-2006, 10:35 AM Go to last post

  32. Reps/Sets VS Pyramid workouts

    Started by no1snowman, 07-10-2006 04:28 AM
    • Replies: 2
    • Views: 1,114
    need2bhuge
    07-11-2006, 10:28 AM Go to last post

  33. chest question

    Started by paddy155, 07-08-2006 10:35 AM
    • Replies: 6
    • Views: 687
    Timm1704
    07-11-2006, 04:35 AM Go to last post

  34. 4 day split

    Started by RockyX, 07-09-2006 10:47 PM
    • Replies: 4
    • Views: 642
    godkilla
    07-11-2006, 01:39 AM Go to last post

  35. My first routine

    Started by T3/T4 GSR, 07-09-2006 07:43 PM
    • Replies: 6
    • Views: 537
    DutchCowboy
    07-10-2006, 07:00 PM Go to last post

  36. Another dumb workout question

    Started by Superdrol1971, 07-10-2006 01:23 PM
    • Replies: 3
    • Views: 633
    DutchCowboy
    07-10-2006, 06:55 PM Go to last post

  37. Workout Questions

    Started by Superdrol1971, 07-10-2006 09:15 AM
    • Replies: 3
    • Views: 492
    kyjelly
    07-10-2006, 11:02 AM Go to last post

  38. periodization

    Started by scrapakilla, 07-08-2006 11:46 AM
    • Replies: 2
    • Views: 476
    scrapakilla
    07-10-2006, 08:51 AM Go to last post

  39. Arrow what do you think of this training method?

    Started by snoopy, 05-19-2006 05:44 AM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,114
    ShnouzedUp
    07-10-2006, 07:58 AM Go to last post

  40. cardio after a workout?

    Started by END-RAGE, 07-06-2006 09:02 PM
    • Replies: 26
    • Views: 825
    timtim
    07-09-2006, 04:49 PM Go to last post

  41. Failure or not?

    Started by Kärnfysikern, 07-07-2006 10:01 AM
    • Replies: 14
    • Views: 736
    rake922
    07-08-2006, 09:59 PM Go to last post

  42. Building Massive Arms

    Started by JMan06, 07-04-2006 09:48 AM
    • Replies: 36
    • Views: 1,441
    Triple X
    07-08-2006, 03:26 PM Go to last post

  43. unbalanced bench press?

    Started by ah2006, 07-07-2006 09:52 AM
    • Replies: 8
    • Views: 1,860
    ah2006
    07-08-2006, 10:45 AM Go to last post

  44. Need a Back routine???

    Started by **Middleweight**, 06-07-2006 03:47 PM
    • Replies: 14
    • Views: 1,119
    Liftnainez
    07-07-2006, 11:43 PM Go to last post

  45. lower traps

    Started by robkesl, 06-14-2006 02:03 PM
    • Replies: 13
    • Views: 1,135
    need2bhuge
    07-07-2006, 06:57 PM Go to last post

  46. my bicep

    Started by clements22, 07-03-2006 10:18 AM
    • Replies: 6
    • Views: 663
    clements22
    07-07-2006, 06:22 PM Go to last post

  47. Crazy Bicep Pump

    Started by kyjelly, 07-05-2006 06:26 PM
    • Replies: 5
    • Views: 690
    DutchCowboy
    07-07-2006, 01:33 PM Go to last post

  48. Question Dumbell bench V Barbell press

    Started by carved.in.stone, 07-06-2006 04:41 PM
    • Replies: 20
    • Views: 901
    Njectable
    07-07-2006, 10:34 AM Go to last post

  49. Advice on a 3 day workout per week

    Started by paddy155, 06-17-2006 04:23 AM
    • Replies: 3
    • Views: 628
    taiboxa
    07-07-2006, 09:36 AM Go to last post

  50. Should I feel this way??!!

    Started by cpjones13, 07-06-2006 01:55 PM
    • Replies: 2
    • Views: 500
    HereWeGoAgain
    07-07-2006, 01:16 AM Go to last post

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