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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,904
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,232
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,949
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,449
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,001
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,334
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. dc training question

    Started by HOLLYWOOD, 08-21-2004 04:12 PM
    • Replies: 7
    • Views: 545
    MrDezel
    08-23-2004, 05:02 PM Go to last post

  2. Standing EZ bar curls build peak?

    Started by Aggression, 08-23-2004 02:10 PM
    • Replies: 7
    • Views: 726
    bluethunder
    08-23-2004, 04:55 PM Go to last post

  3. Question Arnolds Workout

    Started by Tryin2getHUGE, 08-08-2004 09:34 AM
    • Replies: 19
    • Views: 1,218
    MrDezel
    08-23-2004, 04:54 PM Go to last post

  4. Good cable ab exercises?

    Started by Aggression, 08-23-2004 09:19 AM
    • Replies: 3
    • Views: 656
    bluethunder
    08-23-2004, 04:53 PM Go to last post

  5. Talking How To Increase Bench Press Weight

    Started by Groundid, 08-22-2004 04:55 PM
    • Replies: 9
    • Views: 1,108
    Groundid
    08-23-2004, 03:11 PM Go to last post

  6. Different forms of lying extensions

    Started by Flexor, 08-22-2004 03:13 PM
    • Replies: 2
    • Views: 680
    doby48
    08-23-2004, 11:33 AM Go to last post

  7. Morning cardio questions ( How much better is it really )

    Started by mustang331, 08-11-2004 01:44 PM
    • Replies: 10
    • Views: 747
    Blown_SC
    08-23-2004, 10:08 AM Go to last post

  8. How to gradually increase intensity???

    Started by Beernutz, 08-21-2004 03:05 PM
    • Replies: 5
    • Views: 580
    pspcs83
    08-23-2004, 07:43 AM Go to last post

  9. Need some help, advice on exercise for certain muscles

    Started by Elysium, 08-21-2004 07:06 AM
    • Replies: 12
    • Views: 633
    Jef-El
    08-22-2004, 11:11 PM Go to last post

  10. dealing with weaker body parts

    Started by G-Force, 08-16-2004 05:36 AM
    • Replies: 16
    • Views: 911
    LM1332
    08-22-2004, 07:05 AM Go to last post

  11. bench max

    Started by bigordie, 08-19-2004 01:56 PM
    • Replies: 15
    • Views: 959
    63190
    08-21-2004, 07:27 PM Go to last post

  12. Neck Pain with Shrugs?

    Started by biglouie250, 08-20-2004 07:06 AM
    • Replies: 10
    • Views: 1,353
    LM1332
    08-21-2004, 03:42 PM Go to last post

  13. need some help plz

    Started by drdeath613, 08-21-2004 08:13 AM
    • Replies: 1
    • Views: 615
    damiongage
    08-21-2004, 08:18 AM Go to last post

  14. Running treadmill on incline

    Started by Aggression, 08-20-2004 09:48 PM
    • Replies: 1
    • Views: 572
    chances
    08-21-2004, 12:23 AM Go to last post

  15. Flyes: Shoulder and back position

    Started by AnabolicBoy1981, 08-18-2004 08:00 PM
    • Replies: 12
    • Views: 2,151
    AnabolicBoy1981
    08-20-2004, 07:56 PM Go to last post

  16. gymnast training

    Started by COUNT VAGACULA, 08-20-2004 05:10 AM
    • Replies: 4
    • Views: 629
    chicamahomico
    08-20-2004, 06:52 PM Go to last post

  17. Question need help with my symmetry!

    Started by kaybeekid, 08-20-2004 01:37 AM
    • Replies: 5
    • Views: 648
    Soldier of Misfortune
    08-20-2004, 04:47 PM Go to last post

  18. Workout Criteque and Help

    Started by Jantzen4k, 08-20-2004 02:46 PM
    • Replies: 2
    • Views: 585
    dotNet
    08-20-2004, 03:13 PM Go to last post

  19. Workout to Failure Issues

    Started by doby48, 08-20-2004 10:19 AM
    • Replies: 7
    • Views: 745
    ImmmtheIceman
    08-20-2004, 01:54 PM Go to last post

  20. Measuring Heart Rate for Cardio

    Started by IcedEarth, 08-20-2004 07:39 AM
    • Replies: 5
    • Views: 732
    doby48
    08-20-2004, 10:41 AM Go to last post

  21. dc training

    Started by HOLLYWOOD, 08-13-2004 03:24 PM
    • Replies: 10
    • Views: 1,903
    In-Human
    08-20-2004, 08:50 AM Go to last post

  22. dc training with dumbells

    Started by HOLLYWOOD, 08-16-2004 09:39 PM
    • Replies: 3
    • Views: 573
    In-Human
    08-20-2004, 08:46 AM Go to last post

  23. Priority chest training

    Started by Paingain, 08-19-2004 06:35 PM
    • Replies: 5
    • Views: 936
    Paingain
    08-20-2004, 08:44 AM Go to last post

  24. Question pump for pics?

    Started by blah-blah, 07-19-2004 08:53 PM
    • Replies: 7
    • Views: 764
    Hypertrophy
    08-20-2004, 08:29 AM Go to last post

  25. Upright rows for side delts?

    Started by Aggression, 08-19-2004 05:24 PM
    • Replies: 4
    • Views: 1,311
    Aboot
    08-19-2004, 08:55 PM Go to last post

  26. day after workouts

    Started by hung-solo, 08-19-2004 12:54 PM
    • Replies: 2
    • Views: 692
    Hypertrophy
    08-19-2004, 03:10 PM Go to last post

  27. Moving Days Around in Split

    Started by xenithon, 08-19-2004 12:17 AM
    • Replies: 0
    • Views: 543
    xenithon
    08-19-2004, 12:17 AM Go to last post

  28. John Little phone consultations?

    Started by AnabolicBoy1981, 08-18-2004 08:09 PM
    • Replies: 1
    • Views: 650
    abstrack
    08-18-2004, 09:06 PM Go to last post

  29. 460lb deadlift

    Started by Flexor, 08-17-2004 11:37 AM
    • Replies: 12
    • Views: 870
    Paingain
    08-18-2004, 08:01 PM Go to last post

  30. What do you guys think??

    Started by MaxRock, 08-18-2004 01:54 PM
    • Replies: 5
    • Views: 585
    ImmmtheIceman
    08-18-2004, 06:39 PM Go to last post

  31. Different kind of curls

    Started by Aggression, 08-16-2004 03:55 PM
    • Replies: 5
    • Views: 836
    dotNet
    08-18-2004, 04:14 PM Go to last post

  32. How's this routine..

    Started by Barbellman, 08-17-2004 09:48 AM
    • Replies: 8
    • Views: 1,198
    Jef-El
    08-18-2004, 03:51 PM Go to last post

  33. Stupid ?, but???????

    Started by josh8416, 07-23-2004 02:35 AM
    • Replies: 24
    • Views: 1,025
    Panzerfaust
    08-18-2004, 01:27 PM Go to last post

  34. I need help guys

    Started by slizzut, 08-14-2004 05:03 PM
    • Replies: 14
    • Views: 776
    ImmmtheIceman
    08-17-2004, 12:54 PM Go to last post

  35. back injury need help in recovery

    Started by Honest Abe, 08-16-2004 04:30 PM
    • Replies: 5
    • Views: 615
    ImmmtheIceman
    08-17-2004, 12:53 PM Go to last post

  36. Low squats = wider hips?

    Started by LaRoche, 08-17-2004 09:51 AM
    • Replies: 2
    • Views: 1,469
    LaRoche
    08-17-2004, 12:06 PM Go to last post

  37. hi all new guy here

    Started by drdeath613, 08-17-2004 02:29 AM
    • Replies: 3
    • Views: 603
    bluethunder
    08-17-2004, 08:43 AM Go to last post

  38. Pre-workout nap

    Started by se11, 08-08-2004 04:44 PM
    • Replies: 9
    • Views: 3,154
    wannagrow
    08-17-2004, 06:33 AM Go to last post

  39. Ski Calf raises

    Started by Prime, 08-17-2004 04:03 AM
    • Replies: 1
    • Views: 573
    xenithon
    08-17-2004, 04:47 AM Go to last post

  40. pain in the neck

    Started by crazle43764, 08-16-2004 09:51 PM
    • Replies: 2
    • Views: 599
    Soldier of Misfortune
    08-17-2004, 12:21 AM Go to last post

  41. Need some help cutting

    Started by BBBB83, 08-16-2004 01:42 PM
    • Replies: 2
    • Views: 665
    Hypertrophy
    08-16-2004, 02:09 PM Go to last post

  42. Going through motions

    Started by nickrizz, 08-16-2004 05:40 AM
    • Replies: 2
    • Views: 618
    nickrizz
    08-16-2004, 07:54 AM Go to last post

  43. Biceps and triceps help

    Started by milen_v, 08-11-2004 01:31 PM
    • Replies: 17
    • Views: 1,003
    anabolicwannabe
    08-16-2004, 07:40 AM Go to last post

  44. How do you think i could best shock the hell out of my chest?

    Started by k_dogg, 08-09-2004 01:37 AM
    • Replies: 30
    • Views: 1,083
    co2boi
    08-16-2004, 07:11 AM Go to last post

  45. Tricep Workout Question

    Started by joeybenz, 08-15-2004 12:44 PM
    • Replies: 16
    • Views: 854
    Blown_SC
    08-16-2004, 06:25 AM Go to last post

  46. Rest Between SUPERSets

    Started by El Jugo Buen0, 08-14-2004 12:52 PM
    • Replies: 10
    • Views: 2,742
    MMC78
    08-15-2004, 10:18 PM Go to last post

  47. Poll Poll: what percent of your body weight can you bench press?

    Started by clockworks, 10-22-2002 06:46 PM
    3 Pages •
    1 2 3
    • Replies: 113
    • Views: 13,684
    smhart75
    08-15-2004, 08:41 PM Go to last post

  48. Exclamation Quick advice needed!

    Started by moush, 08-15-2004 03:26 PM
    • Replies: 1
    • Views: 627
    Fredrico_Suave
    08-15-2004, 05:45 PM Go to last post

  49. Arrow Need Help

    Started by smokdogg14, 08-14-2004 10:57 PM
    • Replies: 5
    • Views: 604
    Jantzen4k
    08-15-2004, 05:18 PM Go to last post

  50. Exclamation newbie needs adjustment

    Started by loki0341, 08-15-2004 10:50 AM
    • Replies: 4
    • Views: 625
    Jantzen4k
    08-15-2004, 01:49 PM Go to last post

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