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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,904
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,232
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,949
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,449
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,001
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,334
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Back workout

    Started by nsa, 06-15-2004 10:53 AM
    • Replies: 22
    • Views: 1,022
    Quake
    06-17-2004, 03:25 PM Go to last post

  2. need some advice

    Started by bduke, 06-15-2004 05:25 PM
    • Replies: 3
    • Views: 570
    Quake
    06-17-2004, 03:13 PM Go to last post

  3. is it true?

    Started by LilVito469, 06-16-2004 01:24 AM
    • Replies: 10
    • Views: 757
    Hypertrophy
    06-17-2004, 02:26 PM Go to last post

  4. My workout split

    Started by DaddySherles, 06-15-2004 06:34 PM
    • Replies: 3
    • Views: 538
    Hypertrophy
    06-17-2004, 02:08 PM Go to last post

  5. Question Lactic build up?

    Started by Quake, 06-15-2004 02:45 PM
    • Replies: 4
    • Views: 568
    Quake
    06-17-2004, 11:46 AM Go to last post

  6. i think my workout is lacking

    Started by sensaispike, 06-12-2004 12:22 PM
    • Replies: 21
    • Views: 1,108
    sensaispike
    06-16-2004, 03:59 PM Go to last post

  7. Ratio of muscle/fat burned w/High intensity cardio?

    Started by DNoMac, 06-15-2004 09:48 PM
    • Replies: 3
    • Views: 536
    SwoleCat
    06-16-2004, 11:36 AM Go to last post

  8. Cutting Workout (Please Critique)

    Started by Xavier_4446, 06-15-2004 08:21 PM
    • Replies: 2
    • Views: 605
    Xavier_4446
    06-15-2004, 09:02 PM Go to last post

  9. needs better back workout! ! ! ! ! ! !

    Started by moods, 06-15-2004 05:25 PM
    • Replies: 4
    • Views: 647
    moods
    06-15-2004, 05:39 PM Go to last post

  10. Unhappy when taking a break is nesicary

    Started by unclemoney, 06-14-2004 10:02 PM
    • Replies: 4
    • Views: 698
    Prime
    06-15-2004, 05:26 PM Go to last post

  11. 3 injurys in 1 month

    Started by abstrack, 06-14-2004 11:56 PM
    • Replies: 8
    • Views: 620
    abstrack
    06-15-2004, 05:23 PM Go to last post

  12. Workout routines??

    Started by TMac48, 06-15-2004 02:11 PM
    • Replies: 1
    • Views: 527
    bjayg
    06-15-2004, 04:39 PM Go to last post

  13. DC method while on a cycle...

    Started by PrairieDawg, 06-13-2004 05:46 PM
    • Replies: 16
    • Views: 980
    Swellin
    06-15-2004, 02:18 PM Go to last post

  14. Incline help

    Started by SKiN, 06-14-2004 12:53 AM
    • Replies: 11
    • Views: 847
    MrDezel
    06-15-2004, 09:32 AM Go to last post

  15. streches before workout

    Started by JayCutler, 06-15-2004 05:54 AM
    • Replies: 0
    • Views: 522
    JayCutler
    06-15-2004, 05:54 AM Go to last post

  16. Girlfriend's being a hag NEED HELP!

    Started by JDMSilviaSpecR, 05-25-2004 01:47 PM
    • Replies: 36
    • Views: 1,493
    doby48
    06-14-2004, 11:44 PM Go to last post

  17. A Little Bit Of Help For The New Guy?

    Started by Boarder7987, 06-14-2004 07:29 PM
    • Replies: 3
    • Views: 478
    Boarder7987
    06-14-2004, 07:59 PM Go to last post

  18. Question Back and Lats

    Started by Tryin2getHUGE, 06-13-2004 03:57 PM
    • Replies: 8
    • Views: 659
    Tryin2getHUGE
    06-14-2004, 06:08 PM Go to last post

  19. please ripped apart my training schd

    Started by ripped525, 06-12-2004 12:30 PM
    • Replies: 7
    • Views: 662
    ripped525
    06-14-2004, 04:19 PM Go to last post

  20. HIIT vs Long Duration

    Started by Capone1153, 06-14-2004 09:42 AM
    • Replies: 5
    • Views: 739
    bad_man
    06-14-2004, 12:15 PM Go to last post

  21. cant seem to construct a proper routine

    Started by TOTHEEND, 06-13-2004 02:10 AM
    • Replies: 5
    • Views: 677
    doby48
    06-14-2004, 11:59 AM Go to last post

  22. What work best for LATS

    Started by JayCutler, 06-09-2004 03:07 PM
    • Replies: 27
    • Views: 1,808
    mekler
    06-14-2004, 11:26 AM Go to last post

  23. questions on cardio

    Started by Coldog2g, 06-07-2004 10:20 PM
    • Replies: 7
    • Views: 702
    *Narkissos*
    06-14-2004, 09:37 AM Go to last post

  24. Unbearable Itching on Treadmill

    Started by Phyll, 06-10-2004 12:54 PM
    • Replies: 9
    • Views: 1,089
    *Narkissos*
    06-14-2004, 09:18 AM Go to last post

  25. TRaining techinques video??

    Started by BOUNCER, 06-13-2004 10:55 AM
    • Replies: 6
    • Views: 739
    bad_man
    06-14-2004, 07:42 AM Go to last post

  26. Football Pyramid Routine

    Started by SKiN, 06-14-2004 01:15 AM
    • Replies: 1
    • Views: 788
    goodtobeapimp
    06-14-2004, 02:21 AM Go to last post

  27. How to thicken my neck ?

    Started by Koros, 06-10-2004 05:50 AM
    • Replies: 12
    • Views: 2,440
    SKiN
    06-14-2004, 01:22 AM Go to last post

  28. Unhappy Muscle Sorness

    Started by Bouncer1982, 05-29-2004 12:43 AM
    • Replies: 17
    • Views: 1,331
    IronReload04
    06-13-2004, 11:11 PM Go to last post

  29. need to lose weight ASAP

    Started by AJS, 06-13-2004 08:13 PM
    • Replies: 1
    • Views: 662
    IronAdam
    06-13-2004, 11:10 PM Go to last post

  30. wanna get a good upper chest

    Started by butterface, 06-13-2004 10:43 PM
    • Replies: 1
    • Views: 601
    IronAdam
    06-13-2004, 11:00 PM Go to last post

  31. Ever heard about phil campbell sprint 8 anaerobic HGH releaser ?

    Started by Koros, 06-13-2004 06:47 PM
    • Replies: 0
    • Views: 1,296
    Koros
    06-13-2004, 06:47 PM Go to last post

  32. ripped abs

    Started by chevyboyzcry, 06-12-2004 06:16 PM
    • Replies: 11
    • Views: 919
    dalcowbag
    06-12-2004, 09:59 PM Go to last post

  33. Weird pain in my chest when i wake up??????

    Started by Testsubject, 06-03-2004 10:24 AM
    • Replies: 12
    • Views: 2,408
    DJFactor
    06-12-2004, 01:14 PM Go to last post

  34. Exclamation In need of an intense workout plan!

    Started by vestax, 06-11-2004 01:32 PM
    • Replies: 5
    • Views: 654
    Psychotron
    06-12-2004, 12:26 AM Go to last post

  35. Question Confused about set

    Started by Tryin2getHUGE, 06-11-2004 09:15 PM
    • Replies: 5
    • Views: 601
    PrairieDawg
    06-11-2004, 10:13 PM Go to last post

  36. need help with workout

    Started by barryfan2053, 06-11-2004 09:38 PM
    • Replies: 1
    • Views: 511
    sepjuice
    06-11-2004, 09:44 PM Go to last post

  37. Getting Serious

    Started by brian s, 06-11-2004 07:14 PM
    • Replies: 2
    • Views: 503
    Tribex
    06-11-2004, 09:14 PM Go to last post

  38. super setting

    Started by Kaine, 06-11-2004 03:30 PM
    • Replies: 5
    • Views: 631
    Mu'min
    06-11-2004, 08:27 PM Go to last post

  39. looking to widen back and chest

    Started by magicstick2003, 06-11-2004 05:50 PM
    • Replies: 3
    • Views: 759
    nsa
    06-11-2004, 07:51 PM Go to last post

  40. Does anyone else experience this???

    Started by Shredz, 06-10-2004 12:20 PM
    • Replies: 4
    • Views: 652
    Shredz
    06-11-2004, 07:03 AM Go to last post

  41. arm blaster bar???

    Started by ddoublevision, 06-10-2004 01:13 AM
    • Replies: 8
    • Views: 862
    ddoublevision
    06-11-2004, 04:31 AM Go to last post

  42. How do you "vary" your workouts?

    Started by AandF6969, 06-09-2004 08:08 PM
    • Replies: 7
    • Views: 725
    Warrior
    06-10-2004, 11:29 PM Go to last post

  43. cramps

    Started by crazle43764, 06-10-2004 06:42 PM
    • Replies: 4
    • Views: 583
    alabama
    06-10-2004, 08:16 PM Go to last post

  44. anyone care to help me build a mass building program?

    Started by magicstick2003, 06-10-2004 01:16 PM
    • Replies: 37
    • Views: 931
    magicstick2003
    06-10-2004, 05:43 PM Go to last post

  45. Help with Cardio.

    Started by FLEX~Ottawa, 06-10-2004 03:09 AM
    • Replies: 3
    • Views: 650
    SwoleCat
    06-10-2004, 03:00 PM Go to last post

  46. Need help boosting bi's

    Started by se11, 06-04-2004 08:18 PM
    • Replies: 18
    • Views: 789
    Mu'min
    06-10-2004, 11:54 AM Go to last post

  47. Cool Give me Guns not Water Pistols!

    Started by Quake, 06-10-2004 10:23 AM
    • Replies: 6
    • Views: 626
    Quake
    06-10-2004, 11:49 AM Go to last post

  48. want to up my bench press

    Started by radar1234, 06-02-2004 08:05 PM
    • Replies: 18
    • Views: 1,040
    FLEX~Ottawa
    06-10-2004, 02:27 AM Go to last post

  49. Fat burning cardio...

    Started by Spoon, 06-09-2004 02:18 AM
    • Replies: 5
    • Views: 718
    FLEX~Ottawa
    06-10-2004, 01:36 AM Go to last post

  50. leg-press, squats question?

    Started by Spoon, 06-08-2004 08:36 AM
    • Replies: 16
    • Views: 1,014
    betatest
    06-09-2004, 10:00 PM Go to last post

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