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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,225
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,548
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,587
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,338
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,070
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,806
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,855
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,132
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,356
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,486
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Incline bench, Correct angle?

    Started by Pump2004, 04-09-2004 04:33 PM
    • Replies: 12
    • Views: 1,251
    Mu'min
    05-26-2004, 11:59 AM Go to last post

  2. Unhappy desperatly need help with quads

    Started by PrairieDawg, 05-26-2004 09:29 AM
    • Replies: 7
    • Views: 725
    Mu'min
    05-26-2004, 11:52 AM Go to last post

  3. Abs--recovery time?

    Started by DJFactor, 04-14-2004 01:40 PM
    • Replies: 11
    • Views: 1,687
    Mu'min
    05-26-2004, 11:49 AM Go to last post

  4. Bust a$$ to achieve 70% HR

    Started by DNoMac, 05-26-2004 11:38 AM
    • Replies: 0
    • Views: 599
    DNoMac
    05-26-2004, 11:38 AM Go to last post

  5. 12 sets tri/mass

    Started by nickrizz, 05-26-2004 07:26 AM
    • Replies: 9
    • Views: 943
    arthurb999
    05-26-2004, 10:47 AM Go to last post

  6. want chest workout

    Started by kawshazz, 05-26-2004 08:41 AM
    • Replies: 2
    • Views: 629
    decadbal
    05-26-2004, 09:38 AM Go to last post

  7. out growing leg machines?

    Started by HardcoreGymWARRIOR04, 05-25-2004 10:15 PM
    • Replies: 3
    • Views: 752
    HardcoreGymWARRIOR04
    05-26-2004, 09:22 AM Go to last post

  8. womens abs

    Started by craneboy, 04-11-2004 08:02 PM
    • Replies: 8
    • Views: 968
    JDMSilviaSpecR
    05-26-2004, 04:49 AM Go to last post

  9. NEED LEG WORKOUT but cannot squat/deadlift or...

    Started by fabry, 05-15-2004 03:43 AM
    • Replies: 8
    • Views: 898
    ZHAARK
    05-26-2004, 01:44 AM Go to last post

  10. Failure advice

    Started by wannagrow, 05-25-2004 04:01 PM
    • Replies: 3
    • Views: 703
    jerseykid23
    05-25-2004, 11:01 PM Go to last post

  11. Pros, take a look

    Started by ScottyJ, 05-24-2004 11:38 AM
    • Replies: 17
    • Views: 1,004
    decadbal
    05-25-2004, 09:58 PM Go to last post

  12. bulking/cardio

    Started by nickrizz, 05-25-2004 03:20 PM
    • Replies: 13
    • Views: 829
    decadbal
    05-25-2004, 09:37 PM Go to last post

  13. what is the best way increase bench

    Started by AsslessLEATHERPANTS, 05-23-2004 08:43 PM
    • Replies: 12
    • Views: 963
    jerseykid23
    05-25-2004, 09:23 PM Go to last post

  14. a different way to progressivly increase poundage?

    Started by HardcoreGymWARRIOR04, 05-24-2004 10:03 PM
    • Replies: 5
    • Views: 648
    Ron Swan
    05-25-2004, 07:07 PM Go to last post

  15. Great Trap exercise

    Started by nickrizz, 05-25-2004 08:52 AM
    • Replies: 17
    • Views: 888
    sepjuice
    05-25-2004, 03:45 PM Go to last post

  16. Anybody following steroids.com "Anabolic Workout"?

    Started by smagdy, 05-24-2004 03:48 PM
    • Replies: 3
    • Views: 686
    nj123
    05-24-2004, 07:45 PM Go to last post

  17. bi's and tri's

    Started by immy, 05-21-2004 10:36 AM
    • Replies: 15
    • Views: 937
    Powrlftr
    05-24-2004, 01:37 PM Go to last post

  18. Epedra replacment

    Started by candog22, 05-20-2004 03:06 PM
    • Replies: 3
    • Views: 774
    candog22
    05-24-2004, 01:26 PM Go to last post

  19. Before or After

    Started by LS1, 12-21-2003 07:08 PM
    • Replies: 9
    • Views: 1,227
    ImmmtheIceman
    05-24-2004, 12:48 PM Go to last post

  20. cardio alternative.

    Started by singern, 05-24-2004 08:13 AM
    • Replies: 4
    • Views: 767
    singern
    05-24-2004, 12:14 PM Go to last post

  21. wanna look like Belfort :)

    Started by TheCreator, 04-05-2004 07:07 AM
    • Replies: 11
    • Views: 1,292
    goodtobeapimp
    05-24-2004, 01:06 AM Go to last post

  22. Bench

    Started by ImmmtheIceman, 05-21-2004 09:50 AM
    • Replies: 17
    • Views: 970
    ImmmtheIceman
    05-23-2004, 02:58 PM Go to last post

  23. What's the best way to do cardio for fat burning

    Started by Toenail Juice Z, 05-22-2004 04:15 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 1,335
    Beernutz
    05-23-2004, 02:36 PM Go to last post

  24. best movement for side delts

    Started by HOLLYWOOD, 04-04-2004 11:50 AM
    • Replies: 12
    • Views: 1,094
    jerseykid23
    05-23-2004, 02:23 PM Go to last post

  25. workout question

    Started by immy, 05-22-2004 09:51 PM
    • Replies: 3
    • Views: 686
    bornbad71
    05-23-2004, 09:11 AM Go to last post

  26. Double Cardio

    Started by Essy, 05-23-2004 08:43 AM
    • Replies: 1
    • Views: 641
    Spoon
    05-23-2004, 08:57 AM Go to last post

  27. Arms! Wont Grow Help!!!!

    Started by CanadianSteel, 05-16-2004 11:21 AM
    • Replies: 11
    • Views: 1,667
    tod682
    05-22-2004, 04:12 PM Go to last post

  28. To much cardio?

    Started by mudurango99, 05-19-2004 07:32 PM
    • Replies: 4
    • Views: 738
    1badcamaro
    05-22-2004, 04:04 PM Go to last post

  29. manual heartrate

    Started by pspcs83, 05-22-2004 11:07 AM
    • Replies: 1
    • Views: 577
    KeyMastur
    05-22-2004, 11:52 AM Go to last post

  30. I need help advice welcome...

    Started by GeneralGrant, 05-22-2004 09:48 AM
    • Replies: 1
    • Views: 583
    KeyMastur
    05-22-2004, 09:57 AM Go to last post

  31. barbell or dumbell

    Started by biggen, 05-19-2004 08:02 PM
    • Replies: 18
    • Views: 964
    bermich
    05-21-2004, 11:27 PM Go to last post

  32. need a bench workout

    Started by birdman22, 05-18-2004 11:04 AM
    • Replies: 13
    • Views: 1,004
    alphamedic
    05-21-2004, 11:19 PM Go to last post

  33. bulking question

    Started by immy, 05-20-2004 01:07 PM
    • Replies: 2
    • Views: 616
    alphamedic
    05-21-2004, 10:54 PM Go to last post

  34. ive tried everything...help?

    Started by Beernutz, 05-21-2004 05:00 PM
    • Replies: 3
    • Views: 724
    decadbal
    05-21-2004, 06:28 PM Go to last post

  35. Question Need Help Shaping Tri's.... Or better yet, what's some good ways to hit all the heads

    Started by KBZ, 05-20-2004 09:31 PM
    • Replies: 4
    • Views: 719
    nickrizz
    05-21-2004, 01:59 PM Go to last post

  36. Achieving upper body "thickness"

    Started by PSeudo_albino, 05-20-2004 12:37 PM
    • Replies: 7
    • Views: 1,442
    MDtS
    05-20-2004, 10:24 PM Go to last post

  37. Trap Help

    Started by se11, 05-16-2004 04:09 PM
    • Replies: 9
    • Views: 769
    TRIBOL
    05-20-2004, 03:50 PM Go to last post

  38. Looking for Advice.

    Started by ScottyDog, 03-23-2004 01:26 PM
    • Replies: 8
    • Views: 835
    ScottyDog
    05-20-2004, 12:02 PM Go to last post

  39. My max at bench, feedback please?

    Started by KidUK, 04-15-2004 12:24 PM
    • Replies: 7
    • Views: 1,032
    Diesel
    05-20-2004, 10:46 AM Go to last post

  40. Smile The One Muscle A Day Split and Instictive Training. How Many Train Like Me?

    Started by KBZ, 05-19-2004 01:42 PM
    • Replies: 2
    • Views: 1,001
    **Middleweight**
    05-20-2004, 10:29 AM Go to last post

  41. Bulking Question

    Started by Gaucho08, 05-20-2004 12:26 AM
    • Replies: 2
    • Views: 630
    jerseykid23
    05-20-2004, 10:25 AM Go to last post

  42. terrible slowdown

    Started by eggplant, 05-19-2004 07:32 AM
    • Replies: 3
    • Views: 623
    eggplant
    05-20-2004, 05:13 AM Go to last post

  43. Pot & Cigarette Smoking on the body

    Started by clubbinkid, 05-18-2004 12:21 PM
    • Replies: 16
    • Views: 1,214
    nsa
    05-19-2004, 03:09 PM Go to last post

  44. Bad Late Spread.need Help

    Started by dannyisaacs, 05-18-2004 07:45 AM
    • Replies: 4
    • Views: 875
    jerseykid23
    05-19-2004, 12:34 PM Go to last post

  45. need help with chest

    Started by tod682, 05-18-2004 02:20 PM
    • Replies: 8
    • Views: 845
    tod682
    05-19-2004, 12:04 PM Go to last post

  46. Low Volume Training

    Started by Xavier_4446, 04-12-2004 11:38 AM
    • Replies: 11
    • Views: 959
    HardcoreGymWARRIOR04
    05-19-2004, 11:31 AM Go to last post

  47. Angry chest saggin

    Started by birdman22, 05-18-2004 10:36 AM
    • Replies: 9
    • Views: 853
    Spoon
    05-18-2004, 10:51 PM Go to last post

  48. shoulders feel weird....

    Started by GearAholic, 05-18-2004 09:34 PM
    • Replies: 0
    • Views: 557
    GearAholic
    05-18-2004, 09:34 PM Go to last post

  49. Need some help on this one...

    Started by AquaFrook, 05-17-2004 10:28 PM
    • Replies: 7
    • Views: 792
    HardcoreGymWARRIOR04
    05-18-2004, 01:18 PM Go to last post

  50. Unhappy Feel something pulling on back(lats)

    Started by HeAtMaN05, 05-18-2004 10:53 AM
    • Replies: 0
    • Views: 538
    HeAtMaN05
    05-18-2004, 10:53 AM Go to last post

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