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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,904
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,232
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,949
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,449
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,001
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,334
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. belt for squats?

    Started by radar1234, 06-27-2004 03:15 PM
    • Replies: 5
    • Views: 651
    qccat
    06-27-2004, 07:49 PM Go to last post

  2. Back strain or back WORK?

    Started by SpinalTap, 06-26-2004 05:06 PM
    • Replies: 4
    • Views: 655
    SpinalTap
    06-27-2004, 05:13 PM Go to last post

  3. What kind of injuries are you dealing with?

    Started by elicotton, 06-07-2004 03:11 PM
    • Replies: 25
    • Views: 1,054
    rebo
    06-27-2004, 02:39 PM Go to last post

  4. OK umm a question?

    Started by LM1332, 06-24-2004 11:02 PM
    • Replies: 7
    • Views: 592
    IrISShEagles
    06-27-2004, 01:09 PM Go to last post

  5. Question about soreness

    Started by Sicilian30, 09-16-2001 10:50 AM
    1 Attachment(s)
    • Replies: 33
    • Views: 2,686
    fritz2435
    06-27-2004, 11:31 AM Go to last post

  6. Poll Poll: how long is your workout?

    Started by radar1234, 06-15-2004 10:22 AM
    • Replies: 29
    • Views: 1,223
    VIXI
    06-27-2004, 11:30 AM Go to last post

  7. Chin splints

    Started by Little Girl, 06-25-2004 02:16 PM
    • Replies: 13
    • Views: 896
    Blown_SC
    06-27-2004, 11:22 AM Go to last post

  8. Is This Good?

    Started by justinram, 06-27-2004 10:17 AM
    • Replies: 0
    • Views: 534
    justinram
    06-27-2004, 10:17 AM Go to last post

  9. new routine

    Started by map200uk, 01-18-2004 12:11 PM
    • Replies: 1
    • Views: 679
    Psilo
    06-26-2004, 09:13 PM Go to last post

  10. Question Trap workout?

    Started by Quake, 06-25-2004 03:35 PM
    • Replies: 9
    • Views: 813
    Quake
    06-26-2004, 02:17 PM Go to last post

  11. help with back

    Started by radar1234, 06-25-2004 06:11 PM
    • Replies: 5
    • Views: 656
    radar1234
    06-26-2004, 12:46 PM Go to last post

  12. Zottman curls

    Started by Prime, 06-25-2004 10:10 AM
    • Replies: 4
    • Views: 3,732
    Prime
    06-26-2004, 10:02 AM Go to last post

  13. Exclamation advice bros

    Started by Homer 8, 06-25-2004 09:07 AM
    • Replies: 10
    • Views: 838
    Homer 8
    06-26-2004, 05:43 AM Go to last post

  14. Delt Help!

    Started by pvgirl08, 06-25-2004 12:41 PM
    • Replies: 6
    • Views: 731
    Quake
    06-26-2004, 01:45 AM Go to last post

  15. muscle imbalances

    Started by aussiejuicer, 06-25-2004 03:19 AM
    • Replies: 3
    • Views: 880
    aussiejuicer
    06-25-2004, 08:47 PM Go to last post

  16. plateau

    Started by Psychotron, 06-25-2004 01:40 AM
    • Replies: 6
    • Views: 806
    Psychotron
    06-25-2004, 08:02 PM Go to last post

  17. shoulders

    Started by bubbathegut, 06-22-2004 05:49 PM
    • Replies: 11
    • Views: 3,129
    bubbathegut
    06-25-2004, 03:44 PM Go to last post

  18. advice on my routine

    Started by liftfreak, 06-25-2004 12:23 PM
    • Replies: 2
    • Views: 600
    Quake
    06-25-2004, 03:13 PM Go to last post

  19. Right arm much smaller than left arm

    Started by biglouie250, 06-25-2004 10:36 AM
    • Replies: 1
    • Views: 923
    Hypertrophy
    06-25-2004, 10:42 AM Go to last post

  20. Squats

    Started by Mainguy, 06-24-2004 01:54 PM
    • Replies: 6
    • Views: 649
    sp9
    06-25-2004, 08:55 AM Go to last post

  21. 5x5 Mixed up abit

    Started by memyselfi, 06-22-2004 12:52 AM
    • Replies: 8
    • Views: 686
    memyselfi
    06-25-2004, 07:37 AM Go to last post

  22. I less really better then more????

    Started by aussiejuicer, 06-24-2004 01:16 AM
    • Replies: 5
    • Views: 690
    Kaleb
    06-24-2004, 07:17 PM Go to last post

  23. left calf is noticably smaller than right.

    Started by Spoon, 06-24-2004 08:20 AM
    • Replies: 4
    • Views: 1,376
    DNoMac
    06-24-2004, 02:08 PM Go to last post

  24. Help with Beginner Workout Plan

    Started by Chingy, 06-23-2004 06:28 PM
    • Replies: 4
    • Views: 695
    Quake
    06-24-2004, 09:46 AM Go to last post

  25. Angry im pissed

    Started by getbig32, 06-20-2004 09:35 AM
    • Replies: 2
    • Views: 534
    Quake
    06-24-2004, 09:28 AM Go to last post

  26. I feel like i should be bigger? Sometiems i feel like i wasted my time

    Started by xplicit, 05-20-2002 08:59 PM
    • Replies: 28
    • Views: 1,492
    IronReload04
    06-23-2004, 10:07 PM Go to last post

  27. which split is best for me

    Started by biggun24, 06-23-2004 07:08 PM
    • Replies: 1
    • Views: 570
    BeefCakeStew
    06-23-2004, 08:05 PM Go to last post

  28. New Training Routine

    Started by Lonsdale, 06-23-2004 01:25 AM
    • Replies: 6
    • Views: 673
    Lonsdale
    06-23-2004, 06:50 PM Go to last post

  29. Mass Building routine, Big guys this ?? is for you

    Started by ripped525, 06-19-2004 02:24 PM
    1 Attachment(s)
    • Replies: 21
    • Views: 1,291
    Prime
    06-23-2004, 06:05 PM Go to last post

  30. how does this workout look?

    Started by jesse_james, 06-20-2004 02:49 PM
    • Replies: 9
    • Views: 795
    Quake
    06-23-2004, 03:24 PM Go to last post

  31. Eight-Day Training Cycle. Do like it?

    Started by BeefCakeStew, 06-23-2004 03:23 PM
    • Replies: 0
    • Views: 639
    BeefCakeStew
    06-23-2004, 03:23 PM Go to last post

  32. Angry my sciatica is killing me

    Started by big daddy k de, 06-22-2004 09:31 AM
    • Replies: 7
    • Views: 2,068
    slizzut
    06-23-2004, 03:03 PM Go to last post

  33. Cardio question

    Started by sooner45, 06-22-2004 09:23 PM
    • Replies: 9
    • Views: 1,012
    birsling
    06-23-2004, 12:21 PM Go to last post

  34. Question abs arent sore anymore

    Started by PrairieDawg, 06-21-2004 08:32 PM
    • Replies: 13
    • Views: 1,120
    Swellin
    06-23-2004, 07:21 AM Go to last post

  35. Cardio

    Started by se11, 06-22-2004 08:10 PM
    • Replies: 6
    • Views: 613
    kc
    06-23-2004, 07:14 AM Go to last post

  36. Deadlifts for back...

    Started by Kaleb, 06-21-2004 02:18 AM
    • Replies: 7
    • Views: 722
    Fame
    06-23-2004, 07:02 AM Go to last post

  37. Best time to take body measurements?

    Started by SolidMan, 06-22-2004 01:36 PM
    • Replies: 10
    • Views: 1,670
    63190
    06-23-2004, 01:39 AM Go to last post

  38. whackin it!

    Started by moods, 06-15-2004 04:31 PM
    • Replies: 25
    • Views: 1,168
    63190
    06-23-2004, 01:30 AM Go to last post

  39. mass building work out plan

    Started by biggun24, 06-22-2004 06:20 PM
    • Replies: 5
    • Views: 1,160
    AandF6969
    06-22-2004, 11:03 PM Go to last post

  40. Shoulders

    Started by Juice a go-go, 06-22-2004 09:45 PM
    • Replies: 1
    • Views: 514
    sepjuice
    06-22-2004, 09:52 PM Go to last post

  41. Cardio

    Started by iNvid, 06-21-2004 10:30 PM
    • Replies: 25
    • Views: 1,539
    slizzut
    06-22-2004, 08:02 PM Go to last post

  42. best excersise for abs

    Started by radar1234, 06-21-2004 09:20 PM
    • Replies: 10
    • Views: 842
    tonight
    06-22-2004, 02:03 PM Go to last post

  43. Critique My Workout!

    Started by El Jugo Buen0, 06-21-2004 08:04 PM
    • Replies: 6
    • Views: 610
    Fame
    06-22-2004, 01:38 PM Go to last post

  44. intense reps?

    Started by Pure Power, 06-17-2004 06:49 PM
    • Replies: 5
    • Views: 702
    Pure Power
    06-22-2004, 12:13 PM Go to last post

  45. Having trouble on my chest

    Started by rmarks, 06-21-2004 07:11 PM
    • Replies: 7
    • Views: 753
    Hypertrophy
    06-22-2004, 10:18 AM Go to last post

  46. "Blast Your Bench" workout.... ever hear of it?

    Started by birdman22, 06-22-2004 09:35 AM
    • Replies: 1
    • Views: 1,061
    Latimus
    06-22-2004, 09:52 AM Go to last post

  47. Question Stiff Legs For Hams?

    Started by CanadianGhost, 06-17-2004 08:40 PM
    • Replies: 11
    • Views: 814
    CanadianGhost
    06-22-2004, 03:19 AM Go to last post

  48. calf exercises

    Started by pspcs83, 06-20-2004 08:59 PM
    • Replies: 2
    • Views: 537
    Spoon
    06-21-2004, 10:12 PM Go to last post

  49. Heavy Negitaves on Bicep workout

    Started by se11, 06-21-2004 01:05 PM
    • Replies: 5
    • Views: 739
    se11
    06-21-2004, 05:09 PM Go to last post

  50. rep range and muscle growth

    Started by IronReload04, 06-13-2004 11:25 PM
    • Replies: 18
    • Views: 1,067
    slizzut
    06-21-2004, 05:05 PM Go to last post

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