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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,174
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,536
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,255
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,830
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,469
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Get on my case regarding my DC exercise selections:

    Started by BigGreen, 07-07-2004 03:29 PM
    • Replies: 19
    • Views: 966
    Psychotron
    07-09-2004, 04:10 PM Go to last post

  2. Upper Back?

    Started by worldknown, 07-05-2004 10:47 PM
    • Replies: 25
    • Views: 1,189
    DBarcelo
    07-09-2004, 10:51 AM Go to last post

  3. how many days in the week should i train biceps

    Started by beatboy, 07-06-2004 09:04 PM
    • Replies: 24
    • Views: 4,646
    Hypertrophy
    07-09-2004, 10:48 AM Go to last post

  4. Best Form of Curls

    Started by se11, 07-08-2004 12:46 AM
    • Replies: 34
    • Views: 1,290
    DBarcelo
    07-09-2004, 10:34 AM Go to last post

  5. cardio q

    Started by pspcs83, 07-09-2004 09:37 AM
    • Replies: 5
    • Views: 678
    DBarcelo
    07-09-2004, 10:03 AM Go to last post

  6. Truth-squat vs leg press

    Started by IronReload04, 06-28-2004 09:49 PM
    • Replies: 31
    • Views: 1,641
    brian11
    07-09-2004, 08:47 AM Go to last post

  7. Morning Cardio Equipment

    Started by Ammar, 07-07-2004 10:50 AM
    • Replies: 10
    • Views: 919
    Ammar
    07-09-2004, 08:16 AM Go to last post

  8. huge plateau

    Started by IronReload04, 06-30-2004 05:24 PM
    • Replies: 14
    • Views: 1,091
    IronReload04
    07-08-2004, 09:54 PM Go to last post

  9. dc workout plan

    Started by biggun24, 07-08-2004 07:34 PM
    1 Attachment(s)
    • Replies: 3
    • Views: 678
    In-Human
    07-08-2004, 09:07 PM Go to last post

  10. sholder ****

    Started by dive_kid, 07-02-2004 01:56 AM
    • Replies: 7
    • Views: 854
    dive_kid
    07-08-2004, 08:30 PM Go to last post

  11. back injury:ice or heat??

    Started by radar1234, 07-08-2004 03:17 PM
    • Replies: 4
    • Views: 646
    radar1234
    07-08-2004, 03:48 PM Go to last post

  12. AM cardio Motivation

    Started by singern, 07-07-2004 09:36 AM
    • Replies: 15
    • Views: 1,075
    bigdog55
    07-08-2004, 08:57 AM Go to last post

  13. Cool Question about pushups ect..

    Started by slitsoul13, 07-05-2004 12:17 AM
    • Replies: 5
    • Views: 733
    slitsoul13
    07-08-2004, 02:17 AM Go to last post

  14. Swimming, cuts and cardio question

    Started by se11, 07-06-2004 12:21 AM
    • Replies: 9
    • Views: 818
    nsa
    07-08-2004, 12:49 AM Go to last post

  15. Question Replies wanted... Is this a GOOD/BAD workout for an increase in max?

    Started by BlazingTiger20, 07-07-2004 02:37 PM
    • Replies: 2
    • Views: 682
    saboudian
    07-07-2004, 11:45 PM Go to last post

  16. Question Replies wanted... Is this a GOOD/BAD workout for an increase in max?

    Started by BlazingTiger20, 07-07-2004 08:45 PM
    • Replies: 2
    • Views: 604
    BlazingTiger20
    07-07-2004, 09:50 PM Go to last post

  17. wow what a realization

    Started by butterface, 07-06-2004 08:29 PM
    • Replies: 14
    • Views: 851
    BigGreen
    07-07-2004, 03:06 PM Go to last post

  18. Would doing curls everyday help or hurt my biceps to grow????

    Started by big swoll, 07-06-2004 02:51 PM
    • Replies: 14
    • Views: 9,807
    Warrior
    07-07-2004, 11:43 AM Go to last post

  19. cardio before or after workout?

    Started by Bryan2, 06-30-2004 10:40 PM
    • Replies: 27
    • Views: 1,175
    *Narkissos*
    07-07-2004, 11:11 AM Go to last post

  20. Question Would This Be A GOOD Workout To Increase What I Lift???

    Started by BlazingTiger20, 07-07-2004 10:36 AM
    • Replies: 3
    • Views: 726
    Hypertrophy
    07-07-2004, 10:51 AM Go to last post

  21. Question good cycle

    Started by Gballs, 07-07-2004 09:26 AM
    • Replies: 1
    • Views: 582
    Hypertrophy
    07-07-2004, 10:32 AM Go to last post

  22. Post Charles Staley on Reps/Sets

    Started by Warrior, 07-03-2004 07:51 AM
    • Replies: 5
    • Views: 807
    chicamahomico
    07-07-2004, 10:31 AM Go to last post

  23. Heart rate monitor

    Started by wantbiggunz, 07-06-2004 09:24 PM
    • Replies: 7
    • Views: 865
    pspcs83
    07-07-2004, 08:55 AM Go to last post

  24. incline chest help

    Started by Bryan2, 07-06-2004 02:27 AM
    • Replies: 4
    • Views: 709
    Aboot
    07-06-2004, 11:31 PM Go to last post

  25. 6 day split question .

    Started by SaTyR, 07-06-2004 11:38 AM
    • Replies: 8
    • Views: 962
    SaTyR
    07-06-2004, 11:30 PM Go to last post

  26. Dumbell Bench Hard to increase

    Started by xfade7, 07-06-2004 12:46 PM
    • Replies: 9
    • Views: 870
    betatest
    07-06-2004, 08:42 PM Go to last post

  27. Thumbs up New Routine, Need Advice...

    Started by BeatofEvolution, 07-06-2004 07:30 PM
    1 Attachment(s)
    • Replies: 3
    • Views: 788
    BeatofEvolution
    07-06-2004, 08:40 PM Go to last post

  28. Animal Pak Routine for Mass, Good/Bad?

    Started by YoungGuns20, 07-06-2004 06:49 PM
    • Replies: 4
    • Views: 1,462
    YoungGuns20
    07-06-2004, 07:54 PM Go to last post

  29. Incline

    Started by Juice a go-go, 07-05-2004 07:23 PM
    • Replies: 10
    • Views: 783
    sp9
    07-06-2004, 04:04 PM Go to last post

  30. Red face How much BF% can I lose?

    Started by AJS, 07-06-2004 12:27 PM
    • Replies: 4
    • Views: 633
    AJS
    07-06-2004, 02:00 PM Go to last post

  31. Lightbulb Some suggested reading and a nutrition glossary

    Started by chicamahomico, 07-06-2004 11:46 AM
    • Replies: 2
    • Views: 688
    bad_man
    07-06-2004, 12:11 PM Go to last post

  32. Bench has DROPPED???

    Started by StevePJC, 07-03-2004 09:30 PM
    • Replies: 19
    • Views: 951
    doby48
    07-06-2004, 11:43 AM Go to last post

  33. light headed after am cardio?

    Started by Bruce willis, 07-06-2004 04:22 AM
    • Replies: 4
    • Views: 822
    doby48
    07-06-2004, 11:37 AM Go to last post

  34. Cool 6pac in 6 weeks

    Started by AJS, 07-01-2004 10:25 AM
    • Replies: 18
    • Views: 1,058
    Gear
    07-06-2004, 09:50 AM Go to last post

  35. Thumbs up Changed my routine, and now I'm sore as hell

    Started by Lozgod, 07-03-2004 02:45 PM
    • Replies: 5
    • Views: 731
    znak
    07-06-2004, 12:43 AM Go to last post

  36. After some quick answers!

    Started by Elysium, 07-05-2004 09:55 AM
    • Replies: 7
    • Views: 750
    IronReload04
    07-05-2004, 09:06 PM Go to last post

  37. chest workout question

    Started by biggun24, 07-04-2004 05:28 PM
    • Replies: 13
    • Views: 914
    BeefCakeStew
    07-05-2004, 07:31 PM Go to last post

  38. too much cardio during pct?

    Started by Spoon, 07-05-2004 12:58 AM
    • Replies: 1
    • Views: 692
    Spoon
    07-05-2004, 07:21 PM Go to last post

  39. Clean and Jerk!?

    Started by worldknown, 07-05-2004 02:54 AM
    • Replies: 11
    • Views: 967
    BeefCakeStew
    07-05-2004, 07:09 PM Go to last post

  40. DC Training Problem

    Started by TRicKtOutT, 07-04-2004 01:15 PM
    • Replies: 8
    • Views: 897
    TRicKtOutT
    07-05-2004, 03:21 PM Go to last post

  41. Legs TOO sore

    Started by nickrizz, 07-04-2004 01:44 PM
    • Replies: 11
    • Views: 848
    nickrizz
    07-05-2004, 10:48 AM Go to last post

  42. Loading up the leg press

    Started by Prime, 07-03-2004 12:57 PM
    • Replies: 28
    • Views: 1,209
    nickrizz
    07-05-2004, 10:46 AM Go to last post

  43. think I reached my genetic potential

    Started by bramabull, 07-02-2004 11:50 PM
    • Replies: 8
    • Views: 793
    MMC78
    07-05-2004, 03:47 AM Go to last post

  44. Wink strong wrists

    Started by AJS, 07-04-2004 10:42 AM
    • Replies: 6
    • Views: 728
    znak
    07-05-2004, 03:00 AM Go to last post

  45. jumprope

    Started by brian11, 07-02-2004 08:36 AM
    • Replies: 7
    • Views: 823
    63190
    07-05-2004, 02:22 AM Go to last post

  46. Getting stronger wth DB's and not Bench?

    Started by Kaleb, 06-29-2004 02:59 PM
    • Replies: 7
    • Views: 930
    ripped525
    07-04-2004, 03:51 PM Go to last post

  47. Unhappy Calling all devil dogs or Vets for advice!

    Started by Devil Dog74, 07-02-2004 10:49 AM
    • Replies: 16
    • Views: 914
    63190
    07-04-2004, 01:59 PM Go to last post

  48. Lack of development-outer chest

    Started by Britguy, 07-02-2004 07:23 AM
    • Replies: 12
    • Views: 1,821
    ripped525
    07-04-2004, 01:55 PM Go to last post

  49. workout routine!?

    Started by garygill, 07-03-2004 04:52 PM
    • Replies: 6
    • Views: 745
    ripped525
    07-04-2004, 01:42 PM Go to last post

  50. Mentzer and heavy duty

    Started by Prime, 07-03-2004 01:21 PM
    • Replies: 1
    • Views: 694
    masswithclass
    07-03-2004, 01:24 PM Go to last post

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