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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,904
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,235
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,949
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,450
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,002
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,950
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,334
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Day on day off

    Started by Justus, 02-11-2003 01:02 PM
    • Replies: 3
    • Views: 522
    BIG TEXAN
    02-11-2003, 03:01 PM Go to last post

  2. Best way to bulk?

    Started by silverice, 02-11-2003 09:37 AM
    • Replies: 2
    • Views: 528
    Polska
    02-11-2003, 12:31 PM Go to last post

  3. Question Hamstrings

    Started by postel, 02-08-2003 07:16 AM
    • Replies: 5
    • Views: 578
    kc
    02-11-2003, 09:07 AM Go to last post

  4. My New Workout What Do You Think

    Started by wrstlr69sdnl, 02-07-2003 10:13 PM
    • Replies: 10
    • Views: 661
    Terinox
    02-10-2003, 10:13 PM Go to last post

  5. time off b4 dieting hard...

    Started by chamkila, 02-10-2003 11:27 AM
    • Replies: 3
    • Views: 617
    yellows2k
    02-10-2003, 09:23 PM Go to last post

  6. Pre-Work out Boost???

    Started by C-Bol, 01-29-2003 02:45 PM
    • Replies: 7
    • Views: 715
    Andy
    02-09-2003, 10:09 PM Go to last post

  7. Best way to put on mass

    Started by NSHOOTER320, 02-09-2003 09:39 AM
    • Replies: 2
    • Views: 626
    NSHOOTER320
    02-09-2003, 04:59 PM Go to last post

  8. Question Everyones Opinion On The Best Way To Work Muscles

    Started by GBECK, 02-05-2003 11:16 PM
    • Replies: 11
    • Views: 812
    Warrior
    02-08-2003, 11:05 PM Go to last post

  9. Does working out legs help build a stronger stomach?

    Started by xplicit, 01-31-2003 03:21 PM
    • Replies: 10
    • Views: 2,049
    Andy
    02-08-2003, 07:43 PM Go to last post

  10. Frustrated!

    Started by Vice, 02-06-2003 05:33 PM
    • Replies: 38
    • Views: 1,087
    Za_S|ick
    02-08-2003, 03:01 PM Go to last post

  11. Question questions on soreness

    Started by withoutd0ubt, 02-03-2003 09:26 PM
    • Replies: 8
    • Views: 662
    withoutd0ubt
    02-08-2003, 12:24 AM Go to last post

  12. Question working out and boxing ?

    Started by Heavens_Wolf, 02-06-2003 01:16 AM
    • Replies: 5
    • Views: 680
    saboudian
    02-08-2003, 12:20 AM Go to last post

  13. need help

    Started by LILJOE, 02-07-2003 12:49 PM
    • Replies: 5
    • Views: 564
    LILJOE
    02-07-2003, 03:43 PM Go to last post

  14. Stay Hungry

    Started by Hard Rock, 02-07-2003 05:58 AM
    • Replies: 2
    • Views: 554
    Steele
    02-07-2003, 03:06 PM Go to last post

  15. Methods to keep your pump longer

    Started by Andy, 02-04-2003 01:55 PM
    • Replies: 10
    • Views: 942
    Andy
    02-06-2003, 10:20 PM Go to last post

  16. Thoughts On HIT Training?

    Started by Outshined, 12-30-2002 01:41 AM
    • Replies: 3
    • Views: 652
    cdog
    02-06-2003, 08:59 PM Go to last post

  17. Best way to train

    Started by Big_Dan, 02-04-2003 08:17 PM
    • Replies: 3
    • Views: 658
    Decoder
    02-04-2003, 09:10 PM Go to last post

  18. Overtaining???

    Started by RebelMan, 02-04-2003 12:49 PM
    • Replies: 6
    • Views: 582
    yellows2k
    02-04-2003, 06:12 PM Go to last post

  19. workout plan for my girlfriend.....

    Started by chamkila, 02-03-2003 02:59 PM
    • Replies: 5
    • Views: 841
    kc
    02-04-2003, 03:22 PM Go to last post

  20. How do you try to lose "love handles"?

    Started by Deadend, 02-04-2003 12:12 PM
    • Replies: 4
    • Views: 779
    BIG TEXAN
    02-04-2003, 02:54 PM Go to last post

  21. Poll Poll: CARDIO: Before breakfast or after

    Started by Farmer, 02-08-2002 09:14 PM
    • Replies: 32
    • Views: 1,892
    BIG TEXAN
    02-04-2003, 12:58 PM Go to last post

  22. Weekends off?

    Started by RVLom, 02-02-2003 08:04 PM
    • Replies: 8
    • Views: 851
    BIG TEXAN
    02-04-2003, 09:55 AM Go to last post

  23. Huge Legs

    Started by MikedaMan57, 02-03-2003 11:20 PM
    • Replies: 3
    • Views: 675
    BIG TEXAN
    02-04-2003, 09:45 AM Go to last post

  24. Post Wave Loading for Big Triceps

    Started by Warrior, 02-03-2003 12:39 AM
    • Replies: 3
    • Views: 1,126
    Warrior
    02-04-2003, 02:24 AM Go to last post

  25. Squats and GH question

    Started by Big_Dan, 01-25-2003 01:13 PM
    • Replies: 11
    • Views: 884
    Rich8888
    02-03-2003, 03:05 PM Go to last post

  26. Forearm/wrist problem - help needed

    Started by Pippin035, 02-02-2003 07:50 AM
    • Replies: 4
    • Views: 550
    Farmer
    02-03-2003, 03:03 PM Go to last post

  27. switching gyms???????

    Started by interlokin, 02-03-2003 08:28 AM
    • Replies: 8
    • Views: 732
    BigGreen
    02-03-2003, 01:37 PM Go to last post

  28. Cutting questions!

    Started by mustang331, 02-03-2003 11:00 AM
    • Replies: 2
    • Views: 633
    mustang331
    02-03-2003, 12:32 PM Go to last post

  29. Training volume while on/off

    Started by PEDEY, 02-02-2003 09:12 AM
    • Replies: 1
    • Views: 549
    BIG TEXAN
    02-03-2003, 11:16 AM Go to last post

  30. critique my workout

    Started by Nikkita, 01-14-2003 02:03 PM
    • Replies: 7
    • Views: 790
    kc
    02-03-2003, 08:12 AM Go to last post

  31. Bill Pearl Routines

    Started by MR BICEPS, 02-02-2003 09:35 PM
    • Replies: 0
    • Views: 941
    MR BICEPS
    02-02-2003, 09:35 PM Go to last post

  32. best grip for maxing out on bench......

    Started by TheDfromGC, 02-02-2003 05:14 PM
    • Replies: 3
    • Views: 879
    yellows2k
    02-02-2003, 08:49 PM Go to last post

  33. weight training while doing jui jitsu--whats best

    Started by Tapout, 01-23-2003 12:33 AM
    • Replies: 7
    • Views: 636
    Tapout
    02-02-2003, 08:47 PM Go to last post

  34. trying to help out my buddy

    Started by Jist, 02-02-2003 03:56 PM
    • Replies: 2
    • Views: 502
    Warrior
    02-02-2003, 04:09 PM Go to last post

  35. Mentzer HIT, 4-8 days rest per workout???

    Started by redrock, 01-29-2003 10:50 AM
    • Replies: 9
    • Views: 1,037
    Warrior
    02-01-2003, 10:32 PM Go to last post

  36. GVT and triceps

    Started by cblax2000, 01-31-2003 04:06 PM
    • Replies: 6
    • Views: 2,745
    Warrior
    02-01-2003, 04:16 PM Go to last post

  37. Morning Weights

    Started by MrPerfect, 01-29-2003 09:01 PM
    • Replies: 12
    • Views: 812
    Andy
    01-31-2003, 07:34 PM Go to last post

  38. Post Teenager with a question...

    Started by Garay002, 01-14-2003 12:07 AM
    • Replies: 12
    • Views: 894
    Jist
    01-31-2003, 04:38 PM Go to last post

  39. Cardio help....Whats up with my heart rate???

    Started by AbsolutelyLethal, 01-27-2003 04:18 PM
    • Replies: 7
    • Views: 650
    AbsolutelyLethal
    01-31-2003, 04:30 PM Go to last post

  40. about being sore when working out

    Started by k-nak, 01-30-2003 05:18 PM
    • Replies: 3
    • Views: 633
    BIG TEXAN
    01-31-2003, 12:51 PM Go to last post

  41. Question hardgainers...whats your routine?

    Started by tolinka, 01-30-2003 03:49 PM
    • Replies: 2
    • Views: 572
    tolinka
    01-30-2003, 08:25 PM Go to last post

  42. improve my bench?

    Started by houseofpain, 01-27-2003 04:53 PM
    • Replies: 9
    • Views: 828
    houseofpain
    01-30-2003, 04:25 PM Go to last post

  43. How's this for shocking lagging muscle groups?

    Started by Polska, 01-29-2003 01:44 PM
    • Replies: 9
    • Views: 684
    Polska
    01-30-2003, 01:48 PM Go to last post

  44. Which split do you like better for an "on" split and why?

    Started by EmptyWallet, 01-27-2003 11:43 AM
    • Replies: 4
    • Views: 641
    Polska
    01-30-2003, 01:41 PM Go to last post

  45. Cutting cycle routine. Please comment

    Started by MBaraso, 01-29-2003 07:38 PM
    • Replies: 8
    • Views: 1,111
    Yung Wun
    01-30-2003, 12:40 PM Go to last post

  46. How is the workout schedule on the main board?

    Started by mustang331, 01-30-2003 09:03 AM
    • Replies: 0
    • Views: 837
    mustang331
    01-30-2003, 09:03 AM Go to last post

  47. need a plan for today.

    Started by flex321, 01-26-2003 12:23 PM
    • Replies: 9
    • Views: 627
    Decoder
    01-29-2003, 04:07 PM Go to last post

  48. Question Teenagers workout. Can anyone give advice?

    Started by jemrick_45, 01-27-2003 10:50 PM
    • Replies: 6
    • Views: 649
    jemrick_45
    01-29-2003, 12:30 PM Go to last post

  49. Yoga Anybody?

    Started by NAS, 01-06-2003 06:53 PM
    • Replies: 11
    • Views: 707
    xplicit
    01-29-2003, 10:06 AM Go to last post

  50. Question Curls (Forearm Pain)

    Started by FinaLover, 01-24-2003 04:30 AM
    • Replies: 10
    • Views: 904
    houseofpain
    01-29-2003, 07:52 AM Go to last post

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