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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,174
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,536
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,255
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,830
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,469
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. working through a cold

    Started by romeo9774, 02-14-2003 03:32 PM
    • Replies: 8
    • Views: 868
    sherpa27
    03-18-2003, 10:24 PM Go to last post

  2. Question Working Abs Once a Week or More?

    Started by Short_Guy, 03-17-2003 01:15 AM
    • Replies: 10
    • Views: 997
    daem
    03-18-2003, 03:54 PM Go to last post

  3. Question German Volume Training whos done it???

    Started by Yung Wun, 03-17-2003 05:22 PM
    • Replies: 6
    • Views: 1,042
    Yung Wun
    03-18-2003, 01:33 PM Go to last post

  4. Angry I Hate This!!!!!

    Started by HBK, 03-16-2003 11:07 AM
    • Replies: 19
    • Views: 1,505
    sherpa27
    03-17-2003, 09:33 PM Go to last post

  5. should i do dead lifts?

    Started by jurewix, 03-07-2003 02:47 PM
    • Replies: 22
    • Views: 1,204
    BIG TEXAN
    03-17-2003, 08:29 AM Go to last post

  6. Cholestrol Increase after bulking?

    Started by uniquemr2, 02-20-2003 09:48 PM
    • Replies: 10
    • Views: 861
    brad fuel
    03-16-2003, 11:30 PM Go to last post

  7. Question switching from typical wkout to volume

    Started by Steele, 03-16-2003 12:01 PM
    • Replies: 1
    • Views: 574
    yellows2k
    03-16-2003, 12:13 PM Go to last post

  8. Quads

    Started by fookingrad, 03-13-2003 11:26 PM
    • Replies: 4
    • Views: 775
    fookingrad
    03-16-2003, 09:32 AM Go to last post

  9. High Reps/light Weight Vs Low Reps/heavy Weight

    Started by ozmax98, 03-11-2003 11:58 AM
    • Replies: 14
    • Views: 1,539
    Warrior
    03-15-2003, 10:26 PM Go to last post

  10. Decline Press - DB????

    Started by Bobbo, 03-14-2003 10:48 AM
    • Replies: 5
    • Views: 834
    nd2bhge
    03-15-2003, 07:59 PM Go to last post

  11. cardio 4 days/week

    Started by MilitiaGuy, 03-15-2003 07:33 AM
    • Replies: 1
    • Views: 559
    Jackman
    03-15-2003, 10:15 AM Go to last post

  12. PARABODY Power Free Weight System

    Started by BowFlex-er, 03-14-2003 07:04 PM
    2 Attachment(s)
    • Replies: 4
    • Views: 3,634
    BowFlex-er
    03-14-2003, 10:55 PM Go to last post

  13. Vertical

    Started by Jenseno9, 03-11-2003 10:10 PM
    • Replies: 12
    • Views: 835
    mike35
    03-14-2003, 09:00 PM Go to last post

  14. Are you sure I am burning fat if I am in my heart zone??

    Started by mustang331, 03-01-2003 09:50 PM
    • Replies: 18
    • Views: 1,002
    RealMenBench
    03-14-2003, 08:25 PM Go to last post

  15. Question Good workouts for Posture??

    Started by Joelio1, 03-13-2003 07:21 PM
    • Replies: 7
    • Views: 989
    sherpa27
    03-14-2003, 04:50 PM Go to last post

  16. Thoughts on HST training? (routine inside)

    Started by ThicKen, 03-14-2003 03:09 PM
    • Replies: 1
    • Views: 931
    ThicKen
    03-14-2003, 03:32 PM Go to last post

  17. cardio question

    Started by MilitiaGuy, 03-12-2003 04:07 PM
    • Replies: 4
    • Views: 692
    MilitiaGuy
    03-13-2003, 09:50 AM Go to last post

  18. Here you go bros a training routine from yours truely

    Started by FKITLETSGO, 03-11-2003 11:23 PM
    • Replies: 5
    • Views: 937
    BIG TEXAN
    03-13-2003, 08:46 AM Go to last post

  19. sex and lifting

    Started by NSHOOTER320, 03-12-2003 07:09 PM
    • Replies: 3
    • Views: 775
    BIG TEXAN
    03-13-2003, 07:48 AM Go to last post

  20. Help! Bicep pain- Bad!

    Started by Jdawg50, 03-12-2003 09:36 PM
    • Replies: 1
    • Views: 708
    BIG TEXAN
    03-13-2003, 07:20 AM Go to last post

  21. When dropping bf.......

    Started by Screenz, 03-11-2003 05:29 AM
    • Replies: 11
    • Views: 1,064
    Screenz
    03-12-2003, 03:56 PM Go to last post

  22. Question Need Help ASAP

    Started by illuzions, 03-11-2003 11:31 PM
    • Replies: 3
    • Views: 741
    RealMenBench
    03-12-2003, 01:49 PM Go to last post

  23. Cardio in the morning or not when IN THE ZONE

    Started by Big_Dan, 03-04-2003 02:26 PM
    • Replies: 11
    • Views: 954
    painintheazz
    03-12-2003, 09:23 AM Go to last post

  24. Looking for a good workout book or mag

    Started by limelight, 03-10-2003 03:57 PM
    • Replies: 7
    • Views: 852
    chinups
    03-12-2003, 07:31 AM Go to last post

  25. Question Personal Trainers

    Started by blanket, 03-09-2003 08:54 PM
    • Replies: 6
    • Views: 1,101
    blanket
    03-11-2003, 11:42 AM Go to last post

  26. Greetings

    Started by 2-RiPPeD-4-U, 03-10-2003 09:08 PM
    • Replies: 8
    • Views: 1,184
    BIG TEXAN
    03-11-2003, 10:24 AM Go to last post

  27. Hitting Plateau - Less Free-Weights???

    Started by Bobbo, 03-07-2003 12:51 PM
    • Replies: 7
    • Views: 889
    Yung Wun
    03-11-2003, 09:43 AM Go to last post

  28. Angry Errrrrrrrrrr!!!!!

    Started by Jdawg50, 03-10-2003 09:10 PM
    • Replies: 7
    • Views: 721
    Jdawg50
    03-11-2003, 09:36 AM Go to last post

  29. Chest Question

    Started by Chili 11, 03-10-2003 06:42 PM
    • Replies: 4
    • Views: 749
    cdog
    03-11-2003, 12:44 AM Go to last post

  30. Need workouts

    Started by beantown, 03-08-2003 08:17 PM
    • Replies: 1
    • Views: 633
    wrstlr69sdnl
    03-10-2003, 10:31 PM Go to last post

  31. What look or type of body are you shooting for?

    Started by solidj55, 02-18-2003 04:41 PM
    • Replies: 29
    • Views: 1,243
    wrstlr69sdnl
    03-10-2003, 10:16 PM Go to last post

  32. Body challenge or something?

    Started by Buddha_Red, 03-10-2003 02:50 PM
    • Replies: 2
    • Views: 585
    Yung Wun
    03-10-2003, 07:23 PM Go to last post

  33. Training Partner in Brooklyn, NY

    Started by Carlos_E, 06-24-2002 12:28 PM
    • Replies: 4
    • Views: 814
    Warrior
    03-09-2003, 09:16 PM Go to last post

  34. Diet & Cardio Question

    Started by Terinox, 03-08-2003 03:18 PM
    • Replies: 4
    • Views: 798
    powerlifterjay
    03-09-2003, 11:06 AM Go to last post

  35. Question Face muscles workout

    Started by taquipariu, 03-08-2003 07:52 PM
    • Replies: 2
    • Views: 884
    Lostsoul
    03-09-2003, 01:29 AM Go to last post

  36. Bruising and heavy weight...what's the deal?

    Started by Strut99GT, 01-08-2003 08:39 AM
    • Replies: 13
    • Views: 928
    dtdionne
    03-08-2003, 09:32 AM Go to last post

  37. I Need A Power Routine!!!

    Started by Parabola, 02-12-2003 12:10 PM
    • Replies: 6
    • Views: 863
    anabolicmyo
    03-07-2003, 07:21 PM Go to last post

  38. Need help with inner and upper chest

    Started by gordonjerry, 03-06-2003 01:02 PM
    • Replies: 3
    • Views: 808
    TripleX
    03-07-2003, 05:46 PM Go to last post

  39. Should I get a heart monitor?

    Started by mustang331, 02-22-2003 04:32 PM
    • Replies: 15
    • Views: 807
    hybrid
    03-07-2003, 10:55 AM Go to last post

  40. asking a question for my aunt(extra skin after weight loss)

    Started by popa, 03-07-2003 08:56 AM
    • Replies: 1
    • Views: 558
    painintheazz
    03-07-2003, 09:37 AM Go to last post

  41. Why am i getting dirt sore now several days afterwards?

    Started by AnabolicKarma, 03-07-2003 04:21 AM
    • Replies: 3
    • Views: 743
    popa
    03-07-2003, 09:05 AM Go to last post

  42. long but worth it...hitting a bodypart 2X a wk vs. once a wk

    Started by usualsuspect, 02-28-2003 10:16 AM
    • Replies: 15
    • Views: 1,018
    usualsuspect
    03-06-2003, 06:29 PM Go to last post

  43. NEED ADVICE FROM PRO's ONLY

    Started by TugLiFTER, 03-06-2003 05:29 PM
    • Replies: 2
    • Views: 733
    wimp
    03-06-2003, 05:49 PM Go to last post

  44. Need routine help 4 Big shoulders & neck

    Started by Justus, 03-06-2003 05:01 PM
    • Replies: 0
    • Views: 725
    Justus
    03-06-2003, 05:01 PM Go to last post

  45. critique this split please!

    Started by mdd, 03-06-2003 10:30 AM
    • Replies: 4
    • Views: 596
    mdd
    03-06-2003, 03:19 PM Go to last post

  46. off for a while..coming back?

    Started by chamkila, 03-06-2003 12:00 PM
    • Replies: 4
    • Views: 658
    painintheazz
    03-06-2003, 01:11 PM Go to last post

  47. Has anyone tried Power Push Up 2

    Started by wrstlr69sdnl, 03-05-2003 08:10 PM
    • Replies: 5
    • Views: 1,035
    daem
    03-06-2003, 12:50 PM Go to last post

  48. What should my heart rate be at?

    Started by mustang331, 02-27-2003 11:37 AM
    • Replies: 7
    • Views: 619
    painintheazz
    03-06-2003, 06:21 AM Go to last post

  49. calves wont grow.... help!

    Started by getNthere, 03-03-2003 11:00 PM
    • Replies: 19
    • Views: 959
    Bobbo
    03-06-2003, 06:06 AM Go to last post

  50. What to wear for running?

    Started by mustang331, 02-19-2003 04:14 PM
    • Replies: 9
    • Views: 738
    RON
    03-06-2003, 12:24 AM Go to last post

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