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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,006
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,477
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 175,320
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,106
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,920
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,710
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,639
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,059
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,145
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,390
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Question I need help!!!

    Started by OVG, 04-20-2003 11:43 AM
    • Replies: 6
    • Views: 601
    OVG
    04-22-2003, 07:31 PM Go to last post

  2. Bench Press Tips...

    Started by Alfred, 03-21-2003 06:47 PM
    • Replies: 9
    • Views: 971
    Alfred
    04-22-2003, 04:17 PM Go to last post

  3. Who here hikes, bikes, or does some sort of outdoor rec?

    Started by solidj55, 04-20-2003 06:57 PM
    • Replies: 9
    • Views: 736
    superman1975
    04-22-2003, 03:03 PM Go to last post

  4. Workout Critique Please...

    Started by kypdurran, 04-22-2003 09:10 AM
    • Replies: 5
    • Views: 765
    BIG TEXAN
    04-22-2003, 01:04 PM Go to last post

  5. need good excersies to grow bottom of chest!

    Started by anastasio, 04-22-2003 03:26 AM
    • Replies: 2
    • Views: 633
    RayL
    04-22-2003, 08:03 AM Go to last post

  6. anyone use the bowflex?

    Started by tryingtogain, 04-03-2003 08:55 PM
    • Replies: 9
    • Views: 851
    RayL
    04-22-2003, 07:54 AM Go to last post

  7. question about changing workout each week?

    Started by jurewix, 04-21-2003 04:54 PM
    • Replies: 2
    • Views: 656
    BIG TEXAN
    04-22-2003, 06:22 AM Go to last post

  8. Lats!!!

    Started by love2lift, 04-20-2003 10:30 PM
    • Replies: 3
    • Views: 685
    love2lift
    04-21-2003, 11:23 PM Go to last post

  9. chest/ tricepts same day?

    Started by Rhino58, 04-20-2003 10:53 PM
    • Replies: 5
    • Views: 798
    SwoleDiesel662
    04-21-2003, 02:01 PM Go to last post

  10. what do you guys this of this Routine?

    Started by mdd, 04-21-2003 09:37 AM
    • Replies: 0
    • Views: 607
    mdd
    04-21-2003, 09:37 AM Go to last post

  11. Jui Jitsu

    Started by moonblue96, 04-09-2003 05:51 PM
    1 Attachment(s)
    • Replies: 12
    • Views: 979
    jdog55
    04-20-2003, 11:37 PM Go to last post

  12. Does shorter rest periods=increased growth

    Started by Yung Wun, 04-19-2003 10:32 PM
    • Replies: 2
    • Views: 622
    Yung Wun
    04-20-2003, 12:27 PM Go to last post

  13. Big Kevs Workout

    Started by Arniefan, 03-24-2003 05:12 PM
    • Replies: 12
    • Views: 1,577
    brucelee
    04-20-2003, 10:06 AM Go to last post

  14. SUMO OR Regular deads whats your favorite?

    Started by cdog, 04-18-2003 01:08 PM
    • Replies: 3
    • Views: 625
    cdog
    04-19-2003, 11:24 PM Go to last post

  15. Misc. Workout Terms

    Started by Mental_Hernia, 04-19-2003 10:24 AM
    • Replies: 11
    • Views: 897
    Warrior
    04-19-2003, 04:10 PM Go to last post

  16. Front Delt Fatigue

    Started by Romulus, 04-19-2003 09:27 AM
    • Replies: 2
    • Views: 752
    Romulus
    04-19-2003, 11:28 AM Go to last post

  17. Question can some one help me out

    Started by mike carry, 04-14-2003 04:33 PM
    • Replies: 2
    • Views: 747
    AndroholiK
    04-19-2003, 01:27 AM Go to last post

  18. Proper warmup before 1 rep max

    Started by RayL, 04-16-2003 06:20 PM
    • Replies: 7
    • Views: 1,577
    temperoath
    04-18-2003, 10:01 AM Go to last post

  19. Treadmill!

    Started by MegaBOOBs, 04-17-2003 11:39 AM
    • Replies: 4
    • Views: 606
    SwoleDiesel662
    04-18-2003, 08:01 AM Go to last post

  20. stupid gym took away my leg machine

    Started by HiFi, 04-18-2003 01:24 AM
    • Replies: 1
    • Views: 629
    SwoleDiesel662
    04-18-2003, 07:33 AM Go to last post

  21. Ronnie Coleman O

    Started by wannabmassive, 04-11-2003 03:11 AM
    • Replies: 14
    • Views: 1,524
    trida
    04-17-2003, 06:16 PM Go to last post

  22. Your deadlift form

    Started by GetNBig, 04-14-2003 04:17 PM
    • Replies: 6
    • Views: 730
    Bulldog5.0
    04-17-2003, 05:47 PM Go to last post

  23. Entrainment

    Started by brad fuel, 04-17-2003 02:46 PM
    • Replies: 0
    • Views: 539
    brad fuel
    04-17-2003, 02:46 PM Go to last post

  24. huge str drop

    Started by metalanimal5o, 04-16-2003 03:14 PM
    • Replies: 5
    • Views: 676
    metalanimal5o
    04-17-2003, 02:16 PM Go to last post

  25. Question Cardio While Bulking?

    Started by Short_Guy, 04-13-2003 05:52 PM
    • Replies: 7
    • Views: 919
    palme
    04-16-2003, 09:18 AM Go to last post

  26. Thumbs up How Often u switching your workouts>?

    Started by GetNBig, 04-14-2003 04:07 PM
    • Replies: 6
    • Views: 779
    Bobbo
    04-16-2003, 07:56 AM Go to last post

  27. sona while cutting

    Started by MilitiaGuy, 04-08-2003 12:11 PM
    • Replies: 11
    • Views: 873
    wrstlr69sdnl
    04-16-2003, 12:13 AM Go to last post

  28. Critique This Workout

    Started by Bobbo, 04-15-2003 09:40 AM
    • Replies: 5
    • Views: 781
    dangit
    04-15-2003, 01:06 PM Go to last post

  29. back at it....

    Started by chamkila, 04-15-2003 12:33 PM
    • Replies: 4
    • Views: 641
    BIG TEXAN
    04-15-2003, 12:58 PM Go to last post

  30. chest definition

    Started by MilitiaGuy, 04-15-2003 03:36 AM
    • Replies: 3
    • Views: 680
    withoutd0ubt
    04-15-2003, 09:36 AM Go to last post

  31. i am lookinf for the best arm workout can enyone give me some sick workouts

    Started by phatass, 04-14-2003 03:28 PM
    • Replies: 6
    • Views: 788
    ireloaded9
    04-15-2003, 08:53 AM Go to last post

  32. Chest Symmetry!!!

    Started by gettinthere, 04-15-2003 12:17 AM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,014
    Warrior
    04-15-2003, 01:50 AM Go to last post

  33. Question Wrkout Music

    Started by biggnik56, 03-24-2003 09:04 PM
    • Replies: 33
    • Views: 1,220
    Big Rush
    04-14-2003, 10:46 PM Go to last post

  34. Please Help !!!!!!

    Started by YOUKNOWMYSTEEZ1, 11-07-2002 02:32 PM
    • Replies: 1
    • Views: 536
    mike carry
    04-14-2003, 04:24 PM Go to last post

  35. new back routine, good or bad

    Started by withoutd0ubt, 04-14-2003 02:38 PM
    • Replies: 2
    • Views: 603
    withoutd0ubt
    04-14-2003, 03:13 PM Go to last post

  36. More of a Workout, Take in More Protein???

    Started by Bobbo, 04-11-2003 11:33 AM
    • Replies: 10
    • Views: 781
    painintheazz
    04-14-2003, 12:39 PM Go to last post

  37. pre-exhaustion on chest workout

    Started by withoutd0ubt, 04-12-2003 10:45 PM
    • Replies: 4
    • Views: 679
    withoutd0ubt
    04-14-2003, 12:38 PM Go to last post

  38. Critique My Routine...

    Started by PiecinItUp, 04-11-2003 05:02 PM
    • Replies: 8
    • Views: 729
    BIG TEXAN
    04-14-2003, 10:43 AM Go to last post

  39. arm exersizes

    Started by kenshin, 04-13-2003 05:20 PM
    • Replies: 1
    • Views: 711
    kenshin
    04-14-2003, 12:27 AM Go to last post

  40. What causes muscle spasms

    Started by cdog, 04-12-2003 08:52 PM
    • Replies: 3
    • Views: 720
    withoutd0ubt
    04-13-2003, 09:08 AM Go to last post

  41. Question Upper-Inner Chest

    Started by br808, 04-10-2003 04:22 PM
    • Replies: 6
    • Views: 902
    Innervision
    04-12-2003, 01:45 PM Go to last post

  42. pulled muscle

    Started by bigcheese, 04-11-2003 04:06 PM
    • Replies: 4
    • Views: 666
    jarrett
    04-12-2003, 11:01 AM Go to last post

  43. Geared WorkOut

    Started by groquick, 04-09-2003 03:57 PM
    • Replies: 5
    • Views: 893
    groquick
    04-12-2003, 09:41 AM Go to last post

  44. SuperSlow Workout for increased growth

    Started by Yung Wun, 04-11-2003 04:31 PM
    • Replies: 5
    • Views: 1,411
    Yung Wun
    04-12-2003, 09:14 AM Go to last post

  45. Recommend a split?

    Started by mrzap, 04-08-2003 07:07 PM
    • Replies: 9
    • Views: 970
    Poppa Pump
    04-11-2003, 07:08 PM Go to last post

  46. What Should I Do???

    Started by 15yroldbbuilder, 04-05-2003 12:33 PM
    • Replies: 7
    • Views: 976
    Poppa Pump
    04-11-2003, 03:57 PM Go to last post

  47. Post How Many Sets Are Optimal?

    Started by BigD, 11-26-2002 10:09 AM
    • Replies: 1
    • Views: 733
    WHOADY4SHOADY
    04-10-2003, 07:22 PM Go to last post

  48. Pre-Cardio Whey???

    Started by mfenske, 04-09-2003 06:59 PM
    • Replies: 3
    • Views: 769
    mfenske
    04-10-2003, 02:15 PM Go to last post

  49. Having Some Wheel trouble need help

    Started by clubbinkid, 04-10-2003 09:33 AM
    • Replies: 5
    • Views: 622
    clubbinkid
    04-10-2003, 12:01 PM Go to last post

  50. Boxing

    Started by Whoisdaman, 04-10-2003 08:59 AM
    • Replies: 5
    • Views: 835
    Whoisdaman
    04-10-2003, 10:04 AM Go to last post

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