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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,828
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 173,938
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,862
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,625
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,375
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,962
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,898
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,283
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Should you work out when you're not feeling well?

    Started by Strut99GT, 08-07-2003 12:13 PM
    • Replies: 10
    • Views: 1,296
    GetPsycho
    08-20-2003, 07:18 PM Go to last post

  2. How many sets for lats, traps

    Started by Vibrantred94gt, 08-20-2003 02:59 AM
    • Replies: 5
    • Views: 2,847
    Vibrantred94gt
    08-20-2003, 11:28 AM Go to last post

  3. Question The day after a workout.

    Started by Tooltime, 08-18-2003 08:54 PM
    • Replies: 5
    • Views: 658
    Bobbo
    08-20-2003, 10:49 AM Go to last post

  4. HUGE ABs

    Started by JUSTTRYIN, 08-18-2003 06:51 PM
    • Replies: 5
    • Views: 782
    Short_Guy
    08-20-2003, 12:44 AM Go to last post

  5. overtraining

    Started by triplej, 08-19-2003 11:25 AM
    • Replies: 1
    • Views: 553
    TheMudMan
    08-19-2003, 11:43 AM Go to last post

  6. size and strength training

    Started by junfan, 08-18-2003 04:20 PM
    • Replies: 4
    • Views: 654
    saboudian
    08-19-2003, 11:22 AM Go to last post

  7. Dual Factory Hypertrophy Training...a must read!!

    Started by BigGreen, 08-13-2003 11:26 PM
    • Replies: 25
    • Views: 2,063
    cdog
    08-18-2003, 08:34 PM Go to last post

  8. Question Whats your fav workout music?

    Started by AandF6969, 06-19-2003 02:12 PM
    • Replies: 13
    • Views: 921
    BIG BRUJO
    08-17-2003, 11:09 PM Go to last post

  9. Private trainers

    Started by blanket, 08-16-2003 01:05 AM
    • Replies: 3
    • Views: 653
    blanket
    08-17-2003, 10:15 PM Go to last post

  10. lat question?????

    Started by sOuLkRuShA, 03-12-2003 02:36 PM
    • Replies: 23
    • Views: 1,106
    LittleNate
    08-17-2003, 10:13 PM Go to last post

  11. german volume training..

    Started by eggplant, 08-14-2003 08:14 AM
    • Replies: 4
    • Views: 863
    Za_S|ick
    08-17-2003, 01:33 PM Go to last post

  12. pro training split?

    Started by HOLLYWOOD, 08-15-2003 04:43 PM
    • Replies: 2
    • Views: 694
    HOLLYWOOD
    08-17-2003, 08:46 AM Go to last post

  13. AS gains compared to natural gains

    Started by nj123, 08-14-2003 10:06 PM
    • Replies: 2
    • Views: 918
    web03
    08-17-2003, 07:01 AM Go to last post

  14. ADVICE: twice a week split

    Started by PEDEY, 08-13-2003 02:53 AM
    • Replies: 3
    • Views: 718
    web03
    08-17-2003, 06:56 AM Go to last post

  15. Marijuana?

    Started by slick1921, 08-16-2003 02:06 AM
    • Replies: 4
    • Views: 661
    SirBen187
    08-16-2003, 11:29 PM Go to last post

  16. supersets

    Started by HOLLYWOOD, 08-15-2003 04:08 PM
    • Replies: 3
    • Views: 569
    HOLLYWOOD
    08-16-2003, 12:50 PM Go to last post

  17. whats the your best routines and your fav muscle and exercise to do

    Started by madmuscle, 08-14-2003 07:11 PM
    • Replies: 0
    • Views: 475
    madmuscle
    08-14-2003, 07:11 PM Go to last post

  18. whats the your best routines and your fav muscle and exercise to do

    Started by madmuscle, 08-14-2003 07:10 PM
    • Replies: 0
    • Views: 463
    madmuscle
    08-14-2003, 07:10 PM Go to last post

  19. Military Press substitute?

    Started by slick1921, 08-10-2003 10:04 PM
    • Replies: 6
    • Views: 2,574
    bad brains
    08-14-2003, 06:46 PM Go to last post

  20. Like Big Green said, lets get the ball rolling in this forum, my training thoughts

    Started by solidj55, 08-14-2003 12:38 PM
    • Replies: 3
    • Views: 1,021
    solidj55
    08-14-2003, 04:06 PM Go to last post

  21. Halfway Routine

    Started by inadream, 08-13-2003 10:53 PM
    • Replies: 1
    • Views: 580
    solidj55
    08-14-2003, 08:45 AM Go to last post

  22. sylvester stallone 6 week routine!!!!!!!!!!!

    Started by AJS, 08-03-2003 09:58 PM
    • Replies: 11
    • Views: 1,962
    HOLLYWOOD
    08-13-2003, 09:11 PM Go to last post

  23. Splitting sets... is that a good idea???

    Started by Rookiejay, 08-12-2003 06:46 PM
    • Replies: 7
    • Views: 687
    bigol'legs
    08-13-2003, 08:13 PM Go to last post

  24. rear end

    Started by CCC, 08-13-2003 09:33 AM
    • Replies: 4
    • Views: 560
    murph
    08-13-2003, 11:35 AM Go to last post

  25. Shoulder popping.

    Started by jdog55, 08-12-2003 04:37 PM
    • Replies: 2
    • Views: 714
    TheNewSteel
    08-13-2003, 08:51 AM Go to last post

  26. Question Your suggestions working out-

    Started by jakuja, 08-11-2003 02:35 PM
    • Replies: 6
    • Views: 709
    solidj55
    08-13-2003, 08:02 AM Go to last post

  27. Poll Poll: Arm Symmetry

    Started by MMC78, 08-11-2003 04:55 PM
    • Replies: 4
    • Views: 779
    popa
    08-13-2003, 01:10 AM Go to last post

  28. How often to train for strength?

    Started by Xavier_4446, 08-10-2003 06:18 PM
    • Replies: 5
    • Views: 707
    saboudian
    08-12-2003, 11:08 PM Go to last post

  29. Thumbs up Doing this the right way

    Started by Murcielago, 08-07-2003 04:30 PM
    • Replies: 8
    • Views: 1,058
    saboudian
    08-12-2003, 05:56 PM Go to last post

  30. Juice Workout

    Started by Xavier_4446, 08-06-2003 09:42 PM
    • Replies: 2
    • Views: 665
    trimunex
    08-12-2003, 11:20 AM Go to last post

  31. Russian leg Killer

    Started by znak, 08-05-2003 06:33 AM
    • Replies: 21
    • Views: 1,155
    saboudian
    08-11-2003, 08:37 PM Go to last post

  32. Poll Poll: rep range for size ?

    Started by HOLLYWOOD, 08-10-2003 05:42 PM
    • Replies: 3
    • Views: 673
    solidj55
    08-11-2003, 06:36 PM Go to last post

  33. how do you know if you overtrain?

    Started by Mai_Tai, 07-05-2003 02:36 PM
    • Replies: 14
    • Views: 1,413
    GetPsycho
    08-11-2003, 01:16 PM Go to last post

  34. Exclamation Over Training?

    Started by slick1921, 08-10-2003 12:57 AM
    • Replies: 4
    • Views: 673
    slick1921
    08-10-2003, 10:02 PM Go to last post

  35. Dumbell Presses vs. Flyes for MASS (not definition)

    Started by BASK8KACE, 08-10-2003 11:34 AM
    • Replies: 3
    • Views: 1,234
    Yung Wun
    08-10-2003, 09:33 PM Go to last post

  36. rep range ?

    Started by HOLLYWOOD, 08-09-2003 11:31 PM
    • Replies: 5
    • Views: 660
    murph
    08-10-2003, 07:12 PM Go to last post

  37. Intense Training

    Started by Xavier_4446, 08-10-2003 06:21 PM
    • Replies: 0
    • Views: 570
    Xavier_4446
    08-10-2003, 06:21 PM Go to last post

  38. Poll Poll: rep range for building muscle mass

    Started by HOLLYWOOD, 08-10-2003 05:27 PM
    • Replies: 1
    • Views: 657
    HOLLYWOOD
    08-10-2003, 06:00 PM Go to last post

  39. optimal muscle mass growth ?

    Started by HOLLYWOOD, 08-09-2003 11:55 PM
    • Replies: 3
    • Views: 637
    GetPsycho
    08-10-2003, 01:59 PM Go to last post

  40. Getting back after injury

    Started by Cheeze, 08-08-2003 10:08 PM
    • Replies: 2
    • Views: 594
    slick1921
    08-10-2003, 01:02 AM Go to last post

  41. shoulder still hurting!!

    Started by Mecca, 07-03-2003 04:17 AM
    • Replies: 10
    • Views: 794
    hellapimpin
    08-09-2003, 11:56 AM Go to last post

  42. Knee-conscious leg mass-building exercises...

    Started by goldenFloyd, 08-08-2003 04:09 PM
    • Replies: 7
    • Views: 724
    caturpilar
    08-09-2003, 07:59 AM Go to last post

  43. Poll Poll: Cardio to get shredded...high or low intensity

    Started by Vibrantred94gt, 08-08-2003 11:38 AM
    • Replies: 5
    • Views: 800
    Vibrantred94gt
    08-09-2003, 01:40 AM Go to last post

  44. Lat spread question....need help

    Started by skrote824, 08-06-2003 01:01 PM
    • Replies: 9
    • Views: 871
    big daddy k de
    08-08-2003, 09:29 PM Go to last post

  45. bdybuilding videos on kazaa

    Started by musclehead2000, 08-08-2003 09:17 PM
    • Replies: 0
    • Views: 575
    musclehead2000
    08-08-2003, 09:17 PM Go to last post

  46. Lightbulb No weights workout help

    Started by luciensol, 08-08-2003 12:33 PM
    • Replies: 4
    • Views: 988
    caturpilar
    08-08-2003, 03:33 PM Go to last post

  47. Least pressure on low back, what CAN'T I do?

    Started by redrock, 07-31-2003 09:30 AM
    • Replies: 8
    • Views: 1,185
    bigol'legs
    08-07-2003, 07:44 PM Go to last post

  48. kILLER Russian lat workout

    Started by znak, 08-04-2003 05:42 AM
    • Replies: 5
    • Views: 927
    MegaMuscle
    08-07-2003, 03:46 PM Go to last post

  49. improving vertical leap and theoretical questions

    Started by Cleaner13, 08-05-2003 01:44 PM
    • Replies: 5
    • Views: 668
    znak
    08-06-2003, 07:19 AM Go to last post

  50. Help with putting some mass on my wheels...

    Started by Slypknot, 08-05-2003 12:31 PM
    • Replies: 5
    • Views: 685
    Slypknot
    08-06-2003, 06:48 AM Go to last post

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