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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,907
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,243
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,951
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,666
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,454
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,003
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,954
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,335
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. help!my routine is on my left because its not right!

    Started by robinf, 05-10-2003 02:10 PM
    • Replies: 4
    • Views: 578
    solidj55
    05-12-2003, 07:14 PM Go to last post

  2. Outer thigh development

    Started by ricktsa, 05-12-2003 03:54 PM
    • Replies: 1
    • Views: 724
    Yung Wun
    05-12-2003, 06:32 PM Go to last post

  3. Cardio question.. help me out bros!~

    Started by FireFighter, 05-11-2003 08:25 PM
    • Replies: 6
    • Views: 785
    Yung Wun
    05-12-2003, 06:21 PM Go to last post

  4. Question Losing weight cutting up help

    Started by PumP~N~Swole, 05-08-2003 10:21 PM
    • Replies: 10
    • Views: 1,076
    PumP~N~Swole
    05-12-2003, 06:01 PM Go to last post

  5. question about burning fat?

    Started by jurewix, 04-23-2003 03:03 PM
    • Replies: 7
    • Views: 870
    sooner45
    05-12-2003, 05:58 PM Go to last post

  6. Hypnotism and training . . .

    Started by Tock, 05-12-2003 12:53 PM
    • Replies: 1
    • Views: 545
    daem
    05-12-2003, 03:09 PM Go to last post

  7. Shock Your Body Work Out?

    Started by Domestic, 05-11-2003 10:22 PM
    • Replies: 2
    • Views: 773
    Domestic
    05-12-2003, 07:25 AM Go to last post

  8. Thumbs up The Bodybuilding Truth

    Started by Aero, 05-12-2003 01:30 AM
    • Replies: 2
    • Views: 751
    Buddha_Red
    05-12-2003, 05:37 AM Go to last post

  9. arm help

    Started by lloyd_cannon, 05-11-2003 08:54 AM
    • Replies: 7
    • Views: 692
    lloyd_cannon
    05-11-2003, 08:29 PM Go to last post

  10. Do you buy this?

    Started by superjew, 05-09-2003 12:11 PM
    • Replies: 17
    • Views: 828
    cdog
    05-10-2003, 08:51 PM Go to last post

  11. Push pull or push push

    Started by Vibrantred94gt, 05-10-2003 01:26 AM
    • Replies: 3
    • Views: 570
    solidj55
    05-10-2003, 03:30 PM Go to last post

  12. Help with stretching excercises!

    Started by BlocRoc, 05-10-2003 11:30 AM
    • Replies: 1
    • Views: 551
    Domestic
    05-10-2003, 12:03 PM Go to last post

  13. Lagging legs!!!!

    Started by Hawgz, 05-07-2003 09:06 PM
    • Replies: 7
    • Views: 995
    Vibrantred94gt
    05-10-2003, 01:01 AM Go to last post

  14. pyramid down w/ biceps

    Started by HiFi, 05-09-2003 05:21 PM
    • Replies: 2
    • Views: 678
    HiFi
    05-10-2003, 12:11 AM Go to last post

  15. Question Lat Excersize?

    Started by Domestic, 05-09-2003 02:52 PM
    • Replies: 5
    • Views: 711
    solidj55
    05-09-2003, 07:46 PM Go to last post

  16. How much do you alter your workout while ON

    Started by Polska, 05-08-2003 09:15 PM
    • Replies: 5
    • Views: 765
    Innervision
    05-09-2003, 01:44 PM Go to last post

  17. Bruce Lee Exercise!

    Started by 15yroldbbuilder, 04-08-2003 08:17 AM
    • Replies: 9
    • Views: 1,142
    Domestic
    05-09-2003, 12:26 PM Go to last post

  18. if i shouldn't squat............???

    Started by biggnik56, 05-08-2003 01:31 PM
    • Replies: 9
    • Views: 745
    biggnik56
    05-09-2003, 08:19 AM Go to last post

  19. traps

    Started by robinf, 05-07-2003 02:21 PM
    • Replies: 7
    • Views: 703
    Farmer
    05-08-2003, 05:31 PM Go to last post

  20. Question am i overtraining?

    Started by flexgolf, 05-07-2003 10:16 PM
    • Replies: 2
    • Views: 625
    Bigboy123
    05-08-2003, 05:23 PM Go to last post

  21. Question I need a workout routine

    Started by flexgolf, 05-07-2003 10:48 AM
    • Replies: 1
    • Views: 610
    withoutd0ubt
    05-08-2003, 09:01 AM Go to last post

  22. body resistance????

    Started by Angus, 05-06-2003 04:09 PM
    • Replies: 9
    • Views: 710
    BIG TEXAN
    05-08-2003, 07:30 AM Go to last post

  23. Question about am cardio

    Started by frank rizzo, 05-07-2003 12:51 PM
    • Replies: 6
    • Views: 676
    painintheazz
    05-07-2003, 08:02 PM Go to last post

  24. shoulder/traps/back workout

    Started by robinf, 05-07-2003 02:38 PM
    • Replies: 2
    • Views: 755
    robinf
    05-07-2003, 07:35 PM Go to last post

  25. 1 week off

    Started by MilitiaGuy, 05-07-2003 01:16 PM
    • Replies: 5
    • Views: 851
    painintheazz
    05-07-2003, 03:47 PM Go to last post

  26. Arms,,, 1 workout or 2?

    Started by ripped4fsu, 05-07-2003 01:00 PM
    • Replies: 4
    • Views: 616
    Domestic
    05-07-2003, 02:43 PM Go to last post

  27. My Training Cycle

    Started by Domestic, 05-07-2003 02:36 PM
    • Replies: 0
    • Views: 619
    Domestic
    05-07-2003, 02:36 PM Go to last post

  28. Question Should I split muscle groups?

    Started by flexgolf, 05-06-2003 10:27 AM
    • Replies: 7
    • Views: 783
    flexgolf
    05-07-2003, 10:33 AM Go to last post

  29. From disabled to Gym Rat

    Started by Bobbo, 05-01-2003 10:39 AM
    • Replies: 3
    • Views: 664
    Bobbo
    05-07-2003, 07:57 AM Go to last post

  30. my flexibility sucks

    Started by surfer8784, 05-06-2003 02:25 AM
    • Replies: 3
    • Views: 628
    wrstlr69sdnl
    05-06-2003, 06:59 PM Go to last post

  31. Chest and tris twice a week?

    Started by RockyX, 05-05-2003 05:32 PM
    • Replies: 10
    • Views: 898
    wrstlr69sdnl
    05-06-2003, 06:56 PM Go to last post

  32. Is this normal?

    Started by topdog77, 05-05-2003 06:45 PM
    • Replies: 5
    • Views: 658
    wrstlr69sdnl
    05-06-2003, 06:53 PM Go to last post

  33. Anyone here ever in the military?

    Started by solidj55, 02-23-2003 10:22 AM
    • Replies: 29
    • Views: 980
    wrstlr69sdnl
    05-06-2003, 06:51 PM Go to last post

  34. How many of you do an unnecessary exercise because of a nearby hottie?

    Started by helicopter211, 05-01-2003 07:44 AM
    • Replies: 12
    • Views: 858
    mfenske
    05-06-2003, 06:03 PM Go to last post

  35. Angry cant millitary press

    Started by prostreet1500, 05-05-2003 09:06 PM
    • Replies: 2
    • Views: 632
    WiLLpOwEr
    05-06-2003, 05:41 PM Go to last post

  36. really confused

    Started by Meisel, 05-06-2003 10:43 AM
    • Replies: 8
    • Views: 751
    RockyX
    05-06-2003, 04:26 PM Go to last post

  37. Workout Routine.. Need advice from female members

    Started by Eddyflash, 12-27-2002 01:25 PM
    • Replies: 5
    • Views: 702
    BIG TEXAN
    05-06-2003, 08:03 AM Go to last post

  38. Question Comments on my Routine?

    Started by flexgolf, 05-05-2003 10:44 PM
    • Replies: 0
    • Views: 494
    flexgolf
    05-05-2003, 10:44 PM Go to last post

  39. How's My Training Split?

    Started by superjew, 05-03-2003 07:25 AM
    • Replies: 4
    • Views: 777
    Bigboy123
    05-05-2003, 09:51 PM Go to last post

  40. Question Deadlift Questions

    Started by TommyBoy555, 05-02-2003 10:07 AM
    • Replies: 6
    • Views: 953
    WiLLpOwEr
    05-05-2003, 12:50 PM Go to last post

  41. Any advantage to training with a partner?

    Started by helicopter211, 05-05-2003 07:56 AM
    • Replies: 5
    • Views: 718
    Yung Wun
    05-05-2003, 11:55 AM Go to last post

  42. Is sex bad for bodybuilding??

    Started by Sorken, 05-03-2003 12:24 PM
    • Replies: 6
    • Views: 950
    Bobbo
    05-05-2003, 11:14 AM Go to last post

  43. What the f*ck is going on??

    Started by Polska, 05-03-2003 04:15 PM
    • Replies: 4
    • Views: 671
    Bobbo
    05-05-2003, 09:21 AM Go to last post

  44. deadlifts, duh?

    Started by FCECC2, 04-27-2003 10:11 AM
    • Replies: 1
    • Views: 603
    WiLLpOwEr
    05-04-2003, 07:08 AM Go to last post

  45. A week off

    Started by prostreet1500, 05-03-2003 03:34 PM
    • Replies: 4
    • Views: 664
    WiLLpOwEr
    05-04-2003, 06:59 AM Go to last post

  46. No more gyms..And routine

    Started by AbNormalPower, 05-03-2003 04:47 PM
    • Replies: 1
    • Views: 575
    withoutd0ubt
    05-03-2003, 10:57 PM Go to last post

  47. Unhappy How to check for gyno?

    Started by BigBuddha, 04-10-2003 05:25 PM
    • Replies: 9
    • Views: 1,077
    AndroholiK
    05-03-2003, 08:09 PM Go to last post

  48. week off?

    Started by big daddy k de, 04-29-2003 04:59 PM
    • Replies: 4
    • Views: 682
    big daddy k de
    05-03-2003, 07:34 PM Go to last post

  49. Crepitus

    Started by Vice, 05-03-2003 05:03 PM
    • Replies: 0
    • Views: 516
    Vice
    05-03-2003, 05:03 PM Go to last post

  50. Best Time of Day for Cardio?

    Started by Domestic, 05-02-2003 11:34 AM
    • Replies: 11
    • Views: 755
    Domestic
    05-02-2003, 11:03 PM Go to last post

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