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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,174
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,536
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,261
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,293
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,830
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,469
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Barbell & Dumbell

    Started by RyDawg88, 01-18-2003 05:00 PM
    • Replies: 4
    • Views: 766
    MBaraso
    01-19-2003, 12:47 AM Go to last post

  2. Cutting workout

    Started by MadDog, 01-06-2003 08:12 PM
    • Replies: 3
    • Views: 884
    saboudian
    01-19-2003, 12:09 AM Go to last post

  3. Question Proper foot positioning for targetting inner calves?

    Started by iwannaknow, 01-17-2003 01:42 AM
    • Replies: 6
    • Views: 705
    zzo18
    01-18-2003, 01:16 AM Go to last post

  4. anyone ever try this workout split

    Started by iluvttokyo, 01-14-2003 03:12 PM
    • Replies: 12
    • Views: 966
    Madsicilian
    01-17-2003, 02:43 PM Go to last post

  5. Recovery time?

    Started by dern180, 12-10-2002 09:36 AM
    • Replies: 11
    • Views: 849
    BIG TEXAN
    01-17-2003, 01:04 PM Go to last post

  6. Arrow Why cant i feel it in my chest????????????

    Started by symatech, 01-13-2003 08:35 PM
    • Replies: 21
    • Views: 1,008
    MR BICEPS
    01-16-2003, 10:33 PM Go to last post

  7. Poll Poll: dealifts....

    Started by F'nJact, 11-13-2002 05:03 AM
    • Replies: 22
    • Views: 1,565
    Andy
    01-16-2003, 08:54 PM Go to last post

  8. abs work out?????????

    Started by qwad65, 01-16-2003 11:20 AM
    • Replies: 5
    • Views: 629
    BIG TEXAN
    01-16-2003, 02:03 PM Go to last post

  9. Best way to Add Size on Calves?

    Started by MDMA, 01-14-2003 10:41 PM
    • Replies: 5
    • Views: 952
    usualsuspect
    01-15-2003, 11:48 PM Go to last post

  10. New Year - New Workout

    Started by Madsicilian, 01-01-2003 10:05 PM
    • Replies: 7
    • Views: 771
    mass junkie
    01-15-2003, 10:50 AM Go to last post

  11. Exclamation Need Advice

    Started by kgod1771, 01-14-2003 08:08 PM
    • Replies: 4
    • Views: 574
    BIG TEXAN
    01-15-2003, 10:32 AM Go to last post

  12. On cycle-all time biggest calf routines

    Started by Andy, 01-14-2003 04:27 PM
    • Replies: 1
    • Views: 721
    saboudian
    01-14-2003, 05:40 PM Go to last post

  13. ab workout ... doing triceps?

    Started by skid, 01-14-2003 02:45 PM
    • Replies: 2
    • Views: 749
    yellows2k
    01-14-2003, 04:13 PM Go to last post

  14. Post all advice welcome & appreciated!!

    Started by damiongage, 01-13-2003 08:40 PM
    • Replies: 4
    • Views: 623
    yellows2k
    01-14-2003, 04:07 PM Go to last post

  15. i need a full proof plan to gain my weight back!!

    Started by jeffsz28, 01-13-2003 01:26 PM
    • Replies: 8
    • Views: 658
    jeffsz28
    01-14-2003, 11:14 AM Go to last post

  16. Question How much mass do you loose if

    Started by Nevermind, 01-10-2003 09:20 AM
    • Replies: 6
    • Views: 864
    BIG TEXAN
    01-14-2003, 08:42 AM Go to last post

  17. chins or pulldowns

    Started by thegame01, 01-12-2003 09:47 PM
    • Replies: 8
    • Views: 817
    yellows2k
    01-13-2003, 04:02 PM Go to last post

  18. Active Realease Therapy

    Started by MR BICEPS, 01-10-2003 10:24 PM
    • Replies: 2
    • Views: 518
    BAOC
    01-13-2003, 11:15 AM Go to last post

  19. Post starting all over again....

    Started by theWantToBe, 01-12-2003 02:34 PM
    • Replies: 3
    • Views: 646
    BIG TEXAN
    01-13-2003, 10:10 AM Go to last post

  20. abs

    Started by RyDawg88, 01-11-2003 12:02 PM
    • Replies: 7
    • Views: 712
    BIG TEXAN
    01-13-2003, 09:58 AM Go to last post

  21. Poll Poll: Do you Deadlift regularly?

    Started by usualsuspect, 11-20-2002 08:14 PM
    • Replies: 22
    • Views: 1,348
    MikeW
    01-12-2003, 02:24 PM Go to last post

  22. cardio alternative??????

    Started by H BOMB, 01-02-2003 07:16 PM
    • Replies: 12
    • Views: 852
    yellows2k
    01-12-2003, 10:24 AM Go to last post

  23. What can i do to become make my body harder/solid?

    Started by xplicit, 01-10-2003 07:47 PM
    • Replies: 9
    • Views: 1,834
    Red5
    01-12-2003, 09:39 AM Go to last post

  24. Which training method . . .

    Started by Tock, 01-10-2003 09:20 PM
    • Replies: 4
    • Views: 637
    Warrior
    01-11-2003, 10:46 PM Go to last post

  25. traps....

    Started by br808, 01-01-2003 01:16 AM
    1 Attachment(s)
    • Replies: 12
    • Views: 1,105
    Tock
    01-11-2003, 09:57 PM Go to last post

  26. What can i do to get more energy?

    Started by xplicit, 01-11-2003 04:45 PM
    • Replies: 6
    • Views: 665
    Warrior
    01-11-2003, 06:44 PM Go to last post

  27. Wuts The Best Way To Lose Water

    Started by j.p., 01-08-2003 11:30 PM
    • Replies: 2
    • Views: 736
    Jdawg50
    01-10-2003, 05:10 PM Go to last post

  28. Going to the bathroom after working out

    Started by Big_Dan, 01-10-2003 03:56 PM
    • Replies: 2
    • Views: 1,285
    Warrior
    01-10-2003, 04:58 PM Go to last post

  29. workout question with back chest tri's and bi's?

    Started by jurewix, 01-06-2003 01:41 PM
    • Replies: 13
    • Views: 1,080
    yellows2k
    01-10-2003, 01:44 PM Go to last post

  30. Leg Workout need help

    Started by newguy2003, 01-07-2003 10:30 PM
    • Replies: 11
    • Views: 998
    newguy2003
    01-10-2003, 01:41 PM Go to last post

  31. anabolic workouts

    Started by MUNCY, 01-09-2003 07:48 PM
    • Replies: 1
    • Views: 893
    MUNCY
    01-10-2003, 11:27 AM Go to last post

  32. Back and Shoulder Exersises

    Started by RyDawg88, 01-09-2003 06:04 PM
    • Replies: 4
    • Views: 717
    yellows2k
    01-10-2003, 11:10 AM Go to last post

  33. Help me with my sore back, please

    Started by sp9, 01-09-2003 08:03 PM
    • Replies: 1
    • Views: 648
    BIG TEXAN
    01-10-2003, 10:07 AM Go to last post

  34. My diet, picture and workout

    Started by Covey, 01-10-2003 12:22 AM
    1 Attachment(s)
    • Replies: 2
    • Views: 654
    Big Al
    01-10-2003, 10:05 AM Go to last post

  35. Unhappy Getting tired!

    Started by BIG TEXAN, 01-09-2003 10:03 AM
    • Replies: 3
    • Views: 633
    BIG TEXAN
    01-10-2003, 07:12 AM Go to last post

  36. Poll Poll: Does AS make you work out harder?

    Started by Sicilian30, 07-22-2002 05:24 PM
    • Replies: 16
    • Views: 1,710
    123A
    01-10-2003, 04:41 AM Go to last post

  37. not getting bigger...

    Started by chamkila, 01-08-2003 04:25 PM
    • Replies: 8
    • Views: 794
    wrstlr69sdnl
    01-09-2003, 11:30 PM Go to last post

  38. Cant Grip the Bar - Whats the problem?

    Started by MDMA, 01-07-2003 02:49 AM
    • Replies: 9
    • Views: 781
    MBaraso
    01-09-2003, 01:09 AM Go to last post

  39. Poll Poll: arms?

    Started by Mike62200, 11-14-2002 12:44 PM
    • Replies: 17
    • Views: 1,362
    Big_Dippin
    01-08-2003, 06:20 PM Go to last post

  40. Arrow Lookin for advice!

    Started by symatech, 01-08-2003 11:32 AM
    • Replies: 2
    • Views: 610
    symatech
    01-08-2003, 12:28 PM Go to last post

  41. pec workout ?

    Started by monstercojones, 01-07-2003 11:49 PM
    • Replies: 1
    • Views: 533
    yellows2k
    01-08-2003, 11:11 AM Go to last post

  42. Need Help!" Biceptal Tendonitus"

    Started by MR BICEPS, 01-07-2003 10:44 PM
    • Replies: 2
    • Views: 648
    BIG TEXAN
    01-08-2003, 10:59 AM Go to last post

  43. ***plz critique is this enough? 3x a week if i do it right??**

    Started by AnabolicKarma, 01-07-2003 01:51 PM
    • Replies: 3
    • Views: 725
    yellows2k
    01-08-2003, 10:55 AM Go to last post

  44. Runners out there: What to take post cardio

    Started by Big_Dan, 01-01-2003 04:01 PM
    • Replies: 5
    • Views: 672
    skiboy
    01-07-2003, 08:31 PM Go to last post

  45. GH gut...without the GH

    Started by BigGreen, 01-05-2003 08:27 AM
    • Replies: 1
    • Views: 741
    BigGreen
    01-07-2003, 05:19 PM Go to last post

  46. super set

    Started by RyDawg88, 01-01-2003 08:37 PM
    • Replies: 7
    • Views: 650
    RyDawg88
    01-07-2003, 12:46 PM Go to last post

  47. going up in strength = going up in size?

    Started by clockworks, 11-29-2002 12:50 PM
    • Replies: 14
    • Views: 1,036
    willpharmd
    01-07-2003, 12:36 PM Go to last post

  48. Arnolds Workout

    Started by RyDawg88, 01-03-2003 05:06 AM
    • Replies: 12
    • Views: 1,286
    RyDawg88
    01-06-2003, 08:20 PM Go to last post

  49. Cardio Help

    Started by NAS, 01-05-2003 05:44 PM
    • Replies: 4
    • Views: 662
    Big_Dippin
    01-06-2003, 06:59 PM Go to last post

  50. need chest help

    Started by jerseyboy, 01-06-2003 05:47 PM
    • Replies: 0
    • Views: 636
    jerseyboy
    01-06-2003, 05:47 PM Go to last post

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