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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

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Title / Thread Starter Replies / Views Last Post By Reverse Sort Order

IMPORTANT: The mental mind zone / are you trianing hard enough

Started by marcus300, 11-03-2014 03:16 AM

2 Pages •

1 2
- Replies: 64
- Views: 12,907
- Rating4 / 5
Last Post By

user1234567890

11-01-2022, 06:39 AM
IMPORTANT: All Please Read - NEW RULES - MAY- 2016

Started by *Admin*, 04-30-2016 09:35 PM
- Replies: 8
- Views: 3,435
- Rating0 / 5
Last Post By

Livingabetterlife

07-08-2022, 10:44 PM
IMPORTANT: The Slingshot Training System

Started by Ronnie Rowland, 06-15-2008 08:50 AM

12 Pages •

1 2 3 4 5 ... 12
- Replies: 440
- Views: 174,248
- Rating3 / 5
Last Post By

AwareXx

03-17-2020, 07:11 AM
IMPORTANT: Tips For Making Gains At A Young Age

Started by MuscleScience, 08-15-2017 10:35 PM

2 Pages •

1 2
- Replies: 46
- Views: 8,955
- Rating5 / 5
Last Post By

Obs

10-16-2018, 09:09 PM
IMPORTANT: Posting Workout Questions/Training Cycles

Started by Warrior, 06-26-2004 08:07 PM
- Replies: 29
- Views: 24,827
- Rating0 / 5
Last Post By

trz.bogdan

05-31-2018, 02:19 AM
IMPORTANT: Bracing and breathing

Started by marcus300, 06-26-2015 04:40 AM
- Replies: 36
- Views: 4,667
- Rating0 / 5
Last Post By

marcus300

03-09-2018, 01:30 AM
IMPORTANT: Guidelines for Growth

Started by Warrior, 06-02-2004 01:47 AM

3 Pages •

1 2 3
- Replies: 92
- Views: 62,458
- Rating4 / 5
Last Post By

Superstark

01-22-2018, 07:52 PM
IMPORTANT: Muscle fibers and training

Started by marcus300, 09-24-2013 09:33 AM
- Replies: 1
- Views: 7,003
- Rating0 / 5
Last Post By

marcus300

01-13-2015, 06:13 AM
IMPORTANT: Various Training Techniques

Started by Pinnacle, 12-03-2005 06:25 PM
- Replies: 24
- Views: 57,959
- Rating0 / 5
Last Post By

Doc.Sust

01-30-2007, 09:23 AM
IMPORTANT: Better Strength Articles

Started by Blown_SC, 03-20-2005 12:25 AM
- Replies: 8
- Views: 17,336
- Rating0 / 5
Last Post By

Blown_SC

03-20-2005, 12:50 AM

Proper foot positioning for targetting inner calves?

Started by iwannaknow, 01-17-2003 01:42 AM
- Replies: 6
- Views: 654
- Rating0 / 5
Last Post By

zzo18

01-18-2003, 01:16 AM
anyone ever try this workout split

Started by iluvttokyo, 01-14-2003 03:12 PM
- Replies: 12
- Views: 900
- Rating0 / 5
Last Post By

Madsicilian

01-17-2003, 02:43 PM
Recovery time?

Started by dern180, 12-10-2002 09:36 AM
- Replies: 11
- Views: 823
- Rating0 / 5
Last Post By

BIG TEXAN

01-17-2003, 01:04 PM
Why cant i feel it in my chest????????????

Started by symatech, 01-13-2003 08:35 PM
- Replies: 21
- Views: 962
- Rating0 / 5
Last Post By

MR BICEPS

01-16-2003, 10:33 PM
Poll: dealifts....

Started by F'nJact, 11-13-2002 05:03 AM
- Replies: 22
- Views: 1,502
- Rating0 / 5
Last Post By

Andy

01-16-2003, 08:54 PM
abs work out?????????

Started by qwad65, 01-16-2003 11:20 AM
- Replies: 5
- Views: 598
- Rating0 / 5
Last Post By

BIG TEXAN

01-16-2003, 02:03 PM
Best way to Add Size on Calves?

Started by MDMA, 01-14-2003 10:41 PM
- Replies: 5
- Views: 904
- Rating0 / 5
Last Post By

usualsuspect

01-15-2003, 11:48 PM
New Year - New Workout

Started by Madsicilian, 01-01-2003 10:05 PM
- Replies: 7
- Views: 737
- Rating0 / 5
Last Post By

mass junkie

01-15-2003, 10:50 AM
Need Advice

Started by kgod1771, 01-14-2003 08:08 PM
- Replies: 4
- Views: 539
- Rating0 / 5
Last Post By

BIG TEXAN

01-15-2003, 10:32 AM
On cycle-all time biggest calf routines

Started by Andy, 01-14-2003 04:27 PM
- Replies: 1
- Views: 685
- Rating0 / 5
Last Post By

saboudian

01-14-2003, 05:40 PM
ab workout ... doing triceps?

Started by skid, 01-14-2003 02:45 PM
- Replies: 2
- Views: 710
- Rating0 / 5
Last Post By

yellows2k

01-14-2003, 04:13 PM
all advice welcome & appreciated!!

Started by damiongage, 01-13-2003 08:40 PM
- Replies: 4
- Views: 590
- Rating0 / 5
Last Post By

yellows2k

01-14-2003, 04:07 PM
i need a full proof plan to gain my weight back!!

Started by jeffsz28, 01-13-2003 01:26 PM
- Replies: 8
- Views: 621
- Rating0 / 5
Last Post By

jeffsz28

01-14-2003, 11:14 AM
How much mass do you loose if

Started by Nevermind, 01-10-2003 09:20 AM
- Replies: 6
- Views: 819
- Rating0 / 5
Last Post By

BIG TEXAN

01-14-2003, 08:42 AM
chins or pulldowns

Started by thegame01, 01-12-2003 09:47 PM
- Replies: 8
- Views: 767
- Rating0 / 5
Last Post By

yellows2k

01-13-2003, 04:02 PM
Active Realease Therapy

Started by MR BICEPS, 01-10-2003 10:24 PM
- Replies: 2
- Views: 491
- Rating0 / 5
Last Post By

BAOC

01-13-2003, 11:15 AM
starting all over again....

Started by theWantToBe, 01-12-2003 02:34 PM
- Replies: 3
- Views: 617
- Rating0 / 5
Last Post By

BIG TEXAN

01-13-2003, 10:10 AM
abs

Started by RyDawg88, 01-11-2003 12:02 PM
- Replies: 7
- Views: 692
- Rating0 / 5
Last Post By

BIG TEXAN

01-13-2003, 09:58 AM
Poll: Do you Deadlift regularly?

Started by usualsuspect, 11-20-2002 08:14 PM
- Replies: 22
- Views: 1,285
- Rating0 / 5
Last Post By

MikeW

01-12-2003, 02:24 PM
cardio alternative??????

Started by H BOMB, 01-02-2003 07:16 PM
- Replies: 12
- Views: 825
- Rating0 / 5
Last Post By

yellows2k

01-12-2003, 10:24 AM
What can i do to become make my body harder/solid?

Started by xplicit, 01-10-2003 07:47 PM
- Replies: 9
- Views: 1,809
- Rating0 / 5
Last Post By

Red5

01-12-2003, 09:39 AM
Which training method . . .

Started by Tock, 01-10-2003 09:20 PM
- Replies: 4
- Views: 605
- Rating0 / 5
Last Post By

Warrior

01-11-2003, 10:46 PM
traps....

Started by br808, 01-01-2003 01:16 AM
- Replies: 12
- Views: 1,065
- Rating0 / 5
Last Post By

Tock

01-11-2003, 09:57 PM
What can i do to get more energy?

Started by xplicit, 01-11-2003 04:45 PM
- Replies: 6
- Views: 619
- Rating0 / 5
Last Post By

Warrior

01-11-2003, 06:44 PM
Wuts The Best Way To Lose Water

Started by j.p., 01-08-2003 11:30 PM
- Replies: 2
- Views: 697
- Rating0 / 5
Last Post By

Jdawg50

01-10-2003, 05:10 PM
Going to the bathroom after working out

Started by Big_Dan, 01-10-2003 03:56 PM
- Replies: 2
- Views: 1,258
- Rating0 / 5
Last Post By

Warrior

01-10-2003, 04:58 PM
workout question with back chest tri's and bi's?

Started by jurewix, 01-06-2003 01:41 PM
- Replies: 13
- Views: 1,042
- Rating0 / 5
Last Post By

yellows2k

01-10-2003, 01:44 PM
Leg Workout need help

Started by newguy2003, 01-07-2003 10:30 PM
- Replies: 11
- Views: 954
- Rating0 / 5
Last Post By

newguy2003

01-10-2003, 01:41 PM
anabolic workouts

Started by MUNCY, 01-09-2003 07:48 PM
- Replies: 1
- Views: 861
- Rating0 / 5
Last Post By

MUNCY

01-10-2003, 11:27 AM
Back and Shoulder Exersises

Started by RyDawg88, 01-09-2003 06:04 PM
- Replies: 4
- Views: 670
- Rating0 / 5
Last Post By

yellows2k

01-10-2003, 11:10 AM
Help me with my sore back, please

Started by sp9, 01-09-2003 08:03 PM
- Replies: 1
- Views: 601
- Rating0 / 5
Last Post By

BIG TEXAN

01-10-2003, 10:07 AM
My diet, picture and workout

Started by Covey, 01-10-2003 12:22 AM
- Replies: 2
- Views: 625
- Rating0 / 5
Last Post By

Big Al

01-10-2003, 10:05 AM
Getting tired!

Started by BIG TEXAN, 01-09-2003 10:03 AM
- Replies: 3
- Views: 594
- Rating0 / 5
Last Post By

BIG TEXAN

01-10-2003, 07:12 AM
Poll: Does AS make you work out harder?

Started by Sicilian30, 07-22-2002 05:24 PM
- Replies: 16
- Views: 1,676
- Rating0 / 5
Last Post By

123A

01-10-2003, 04:41 AM
not getting bigger...

Started by chamkila, 01-08-2003 04:25 PM
- Replies: 8
- Views: 754
- Rating0 / 5
Last Post By

wrstlr69sdnl

01-09-2003, 11:30 PM
Cant Grip the Bar - Whats the problem?

Started by MDMA, 01-07-2003 02:49 AM
- Replies: 9
- Views: 735
- Rating0 / 5
Last Post By

MBaraso

01-09-2003, 01:09 AM
Poll: arms?

Started by Mike62200, 11-14-2002 12:44 PM
- Replies: 17
- Views: 1,336
- Rating0 / 5
Last Post By

Big_Dippin

01-08-2003, 06:20 PM
Lookin for advice!

Started by symatech, 01-08-2003 11:32 AM
- Replies: 2
- Views: 576
- Rating0 / 5
Last Post By

symatech

01-08-2003, 12:28 PM
pec workout ?

Started by monstercojones, 01-07-2003 11:49 PM
- Replies: 1
- Views: 502
- Rating0 / 5
Last Post By

yellows2k

01-08-2003, 11:11 AM
Need Help!" Biceptal Tendonitus"

Started by MR BICEPS, 01-07-2003 10:44 PM
- Replies: 2
- Views: 610
- Rating0 / 5
Last Post By

BIG TEXAN

01-08-2003, 10:59 AM
***plz critique is this enough? 3x a week if i do it right??**

Started by AnabolicKarma, 01-07-2003 01:51 PM
- Replies: 3
- Views: 694
- Rating0 / 5
Last Post By

yellows2k

01-08-2003, 10:55 AM
Runners out there: What to take post cardio

Started by Big_Dan, 01-01-2003 04:01 PM
- Replies: 5
- Views: 636
- Rating0 / 5
Last Post By

skiboy

01-07-2003, 08:31 PM
GH gut...without the GH

Started by BigGreen, 01-05-2003 08:27 AM
- Replies: 1
- Views: 711
- Rating0 / 5
Last Post By

BigGreen

01-07-2003, 05:19 PM
super set

Started by RyDawg88, 01-01-2003 08:37 PM
- Replies: 7
- Views: 603
- Rating0 / 5
Last Post By

RyDawg88

01-07-2003, 12:46 PM
going up in strength = going up in size?

Started by clockworks, 11-29-2002 12:50 PM
- Replies: 14
- Views: 976
- Rating0 / 5
Last Post By

willpharmd

01-07-2003, 12:36 PM
Arnolds Workout

Started by RyDawg88, 01-03-2003 05:06 AM
- Replies: 12
- Views: 1,255
- Rating0 / 5
Last Post By

RyDawg88

01-06-2003, 08:20 PM
Cardio Help

Started by NAS, 01-05-2003 05:44 PM
- Replies: 4
- Views: 635
- Rating0 / 5
Last Post By

Big_Dippin

01-06-2003, 06:59 PM
need chest help

Started by jerseyboy, 01-06-2003 05:47 PM
- Replies: 0
- Views: 604
- Rating0 / 5
Last Post By

jerseyboy

01-06-2003, 05:47 PM
Scab on the palm side of my left ring finger.

Started by Jdawg50, 01-05-2003 05:29 PM
- Replies: 6
- Views: 873
- Rating0 / 5
Last Post By

Jdawg50

01-06-2003, 05:29 PM
what is a midsection meditaion trick????

Started by qwad65, 01-05-2003 10:33 PM
- Replies: 1
- Views: 611
- Rating0 / 5
Last Post By

Yung Wun

01-05-2003, 11:23 PM