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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,904
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,232
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,949
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,449
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,001
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,334
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Can't Get Chest To Grow...

    Started by Colibri, 03-01-2003 07:19 PM
    • Replies: 13
    • Views: 1,124
    cdog
    03-05-2003, 10:25 AM Go to last post

  2. Trying to bulk,, but i kickbox 3 times a week,, any ideas?

    Started by Joelio1, 03-05-2003 12:11 AM
    • Replies: 4
    • Views: 740
    Yung Wun
    03-05-2003, 09:42 AM Go to last post

  3. Post (Beginner Tip) Change your Body with weight Training

    Started by BigD, 03-05-2003 08:00 AM
    • Replies: 0
    • Views: 807
    BigD
    03-05-2003, 08:00 AM Go to last post

  4. Bi's 2x / week - too much?

    Started by animal013, 03-04-2003 11:22 PM
    • Replies: 2
    • Views: 650
    abstrack
    03-05-2003, 04:26 AM Go to last post

  5. Stretch marks and being natural?

    Started by cdog, 02-26-2003 09:23 PM
    • Replies: 9
    • Views: 747
    cdog
    03-04-2003, 11:19 PM Go to last post

  6. Best time for me to work out??

    Started by sooner45, 03-04-2003 08:51 PM
    • Replies: 1
    • Views: 592
    MBaraso
    03-04-2003, 10:52 PM Go to last post

  7. the arnold routine

    Started by Lam, 02-21-2003 05:04 AM
    • Replies: 13
    • Views: 1,312
    solidj55
    03-04-2003, 05:48 PM Go to last post

  8. What are the Body For Life cardio sessions like?

    Started by solidj55, 02-28-2003 07:14 PM
    • Replies: 13
    • Views: 948
    candog22
    03-04-2003, 05:12 PM Go to last post

  9. what military press do u like best?

    Started by jurewix, 03-02-2003 02:11 PM
    • Replies: 11
    • Views: 821
    muscleper
    03-04-2003, 04:53 PM Go to last post

  10. workout

    Started by Arniefan, 03-04-2003 11:50 AM
    • Replies: 4
    • Views: 587
    BIG TEXAN
    03-04-2003, 12:50 PM Go to last post

  11. Question What does the body use for energy?

    Started by Southern Cross, 02-26-2003 09:24 AM
    2 Pages •
    1 2
    • Replies: 41
    • Views: 2,109
    Farmer
    03-04-2003, 12:10 AM Go to last post

  12. Marathon

    Started by Southern Cross, 03-02-2003 08:30 PM
    • Replies: 4
    • Views: 704
    Southern Cross
    03-03-2003, 09:08 PM Go to last post

  13. Poll Poll: smith machine(benching)

    Started by popa, 02-20-2003 07:32 PM
    • Replies: 12
    • Views: 1,032
    metalanimal5o
    03-03-2003, 01:38 PM Go to last post

  14. I need a new routine for Arms...Help me!

    Started by AbsolutelyLethal, 03-02-2003 10:41 PM
    • Replies: 5
    • Views: 883
    BIG TEXAN
    03-03-2003, 10:55 AM Go to last post

  15. Rest Days

    Started by RacerX10, 02-18-2003 01:12 PM
    • Replies: 8
    • Views: 812
    BIG TEXAN
    03-03-2003, 07:47 AM Go to last post

  16. Anyway to do squats without hickey marks?

    Started by Slypknot, 02-27-2003 11:28 PM
    • Replies: 24
    • Views: 1,344
    BIG TEXAN
    03-03-2003, 07:40 AM Go to last post

  17. Cardio Question?

    Started by Chili 11, 03-02-2003 11:56 AM
    • Replies: 3
    • Views: 687
    BrokenBricks
    03-02-2003, 08:10 PM Go to last post

  18. good gains possible from 3 day workout

    Started by H BOMB, 03-01-2003 06:30 PM
    • Replies: 7
    • Views: 848
    H BOMB
    03-02-2003, 03:13 PM Go to last post

  19. Anyone on the Indy-Pro-wrestling circuit? Need some advise

    Started by jersey juice, 03-02-2003 10:18 AM
    • Replies: 0
    • Views: 535
    jersey juice
    03-02-2003, 10:18 AM Go to last post

  20. How long to see results (chest)...

    Started by ChiSuave, 02-24-2003 01:45 PM
    • Replies: 3
    • Views: 1,507
    little_indian
    03-02-2003, 08:01 AM Go to last post

  21. Cutting up, change routine?

    Started by MikeyT, 03-02-2003 01:18 AM
    • Replies: 2
    • Views: 578
    little_indian
    03-02-2003, 07:50 AM Go to last post

  22. I get soar ass hell of this routine(bicep day)

    Started by xlcojones, 02-28-2003 08:46 PM
    • Replies: 6
    • Views: 781
    RealMenBench
    03-01-2003, 09:50 PM Go to last post

  23. Best way to add size on Chest?

    Started by MDMA, 01-14-2003 10:43 PM
    2 Pages •
    1 2
    • Replies: 41
    • Views: 3,310
    Vibrantred94gt
    02-27-2003, 08:50 PM Go to last post

  24. Thumbs up best tricep workout ???

    Started by gust5, 02-27-2003 11:56 AM
    • Replies: 7
    • Views: 1,513
    MBaraso
    02-27-2003, 05:05 PM Go to last post

  25. Is it ok to switch cardio machines?

    Started by mustang331, 02-26-2003 06:02 PM
    • Replies: 4
    • Views: 825
    BIG TEXAN
    02-27-2003, 02:26 PM Go to last post

  26. difference between bar behind and infront of body for shrugs

    Started by jurewix, 02-26-2003 04:47 PM
    • Replies: 3
    • Views: 900
    painintheazz
    02-26-2003, 06:05 PM Go to last post

  27. 60 Seconds to increased hypertrophy

    Started by Yung Wun, 02-26-2003 10:12 AM
    • Replies: 3
    • Views: 816
    solidj55
    02-26-2003, 03:52 PM Go to last post

  28. My Chest work out

    Started by MysticGohan, 02-26-2003 11:21 AM
    • Replies: 4
    • Views: 750
    MysticGohan
    02-26-2003, 01:59 PM Go to last post

  29. Routine

    Started by f*cking ecto, 02-26-2003 04:44 AM
    • Replies: 2
    • Views: 659
    BIG TEXAN
    02-26-2003, 09:54 AM Go to last post

  30. Decline

    Started by nunizzle, 02-24-2003 10:49 PM
    • Replies: 6
    • Views: 818
    Bobbo
    02-26-2003, 09:51 AM Go to last post

  31. Scientific Training

    Started by Stroyer, 02-25-2003 04:52 PM
    • Replies: 0
    • Views: 936
    Stroyer
    02-25-2003, 04:52 PM Go to last post

  32. Need Advice On Bicep/forearm Injury

    Started by MR BICEPS, 02-14-2003 10:24 PM
    • Replies: 5
    • Views: 662
    BIG TEXAN
    02-25-2003, 11:51 AM Go to last post

  33. workout help

    Started by liztic, 02-24-2003 07:31 PM
    • Replies: 1
    • Views: 624
    yellows2k
    02-24-2003, 07:51 PM Go to last post

  34. New Workout For Me

    Started by yellows2k, 02-24-2003 10:24 AM
    • Replies: 3
    • Views: 495
    yellows2k
    02-24-2003, 11:33 AM Go to last post

  35. critique football program designed by Michigan state SC coach

    Started by Yung Wun, 02-22-2003 08:18 AM
    • Replies: 14
    • Views: 1,654
    rotunda
    02-23-2003, 09:06 PM Go to last post

  36. Bulking routine-please critique. Stats/workout included.

    Started by rotunda, 02-20-2003 01:18 AM
    • Replies: 10
    • Views: 901
    rotunda
    02-23-2003, 08:56 PM Go to last post

  37. A 3 day workout

    Started by wrstlr69sdnl, 02-23-2003 05:48 PM
    • Replies: 2
    • Views: 586
    WS6_KID
    02-23-2003, 08:53 PM Go to last post

  38. can i add dips?"

    Started by jurewix, 02-23-2003 04:29 PM
    • Replies: 1
    • Views: 617
    painintheazz
    02-23-2003, 04:42 PM Go to last post

  39. Question bad workout

    Started by tolinka, 02-20-2003 09:01 PM
    • Replies: 12
    • Views: 868
    solidj55
    02-23-2003, 09:08 AM Go to last post

  40. calves please

    Started by manillagorilla, 02-18-2003 02:47 PM
    • Replies: 3
    • Views: 653
    manillagorilla
    02-23-2003, 12:31 AM Go to last post

  41. lost 96 lbs but my skin has lost tigtness..need help please!!!

    Started by xtheBeastx, 02-22-2003 08:13 PM
    • Replies: 0
    • Views: 661
    xtheBeastx
    02-22-2003, 08:13 PM Go to last post

  42. Unhappy ab frustrated

    Started by lean1, 02-04-2003 08:24 AM
    • Replies: 6
    • Views: 811
    xtheBeastx
    02-22-2003, 08:12 PM Go to last post

  43. muscle sorness please read

    Started by tryingtogain, 02-21-2003 06:46 PM
    • Replies: 9
    • Views: 849
    tryingtogain
    02-22-2003, 08:08 AM Go to last post

  44. targeting lower abs?

    Started by mater11, 02-21-2003 07:14 PM
    • Replies: 1
    • Views: 1,112
    yellows2k
    02-21-2003, 07:36 PM Go to last post

  45. My workout for the natural athlete

    Started by solidj55, 02-18-2003 07:23 PM
    • Replies: 15
    • Views: 970
    solidj55
    02-21-2003, 05:42 PM Go to last post

  46. Working out twice a week split

    Started by Big_Dan, 02-17-2003 07:53 PM
    • Replies: 19
    • Views: 943
    Aguro
    02-21-2003, 12:25 PM Go to last post

  47. please critique workout

    Started by romeo9774, 02-21-2003 12:23 AM
    • Replies: 0
    • Views: 605
    romeo9774
    02-21-2003, 12:23 AM Go to last post

  48. Unhappy weight loss

    Started by michelle04129, 02-15-2003 03:41 PM
    • Replies: 12
    • Views: 744
    rhinoman
    02-20-2003, 11:04 PM Go to last post

  49. my new plain what do u think?

    Started by qwad65, 02-20-2003 05:21 PM
    • Replies: 2
    • Views: 488
    painintheazz
    02-20-2003, 07:29 PM Go to last post

  50. Anyone not on juice or take any supplements?

    Started by xplicit, 02-11-2003 10:41 AM
    • Replies: 24
    • Views: 1,314
    kc
    02-20-2003, 04:12 PM Go to last post

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