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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,901
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,434
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,219
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,948
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,825
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,446
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,000
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,333
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. rotator cuffs and free weight dumbell press

    Started by livewire57, 06-26-2005 11:36 AM
    • Replies: 5
    • Views: 1,685
    Papi93
    07-30-2005, 05:41 PM Go to last post

  2. Squatting

    Started by Carth, 02-10-2005 10:51 AM
    • Replies: 2
    • Views: 1,131
    Papi93
    07-30-2005, 05:18 PM Go to last post

  3. Pullovers - Dumbells vs Barbell

    Started by ReX357, 02-10-2005 01:59 AM
    • Replies: 4
    • Views: 5,012
    Papi93
    07-30-2005, 05:11 PM Go to last post

  4. Sets and reps for kneeling cable crunches?

    Started by Aggression, 12-09-2004 01:13 PM
    • Replies: 4
    • Views: 2,616
    Papi93
    07-30-2005, 05:06 PM Go to last post

  5. do you squeeze you shoulder blades togehter really hard on bench?

    Started by AnabolicBoy1981, 04-17-2005 02:54 PM
    • Replies: 2
    • Views: 1,084
    Papi93
    07-30-2005, 04:56 PM Go to last post

  6. Proper way to execute Barbell rows?

    Started by FCRS, 04-27-2005 02:19 AM
    • Replies: 2
    • Views: 1,242
    Papi93
    07-30-2005, 04:47 PM Go to last post

  7. burning fat

    Started by Squatman51, 07-30-2005 03:57 AM
    • Replies: 4
    • Views: 654
    Squatman51
    07-30-2005, 09:30 AM Go to last post

  8. biceps will not grow

    Started by chest6, 07-29-2005 06:14 PM
    • Replies: 18
    • Views: 1,340
    chest6
    07-29-2005, 11:33 PM Go to last post

  9. Do you train when your sick?

    Started by jerseyboy, 07-28-2005 11:36 AM
    • Replies: 22
    • Views: 901
    love 2 lift
    07-29-2005, 10:57 PM Go to last post

  10. my friend's workout plan, should i try it?

    Started by ward065, 07-22-2005 04:29 PM
    • Replies: 14
    • Views: 773
    ward065
    07-29-2005, 06:50 PM Go to last post

  11. How High

    Started by brew035, 04-26-2005 02:17 PM
    • Replies: 6
    • Views: 1,192
    Papi93
    07-29-2005, 05:53 PM Go to last post

  12. will u grow if u dont increase in weight.??

    Started by n8or, 07-06-2005 03:37 PM
    • Replies: 5
    • Views: 699
    SprinterOne
    07-29-2005, 04:25 PM Go to last post

  13. shoulder width...

    Started by HOLLYWOOD, 07-28-2005 10:46 AM
    • Replies: 11
    • Views: 786
    Dally
    07-29-2005, 01:28 PM Go to last post

  14. overtraining abs?

    Started by dmcf99, 07-13-2005 03:51 PM
    • Replies: 4
    • Views: 570
    Papi93
    07-29-2005, 01:15 PM Go to last post

  15. Getting more proportional

    Started by pappynut, 07-18-2005 05:05 PM
    • Replies: 1
    • Views: 547
    Papi93
    07-29-2005, 01:09 PM Go to last post

  16. half reps. or half right

    Started by jmax, 07-20-2005 05:06 AM
    • Replies: 5
    • Views: 681
    Papi93
    07-29-2005, 01:01 PM Go to last post

  17. Reverse barbell preacher curls help build bicep thickness?

    Started by Tommy Gunn, 07-24-2005 04:19 PM
    • Replies: 14
    • Views: 837
    lcpl kill
    07-29-2005, 12:37 PM Go to last post

  18. Need new shoulder routine

    Started by livewire57, 07-29-2005 10:12 AM
    • Replies: 3
    • Views: 665
    livewire57
    07-29-2005, 10:42 AM Go to last post

  19. Mountain Bike

    Started by LUKA, 07-28-2005 10:05 PM
    • Replies: 6
    • Views: 530
    WildCh1ld
    07-28-2005, 11:39 PM Go to last post

  20. On cycle

    Started by JNel04, 07-28-2005 11:25 AM
    • Replies: 2
    • Views: 462
    Papi93
    07-28-2005, 10:39 PM Go to last post

  21. rookie needs help

    Started by benchaholic777, 07-26-2005 11:02 PM
    • Replies: 7
    • Views: 707
    benchaholic777
    07-28-2005, 09:56 PM Go to last post

  22. Shoulder Injury (Seat Shoulder Presses)

    Started by wguttrid, 06-15-2005 07:29 PM
    • Replies: 2
    • Views: 597
    wguttrid
    07-28-2005, 10:24 AM Go to last post

  23. Please Critique/Comment on My Routine...

    Started by OoOGazOoO, 07-28-2005 06:44 AM
    • Replies: 3
    • Views: 755
    OoOGazOoO
    07-28-2005, 09:56 AM Go to last post

  24. Changing Workout Routine

    Started by lzicc, 07-27-2005 09:13 AM
    • Replies: 4
    • Views: 1,112
    S.P.G
    07-28-2005, 03:49 AM Go to last post

  25. cardio question.......

    Started by alo5603, 07-26-2005 11:18 PM
    • Replies: 6
    • Views: 708
    alo5603
    07-27-2005, 03:13 PM Go to last post

  26. Too much cardio?

    Started by mitch911, 07-26-2005 05:03 PM
    • Replies: 3
    • Views: 543
    mitch911
    07-27-2005, 11:58 AM Go to last post

  27. Bicep workouts

    Started by TCEL300, 07-22-2005 07:32 PM
    • Replies: 22
    • Views: 1,012
    Duster
    07-27-2005, 11:23 AM Go to last post

  28. german block routine for strength training

    Started by Doc.Sust, 07-26-2005 04:19 PM
    • Replies: 2
    • Views: 849
    S.P.G
    07-27-2005, 09:10 AM Go to last post

  29. Question Cardio

    Started by Matt1971, 07-22-2005 03:07 PM
    • Replies: 11
    • Views: 755
    Matt1971
    07-27-2005, 03:13 AM Go to last post

  30. One trap bigger than the other

    Started by telsonman, 07-23-2005 11:34 AM
    • Replies: 4
    • Views: 1,933
    Billyspt4
    07-26-2005, 11:33 PM Go to last post

  31. GH And Squats/Deadlifts

    Started by El Jugo Buen0, 07-24-2005 01:17 PM
    • Replies: 5
    • Views: 641
    IronReload04
    07-26-2005, 08:09 PM Go to last post

  32. shoulder injury at a/c joint

    Started by Hanover Fist, 07-25-2005 02:46 PM
    • Replies: 2
    • Views: 537
    SuperChicken1
    07-26-2005, 12:38 PM Go to last post

  33. Triceps need work, here is my plan of attack

    Started by stayinstacked, 07-20-2005 11:47 PM
    • Replies: 17
    • Views: 812
    Benches505
    07-26-2005, 10:59 AM Go to last post

  34. Question AAS & Big bellies

    Started by traveling man, 07-25-2005 03:38 PM
    • Replies: 5
    • Views: 567
    S.P.G
    07-26-2005, 09:45 AM Go to last post

  35. how often to train lagging calves?

    Started by G-Force, 07-22-2005 04:52 PM
    • Replies: 12
    • Views: 2,491
    chest6
    07-26-2005, 01:00 AM Go to last post

  36. Proper way to do suicides?

    Started by ryan9101, 07-24-2005 06:23 PM
    • Replies: 1
    • Views: 483
    Smiley619
    07-25-2005, 12:50 PM Go to last post

  37. Lower back is killing me, any advice???

    Started by telsonman, 07-23-2005 11:23 AM
    • Replies: 5
    • Views: 739
    decadbal
    07-25-2005, 11:58 AM Go to last post

  38. what to do?

    Started by r1sk, 07-22-2005 03:28 PM
    • Replies: 9
    • Views: 759
    zoso428
    07-25-2005, 06:06 AM Go to last post

  39. New Workout, Help If U Can...

    Started by icedudez, 07-20-2005 11:32 AM
    • Replies: 17
    • Views: 760
    Ejuicer
    07-24-2005, 11:02 PM Go to last post

  40. Wanna look hudge, only one exercise for me!!

    Started by Machdiesel, 07-15-2005 06:25 PM
    • Replies: 15
    • Views: 944
    Gassy
    07-24-2005, 10:19 PM Go to last post

  41. Cardio- Low Intensity vs HIIT???

    Started by DaGCHILD, 07-08-2005 04:26 AM
    • Replies: 10
    • Views: 829
    Kärnfysikern
    07-24-2005, 04:59 PM Go to last post

  42. JM bench

    Started by Squatman51, 07-23-2005 11:03 PM
    • Replies: 2
    • Views: 784
    Kärnfysikern
    07-24-2005, 04:56 PM Go to last post

  43. need help fixing my abdominal area problem pics LOOK

    Started by randy6969, 07-21-2005 09:00 AM
    • Replies: 13
    • Views: 773
    spound
    07-23-2005, 07:01 AM Go to last post

  44. Am i overtraining !

    Started by Blackster1975, 07-23-2005 04:23 AM
    • Replies: 5
    • Views: 661
    Squatman51
    07-23-2005, 05:43 AM Go to last post

  45. Looking for some advice

    Started by gotjuice?, 07-19-2005 11:42 PM
    • Replies: 8
    • Views: 607
    gotjuice?
    07-22-2005, 11:55 PM Go to last post

  46. help on bulking! plz

    Started by danz, 07-20-2005 09:14 PM
    • Replies: 11
    • Views: 659
    Ejuicer
    07-22-2005, 10:19 PM Go to last post

  47. Intense Shoulder Pain

    Started by TryingHard, 07-22-2005 12:31 PM
    • Replies: 5
    • Views: 572
    TCEL300
    07-22-2005, 07:53 PM Go to last post

  48. stairmaster question

    Started by Safety31, 07-21-2005 12:33 PM
    • Replies: 11
    • Views: 925
    Jerzey
    07-22-2005, 07:13 PM Go to last post

  49. tatoo

    Started by n8or, 07-22-2005 07:30 AM
    • Replies: 1
    • Views: 524
    C_Bino
    07-22-2005, 09:38 AM Go to last post

  50. New workout

    Started by Prime, 07-21-2005 11:17 AM
    • Replies: 4
    • Views: 612
    dr.shred
    07-22-2005, 05:29 AM Go to last post

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