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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,901
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,434
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,219
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,948
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,825
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,446
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,000
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,333
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. need opinions

    Started by JNel04, 08-22-2005 01:45 PM
    • Replies: 1
    • Views: 492
    Papi93
    08-22-2005, 03:33 PM Go to last post

  2. back workout critique

    Started by rixyroids, 08-21-2005 05:26 AM
    • Replies: 5
    • Views: 653
    SHAOKAHN
    08-22-2005, 05:05 AM Go to last post

  3. Best Routine for Bulking

    Started by CENADICT, 08-18-2005 05:33 AM
    • Replies: 13
    • Views: 1,371
    S.P.G
    08-22-2005, 04:42 AM Go to last post

  4. Help with a new work out plan.

    Started by sws2316, 08-19-2005 04:03 PM
    • Replies: 1
    • Views: 590
    S.P.G
    08-22-2005, 04:38 AM Go to last post

  5. Each body part once or twice a week?

    Started by NSHOOTER320, 08-21-2005 07:56 PM
    • Replies: 5
    • Views: 2,025
    stayinstacked
    08-21-2005, 10:50 PM Go to last post

  6. Please Critique my Routine

    Started by MoneyAddyct, 08-17-2005 10:07 PM
    • Replies: 4
    • Views: 675
    MoneyAddyct
    08-21-2005, 10:12 PM Go to last post

  7. neuromuscular coordination

    Started by jgg1221, 08-20-2005 04:00 PM
    • Replies: 2
    • Views: 983
    jgg1221
    08-21-2005, 05:22 PM Go to last post

  8. when do u know when to take a week break

    Started by CCR551, 08-20-2005 07:15 PM
    • Replies: 6
    • Views: 746
    chest6
    08-21-2005, 01:20 PM Go to last post

  9. (Reverse) hypers and shoulder movements

    Started by guest589745, 08-21-2005 01:05 PM
    • Replies: 0
    • Views: 651
    guest589745
    08-21-2005, 01:05 PM Go to last post

  10. My powerlifting/bodybuilding routine.

    Started by catabolic kid, 08-19-2005 09:39 AM
    • Replies: 10
    • Views: 2,698
    catabolic kid
    08-20-2005, 03:17 PM Go to last post

  11. overtraining or undertraining?

    Started by yaston2003, 08-03-2005 06:45 PM
    2 Pages •
    1 2
    • Replies: 40
    • Views: 1,869
    jserret1987
    08-20-2005, 12:23 AM Go to last post

  12. Taking off during cycle

    Started by simonella, 08-19-2005 01:59 PM
    • Replies: 3
    • Views: 690
    lcpl kill
    08-19-2005, 05:57 PM Go to last post

  13. Skull Crushers and Dips killing my elbows..do I stop?

    Started by str8cubano, 08-14-2005 03:28 PM
    • Replies: 16
    • Views: 2,360
    str8cubano
    08-19-2005, 05:36 PM Go to last post

  14. Chest Lifting Question

    Started by Recklace, 06-12-2005 06:11 PM
    • Replies: 8
    • Views: 1,507
    eljeffe
    08-19-2005, 01:41 PM Go to last post

  15. working serratus

    Started by mkv213, 08-17-2005 08:21 PM
    • Replies: 2
    • Views: 590
    eljeffe
    08-19-2005, 01:38 PM Go to last post

  16. Legs every four days?

    Started by eljeffe, 08-17-2005 09:31 PM
    • Replies: 8
    • Views: 990
    eljeffe
    08-19-2005, 12:41 PM Go to last post

  17. Need Help: Curling Injury

    Started by Chris_ATV, 08-18-2005 11:43 AM
    • Replies: 4
    • Views: 605
    Papi93
    08-19-2005, 11:55 AM Go to last post

  18. Pullovers for Lats

    Started by ACAZORES, 08-19-2005 12:26 AM
    • Replies: 2
    • Views: 621
    Papi93
    08-19-2005, 11:11 AM Go to last post

  19. LBs of Natural gains per year?

    Started by Girlyman, 08-07-2005 04:07 PM
    • Replies: 23
    • Views: 939
    znak
    08-19-2005, 05:58 AM Go to last post

  20. My legs will not grow anymore!!!!

    Started by LegendKiller85, 08-15-2005 07:33 PM
    • Replies: 18
    • Views: 1,475
    znak
    08-19-2005, 04:58 AM Go to last post

  21. Workout Frequency/Splits, etc.

    Started by MoneyAddyct, 08-18-2005 03:15 PM
    • Replies: 4
    • Views: 689
    Blown_SC
    08-19-2005, 03:01 AM Go to last post

  22. Weird calf muscles

    Started by Girlyman, 08-17-2005 05:37 PM
    • Replies: 6
    • Views: 3,843
    BeerBaron
    08-18-2005, 11:18 PM Go to last post

  23. Hunched over after a hard chest session

    Started by Redz122, 08-17-2005 07:42 PM
    • Replies: 6
    • Views: 658
    Papi93
    08-18-2005, 10:42 PM Go to last post

  24. IS this weird?

    Started by Girlyman, 08-18-2005 05:06 PM
    • Replies: 4
    • Views: 583
    Girlyman
    08-18-2005, 10:22 PM Go to last post

  25. home WOs and dc training

    Started by guest589745, 08-17-2005 06:16 PM
    • Replies: 7
    • Views: 742
    guest589745
    08-18-2005, 08:06 PM Go to last post

  26. My next split...

    Started by ReX357, 08-18-2005 12:47 PM
    • Replies: 7
    • Views: 685
    LegendKiller85
    08-18-2005, 08:02 PM Go to last post

  27. Question Negatives and Rest Pauses

    Started by guest589745, 08-18-2005 06:02 AM
    • Replies: 4
    • Views: 1,608
    mitch911
    08-18-2005, 06:35 PM Go to last post

  28. Anyone here like DC training?

    Started by guest589745, 08-18-2005 05:42 AM
    • Replies: 13
    • Views: 817
    guest589745
    08-18-2005, 04:22 PM Go to last post

  29. cardio for women, how much?

    Started by daaaan, 08-16-2005 01:24 PM
    • Replies: 6
    • Views: 592
    Powerathlete
    08-18-2005, 04:04 PM Go to last post

  30. Cardo twice a day too much?

    Started by KingMike, 08-17-2005 01:49 PM
    • Replies: 13
    • Views: 755
    Giantz11
    08-18-2005, 03:06 PM Go to last post

  31. obtaining strength without weight gain

    Started by jgg1221, 08-17-2005 07:27 PM
    • Replies: 4
    • Views: 634
    Papi93
    08-18-2005, 12:40 PM Go to last post

  32. Need a routine..newb here

    Started by RobertStapp, 08-17-2005 03:06 PM
    • Replies: 3
    • Views: 716
    S.P.G
    08-18-2005, 08:55 AM Go to last post

  33. Never started...never lifted.....

    Started by Tito Builder, 08-17-2005 07:02 PM
    • Replies: 5
    • Views: 633
    tretch187
    08-18-2005, 08:45 AM Go to last post

  34. Soreness

    Started by yaston2003, 08-17-2005 03:49 AM
    • Replies: 10
    • Views: 681
    tretch187
    08-18-2005, 07:44 AM Go to last post

  35. working inner chest

    Started by Squatman51, 08-13-2005 08:43 AM
    • Replies: 5
    • Views: 686
    collar
    08-17-2005, 09:15 PM Go to last post

  36. what is the best training split for mass!!!!!!

    Started by LegendKiller85, 08-16-2005 08:15 PM
    • Replies: 6
    • Views: 1,562
    boondockSAINT
    08-17-2005, 08:35 PM Go to last post

  37. F-ing Stress Fracture and cardio!

    Started by Flex2winny, 08-15-2005 11:53 AM
    • Replies: 8
    • Views: 927
    spound
    08-17-2005, 03:12 PM Go to last post

  38. my ass

    Started by livewire57, 08-12-2005 09:28 AM
    • Replies: 5
    • Views: 1,142
    Papi93
    08-17-2005, 09:53 AM Go to last post

  39. average sets per bodypart (refresh me please)

    Started by guest589745, 08-13-2005 12:31 PM
    • Replies: 5
    • Views: 940
    S.P.G
    08-17-2005, 08:37 AM Go to last post

  40. How to spare the supraspinatus working out chest/shoulders ?

    Started by TallMan, 08-09-2005 08:28 AM
    • Replies: 4
    • Views: 1,463
    Powerathlete
    08-17-2005, 06:24 AM Go to last post

  41. Possible Hernia

    Started by fballhoss51, 08-15-2005 11:44 PM
    • Replies: 1
    • Views: 589
    Powerathlete
    08-17-2005, 06:14 AM Go to last post

  42. Pullovers for chest?

    Started by JNel04, 08-15-2005 01:16 PM
    • Replies: 17
    • Views: 962
    Powerathlete
    08-17-2005, 06:09 AM Go to last post

  43. Breathing properly when lifting

    Started by savax, 07-27-2005 01:04 PM
    • Replies: 9
    • Views: 661
    Powerathlete
    08-17-2005, 06:03 AM Go to last post

  44. Help!

    Started by Youngbuckk, 08-14-2005 12:20 AM
    • Replies: 8
    • Views: 757
    Youngbuckk
    08-17-2005, 12:23 AM Go to last post

  45. underweight female

    Started by daaaan, 08-16-2005 01:26 PM
    • Replies: 7
    • Views: 743
    IBdmfkr
    08-16-2005, 07:15 PM Go to last post

  46. finally tried light weight, high reps...is hard!

    Started by clockworks, 12-12-2002 03:01 AM
    • Replies: 5
    • Views: 888
    SwoleCat
    08-16-2005, 01:34 PM Go to last post

  47. german volume training

    Started by BITTAPART2, 08-09-2005 08:31 AM
    • Replies: 13
    • Views: 1,127
    Warrior
    08-16-2005, 01:31 PM Go to last post

  48. Critique and Advise Please!

    Started by Motion, 08-01-2005 11:31 AM
    • Replies: 13
    • Views: 725
    Motion
    08-16-2005, 10:43 AM Go to last post

  49. doggcrapp, mike mentzger training methods

    Started by guest589745, 08-13-2005 01:58 PM
    • Replies: 15
    • Views: 1,919
    SwoleCat
    08-16-2005, 08:22 AM Go to last post

  50. Proper shrug technique...

    Started by Dave321, 08-14-2005 05:43 PM
    • Replies: 14
    • Views: 2,779
    Jerzey
    08-16-2005, 07:44 AM Go to last post

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