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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,901
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,434
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,219
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,948
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,825
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,446
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,000
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,333
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. wrist injury

    Started by djoc, 07-21-2005 07:07 PM
    • Replies: 1
    • Views: 464
    smokethedays
    07-21-2005, 07:10 PM Go to last post

  2. Overtraining on juice?

    Started by marshall law, 07-21-2005 11:46 AM
    • Replies: 5
    • Views: 656
    dr.shred
    07-21-2005, 12:27 PM Go to last post

  3. Rest between Sets?

    Started by AG5678, 07-20-2005 05:40 PM
    • Replies: 7
    • Views: 664
    zoso428
    07-21-2005, 10:59 AM Go to last post

  4. Joint pain question

    Started by bRKBEATz, 07-21-2005 06:43 AM
    • Replies: 4
    • Views: 600
    Squatman51
    07-21-2005, 10:23 AM Go to last post

  5. need good exercises for a few lagging muscles..

    Started by vestax, 07-20-2005 03:55 PM
    • Replies: 4
    • Views: 671
    ReX357
    07-21-2005, 07:52 AM Go to last post

  6. slow twitch fibers

    Started by HOLLYWOOD, 07-15-2005 11:29 AM
    • Replies: 18
    • Views: 757
    HOLLYWOOD
    07-20-2005, 01:32 PM Go to last post

  7. How Many Sets?????

    Started by TonyM, 07-18-2005 02:01 AM
    • Replies: 11
    • Views: 831
    HOLLYWOOD
    07-20-2005, 01:31 PM Go to last post

  8. Morning cardio..slow increase or get to 70% quickly

    Started by kingmike1974, 07-20-2005 09:22 AM
    • Replies: 3
    • Views: 495
    SwoleCat
    07-20-2005, 10:02 AM Go to last post

  9. Check Out My New Split

    Started by RYNO, 07-20-2005 01:18 AM
    • Replies: 2
    • Views: 594
    S.P.G
    07-20-2005, 09:48 AM Go to last post

  10. Incline b4 flat?

    Started by JNel04, 07-19-2005 09:52 PM
    • Replies: 5
    • Views: 626
    S.P.G
    07-20-2005, 05:25 AM Go to last post

  11. 4 DAY SPLITS -Whats yours?

    Started by frankrom, 07-18-2005 05:37 PM
    • Replies: 13
    • Views: 907
    dr.shred
    07-19-2005, 08:48 PM Go to last post

  12. The Bull?

    Started by 63190, 07-16-2005 12:15 PM
    • Replies: 2
    • Views: 582
    63190
    07-19-2005, 11:00 AM Go to last post

  13. Is bowflex for body builder or just toner?

    Started by SRT-10, 06-05-2005 10:43 PM
    2 Pages •
    1 2
    • Replies: 48
    • Views: 5,521
    Dally
    07-19-2005, 07:19 AM Go to last post

  14. Advice on bigger arms please

    Started by Captain Fraud, 07-19-2005 03:15 AM
    • Replies: 11
    • Views: 770
    Captain Fraud
    07-19-2005, 05:57 AM Go to last post

  15. get rid of that gut..

    Started by amature225, 07-19-2005 01:04 AM
    • Replies: 2
    • Views: 633
    S.P.G
    07-19-2005, 04:37 AM Go to last post

  16. Elliptical Trainer vs Treadmill

    Started by GeeOweDee, 07-14-2005 10:42 AM
    • Replies: 10
    • Views: 779
    Demon Deacon
    07-18-2005, 08:59 PM Go to last post

  17. wrecked shoulder

    Started by cj1capp, 05-14-2005 11:20 PM
    • Replies: 8
    • Views: 1,264
    lcpl kill
    07-18-2005, 06:14 PM Go to last post

  18. Legs

    Started by dsa8864667, 07-17-2005 10:08 PM
    • Replies: 8
    • Views: 626
    MikeyZ23
    07-18-2005, 04:47 PM Go to last post

  19. Run out of breath easy

    Started by lzicc, 07-17-2005 07:00 PM
    • Replies: 6
    • Views: 1,039
    lzicc
    07-18-2005, 12:40 PM Go to last post

  20. Best Training Mathod for Lean Mass?

    Started by Colunda, 07-18-2005 05:14 AM
    • Replies: 4
    • Views: 612
    devil1
    07-18-2005, 12:22 PM Go to last post

  21. Bench Press Sticking point

    Started by lzicc, 07-15-2005 08:29 PM
    • Replies: 8
    • Views: 581
    lzicc
    07-17-2005, 07:49 PM Go to last post

  22. Pull ups?

    Started by joedirt, 04-28-2005 04:06 PM
    • Replies: 21
    • Views: 1,465
    GREENMACHINE
    07-17-2005, 05:46 PM Go to last post

  23. Leg Workout Critique

    Started by Keyser Sozey, 07-17-2005 12:23 PM
    • Replies: 8
    • Views: 594
    Keyser Sozey
    07-17-2005, 02:42 PM Go to last post

  24. MY WORKOUT CRITIQUE plz

    Started by Bigpup101, 07-16-2005 10:35 AM
    • Replies: 3
    • Views: 740
    Bigpup101
    07-17-2005, 02:23 PM Go to last post

  25. Newcomer needs advice

    Started by jmoney 0426, 07-13-2005 03:52 PM
    • Replies: 5
    • Views: 998
    chest6
    07-17-2005, 01:23 AM Go to last post

  26. Ahh Damn :(

    Started by _Tiger_, 07-15-2005 12:46 AM
    • Replies: 5
    • Views: 611
    Hypertrophy
    07-16-2005, 04:04 PM Go to last post

  27. a few basic questions

    Started by rioters, 07-15-2005 05:07 PM
    • Replies: 1
    • Views: 520
    S.P.G
    07-16-2005, 04:13 AM Go to last post

  28. how many sets for chest?

    Started by jgg1221, 07-11-2005 05:44 PM
    • Replies: 12
    • Views: 3,026
    Machdiesel
    07-15-2005, 10:57 PM Go to last post

  29. Unhappy How u guys get 20"+ arms? what methods do you use to get HUGE ARMS?

    Started by AustrianOAK14, 07-10-2004 03:26 PM
    2 Pages •
    1 2
    • Replies: 52
    • Views: 3,256
    dingobite
    07-15-2005, 05:58 PM Go to last post

  30. Talking Swolecat's Leg Routine...

    Started by BigJames, 04-26-2005 09:48 AM
    2 Pages •
    1 2
    • Replies: 61
    • Views: 5,392
    love 2 lift
    07-15-2005, 02:19 PM Go to last post

  31. prevent gut during new cycle / tons of calories

    Started by amature225, 07-14-2005 01:25 AM
    • Replies: 15
    • Views: 596
    SwoleCat
    07-15-2005, 10:56 AM Go to last post

  32. Question <question>what can you do when one pec is getting bigger than the other?

    Started by bornonhalloween, 07-14-2005 09:09 PM
    • Replies: 9
    • Views: 954
    bornonhalloween
    07-15-2005, 10:54 AM Go to last post

  33. Is this decent for my weight?

    Started by Tommy Gunn, 07-13-2005 08:53 PM
    • Replies: 11
    • Views: 699
    Veretta21
    07-15-2005, 10:37 AM Go to last post

  34. Do Abs help lifting...?

    Started by u2slo, 07-09-2005 01:34 PM
    • Replies: 9
    • Views: 689
    alevok
    07-15-2005, 04:42 AM Go to last post

  35. Overtraining?

    Started by littleguns, 06-10-2005 08:34 PM
    • Replies: 7
    • Views: 713
    S.P.G
    07-15-2005, 03:51 AM Go to last post

  36. high vs low reps

    Started by n8or, 07-06-2005 03:45 PM
    • Replies: 11
    • Views: 1,230
    beuleux
    07-14-2005, 05:28 PM Go to last post

  37. Question Help with workout routine

    Started by bezy9530, 07-13-2005 12:28 PM
    • Replies: 8
    • Views: 568
    HOLLYWOOD
    07-14-2005, 04:15 PM Go to last post

  38. strength=size

    Started by catabolic kid, 07-13-2005 12:55 PM
    • Replies: 9
    • Views: 761
    HOLLYWOOD
    07-14-2005, 04:06 PM Go to last post

  39. Cardio target heart rate

    Started by mitch911, 07-14-2005 12:44 PM
    • Replies: 1
    • Views: 566
    NoDude!
    07-14-2005, 03:50 PM Go to last post

  40. Anabolic Excercises?

    Started by _Tiger_, 07-13-2005 04:31 PM
    • Replies: 7
    • Views: 679
    _Tiger_
    07-14-2005, 03:37 PM Go to last post

  41. two a days

    Started by flyguy7, 07-10-2005 09:19 PM
    • Replies: 16
    • Views: 782
    Rob
    07-13-2005, 09:27 PM Go to last post

  42. mass and abs?

    Started by mazika, 04-24-2005 11:22 AM
    • Replies: 10
    • Views: 823
    Pump_30
    07-13-2005, 02:27 PM Go to last post

  43. Need to put on muscle quick

    Started by CrunchyWhyte000, 07-12-2005 08:47 PM
    • Replies: 9
    • Views: 677
    HOLLYWOOD
    07-13-2005, 01:05 PM Go to last post

  44. Exclamation fat loss thru dieting, w/o cardio

    Started by russia dog, 07-07-2005 01:26 AM
    • Replies: 38
    • Views: 1,323
    zoso428
    07-13-2005, 10:27 AM Go to last post

  45. Can't get biceps sore anymore

    Started by bRKBEATz, 06-17-2005 12:38 PM
    • Replies: 33
    • Views: 2,471
    bRKBEATz
    07-13-2005, 06:54 AM Go to last post

  46. ? about HST by Brian Haycock

    Started by HOLLYWOOD, 05-15-2005 10:46 PM
    • Replies: 5
    • Views: 1,160
    Nixter
    07-13-2005, 12:10 AM Go to last post

  47. Help! Said yes to show!

    Started by Nixter, 07-12-2005 11:50 PM
    • Replies: 1
    • Views: 501
    Nixter
    07-12-2005, 11:55 PM Go to last post

  48. Just had a baby and need advice

    Started by Sicofit24, 07-12-2005 08:30 AM
    • Replies: 3
    • Views: 653
    Maraxus
    07-12-2005, 01:28 PM Go to last post

  49. Exclamation shaking

    Started by InTraining, 07-06-2005 07:46 AM
    • Replies: 19
    • Views: 1,146
    abstrack
    07-12-2005, 07:39 AM Go to last post

  50. worst part of deadlifting for you..

    Started by S.P.G, 07-07-2005 08:58 AM
    • Replies: 34
    • Views: 1,010
    Kärnfysikern
    07-12-2005, 07:18 AM Go to last post

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