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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,857
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,422
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,035
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,896
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,795
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,645
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,395
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,976
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,911
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,297
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Work Out Program

    Started by Marn1186, 05-04-2005 05:25 PM
    • Replies: 2
    • Views: 590
    Jantzen4k
    05-04-2005, 08:22 PM Go to last post

  2. Dead lifts??

    Started by Machdiesel, 05-04-2005 04:58 PM
    • Replies: 3
    • Views: 613
    Jantzen4k
    05-04-2005, 08:16 PM Go to last post

  3. Dips

    Started by Hans, 05-04-2005 10:52 AM
    • Replies: 5
    • Views: 617
    Jantzen4k
    05-04-2005, 08:13 PM Go to last post

  4. Knee Wraps

    Started by ryan26, 05-03-2005 02:23 AM
    • Replies: 10
    • Views: 1,146
    bluethunder
    05-04-2005, 04:34 PM Go to last post

  5. Wink Training 5 times a week to burn fat

    Started by yannick32, 05-03-2005 06:36 AM
    • Replies: 12
    • Views: 988
    yannick32
    05-04-2005, 02:14 PM Go to last post

  6. cardio question

    Started by spitzor, 05-03-2005 12:30 PM
    • Replies: 11
    • Views: 821
    Hypertrophy
    05-04-2005, 12:44 PM Go to last post

  7. shoulder mass?

    Started by HOLLYWOOD, 05-03-2005 05:33 PM
    • Replies: 15
    • Views: 954
    HOLLYWOOD
    05-04-2005, 09:26 AM Go to last post

  8. Question getting sick

    Started by xhippox, 05-03-2005 03:35 PM
    • Replies: 4
    • Views: 661
    bluethunder
    05-04-2005, 07:32 AM Go to last post

  9. Question Lower back pain

    Started by Scrub, 04-11-2005 06:53 PM
    • Replies: 8
    • Views: 1,188
    bluethunder
    05-04-2005, 07:13 AM Go to last post

  10. Does it ever seem to you like bad **** always happens when youre at your biggest?

    Started by Angel of death, 05-02-2005 05:25 PM
    • Replies: 8
    • Views: 727
    skribbble
    05-04-2005, 01:30 AM Go to last post

  11. Adjusting Workout Time Due To New Job

    Started by babygetoboy, 05-04-2005 12:40 AM
    • Replies: 1
    • Views: 495
    Cry0smate
    05-04-2005, 01:05 AM Go to last post

  12. Question quick (stupid) question

    Started by novastepp, 05-01-2005 12:45 PM
    • Replies: 4
    • Views: 653
    EcToMoRpHiAn
    05-03-2005, 07:23 PM Go to last post

  13. Plateau For A while

    Started by Marn1186, 05-03-2005 02:18 PM
    • Replies: 2
    • Views: 564
    EcToMoRpHiAn
    05-03-2005, 07:17 PM Go to last post

  14. Question Workout ?

    Started by novastepp, 05-02-2005 12:10 PM
    • Replies: 23
    • Views: 853
    taiboxa
    05-03-2005, 04:33 PM Go to last post

  15. What to do when I plateau?

    Started by bRKBEATz, 05-03-2005 10:03 AM
    • Replies: 15
    • Views: 860
    taiboxa
    05-03-2005, 04:29 PM Go to last post

  16. looking good but not performing well

    Started by bigdogc, 05-02-2005 07:48 PM
    • Replies: 8
    • Views: 647
    taiboxa
    05-03-2005, 04:25 PM Go to last post

  17. 7 (myths?) of body building

    Started by millionmillionaires, 04-12-2005 12:44 PM
    • Replies: 11
    • Views: 1,449
    dr.shred
    05-03-2005, 01:55 PM Go to last post

  18. good Leg workout

    Started by brew035, 05-02-2005 07:17 AM
    • Replies: 4
    • Views: 676
    *Narkissos*
    05-03-2005, 11:54 AM Go to last post

  19. Yay PB

    Started by Prime, 04-30-2005 12:13 PM
    • Replies: 14
    • Views: 881
    stocky121
    05-03-2005, 10:41 AM Go to last post

  20. Shoulder press

    Started by Justoid, 05-03-2005 06:08 AM
    • Replies: 9
    • Views: 691
    Justoid
    05-03-2005, 10:19 AM Go to last post

  21. Would overtraining cause water loss?

    Started by mikeysauce, 05-02-2005 11:13 AM
    • Replies: 2
    • Views: 548
    bluethunder
    05-03-2005, 09:59 AM Go to last post

  22. How many sets/reps for?

    Started by jeffsz28, 05-02-2005 06:49 AM
    • Replies: 5
    • Views: 719
    bluethunder
    05-03-2005, 09:58 AM Go to last post

  23. Weight Belt

    Started by ryan26, 05-03-2005 02:24 AM
    • Replies: 7
    • Views: 628
    perfectbeast2001
    05-03-2005, 09:40 AM Go to last post

  24. ronnie coleman's routine...?

    Started by HOLLYWOOD, 05-01-2005 06:32 PM
    • Replies: 11
    • Views: 1,468
    getbig888
    05-02-2005, 09:59 PM Go to last post

  25. Cardio Question

    Started by joeybenz, 05-02-2005 06:13 PM
    • Replies: 6
    • Views: 680
    joeybenz
    05-02-2005, 09:29 PM Go to last post

  26. Feeling pumped...

    Started by mikeysauce, 05-01-2005 08:30 AM
    • Replies: 3
    • Views: 624
    EcToMoRpHiAn
    05-02-2005, 08:57 PM Go to last post

  27. incline bb causing pain.

    Started by esone, 04-27-2005 09:52 PM
    • Replies: 6
    • Views: 679
    EcToMoRpHiAn
    05-02-2005, 08:23 PM Go to last post

  28. will this really work??

    Started by masscon037, 05-02-2005 01:08 AM
    • Replies: 7
    • Views: 746
    needmorestrength
    05-02-2005, 06:35 PM Go to last post

  29. Barbell cheat curl

    Started by 19inchpythons, 04-21-2005 07:18 PM
    • Replies: 11
    • Views: 2,144
    BIG D14
    05-02-2005, 05:09 PM Go to last post

  30. bigger calf

    Started by BIG D14, 04-21-2005 02:33 PM
    • Replies: 10
    • Views: 1,359
    BIG D14
    05-02-2005, 04:53 PM Go to last post

  31. Deadlift

    Started by 31uniform, 05-02-2005 06:50 AM
    • Replies: 10
    • Views: 916
    Prime
    05-02-2005, 04:12 PM Go to last post

  32. 10x10

    Started by se11, 05-02-2005 03:14 PM
    • Replies: 1
    • Views: 751
    kloter1
    05-02-2005, 03:15 PM Go to last post

  33. shoulders lagging from overtraining?

    Started by HOLLYWOOD, 04-30-2005 04:10 PM
    • Replies: 7
    • Views: 818
    HOLLYWOOD
    05-02-2005, 01:39 PM Go to last post

  34. is this considered cardio ?

    Started by MCMARK, 04-29-2005 01:42 PM
    • Replies: 8
    • Views: 700
    x_rick_x
    05-02-2005, 09:15 AM Go to last post

  35. when tradin from bulk to rip

    Started by MCMARK, 04-28-2005 11:16 PM
    • Replies: 18
    • Views: 1,005
    HOLLYWOOD
    05-02-2005, 08:07 AM Go to last post

  36. predetermined exercises or random at gym ?

    Started by SayHelotomylilFriend, 05-01-2005 06:41 PM
    • Replies: 10
    • Views: 884
    chicamahomico
    05-01-2005, 11:16 PM Go to last post

  37. Poll Poll: Best routine for Mass

    Started by SayHelotomylilFriend, 04-30-2005 01:05 PM
    • Replies: 11
    • Views: 952
    SayHelotomylilFriend
    05-01-2005, 06:24 PM Go to last post

  38. Running vs Walking cardio???

    Started by heaven, 05-01-2005 05:33 PM
    • Replies: 4
    • Views: 736
    HOLLYWOOD
    05-01-2005, 05:59 PM Go to last post

  39. Routine help

    Started by ScooterBoy, 04-29-2005 12:54 PM
    • Replies: 9
    • Views: 695
    Hypertrophy
    04-30-2005, 08:57 PM Go to last post

  40. periodization vs. pyramid sets

    Started by HOLLYWOOD, 04-27-2005 03:32 PM
    • Replies: 11
    • Views: 2,137
    HOLLYWOOD
    04-30-2005, 06:22 PM Go to last post

  41. Back & Bi's Question

    Started by Jantzen4k, 04-29-2005 09:17 PM
    • Replies: 10
    • Views: 788
    HOLLYWOOD
    04-30-2005, 04:50 PM Go to last post

  42. Question Leg question?

    Started by 63190, 04-27-2005 12:10 PM
    • Replies: 8
    • Views: 801
    Luminaire
    04-30-2005, 12:01 PM Go to last post

  43. excersices for rear delt?

    Started by lucabratzi, 04-28-2005 08:14 AM
    • Replies: 18
    • Views: 859
    yannick32
    04-30-2005, 07:51 AM Go to last post

  44. Question Upping Frequency: 2-Day Split, Twice A Week, Critique Welcome

    Started by xenithon, 04-29-2005 05:37 AM
    • Replies: 3
    • Views: 929
    SayHelotomylilFriend
    04-29-2005, 04:17 PM Go to last post

  45. Geting big or geting those 6 pack

    Started by ajew, 04-26-2005 09:45 PM
    • Replies: 20
    • Views: 994
    HOLLYWOOD
    04-29-2005, 09:25 AM Go to last post

  46. Please Read

    Started by needmorestrength, 04-28-2005 07:15 PM
    • Replies: 5
    • Views: 590
    needmorestrength
    04-29-2005, 07:47 AM Go to last post

  47. critique my chest workout

    Started by lucabratzi, 04-26-2005 05:25 PM
    • Replies: 23
    • Views: 1,070
    *Narkissos*
    04-29-2005, 02:20 AM Go to last post

  48. Curious about hardgainer workout

    Started by ectogainer, 04-27-2005 01:02 AM
    • Replies: 2
    • Views: 670
    mesomorph
    04-28-2005, 05:07 PM Go to last post

  49. Need help with legs!

    Started by jixxxer, 04-28-2005 09:48 AM
    • Replies: 4
    • Views: 597
    IronReload04
    04-28-2005, 04:48 PM Go to last post

  50. what age do you have the highest testerone levels

    Started by ajew, 04-26-2005 06:50 PM
    • Replies: 5
    • Views: 732
    BigJames
    04-28-2005, 04:46 PM Go to last post

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