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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,904
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,232
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,949
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,449
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,001
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,334
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. When To Do Dips?

    Started by BOBBY D, 04-28-2005 01:04 PM
    • Replies: 7
    • Views: 660
    Aboot
    04-28-2005, 03:26 PM Go to last post

  2. My chest is out of proportion!!!

    Started by mikeysauce, 04-26-2005 10:12 PM
    • Replies: 11
    • Views: 852
    brew035
    04-28-2005, 03:24 PM Go to last post

  3. Would you train today or no??

    Started by stayinstacked, 04-28-2005 08:27 AM
    • Replies: 7
    • Views: 737
    brew035
    04-28-2005, 03:12 PM Go to last post

  4. When should I cardio??

    Started by getbig888, 04-28-2005 10:56 AM
    • Replies: 8
    • Views: 798
    taiboxa
    04-28-2005, 12:15 PM Go to last post

  5. Critique my workout

    Started by BigT32, 04-27-2005 10:45 PM
    • Replies: 13
    • Views: 810
    taiboxa
    04-28-2005, 10:44 AM Go to last post

  6. critique mass building workout

    Started by insanepump621, 04-27-2005 07:59 AM
    • Replies: 8
    • Views: 899
    taiboxa
    04-28-2005, 08:59 AM Go to last post

  7. Who can I trust ??? 600$ seems not to be enought

    Started by SayHelotomylilFriend, 04-26-2005 06:11 PM
    • Replies: 11
    • Views: 894
    SayHelotomylilFriend
    04-28-2005, 08:49 AM Go to last post

  8. How Long Should I Wait?

    Started by neiko, 04-28-2005 08:38 AM
    • Replies: 2
    • Views: 664
    needmorestrength
    04-28-2005, 08:43 AM Go to last post

  9. Unhappy What SHOULD I DO-INJURY HELP

    Started by Therocksbiggestfan, 04-23-2005 01:39 PM
    • Replies: 3
    • Views: 540
    needmorestrength
    04-28-2005, 08:04 AM Go to last post

  10. I want to bench 405 at least 1

    Started by kaorialfred, 04-03-2005 05:29 PM
    • Replies: 4
    • Views: 1,769
    esone
    04-27-2005, 10:10 PM Go to last post

  11. Quick question...

    Started by Shay-d, 04-27-2005 05:44 PM
    • Replies: 11
    • Views: 720
    Shay-d
    04-27-2005, 09:44 PM Go to last post

  12. workout routine

    Started by yerg, 04-27-2005 06:16 PM
    • Replies: 4
    • Views: 699
    Shay-d
    04-27-2005, 09:02 PM Go to last post

  13. Inversion Table

    Started by lzicc, 04-27-2005 07:28 PM
    • Replies: 0
    • Views: 487
    lzicc
    04-27-2005, 07:28 PM Go to last post

  14. Cool My Bench Press Routine

    Started by 19inchpythons, 03-21-2005 08:20 PM
    • Replies: 14
    • Views: 1,647
    diezell
    04-27-2005, 06:47 PM Go to last post

  15. explain this ?/

    Started by MCMARK, 04-27-2005 04:09 PM
    • Replies: 1
    • Views: 508
    Hypertrophy
    04-27-2005, 04:16 PM Go to last post

  16. Forearm Training

    Started by El Jugo Buen0, 04-19-2005 10:50 AM
    • Replies: 9
    • Views: 1,258
    ACpower
    04-27-2005, 02:09 PM Go to last post

  17. Cardiooo

    Started by ACpower, 04-27-2005 10:13 AM
    • Replies: 2
    • Views: 552
    ACpower
    04-27-2005, 12:35 PM Go to last post

  18. Arrow Trying something new...

    Started by BigJames, 04-27-2005 10:09 AM
    • Replies: 2
    • Views: 571
    BigJames
    04-27-2005, 11:54 AM Go to last post

  19. Let me know about this workout

    Started by bk2718, 04-26-2005 09:31 PM
    • Replies: 3
    • Views: 573
    Hypertrophy
    04-27-2005, 11:11 AM Go to last post

  20. Need Critique on Workout Routine

    Started by DOMZE, 04-26-2005 12:57 PM
    • Replies: 3
    • Views: 672
    DOMZE
    04-27-2005, 08:56 AM Go to last post

  21. legs help

    Started by katil, 04-16-2005 02:51 AM
    • Replies: 7
    • Views: 601
    diezell
    04-27-2005, 08:44 AM Go to last post

  22. help with mass/speed workouts

    Started by bigdogc, 04-26-2005 08:36 PM
    • Replies: 2
    • Views: 607
    Deezuhl
    04-27-2005, 05:31 AM Go to last post

  23. Caffeine pills to boost workout

    Started by ajew, 04-26-2005 06:49 PM
    • Replies: 5
    • Views: 739
    Deezuhl
    04-27-2005, 03:20 AM Go to last post

  24. Need input on my mass-building split

    Started by Gaucho77, 04-27-2005 12:39 AM
    • Replies: 1
    • Views: 587
    DaGCHILD
    04-27-2005, 01:49 AM Go to last post

  25. geting ripped or mass?

    Started by ajew, 04-26-2005 07:06 PM
    • Replies: 2
    • Views: 715
    DaGCHILD
    04-27-2005, 01:27 AM Go to last post

  26. Fat burning/High intensity

    Started by Machdiesel, 04-24-2005 10:08 PM
    • Replies: 11
    • Views: 790
    HOLLYWOOD
    04-26-2005, 09:44 PM Go to last post

  27. Lifting and Running

    Started by NewGuy88, 04-25-2005 01:31 PM
    • Replies: 6
    • Views: 633
    NewGuy88
    04-26-2005, 09:41 PM Go to last post

  28. Thanks Swolecat

    Started by Yungstar, 04-26-2005 12:30 PM
    • Replies: 11
    • Views: 914
    Deezuhl
    04-26-2005, 08:20 PM Go to last post

  29. Running out of steam during 5x5 workout

    Started by lzicc, 04-24-2005 08:11 PM
    • Replies: 17
    • Views: 1,583
    HOLLYWOOD
    04-26-2005, 05:26 PM Go to last post

  30. bodybuilding essay i wrote

    Started by bigdogc, 04-26-2005 04:54 PM
    • Replies: 0
    • Views: 795
    bigdogc
    04-26-2005, 04:54 PM Go to last post

  31. All pros seem to....

    Started by Machdiesel, 04-26-2005 01:31 PM
    • Replies: 4
    • Views: 663
    Machdiesel
    04-26-2005, 02:09 PM Go to last post

  32. New Here

    Started by Hittman, 04-24-2005 06:54 PM
    • Replies: 11
    • Views: 810
    taiboxa
    04-26-2005, 12:04 PM Go to last post

  33. Bad knees and leg day

    Started by Hans, 04-25-2005 09:43 PM
    • Replies: 3
    • Views: 641
    4U2NV
    04-26-2005, 12:00 PM Go to last post

  34. how do i know if i overtrained

    Started by lucabratzi, 04-25-2005 07:35 PM
    • Replies: 12
    • Views: 838
    IronReload04
    04-26-2005, 11:36 AM Go to last post

  35. Question ab's and calves how many times per week 1 or 2?

    Started by iwant2bebigdog, 04-18-2005 09:03 AM
    • Replies: 16
    • Views: 2,228
    S.P.G
    04-26-2005, 06:22 AM Go to last post

  36. Which on is better, crunches or situps?

    Started by lzicc, 04-25-2005 04:45 PM
    • Replies: 4
    • Views: 609
    lzicc
    04-25-2005, 07:17 PM Go to last post

  37. whats the best for loosing weight

    Started by lean1, 04-24-2005 04:18 PM
    • Replies: 7
    • Views: 862
    SwoleCat
    04-25-2005, 06:23 PM Go to last post

  38. Sets and Rest

    Started by ElDiAbLo19, 04-25-2005 12:42 PM
    • Replies: 6
    • Views: 629
    Hypertrophy
    04-25-2005, 05:46 PM Go to last post

  39. help with the AM cardio

    Started by arnoldwannab, 04-25-2005 04:10 PM
    • Replies: 2
    • Views: 533
    Hypertrophy
    04-25-2005, 05:00 PM Go to last post

  40. I'm so confused

    Started by Ironman5151, 04-25-2005 09:06 AM
    • Replies: 6
    • Views: 675
    Ironman5151
    04-25-2005, 04:58 PM Go to last post

  41. pls critique my routine

    Started by bruin, 04-25-2005 12:17 PM
    • Replies: 2
    • Views: 651
    bruin
    04-25-2005, 04:23 PM Go to last post

  42. 1hr plus in Gym

    Started by GREENMACHINE, 04-24-2005 02:06 PM
    • Replies: 22
    • Views: 1,089
    ct_brad
    04-25-2005, 03:06 PM Go to last post

  43. Rear Delts? Whats your fav. Ex?

    Started by The Massacre, 04-18-2005 08:23 PM
    • Replies: 9
    • Views: 629
    *Narkissos*
    04-25-2005, 01:52 PM Go to last post

  44. HELP??Cardio BOOT CAMP style?? Trying not to lose MUSCLE!!!

    Started by terbo16, 04-24-2005 04:19 PM
    • Replies: 8
    • Views: 632
    terbo16
    04-25-2005, 01:35 PM Go to last post

  45. my routine

    Started by rk2040, 04-23-2005 08:54 PM
    • Replies: 5
    • Views: 677
    rk2040
    04-25-2005, 12:01 PM Go to last post

  46. quesion on barbell rows

    Started by lucabratzi, 04-23-2005 08:43 AM
    • Replies: 10
    • Views: 898
    Jack87
    04-25-2005, 11:46 AM Go to last post

  47. Please help-pain w cardio

    Started by LAW, 04-23-2005 10:44 AM
    • Replies: 6
    • Views: 605
    bluethunder
    04-25-2005, 08:28 AM Go to last post

  48. best way for lean mass

    Started by bigdogc, 04-24-2005 05:57 PM
    • Replies: 2
    • Views: 612
    4U2NV
    04-24-2005, 11:49 PM Go to last post

  49. My workout sucks-HELP ME!

    Started by SVT THIS, 04-24-2005 03:13 PM
    • Replies: 7
    • Views: 675
    TheDfromGC
    04-24-2005, 10:35 PM Go to last post

  50. Could I be overtraining?

    Started by RedBaron38, 04-24-2005 04:59 PM
    • Replies: 7
    • Views: 805
    RedBaron38
    04-24-2005, 08:09 PM Go to last post

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