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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,907
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,247
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,955
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,667
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,457
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,003
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,958
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,336
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Arrow Its almost cutting time...

    Started by Rock88, 04-08-2005 12:18 PM
    • Replies: 2
    • Views: 582
    Hypertrophy
    04-08-2005, 06:05 PM Go to last post

  2. One bicep noticeably bigger than the other

    Started by Angel of death, 04-06-2005 09:24 PM
    • Replies: 12
    • Views: 795
    delroid
    04-08-2005, 10:49 AM Go to last post

  3. Calves

    Started by O.fO.shO, 04-06-2005 03:54 PM
    • Replies: 5
    • Views: 619
    J-Dogg
    04-08-2005, 09:20 AM Go to last post

  4. Lagging Arms

    Started by Vito_Gatti, 04-07-2005 10:49 PM
    • Replies: 3
    • Views: 602
    Vito_Gatti
    04-08-2005, 12:40 AM Go to last post

  5. Anyone not take days off?

    Started by newbrew, 04-07-2005 03:44 PM
    • Replies: 7
    • Views: 671
    TheDfromGC
    04-07-2005, 11:54 PM Go to last post

  6. Still sore from monday

    Started by getbig888, 04-07-2005 10:54 AM
    • Replies: 13
    • Views: 1,007
    J-Dogg
    04-07-2005, 08:39 PM Go to last post

  7. Just revamped my workout for cutting, hows it look

    Started by Machdiesel, 04-02-2005 07:20 PM
    • Replies: 13
    • Views: 725
    Machdiesel
    04-07-2005, 07:22 PM Go to last post

  8. Tricep pushdowns with a v-bar?

    Started by Aggression, 04-07-2005 01:51 PM
    • Replies: 1
    • Views: 833
    bluethunder
    04-07-2005, 05:26 PM Go to last post

  9. what is better

    Started by magico, 04-06-2005 03:18 PM
    • Replies: 11
    • Views: 830
    magico
    04-07-2005, 04:39 PM Go to last post

  10. Rest periods for working out

    Started by lzicc, 04-07-2005 09:04 AM
    • Replies: 12
    • Views: 828
    Hypertrophy
    04-07-2005, 04:01 PM Go to last post

  11. I cant work out

    Started by Chemical King, 04-06-2005 12:59 PM
    • Replies: 11
    • Views: 828
    Chemical King
    04-07-2005, 10:42 AM Go to last post

  12. Workout Routine Change????

    Started by joeybenz, 04-06-2005 12:19 PM
    • Replies: 3
    • Views: 616
    Positive
    04-07-2005, 10:26 AM Go to last post

  13. DB v BB bench

    Started by rinikulous, 04-05-2005 04:06 PM
    • Replies: 20
    • Views: 1,454
    sp9
    04-07-2005, 10:23 AM Go to last post

  14. sore ever after 2-3 days

    Started by ajew, 04-02-2005 11:00 PM
    • Replies: 8
    • Views: 659
    Jantzen4k
    04-07-2005, 09:20 AM Go to last post

  15. upper chest

    Started by HOLLYWOOD, 04-06-2005 04:10 PM
    • Replies: 11
    • Views: 715
    HOLLYWOOD
    04-07-2005, 08:53 AM Go to last post

  16. Exclamation VERY curious...

    Started by flabbywussy, 04-06-2005 04:28 PM
    • Replies: 14
    • Views: 734
    brew035
    04-07-2005, 07:32 AM Go to last post

  17. Slow down...IS IT THAT IMPORTANT

    Started by BWhitaker, 04-06-2005 08:40 PM
    • Replies: 7
    • Views: 664
    bluethunder
    04-07-2005, 07:23 AM Go to last post

  18. best workout shoes

    Started by YouCanDoIt, 02-03-2005 07:52 PM
    2 Pages •
    1 2
    • Replies: 47
    • Views: 2,145
    YouCanDoIt
    04-06-2005, 06:20 PM Go to last post

  19. Need to burn fat but preserve muscle. And reduce VAT

    Started by Carth, 04-04-2005 02:01 PM
    • Replies: 21
    • Views: 1,239
    Hypertrophy
    04-06-2005, 04:13 PM Go to last post

  20. to workout when sick or not

    Started by Therocksbiggestfan, 04-06-2005 12:38 PM
    • Replies: 4
    • Views: 688
    West Coast All Star
    04-06-2005, 12:56 PM Go to last post

  21. New split

    Started by Bigpup101, 04-05-2005 11:20 PM
    • Replies: 4
    • Views: 551
    Bigpup101
    04-06-2005, 12:48 PM Go to last post

  22. Cardio

    Started by DrWoody, 04-06-2005 08:24 AM
    • Replies: 5
    • Views: 641
    Hypertrophy
    04-06-2005, 11:31 AM Go to last post

  23. Poll Poll: DB Pullovers - Chest or Back

    Started by West Coast All Star, 03-07-2005 01:34 PM
    • Replies: 10
    • Views: 976
    63190
    04-06-2005, 11:10 AM Go to last post

  24. Bulking Sticky

    Started by jsimon, 04-05-2005 07:45 PM
    • Replies: 3
    • Views: 596
    seanw
    04-06-2005, 09:33 AM Go to last post

  25. Is this better?

    Started by sol, 04-04-2005 11:03 AM
    • Replies: 14
    • Views: 729
    Jantzen4k
    04-06-2005, 07:56 AM Go to last post

  26. Drop sets VS. 15 rep sets

    Started by BWhitaker, 04-05-2005 11:45 AM
    • Replies: 3
    • Views: 585
    31uniform
    04-06-2005, 06:02 AM Go to last post

  27. need better workout routine

    Started by kme1024, 04-01-2005 05:31 AM
    • Replies: 10
    • Views: 1,293
    brew035
    04-05-2005, 10:52 PM Go to last post

  28. (Hardgainer) Workout Critique

    Started by Intelligence, 04-04-2005 03:02 AM
    • Replies: 8
    • Views: 946
    inheritmylife
    04-05-2005, 08:10 PM Go to last post

  29. max-ot for natural BB

    Started by HOLLYWOOD, 04-05-2005 04:40 PM
    • Replies: 6
    • Views: 614
    RATM
    04-05-2005, 07:15 PM Go to last post

  30. Tricep Death - Give This A Try...

    Started by Blown_SC, 04-04-2005 10:15 PM
    • Replies: 6
    • Views: 803
    Machdiesel
    04-05-2005, 07:00 PM Go to last post

  31. Best squat for a bigger butt

    Started by Tig, 04-03-2005 09:41 PM
    • Replies: 25
    • Views: 4,197
    DEMONSathleet
    04-05-2005, 05:17 PM Go to last post

  32. cardio help.

    Started by arnoldwannab, 04-05-2005 04:03 PM
    • Replies: 1
    • Views: 556
    Blown_SC
    04-05-2005, 04:49 PM Go to last post

  33. Dumbell flies

    Started by Tig, 04-04-2005 10:54 PM
    • Replies: 9
    • Views: 644
    bmg
    04-05-2005, 04:48 PM Go to last post

  34. help with weights for boxing

    Started by boxinggsxr, 04-04-2005 01:25 PM
    • Replies: 6
    • Views: 600
    boxinggsxr
    04-05-2005, 12:43 PM Go to last post

  35. Quick split ???

    Started by Football_Bill, 04-05-2005 09:03 AM
    • Replies: 3
    • Views: 598
    Hypertrophy
    04-05-2005, 09:25 AM Go to last post

  36. Routine Adjustment

    Started by SoulCard, 04-04-2005 06:51 PM
    • Replies: 1
    • Views: 506
    Jantzen4k
    04-05-2005, 09:07 AM Go to last post

  37. rest days and recovery...

    Started by HOLLYWOOD, 04-03-2005 05:52 PM
    • Replies: 7
    • Views: 735
    znak
    04-05-2005, 02:48 AM Go to last post

  38. how many sets do you do?

    Started by Anabolica, 04-04-2005 06:48 AM
    • Replies: 17
    • Views: 930
    bluethunder
    04-04-2005, 06:40 PM Go to last post

  39. Help with Workout.....

    Started by SHRED, 04-01-2005 08:47 PM
    • Replies: 11
    • Views: 661
    SHRED
    04-04-2005, 12:58 PM Go to last post

  40. your best weighted dip,

    Started by S.P.G, 03-29-2005 09:03 AM
    • Replies: 16
    • Views: 1,138
    ChEmIcAlLy_AsSiStEd
    04-04-2005, 12:45 PM Go to last post

  41. Can I really gain off of this?

    Started by sol, 04-03-2005 04:52 PM
    • Replies: 11
    • Views: 695
    sol
    04-04-2005, 11:59 AM Go to last post

  42. Exclamation Thinking about trying Arnolds Workout routine...

    Started by H-BOL, 04-02-2005 10:07 PM
    • Replies: 15
    • Views: 1,047
    63190
    04-04-2005, 11:50 AM Go to last post

  43. whats better 30min jog or 45min walk?

    Started by irish bulldog, 04-03-2005 12:24 PM
    • Replies: 8
    • Views: 728
    znak
    04-04-2005, 11:35 AM Go to last post

  44. Please avise if its ok

    Started by magico, 04-04-2005 04:46 AM
    • Replies: 3
    • Views: 611
    Diesel
    04-04-2005, 06:28 AM Go to last post

  45. AR "steroid workout"

    Started by DoctaBig, 04-03-2005 09:01 PM
    • Replies: 4
    • Views: 732
    Juddman
    04-03-2005, 10:09 PM Go to last post

  46. Am i over training??

    Started by Machdiesel, 04-03-2005 08:52 PM
    • Replies: 4
    • Views: 563
    Machdiesel
    04-03-2005, 10:06 PM Go to last post

  47. training split

    Started by HOLLYWOOD, 04-03-2005 02:29 PM
    • Replies: 3
    • Views: 545
    HOLLYWOOD
    04-03-2005, 03:26 PM Go to last post

  48. Optimum bf% to cycle?

    Started by sol, 04-03-2005 01:56 PM
    • Replies: 1
    • Views: 496
    Consistency
    04-03-2005, 02:11 PM Go to last post

  49. abs and cardio?

    Started by go4gold, 04-01-2005 04:36 PM
    • Replies: 6
    • Views: 727
    znak
    04-03-2005, 11:10 AM Go to last post

  50. Arrow leg press or squat for mass??

    Started by ya_man, 03-29-2005 09:52 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 41
    • Views: 2,317
    znak
    04-03-2005, 10:26 AM Go to last post

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