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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,904
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,232
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,949
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,449
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,001
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,334
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. training for mass on roids

    Started by topgun1983, 04-18-2005 02:48 PM
    • Replies: 11
    • Views: 782
    SwoleCat
    04-19-2005, 09:29 AM Go to last post

  2. Workout sessions

    Started by bigdogc, 04-18-2005 01:45 PM
    • Replies: 4
    • Views: 538
    Hypertrophy
    04-19-2005, 09:27 AM Go to last post

  3. Cardio while keeping your body hot?

    Started by FCRS, 04-19-2005 08:05 AM
    • Replies: 2
    • Views: 546
    taiboxa
    04-19-2005, 08:46 AM Go to last post

  4. Arrow GOLDEN RULE for biceps/triceps.....

    Started by SwoleCat, 04-17-2005 08:36 AM
    • Replies: 29
    • Views: 1,398
    Deezuhl
    04-18-2005, 09:33 PM Go to last post

  5. Working out with our weights

    Started by njkode, 04-18-2005 04:12 PM
    • Replies: 4
    • Views: 585
    brew035
    04-18-2005, 05:32 PM Go to last post

  6. Lifting/training! Whats More Sufficent

    Started by BOBBY D, 04-18-2005 12:47 PM
    • Replies: 5
    • Views: 543
    Machdiesel
    04-18-2005, 04:27 PM Go to last post

  7. Incline bench or dumbell???

    Started by Machdiesel, 04-17-2005 10:46 PM
    • Replies: 5
    • Views: 692
    brew035
    04-18-2005, 04:03 PM Go to last post

  8. smith machne bent over row?

    Started by Machdiesel, 04-17-2005 10:48 PM
    • Replies: 6
    • Views: 763
    brew035
    04-18-2005, 03:56 PM Go to last post

  9. straight bar grip

    Started by HOLLYWOOD, 04-16-2005 05:42 PM
    • Replies: 16
    • Views: 924
    biggen
    04-18-2005, 03:01 PM Go to last post

  10. Silent Warrior - An Inspirational Writing

    Started by Blown_SC, 04-16-2005 03:54 PM
    • Replies: 2
    • Views: 524
    IronReload04
    04-17-2005, 09:38 PM Go to last post

  11. where can i find some more routines by SWOLECAT??

    Started by Luminaire, 04-14-2005 06:23 PM
    • Replies: 6
    • Views: 665
    Deezuhl
    04-17-2005, 05:32 PM Go to last post

  12. Tricep help!

    Started by AustrianOAK14, 04-07-2005 10:46 AM
    • Replies: 24
    • Views: 1,452
    BIG D14
    04-17-2005, 04:33 PM Go to last post

  13. bicep "cutter"

    Started by ScreaM, 04-11-2005 08:40 PM
    • Replies: 7
    • Views: 1,310
    BIG D14
    04-17-2005, 04:24 PM Go to last post

  14. DB hammer curls or regular curls?

    Started by HOLLYWOOD, 04-16-2005 08:47 AM
    • Replies: 8
    • Views: 1,143
    diesel21
    04-17-2005, 08:02 AM Go to last post

  15. Question Biceps: Z-barbell or Straight barbell?

    Started by SayHelotomylilFriend, 04-15-2005 05:37 PM
    • Replies: 11
    • Views: 1,226
    haldy
    04-17-2005, 02:33 AM Go to last post

  16. Delts Exercises

    Started by ACAZORES, 04-14-2005 11:40 PM
    • Replies: 8
    • Views: 611
    maxmuscle187
    04-17-2005, 02:10 AM Go to last post

  17. Post Understanding How Your Body Produces Energy - THE ATP/ADP SYSTEM

    Started by icewind, 04-16-2005 10:10 PM
    • Replies: 0
    • Views: 2,162
    icewind
    04-16-2005, 10:10 PM Go to last post

  18. burning cals question.

    Started by go4gold, 04-16-2005 08:12 PM
    • Replies: 2
    • Views: 625
    go4gold
    04-16-2005, 09:53 PM Go to last post

  19. HELP! proper DEADLIFT FORM!

    Started by apexed37, 04-16-2005 04:12 PM
    • Replies: 6
    • Views: 655
    Blown_SC
    04-16-2005, 09:12 PM Go to last post

  20. Max OT from AST any good?

    Started by TheGun, 04-15-2005 09:06 PM
    • Replies: 4
    • Views: 707
    mesomorph
    04-16-2005, 07:50 PM Go to last post

  21. Critic my Workout please

    Started by SayHelotomylilFriend, 04-15-2005 04:58 PM
    • Replies: 8
    • Views: 658
    needmorestrength
    04-16-2005, 07:27 PM Go to last post

  22. width for back??

    Started by apexed37, 04-12-2005 06:27 PM
    • Replies: 5
    • Views: 577
    needmorestrength
    04-16-2005, 07:17 PM Go to last post

  23. 7 Muscle Myths on MSN

    Started by Tyson2481, 04-12-2005 02:37 PM
    • Replies: 15
    • Views: 911
    taiboxa
    04-16-2005, 11:46 AM Go to last post

  24. Help me out with a delt workout.

    Started by Baba, 04-15-2005 09:47 PM
    • Replies: 7
    • Views: 701
    J-Dogg
    04-16-2005, 11:19 AM Go to last post

  25. Bicepts WHY?!HOW?!

    Started by taiboxa, 04-16-2005 07:38 AM
    • Replies: 4
    • Views: 548
    taiboxa
    04-16-2005, 09:38 AM Go to last post

  26. bro's help me out here.

    Started by getbig888, 04-15-2005 03:18 PM
    • Replies: 7
    • Views: 646
    taiboxa
    04-16-2005, 08:12 AM Go to last post

  27. What about this?

    Started by 7COCU7, 04-15-2005 09:25 PM
    • Replies: 1
    • Views: 454
    SwoleCat
    04-15-2005, 10:00 PM Go to last post

  28. Question

    Started by SayHelotomylilFriend, 04-14-2005 10:26 PM
    • Replies: 13
    • Views: 662
    SayHelotomylilFriend
    04-15-2005, 08:56 PM Go to last post

  29. Question PICS programs

    Started by SayHelotomylilFriend, 04-14-2005 01:17 PM
    • Replies: 17
    • Views: 824
    SayHelotomylilFriend
    04-15-2005, 05:30 PM Go to last post

  30. noooo..

    Started by nostradamas, 04-15-2005 09:26 AM
    • Replies: 4
    • Views: 533
    *Narkissos*
    04-15-2005, 03:55 PM Go to last post

  31. Need help with UPPER CHEST

    Started by DaGCHILD, 04-14-2005 01:06 PM
    • Replies: 13
    • Views: 941
    *Narkissos*
    04-15-2005, 03:38 PM Go to last post

  32. Tredmil cardio

    Started by se11, 04-09-2005 01:55 PM
    • Replies: 17
    • Views: 868
    se11
    04-15-2005, 02:10 PM Go to last post

  33. If not sore?

    Started by SP1, 04-15-2005 05:54 AM
    • Replies: 4
    • Views: 580
    inheritmylife
    04-15-2005, 11:58 AM Go to last post

  34. free weights or machines for MASS

    Started by DaGCHILD, 04-14-2005 05:01 PM
    • Replies: 18
    • Views: 723
    IronReload04
    04-15-2005, 11:23 AM Go to last post

  35. What do you think of this routine?

    Started by stayinstacked, 04-14-2005 11:31 PM
    • Replies: 4
    • Views: 532
    stayinstacked
    04-15-2005, 05:52 AM Go to last post

  36. deadlifts

    Started by HOLLYWOOD, 04-13-2005 03:50 PM
    • Replies: 19
    • Views: 768
    brew035
    04-15-2005, 12:01 AM Go to last post

  37. Which Split

    Started by clubbinkid, 04-14-2005 08:51 PM
    • Replies: 2
    • Views: 501
    brew035
    04-14-2005, 11:34 PM Go to last post

  38. big chest

    Started by HOLLYWOOD, 04-12-2005 08:34 PM
    • Replies: 11
    • Views: 706
    brew035
    04-14-2005, 11:23 PM Go to last post

  39. Anyone tried this?

    Started by Ironman5151, 04-13-2005 09:07 PM
    • Replies: 3
    • Views: 497
    brew035
    04-14-2005, 11:18 PM Go to last post

  40. does having a cold make you weaker?

    Started by jgg1221, 04-10-2005 09:24 PM
    • Replies: 11
    • Views: 4,986
    phwSSJ
    04-14-2005, 09:22 PM Go to last post

  41. Hammer strength or regular bench Q?? Am i cutting myself short while on gear??

    Started by RideR1, 04-11-2005 08:48 PM
    • Replies: 12
    • Views: 613
    SMYL_GR8
    04-14-2005, 08:47 PM Go to last post

  42. How To Do The Perfect Bench Press Rep

    Started by BASK8KACE, 04-13-2005 11:57 AM
    • Replies: 9
    • Views: 1,372
    brew035
    04-14-2005, 06:07 PM Go to last post

  43. my 2month plan

    Started by bigdogc, 04-14-2005 02:33 PM
    • Replies: 1
    • Views: 477
    Hypertrophy
    04-14-2005, 04:46 PM Go to last post

  44. Need answers guys, look at my daily routine!! ( Pro's get in here )

    Started by mustang331, 04-14-2005 10:31 AM
    • Replies: 3
    • Views: 549
    Deezuhl
    04-14-2005, 04:29 PM Go to last post

  45. What's the best way to drop weight fast???

    Started by foomycoomy, 04-12-2005 03:37 PM
    • Replies: 10
    • Views: 1,349
    Deezuhl
    04-14-2005, 04:12 PM Go to last post

  46. Add up the miles

    Started by singern, 04-13-2005 06:39 PM
    • Replies: 3
    • Views: 517
    singern
    04-14-2005, 04:05 PM Go to last post

  47. pressing for lagging shoulders...

    Started by HOLLYWOOD, 04-13-2005 09:10 PM
    • Replies: 8
    • Views: 746
    HOLLYWOOD
    04-14-2005, 02:06 PM Go to last post

  48. Glucosamine and Lifting?

    Started by ltlbear, 04-13-2005 11:51 AM
    • Replies: 5
    • Views: 702
    ltlbear
    04-14-2005, 12:52 PM Go to last post

  49. Upper Chest- Neck Press?

    Started by OnthePath2Huge, 04-12-2005 12:08 AM
    • Replies: 16
    • Views: 1,552
    DaGCHILD
    04-14-2005, 12:47 PM Go to last post

  50. The verdict on Rest Between Sets

    Started by BWhitaker, 04-13-2005 09:05 PM
    • Replies: 20
    • Views: 939
    HOLLYWOOD
    04-14-2005, 12:47 PM Go to last post

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