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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,001
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,474
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 175,305
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,097
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,910
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,709
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,626
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,057
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,136
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,388
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. My workout sucks-HELP ME!

    Started by SVT THIS, 04-24-2005 03:13 PM
    • Replies: 7
    • Views: 688
    TheDfromGC
    04-24-2005, 10:35 PM Go to last post

  2. Could I be overtraining?

    Started by RedBaron38, 04-24-2005 04:59 PM
    • Replies: 7
    • Views: 817
    RedBaron38
    04-24-2005, 08:09 PM Go to last post

  3. critique my workout

    Started by negative resistance, 04-19-2005 02:51 PM
    • Replies: 9
    • Views: 688
    Unoid
    04-24-2005, 07:56 PM Go to last post

  4. periodization:strength phase?

    Started by HOLLYWOOD, 04-23-2005 04:10 PM
    • Replies: 8
    • Views: 889
    HOLLYWOOD
    04-24-2005, 07:11 PM Go to last post

  5. Need a good mass building routine

    Started by dan991, 04-24-2005 10:36 AM
    • Replies: 2
    • Views: 645
    GREENMACHINE
    04-24-2005, 02:11 PM Go to last post

  6. Poll Poll: Bench: Feet on the bench or on the ground?

    Started by West Coast All Star, 04-05-2005 08:59 AM
    • Replies: 30
    • Views: 2,354
    Thegr8One
    04-24-2005, 09:19 AM Go to last post

  7. when you gyus squat you ever sh!t your slacks?

    Started by jordanfanatic23, 03-24-2005 02:01 AM
    • Replies: 29
    • Views: 1,678
    Thegr8One
    04-24-2005, 09:13 AM Go to last post

  8. Best excersise for Obliques

    Started by yarite, 04-23-2005 04:22 PM
    • Replies: 3
    • Views: 735
    bluethunder
    04-24-2005, 07:32 AM Go to last post

  9. My routine for MASS-opinions?

    Started by SVT THIS, 04-21-2005 11:30 PM
    • Replies: 8
    • Views: 874
    EcToMoRpHiAn
    04-24-2005, 02:11 AM Go to last post

  10. Yoga before or after workout?

    Started by skribbble, 04-22-2005 05:14 PM
    • Replies: 7
    • Views: 2,871
    TestTubeBaby
    04-24-2005, 12:24 AM Go to last post

  11. Tendonitis Prehab!!

    Started by phreezer, 04-23-2005 03:33 PM
    • Replies: 0
    • Views: 657
    phreezer
    04-23-2005, 03:33 PM Go to last post

  12. Arrow Former athlete, cancer survivor

    Started by JimbeauxLSUgrad, 04-23-2005 05:34 AM
    • Replies: 1
    • Views: 586
    SwoleCat
    04-23-2005, 11:32 AM Go to last post

  13. Tricep overtrain..But best pump

    Started by Machdiesel, 04-22-2005 11:35 PM
    • Replies: 3
    • Views: 730
    Machdiesel
    04-23-2005, 11:01 AM Go to last post

  14. Barbell Row question

    Started by getbig888, 04-20-2005 08:44 AM
    • Replies: 14
    • Views: 757
    brew035
    04-23-2005, 08:53 AM Go to last post

  15. Hey guys little help here dealing with a shoulder injury...

    Started by Luminaire, 04-17-2005 09:06 PM
    1 Attachment(s)
    • Replies: 16
    • Views: 1,068
    BASK8KACE
    04-22-2005, 11:00 PM Go to last post

  16. lowerback

    Started by bigdogc, 04-21-2005 05:18 PM
    • Replies: 4
    • Views: 689
    bigdogc
    04-22-2005, 04:54 PM Go to last post

  17. non-linear periodization

    Started by HOLLYWOOD, 04-21-2005 08:07 PM
    • Replies: 11
    • Views: 1,186
    Badgerman
    04-22-2005, 03:38 PM Go to last post

  18. hip burns on deads !

    Started by sparticus 1, 04-21-2005 04:29 PM
    • Replies: 5
    • Views: 640
    Hypertrophy
    04-22-2005, 11:28 AM Go to last post

  19. body fat and progress

    Started by TestTubeBaby, 04-22-2005 03:06 AM
    • Replies: 3
    • Views: 601
    4U2NV
    04-22-2005, 09:41 AM Go to last post

  20. Schiek weight belt

    Started by 31uniform, 04-22-2005 08:00 AM
    • Replies: 2
    • Views: 749
    Jantzen4k
    04-22-2005, 08:56 AM Go to last post

  21. stickly mass for chest ...

    Started by HOLLYWOOD, 04-20-2005 05:57 PM
    • Replies: 13
    • Views: 958
    brew035
    04-21-2005, 09:53 PM Go to last post

  22. how many heavy sets when deadlifting?

    Started by HOLLYWOOD, 04-20-2005 07:39 PM
    • Replies: 8
    • Views: 762
    Jantzen4k
    04-21-2005, 06:09 PM Go to last post

  23. Looking back when did you grow the best?

    Started by Kärnfysikern, 04-19-2005 04:32 PM
    • Replies: 11
    • Views: 818
    Sammy1980
    04-21-2005, 05:36 PM Go to last post

  24. I Have A Big Ass...help

    Started by Luminaire, 04-19-2005 08:47 AM
    • Replies: 14
    • Views: 945
    niXon)(
    04-21-2005, 04:30 PM Go to last post

  25. 5 on 2 off split...

    Started by HOLLYWOOD, 04-21-2005 08:51 AM
    • Replies: 9
    • Views: 775
    HOLLYWOOD
    04-21-2005, 03:47 PM Go to last post

  26. training frequency?

    Started by HOLLYWOOD, 04-19-2005 08:29 PM
    • Replies: 24
    • Views: 1,537
    HOLLYWOOD
    04-21-2005, 02:59 PM Go to last post

  27. more or less reps

    Started by Essy, 04-20-2005 12:46 PM
    • Replies: 12
    • Views: 919
    19inchpythons
    04-21-2005, 02:57 PM Go to last post

  28. If you could pick

    Started by getbig888, 04-20-2005 10:24 PM
    • Replies: 15
    • Views: 785
    Machdiesel
    04-21-2005, 01:14 PM Go to last post

  29. Red face Ok I have forgotten something

    Started by Prime, 04-21-2005 10:02 AM
    • Replies: 4
    • Views: 645
    bluethunder
    04-21-2005, 11:46 AM Go to last post

  30. ok here's my revised workout check it out!

    Started by HOLLYWOOD, 04-19-2005 03:33 PM
    • Replies: 15
    • Views: 778
    HOLLYWOOD
    04-21-2005, 10:05 AM Go to last post

  31. Neck

    Started by ManzNumero1, 04-20-2005 01:32 PM
    • Replies: 7
    • Views: 734
    Jack87
    04-21-2005, 08:52 AM Go to last post

  32. cardio after training?

    Started by Britguy, 04-20-2005 05:34 AM
    • Replies: 6
    • Views: 669
    Aboot
    04-21-2005, 05:24 AM Go to last post

  33. If Ya Wanna Grow - Ya Gotta Row

    Started by Blown_SC, 01-23-2005 08:44 AM
    • Replies: 33
    • Views: 1,892
    Blown_SC
    04-20-2005, 09:37 PM Go to last post

  34. right bi stronger than left bi question

    Started by thirdeyeopen7, 04-20-2005 07:39 PM
    • Replies: 2
    • Views: 576
    brew035
    04-20-2005, 08:20 PM Go to last post

  35. Cals to burn in cardio session

    Started by se11, 04-20-2005 08:14 AM
    • Replies: 3
    • Views: 583
    se11
    04-20-2005, 07:26 PM Go to last post

  36. My routine

    Started by getbig888, 04-20-2005 09:54 AM
    • Replies: 7
    • Views: 657
    getbig888
    04-20-2005, 06:52 PM Go to last post

  37. Good mags/books?

    Started by Machdiesel, 04-19-2005 07:22 PM
    • Replies: 10
    • Views: 738
    Jantzen4k
    04-20-2005, 05:45 PM Go to last post

  38. Is it normal to ever feel slight tension in the delts even on bicep movements?

    Started by stayinstacked, 04-19-2005 06:40 PM
    • Replies: 3
    • Views: 574
    bmg
    04-20-2005, 04:46 PM Go to last post

  39. Question I need some general info...

    Started by joedirt, 02-28-2005 02:17 PM
    • Replies: 8
    • Views: 1,196
    pyschomab
    04-20-2005, 03:26 PM Go to last post

  40. hurt arm

    Started by tseely, 04-19-2005 04:05 PM
    • Replies: 3
    • Views: 575
    tseely
    04-20-2005, 03:16 PM Go to last post

  41. lagging arms?

    Started by HOLLYWOOD, 04-19-2005 09:36 PM
    • Replies: 8
    • Views: 795
    brew035
    04-20-2005, 07:45 AM Go to last post

  42. Rear Delts???

    Started by Machdiesel, 04-19-2005 07:48 PM
    • Replies: 6
    • Views: 711
    brew035
    04-20-2005, 07:36 AM Go to last post

  43. taking a week off from lifting?

    Started by insanepump621, 04-19-2005 09:32 PM
    • Replies: 6
    • Views: 730
    brew035
    04-20-2005, 07:29 AM Go to last post

  44. suggestions on nice gloves

    Started by ajew, 04-19-2005 09:03 PM
    • Replies: 5
    • Views: 666
    Prime
    04-20-2005, 05:34 AM Go to last post

  45. Why is it bad.....

    Started by gya321, 04-19-2005 10:20 PM
    • Replies: 5
    • Views: 674
    Kreatine_Kid
    04-20-2005, 03:57 AM Go to last post

  46. My off-season football pwrlft prog.

    Started by pmacdona51, 04-20-2005 02:42 AM
    • Replies: 0
    • Views: 557
    pmacdona51
    04-20-2005, 02:42 AM Go to last post

  47. gaining mass for medial delts???

    Started by Ridla, 04-16-2005 02:47 AM
    • Replies: 22
    • Views: 1,190
    HOLLYWOOD
    04-19-2005, 03:48 PM Go to last post

  48. Slow And Steady Or Fast And Furious?

    Started by Luminaire, 04-16-2005 07:06 PM
    • Replies: 3
    • Views: 646
    El Jugo Buen0
    04-19-2005, 11:52 AM Go to last post

  49. reps range for squats and deads

    Started by HOLLYWOOD, 04-17-2005 01:45 PM
    • Replies: 12
    • Views: 718
    taiboxa
    04-19-2005, 11:00 AM Go to last post

  50. Do you have one/several muscles that can handle anything?

    Started by Kärnfysikern, 04-17-2005 10:30 AM
    • Replies: 6
    • Views: 595
    El Jugo Buen0
    04-19-2005, 10:54 AM Go to last post

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