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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,006
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,477
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 175,318
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,106
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,920
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,710
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,638
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,059
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,145
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,390
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Help

    Started by bigredAEKDB, 03-13-2006 11:57 AM
    • Replies: 11
    • Views: 800
    Bojangles69
    03-14-2006, 09:07 PM Go to last post

  2. SIX days a week

    Started by L.Priest, 03-13-2006 07:09 AM
    • Replies: 15
    • Views: 891
    Doc.Sust
    03-14-2006, 05:11 PM Go to last post

  3. Sex and Body Building

    Started by Steve80, 03-13-2006 01:06 PM
    • Replies: 15
    • Views: 811
    yodaddy
    03-14-2006, 07:10 AM Go to last post

  4. Can someone explain this to me a little better?

    Started by Undecided09, 03-14-2006 12:09 AM
    • Replies: 1
    • Views: 704
    helium3
    03-14-2006, 04:15 AM Go to last post

  5. how i drastically improved my chest!

    Started by kaptainkeezy04, 03-12-2006 11:05 PM
    • Replies: 5
    • Views: 704
    kaptainkeezy04
    03-13-2006, 08:28 PM Go to last post

  6. tricep mass

    Started by HOLLYWOOD, 04-09-2005 12:42 PM
    • Replies: 25
    • Views: 1,082
    Steve80
    03-13-2006, 06:00 PM Go to last post

  7. switching up workouts

    Started by Akrus423, 03-12-2006 01:21 PM
    • Replies: 7
    • Views: 793
    Doc.Sust
    03-13-2006, 04:59 PM Go to last post

  8. sqauts and knee issues

    Started by chinups, 03-13-2006 08:41 AM
    • Replies: 6
    • Views: 655
    Doc.Sust
    03-13-2006, 03:08 PM Go to last post

  9. abs, should i do 'em?

    Started by ward065, 03-09-2006 11:03 AM
    • Replies: 15
    • Views: 1,968
    Liftnainez
    03-13-2006, 02:15 PM Go to last post

  10. Walking To Lose Weight??

    Started by kyjelly, 03-12-2006 09:55 AM
    • Replies: 12
    • Views: 782
    L.Priest
    03-13-2006, 10:34 AM Go to last post

  11. bulk up and slim down?

    Started by youngster24, 03-08-2006 03:23 AM
    • Replies: 4
    • Views: 612
    yodaddy
    03-13-2006, 08:23 AM Go to last post

  12. Measure Your MHR

    Started by kyjelly, 03-13-2006 01:09 AM
    • Replies: 0
    • Views: 436
    kyjelly
    03-13-2006, 01:09 AM Go to last post

  13. Just Trying Steroids

    Started by JamesKJ, 03-12-2006 10:41 PM
    • Replies: 3
    • Views: 641
    *Narkissos*
    03-12-2006, 11:11 PM Go to last post

  14. calf and shin cramps

    Started by diezell, 03-12-2006 01:31 PM
    • Replies: 1
    • Views: 546
    TexN343
    03-12-2006, 09:56 PM Go to last post

  15. overtraining becomes easier when u are stronger?

    Started by Akrus423, 03-12-2006 05:49 PM
    • Replies: 10
    • Views: 662
    Akrus423
    03-12-2006, 09:51 PM Go to last post

  16. Help with New Workout for next 6 weeks

    Started by Grappler13, 03-12-2006 08:29 PM
    • Replies: 0
    • Views: 593
    Grappler13
    03-12-2006, 08:29 PM Go to last post

  17. Immense Pain after Chest workout!

    Started by ward065, 03-12-2006 07:38 PM
    • Replies: 2
    • Views: 558
    ward065
    03-12-2006, 08:16 PM Go to last post

  18. WorkOut help Post-Op

    Started by TexN343, 03-09-2006 11:28 PM
    • Replies: 2
    • Views: 530
    TexN343
    03-12-2006, 06:21 PM Go to last post

  19. verical leap

    Started by tiger909, 03-12-2006 04:59 PM
    • Replies: 2
    • Views: 512
    tiger909
    03-12-2006, 05:38 PM Go to last post

  20. How many times per week do you do cardio?

    Started by _Chris_, 03-12-2006 03:37 PM
    • Replies: 1
    • Views: 612
    chest6
    03-12-2006, 05:14 PM Go to last post

  21. Question 4 day split workout..??

    Started by mcgas7, 03-12-2006 10:12 AM
    • Replies: 1
    • Views: 539
    MartyMcFly
    03-12-2006, 10:31 AM Go to last post

  22. Making/Choosing Your Workout

    Started by kyjelly, 03-12-2006 10:09 AM
    • Replies: 1
    • Views: 506
    MartyMcFly
    03-12-2006, 10:17 AM Go to last post

  23. Johans spring journey to 540 dl

    Started by Kärnfysikern, 02-25-2006 11:13 AM
    • Replies: 25
    • Views: 861
    *Narkissos*
    03-12-2006, 01:45 AM Go to last post

  24. Exclamation Help for newbie

    Started by ProgressDaily, 03-11-2006 03:18 PM
    • Replies: 3
    • Views: 482
    THE_DOME
    03-11-2006, 08:26 PM Go to last post

  25. While taking ECA(Y) how to lift?

    Started by CoreyTampa09, 02-26-2006 07:09 PM
    • Replies: 9
    • Views: 677
    CoreyTampa09
    03-11-2006, 02:43 PM Go to last post

  26. How to grow the chest?

    Started by TinTin78, 03-10-2006 01:25 PM
    • Replies: 30
    • Views: 903
    helium3
    03-11-2006, 01:22 PM Go to last post

  27. why is it so important to only run at 65% heartrate to burn fat?

    Started by BLAZE K, 03-10-2006 10:39 AM
    • Replies: 12
    • Views: 820
    novastepp
    03-11-2006, 01:17 PM Go to last post

  28. Bicep Workout Help!

    Started by GHO5T, 03-07-2006 07:05 PM
    • Replies: 7
    • Views: 632
    novastepp
    03-11-2006, 10:57 AM Go to last post

  29. Arms 1 Inch Bigger In One Day?

    Started by wes cst rydr, 03-09-2006 06:55 PM
    • Replies: 12
    • Views: 1,248
    Steve80
    03-11-2006, 10:32 AM Go to last post

  30. Old workout program vs New? What to do?

    Started by l2elapse, 03-10-2006 09:25 PM
    • Replies: 4
    • Views: 661
    timtim
    03-10-2006, 10:47 PM Go to last post

  31. new guy

    Started by hauss man, 03-10-2006 06:40 PM
    • Replies: 7
    • Views: 573
    hauss man
    03-10-2006, 08:07 PM Go to last post

  32. Nark a question about you being natural most of the time ?

    Started by Anthony C, 03-10-2006 11:12 AM
    • Replies: 2
    • Views: 560
    SwoleCat
    03-10-2006, 07:47 PM Go to last post

  33. calves

    Started by D7M, 03-10-2006 10:26 AM
    • Replies: 4
    • Views: 649
    D7M
    03-10-2006, 05:48 PM Go to last post

  34. Please I need some advice from experience!!!

    Started by d2000honda, 03-10-2006 01:37 PM
    • Replies: 9
    • Views: 624
    d2000honda
    03-10-2006, 04:20 PM Go to last post

  35. How much fat can you burn lifting weights?

    Started by KingMike, 03-06-2006 10:30 AM
    • Replies: 20
    • Views: 870
    J-Dogg
    03-10-2006, 02:49 PM Go to last post

  36. controversy of low rep vs high rep

    Started by rastling1, 03-04-2006 09:06 AM
    • Replies: 27
    • Views: 1,109
    timtim
    03-10-2006, 02:19 PM Go to last post

  37. which workout tech?

    Started by Smiley619, 03-10-2006 01:53 PM
    • Replies: 0
    • Views: 475
    Smiley619
    03-10-2006, 01:53 PM Go to last post

  38. Bench Press Problem

    Started by jsimon, 03-08-2006 02:57 PM
    • Replies: 9
    • Views: 762
    novastepp
    03-10-2006, 01:33 PM Go to last post

  39. Working Out At Night Time? Good Or Bad?

    Started by d2000honda, 03-09-2006 03:45 PM
    • Replies: 13
    • Views: 635
    novastepp
    03-10-2006, 01:15 PM Go to last post

  40. How far to bench?

    Started by MartyMcFly, 03-07-2006 08:20 PM
    2 Pages •
    1 2
    • Replies: 40
    • Views: 1,371
    MartyMcFly
    03-10-2006, 12:44 PM Go to last post

  41. Weak Grip

    Started by buja, 03-10-2006 09:55 AM
    • Replies: 4
    • Views: 532
    novastepp
    03-10-2006, 11:30 AM Go to last post

  42. Stretching

    Started by novastepp, 03-10-2006 12:00 AM
    • Replies: 6
    • Views: 648
    novastepp
    03-10-2006, 11:23 AM Go to last post

  43. Workout help for an old guy

    Started by caleb316, 03-10-2006 09:54 AM
    • Replies: 0
    • Views: 504
    caleb316
    03-10-2006, 09:54 AM Go to last post

  44. Bench Press and Tricep

    Started by l2elapse, 03-10-2006 01:45 AM
    • Replies: 5
    • Views: 526
    D7M
    03-10-2006, 09:51 AM Go to last post

  45. what do you think of this training style?

    Started by naz-uk, 03-10-2006 07:07 AM
    • Replies: 2
    • Views: 518
    muscle_20
    03-10-2006, 07:33 AM Go to last post

  46. Wanting to adjust my triceps vs biceps.

    Started by Iceman69, 03-10-2006 05:59 AM
    • Replies: 5
    • Views: 629
    muscle_20
    03-10-2006, 07:09 AM Go to last post

  47. Question thick lower back

    Started by build4life, 03-10-2006 12:12 AM
    • Replies: 2
    • Views: 648
    build4life
    03-10-2006, 01:34 AM Go to last post

  48. Quick survey, Please reply.

    Started by WHOADY4SHOADY, 03-08-2006 11:51 AM
    • Replies: 18
    • Views: 792
    WHOADY4SHOADY
    03-10-2006, 12:09 AM Go to last post

  49. Sufficent cardio???

    Started by lightwaytbaby, 03-07-2006 10:45 PM
    • Replies: 4
    • Views: 555
    lightwaytbaby
    03-09-2006, 09:14 PM Go to last post

  50. am i on the right track?

    Started by wes cst rydr, 03-09-2006 02:55 PM
    • Replies: 6
    • Views: 522
    Doc.Sust
    03-09-2006, 08:21 PM Go to last post

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