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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,909
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,436
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,256
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,959
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,667
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,459
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,004
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,963
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,336
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Traps

    Started by Friend, 04-08-2009 10:40 PM
    • Replies: 8
    • Views: 889
    Friend
    04-12-2009, 11:04 PM Go to last post

  2. Triceps Twice a Week

    Started by Alphatier, 04-04-2009 09:56 PM
    • Replies: 17
    • Views: 2,758
    Friend
    04-12-2009, 10:58 PM Go to last post

  3. is it good for you to use the sauna and steam room after work out

    Started by uk395, 04-01-2009 01:25 PM
    • Replies: 14
    • Views: 1,760
    ottomaddox
    04-12-2009, 07:01 PM Go to last post

  4. Need help on a new split routine

    Started by 8iron, 04-12-2009 09:17 AM
    • Replies: 1
    • Views: 1,288
    8iron
    04-12-2009, 01:03 PM Go to last post

  5. forearms

    Started by justaguyinadaze, 02-12-2008 02:17 PM
    • Replies: 35
    • Views: 3,603
    flexasist
    04-12-2009, 09:23 AM Go to last post

  6. Running Shoes

    Started by Karo, 03-31-2009 04:44 AM
    • Replies: 16
    • Views: 1,033
    tallguy23
    04-12-2009, 08:23 AM Go to last post

  7. Exercises to build up hamstrings?

    Started by RG1527, 04-02-2009 12:54 AM
    • Replies: 17
    • Views: 931
    Dougewesq
    04-11-2009, 06:55 PM Go to last post

  8. morning workout

    Started by macktownmac, 03-27-2009 07:32 PM
    • Replies: 6
    • Views: 726
    Dougewesq
    04-11-2009, 06:45 PM Go to last post

  9. Overtraining

    Started by Phate, 04-08-2009 08:13 PM
    • Replies: 11
    • Views: 922
    Dougewesq
    04-11-2009, 06:30 PM Go to last post

  10. Consesus for time between sets?

    Started by yesitsreallyjosh, 04-09-2009 09:24 PM
    • Replies: 13
    • Views: 793
    Dougewesq
    04-11-2009, 06:28 PM Go to last post

  11. Roman Dead Lifts Leg day or back day?

    Started by tjpatrick1987, 04-11-2009 05:54 PM
    • Replies: 2
    • Views: 851
    Dougewesq
    04-11-2009, 06:22 PM Go to last post

  12. Poll Poll: Genetically Predisposed .

    Started by Legolas, 04-11-2009 04:24 PM
    • Replies: 3
    • Views: 705
    Alphatier
    04-11-2009, 05:59 PM Go to last post

  13. upper inner thighs lagging

    Started by quadsofsteel, 04-07-2009 07:56 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 1,051
    Ashman46
    04-11-2009, 11:31 AM Go to last post

  14. Correlation between decline bench press and weighted dips?

    Started by Surreal, 04-09-2009 05:23 AM
    • Replies: 2
    • Views: 1,247
    jfalco
    04-10-2009, 07:23 PM Go to last post

  15. Stubborn Chest

    Started by Dave311089, 04-08-2009 11:28 AM
    • Replies: 27
    • Views: 1,226
    Dave311089
    04-10-2009, 04:14 PM Go to last post

  16. Poll Poll: Dumbbell vs Barbell - A Classic

    Started by Alphatier, 04-03-2009 10:22 PM
    • Replies: 25
    • Views: 2,044
    youngerlion
    04-10-2009, 02:24 PM Go to last post

  17. skippin a muscle group

    Started by FeelinSwole, 04-10-2009 10:36 AM
    • Replies: 0
    • Views: 603
    FeelinSwole
    04-10-2009, 10:36 AM Go to last post

  18. AM barfing issue...?

    Started by Slide, 04-09-2009 12:24 PM
    • Replies: 3
    • Views: 643
    jfalco
    04-10-2009, 09:51 AM Go to last post

  19. Sauna good for cutting fat?

    Started by RendellUnit, 02-16-2009 05:16 AM
    • Replies: 38
    • Views: 3,645
    Legolas
    04-10-2009, 09:19 AM Go to last post

  20. Seeking Guidance

    Started by Spandro, 04-10-2009 06:25 AM
    • Replies: 1
    • Views: 581
    T-MOS
    04-10-2009, 07:05 AM Go to last post

  21. Advice on form:incline press/neckpain

    Started by J431S, 04-03-2009 08:34 AM
    • Replies: 8
    • Views: 3,278
    Phate
    04-09-2009, 07:31 AM Go to last post

  22. 1 year, 3 months to Transform

    Started by boarder034, 04-30-2007 08:15 PM
    • Replies: 10
    • Views: 1,108
    BBronco
    04-09-2009, 07:03 AM Go to last post

  23. Need Some Advice On Workout

    Started by austin07, 04-08-2009 06:14 AM
    • Replies: 3
    • Views: 612
    austin07
    04-08-2009, 06:25 PM Go to last post

  24. ABS Workout

    Started by gettingthere, 04-07-2009 03:02 PM
    • Replies: 17
    • Views: 1,084
    FireGuy
    04-08-2009, 03:03 PM Go to last post

  25. Half rack

    Started by northerntouch, 04-08-2009 10:24 AM
    • Replies: 2
    • Views: 834
    Nooomoto
    04-08-2009, 10:46 AM Go to last post

  26. Talking Can it be pet peeve time at the gym?

    Started by bluesman, 03-27-2009 12:44 AM
    2 Pages •
    1 2
    • Replies: 53
    • Views: 2,616
    Trippensee
    04-07-2009, 07:55 PM Go to last post

  27. Will i survive?

    Started by Aaron-the-pitbull, 04-07-2009 08:47 AM
    • Replies: 0
    • Views: 541
    Aaron-the-pitbull
    04-07-2009, 08:47 AM Go to last post

  28. Question bicepts soreness

    Started by garythompson, 02-24-2009 02:23 AM
    2 Pages •
    1 2
    • Replies: 40
    • Views: 3,560
    PittBoy
    04-07-2009, 05:41 AM Go to last post

  29. Critique my workout, please.

    Started by Trippensee, 04-07-2009 12:07 AM
    • Replies: 1
    • Views: 631
    Stephen73ta
    04-07-2009, 02:12 AM Go to last post

  30. Training during PCT, light, heavy, to failure what do you guys do.

    Started by lastrep1234, 04-06-2009 06:26 PM
    • Replies: 4
    • Views: 1,092
    Mike111
    04-06-2009, 11:17 PM Go to last post

  31. after tips on getting dumbells up

    Started by Arniefan, 04-06-2009 07:48 AM
    • Replies: 9
    • Views: 784
    stpete
    04-06-2009, 06:00 PM Go to last post

  32. Need some help getting some mass on my chest

    Started by Dazza21, 04-01-2009 08:13 AM
    • Replies: 10
    • Views: 914
    Dazza21
    04-06-2009, 08:56 AM Go to last post

  33. cleans?

    Started by jfalco, 04-04-2009 01:58 PM
    • Replies: 3
    • Views: 591
    green22
    04-06-2009, 03:14 AM Go to last post

  34. Arrow Bicep stretch

    Started by jc95605, 04-05-2009 08:31 PM
    • Replies: 5
    • Views: 1,496
    jc95605
    04-05-2009, 09:58 PM Go to last post

  35. Gaining weight but not size??

    Started by sbath1, 04-04-2009 03:29 AM
    • Replies: 1
    • Views: 846
    Tigershark
    04-04-2009, 08:56 AM Go to last post

  36. Traps

    Started by Joker111086, 03-25-2009 05:02 PM
    • Replies: 8
    • Views: 1,851
    Joker111086
    04-03-2009, 07:05 PM Go to last post

  37. Physical exam.

    Started by Joker111086, 04-02-2009 07:02 AM
    • Replies: 4
    • Views: 695
    D7M
    04-03-2009, 07:05 PM Go to last post

  38. Test prop - need good workout plan

    Started by mike14, 04-03-2009 02:15 PM
    • Replies: 8
    • Views: 1,323
    mike14
    04-03-2009, 05:42 PM Go to last post

  39. lifting to cut

    Started by Arms, 04-02-2009 04:11 PM
    • Replies: 6
    • Views: 684
    FireGuy
    04-03-2009, 05:01 PM Go to last post

  40. NFL - 225 test?

    Started by Rockin Z28, 04-02-2009 12:27 AM
    • Replies: 3
    • Views: 681
    Barium
    04-03-2009, 04:45 PM Go to last post

  41. How does this workout routine look?

    Started by Fcporto11, 04-02-2009 07:01 PM
    • Replies: 3
    • Views: 649
    eatrainrest
    04-03-2009, 11:51 AM Go to last post

  42. softball workout

    Started by Hawkeye2121, 04-02-2009 09:53 AM
    • Replies: 1
    • Views: 597
    xlxBigSexyxlx
    04-02-2009, 09:59 AM Go to last post

  43. Power Cleans; How much weight

    Started by _Dave_, 03-29-2009 12:00 PM
    • Replies: 2
    • Views: 941
    BgMc31
    04-02-2009, 12:37 AM Go to last post

  44. weights before cardio

    Started by Mike111, 03-10-2009 03:25 AM
    • Replies: 11
    • Views: 975
    Dog-Slime
    04-01-2009, 09:47 PM Go to last post

  45. Best workout routine for female!!

    Started by Fcporto11, 04-01-2009 04:24 PM
    • Replies: 0
    • Views: 628
    Fcporto11
    04-01-2009, 04:24 PM Go to last post

  46. rest days while 'on'

    Started by gonnabbig, 03-31-2009 06:13 AM
    • Replies: 4
    • Views: 8,815
    T-MOS
    04-01-2009, 02:42 PM Go to last post

  47. Any Romainian Deadlifters out there?

    Started by roserose, 03-31-2009 02:51 PM
    • Replies: 6
    • Views: 690
    Darksyde
    04-01-2009, 01:35 PM Go to last post

  48. Neck training

    Started by Aaron-the-pitbull, 03-25-2009 04:56 PM
    • Replies: 8
    • Views: 1,003
    reardbandit
    04-01-2009, 04:02 AM Go to last post

  49. Model look vs bodybuilding look

    Started by stangmatt06, 03-27-2009 10:25 PM
    • Replies: 25
    • Views: 3,065
    reardbandit
    03-31-2009, 08:57 PM Go to last post

  50. Workout is failing me :(

    Started by anabolictonic, 01-19-2009 07:17 PM
    • Replies: 23
    • Views: 1,296
    chitownhoker
    03-31-2009, 03:14 PM Go to last post

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