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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,907
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,248
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,955
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,667
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,459
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,003
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,959
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,336
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. squat help!

    Started by JAZZBBCC, 05-04-2009 09:36 PM
    • Replies: 7
    • Views: 803
    eatrainrest
    05-14-2009, 12:50 PM Go to last post

  2. weights vs body resistance

    Started by alv407, 05-14-2009 08:39 AM
    cycle, free weights, gear, roids, test cypionate
    • Replies: 1
    • Views: 814
    eatrainrest
    05-14-2009, 09:57 AM Go to last post

  3. anyone have Experience with MAX-OT

    Started by Deltasaurus, 05-13-2009 11:38 PM
    • Replies: 1
    • Views: 638
    Ronnie Rowland
    05-14-2009, 08:44 AM Go to last post

  4. Triceps extensions...

    Started by kickinit, 04-29-2009 06:30 PM
    • Replies: 18
    • Views: 2,177
    kickinit
    05-13-2009, 03:54 PM Go to last post

  5. Red face NEED HELP Have hit a Plateau!!

    Started by BL35ED, 05-12-2009 03:30 PM
    • Replies: 8
    • Views: 740
    jamyjamjr
    05-13-2009, 12:29 AM Go to last post

  6. sets and reps for maximum strength phase

    Started by polly56, 05-12-2009 08:50 PM
    • Replies: 2
    • Views: 793
    eatrainrest
    05-12-2009, 09:39 PM Go to last post

  7. The Bread and Butter Exercises

    Started by Deltasaurus, 05-11-2009 12:57 AM
    • Replies: 15
    • Views: 1,197
    MuscleScience
    05-12-2009, 02:35 PM Go to last post

  8. precautionary equipment

    Started by eatrainrest, 05-12-2009 11:10 AM
    • Replies: 6
    • Views: 756
    eatrainrest
    05-12-2009, 12:08 PM Go to last post

  9. Wtf?

    Started by remotely queued, 05-10-2009 12:35 AM
    • Replies: 20
    • Views: 933
    DSM4Life
    05-12-2009, 05:08 AM Go to last post

  10. Points to follow for your success!

    Started by AdamGH, 10-12-2008 09:27 PM
    • Replies: 13
    • Views: 1,122
    jbm
    05-12-2009, 12:31 AM Go to last post

  11. bodyfat...

    Started by jbm, 05-04-2009 08:36 PM
    • Replies: 5
    • Views: 737
    jbm
    05-11-2009, 09:05 PM Go to last post

  12. lat workout is it enough?

    Started by daniel_3855, 05-10-2009 03:35 AM
    • Replies: 5
    • Views: 821
    daniel_3855
    05-11-2009, 09:26 AM Go to last post

  13. Help with routine?

    Started by Probably, 05-10-2009 03:54 PM
    • Replies: 8
    • Views: 708
    Probably
    05-10-2009, 05:55 PM Go to last post

  14. see my chest workout... any input?

    Started by sted ed, 05-10-2009 03:41 AM
    • Replies: 3
    • Views: 837
    Matt
    05-10-2009, 05:37 PM Go to last post

  15. training lower chest.. is it really necessary?

    Started by BigIsBest, 05-07-2009 08:15 PM
    • Replies: 14
    • Views: 3,142
    Matt
    05-09-2009, 03:27 PM Go to last post

  16. How to tighten up loose skin around belly button?

    Started by dedic8ed1, 05-07-2009 04:45 PM
    • Replies: 4
    • Views: 4,189
    eatrainrest
    05-08-2009, 08:16 PM Go to last post

  17. Need some legs!

    Started by boris20, 05-06-2009 06:20 PM
    • Replies: 17
    • Views: 898
    boris20
    05-08-2009, 04:57 PM Go to last post

  18. FST-7 Log

    Started by dedic8ed1, 05-08-2009 04:48 PM
    • Replies: 0
    • Views: 1,765
    dedic8ed1
    05-08-2009, 04:48 PM Go to last post

  19. How do I....?

    Started by stack_it, 05-08-2009 10:12 AM
    • Replies: 4
    • Views: 666
    Panzerfaust80
    05-08-2009, 03:23 PM Go to last post

  20. 1/2 Workout one day and another half the other? Odd question.

    Started by Panzerfaust80, 05-08-2009 10:30 AM
    • Replies: 7
    • Views: 766
    Panzerfaust80
    05-08-2009, 03:07 PM Go to last post

  21. legs question

    Started by mfkr2, 05-07-2009 02:36 PM
    • Replies: 4
    • Views: 626
    green22
    05-08-2009, 09:22 AM Go to last post

  22. What should I be doing the lower my bf% the quickest?

    Started by Cavallino, 05-07-2009 07:15 AM
    • Replies: 7
    • Views: 789
    green22
    05-08-2009, 09:19 AM Go to last post

  23. what is over training?????

    Started by borey, 05-06-2009 10:24 PM
    • Replies: 13
    • Views: 997
    collar
    05-07-2009, 11:37 PM Go to last post

  24. Cleared to start training again....finally

    Started by Dammer, 05-07-2009 06:57 PM
    • Replies: 2
    • Views: 582
    liable
    05-07-2009, 09:38 PM Go to last post

  25. Best s_p_l_i_t

    Started by xnotoriousx, 05-06-2009 04:16 PM
    • Replies: 19
    • Views: 994
    jbm
    05-07-2009, 09:29 PM Go to last post

  26. Any tips on my work out

    Started by liable, 04-16-2009 06:36 PM
    • Replies: 16
    • Views: 1,208
    collar
    05-07-2009, 03:40 PM Go to last post

  27. Workout help

    Started by Friend, 05-06-2009 04:17 AM
    • Replies: 6
    • Views: 663
    collar
    05-07-2009, 03:16 AM Go to last post

  28. just started deadlifting

    Started by cameron4472, 05-05-2009 02:45 PM
    • Replies: 18
    • Views: 954
    collar
    05-06-2009, 11:59 PM Go to last post

  29. chest work out

    Started by mfkr2, 04-27-2009 08:01 PM
    • Replies: 11
    • Views: 1,004
    mho
    05-06-2009, 11:16 PM Go to last post

  30. speed training

    Started by polly56, 05-06-2009 10:41 PM
    • Replies: 1
    • Views: 577
    BgMc31
    05-06-2009, 10:48 PM Go to last post

  31. Cardio and Mass ? together ?

    Started by SayHelotomylilFriend, 05-05-2009 07:16 PM
    • Replies: 2
    • Views: 616
    polly56
    05-06-2009, 10:37 PM Go to last post

  32. P90x

    Started by strong_web, 04-14-2009 03:46 PM
    • Replies: 5
    • Views: 851
    spickidy
    05-06-2009, 05:51 PM Go to last post

  33. Hamstring Exercises

    Started by F4iGuy, 05-06-2009 02:13 PM
    • Replies: 2
    • Views: 618
    xnotoriousx
    05-06-2009, 04:05 PM Go to last post

  34. Poll Poll: cardio for bulking or cutting???

    Started by faight, 05-03-2009 12:09 AM
    • Replies: 27
    • Views: 1,092
    collar
    05-06-2009, 12:41 AM Go to last post

  35. Squat / deadlift

    Started by DSM4Life, 05-03-2009 09:04 AM
    • Replies: 29
    • Views: 1,441
    xnotoriousx
    05-05-2009, 11:04 PM Go to last post

  36. Routine while on steroids

    Started by Vargue, 05-05-2009 09:40 PM
    • Replies: 1
    • Views: 769
    Jfew44
    05-05-2009, 10:20 PM Go to last post

  37. Critique my workout routine

    Started by BigandStrong, 05-03-2009 02:45 PM
    bigandstrong, workout
    • Replies: 11
    • Views: 884
    rickrick55
    05-05-2009, 12:35 PM Go to last post

  38. Gyms in Nashville

    Started by ajweb, 05-05-2009 12:20 PM
    • Replies: 0
    • Views: 699
    ajweb
    05-05-2009, 12:20 PM Go to last post

  39. Should i change my workout if i get on steroids

    Started by borey, 05-04-2009 06:37 AM
    • Replies: 3
    • Views: 723
    jbm
    05-05-2009, 02:43 AM Go to last post

  40. shoulder's

    Started by Iron_Pig, 05-03-2009 12:31 AM
    2 Attachment(s)
    • Replies: 6
    • Views: 1,535
    xnotoriousx
    05-05-2009, 01:39 AM Go to last post

  41. Bulking ABS

    Started by Toenails, 05-03-2009 01:48 PM
    • Replies: 3
    • Views: 710
    Friend
    05-05-2009, 01:19 AM Go to last post

  42. bit of advise

    Started by cameron4472, 05-04-2009 09:32 AM
    • Replies: 2
    • Views: 603
    cameron4472
    05-04-2009, 11:23 AM Go to last post

  43. Trying to add some shape to my chest

    Started by YouAintKnow330, 05-04-2009 07:51 AM
    1 Attachment(s)
    • Replies: 2
    • Views: 665
    T-MOS
    05-04-2009, 10:30 AM Go to last post

  44. Your Chest workout

    Started by Godson, 04-30-2009 08:34 PM
    • Replies: 13
    • Views: 1,052
    Godson
    05-03-2009, 11:07 PM Go to last post

  45. sling shot training

    Started by johnCash, 05-03-2009 09:52 PM
    • Replies: 1
    • Views: 665
    eatrainrest
    05-03-2009, 09:54 PM Go to last post

  46. Bis/Tri workout

    Started by Edward88, 05-03-2009 08:41 AM
    • Replies: 10
    • Views: 810
    eatrainrest
    05-03-2009, 06:46 PM Go to last post

  47. workout help

    Started by liable, 05-02-2009 12:57 PM
    • Replies: 6
    • Views: 608
    eatrainrest
    05-03-2009, 03:20 PM Go to last post

  48. Smile Help on workout plan please

    Started by Toenails, 05-03-2009 12:59 PM
    • Replies: 4
    • Views: 596
    eatrainrest
    05-03-2009, 02:48 PM Go to last post

  49. back/shoulder bone question

    Started by epc512, 04-26-2009 10:04 AM
    • Replies: 7
    • Views: 775
    xlxBigSexyxlx
    05-03-2009, 09:13 AM Go to last post

  50. Bench 200kg!

    Started by Adreja, 05-02-2009 08:37 PM
    • Replies: 2
    • Views: 665
    kickinit
    05-03-2009, 08:33 AM Go to last post

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