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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

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Title / Thread Starter Replies / Views Last Post By Reverse Sort Order

IMPORTANT: The mental mind zone / are you trianing hard enough

Started by marcus300, 11-03-2014 03:16 AM

2 Pages •

1 2
- Replies: 64
- Views: 12,909
- Rating4 / 5
Last Post By

user1234567890

11-01-2022, 06:39 AM
IMPORTANT: All Please Read - NEW RULES - MAY- 2016

Started by *Admin*, 04-30-2016 09:35 PM
- Replies: 8
- Views: 3,436
- Rating0 / 5
Last Post By

Livingabetterlife

07-08-2022, 10:44 PM
IMPORTANT: The Slingshot Training System

Started by Ronnie Rowland, 06-15-2008 08:50 AM

12 Pages •

1 2 3 4 5 ... 12
- Replies: 440
- Views: 174,255
- Rating3 / 5
Last Post By

AwareXx

03-17-2020, 07:11 AM
IMPORTANT: Tips For Making Gains At A Young Age

Started by MuscleScience, 08-15-2017 10:35 PM

2 Pages •

1 2
- Replies: 46
- Views: 8,958
- Rating5 / 5
Last Post By

Obs

10-16-2018, 09:09 PM
IMPORTANT: Posting Workout Questions/Training Cycles

Started by Warrior, 06-26-2004 08:07 PM
- Replies: 29
- Views: 24,827
- Rating0 / 5
Last Post By

trz.bogdan

05-31-2018, 02:19 AM
IMPORTANT: Bracing and breathing

Started by marcus300, 06-26-2015 04:40 AM
- Replies: 36
- Views: 4,667
- Rating0 / 5
Last Post By

marcus300

03-09-2018, 01:30 AM
IMPORTANT: Guidelines for Growth

Started by Warrior, 06-02-2004 01:47 AM

3 Pages •

1 2 3
- Replies: 92
- Views: 62,459
- Rating4 / 5
Last Post By

Superstark

01-22-2018, 07:52 PM
IMPORTANT: Muscle fibers and training

Started by marcus300, 09-24-2013 09:33 AM
- Replies: 1
- Views: 7,004
- Rating0 / 5
Last Post By

marcus300

01-13-2015, 06:13 AM
IMPORTANT: Various Training Techniques

Started by Pinnacle, 12-03-2005 06:25 PM
- Replies: 24
- Views: 57,963
- Rating0 / 5
Last Post By

Doc.Sust

01-30-2007, 09:23 AM
IMPORTANT: Better Strength Articles

Started by Blown_SC, 03-20-2005 12:25 AM
- Replies: 8
- Views: 17,336
- Rating0 / 5
Last Post By

Blown_SC

03-20-2005, 12:50 AM

Weak point CHEST training

Started by Rob, 04-21-2009 08:17 PM
- Replies: 19
- Views: 2,358
- Rating0 / 5
Last Post By

Alphatier

04-23-2009, 07:40 PM
How many sets per bodypart

Started by NathanSummers, 04-19-2009 01:41 PM
- Replies: 6
- Views: 1,192
- Rating0 / 5
Last Post By

Ronnie Rowland

04-23-2009, 05:32 PM
Cable Work & Chest

Started by Gaspari1255, 04-22-2009 07:43 AM
- Replies: 5
- Views: 852
- Rating0 / 5
Last Post By

Darksyde

04-23-2009, 03:08 AM
Cardio right after workout ok?

Started by BritishColumbian, 04-20-2009 01:55 PM
- Replies: 16
- Views: 1,169
- Rating0 / 5
Last Post By

CBGB

04-23-2009, 12:05 AM
Problems with training 2 muscle groups on the same day?

Started by Friend, 04-19-2009 10:43 PM
- Replies: 13
- Views: 1,950
- Rating0 / 5
Last Post By

Friend

04-22-2009, 11:14 PM
A good Chest workout

Started by Edward88, 04-21-2009 08:12 PM
- Replies: 5
- Views: 777
- Rating0 / 5
Last Post By

Edward88

04-22-2009, 07:12 PM
Not to plan your workouts:?

Started by BigBoyAdd, 04-20-2009 08:26 AM
- Replies: 2
- Views: 641
- Rating0 / 5
Last Post By

Hunter-S-Thompson

04-22-2009, 11:27 AM
Pullups?

Started by learnerdriver, 04-02-2009 04:49 AM
- Replies: 18
- Views: 1,045
- Rating0 / 5
Last Post By

Ronnie Rowland

04-22-2009, 05:33 AM
Direct training ok after indirect training previous day?

Started by dehydromethandrotren, 04-09-2009 12:26 PM
- Replies: 10
- Views: 836
- Rating0 / 5
Last Post By

Cam09

04-21-2009, 11:30 PM
HELP..rotator cuffs and training

Started by ronan the barbarian, 04-20-2009 05:58 AM
- Replies: 10
- Views: 1,139
- Rating5 / 5
Last Post By

stack_it

04-21-2009, 11:25 PM
How do you train your traps?

Started by jbm, 04-21-2009 08:05 PM
- Replies: 8
- Views: 787
- Rating0 / 5
Last Post By

xlxBigSexyxlx

04-21-2009, 08:25 PM
how much cardio?

Started by Alphatier, 04-14-2009 09:03 PM
- Replies: 22
- Views: 1,298
- Rating0 / 5
Last Post By

Ronnie Rowland

04-21-2009, 11:53 AM
Cutting Workout Plan - Critique Request

Started by SocraticMind, 04-20-2009 02:54 PM
- Replies: 5
- Views: 1,355
- Rating0 / 5
Last Post By

SocraticMind

04-21-2009, 09:02 AM
How do you workout , track yourself ?

Started by DSM4Life, 04-19-2009 07:32 PM
- Replies: 10
- Views: 828
- Rating0 / 5
Last Post By

fit4ever

04-20-2009, 10:09 PM
How does this routine look?

Started by Tommy Gunn, 04-20-2009 09:26 PM
- Replies: 3
- Views: 806
- Rating0 / 5
Last Post By

jbm

04-20-2009, 09:55 PM
5/3/1 method for the raw lifter

Started by moregunsthanroses, 03-02-2009 08:24 AM
- Replies: 2
- Views: 1,431
- Rating0 / 5
Last Post By

NathanSummers

04-20-2009, 06:29 PM
Problem with legs

Started by Eagle088, 04-20-2009 07:00 AM
- Replies: 5
- Views: 671
- Rating0 / 5
Last Post By

Alphatier

04-20-2009, 02:10 PM
Thoughts on this article? Advice You Don't Want to Hear

Started by B.E.N., 04-20-2009 11:41 AM
- Replies: 0
- Views: 631
- Rating0 / 5
Last Post By

B.E.N.

04-20-2009, 11:41 AM
Blasting vs priming

Started by Ronnie Rowland, 04-19-2009 09:41 AM
- Replies: 2
- Views: 768
- Rating0 / 5
Last Post By

Ronnie Rowland

04-19-2009, 06:29 PM
Hows this workout for Bulking and keeping it lean ?

Started by 4fitness, 04-19-2009 05:28 PM
- Replies: 3
- Views: 734
- Rating0 / 5
Last Post By

FireGuy

04-19-2009, 06:19 PM
lifting on eq, test, winnie

Started by sfour_tay, 04-19-2009 10:53 AM
- Replies: 6
- Views: 769
- Rating0 / 5
Last Post By

sfour_tay

04-19-2009, 04:14 PM
need some advice on chest workout

Started by gabuilder, 04-17-2009 12:00 PM
- Replies: 13
- Views: 867
- Rating0 / 5
Last Post By

Critical Mass

04-19-2009, 06:15 AM
Full ROM and tendon/joint pain

Started by Friend, 04-16-2009 11:36 PM
- Replies: 9
- Views: 1,134
- Rating0 / 5
Last Post By

quarry206

04-19-2009, 03:49 AM
Slipped Disc

Started by NathanSummers, 04-18-2009 06:34 PM
- Replies: 0
- Views: 605
- Rating0 / 5
Last Post By

NathanSummers

04-18-2009, 06:34 PM
Standing barbell curls.

Started by T.STEEL, 04-04-2009 01:54 PM
- Replies: 24
- Views: 1,384
- Rating0 / 5
Last Post By

Voland

04-18-2009, 02:25 PM
Poll: which way you grow better?

Started by Deltasaurus, 04-17-2009 03:05 PM
- Replies: 7
- Views: 900
- Rating0 / 5
Last Post By

Godson

04-18-2009, 09:47 AM
what u think

Started by srebrenica, 04-12-2009 07:55 PM
- Replies: 7
- Views: 763
- Rating0 / 5
Last Post By

higherdesire

04-18-2009, 04:47 AM
sore all the time

Started by stonecoldarm, 04-16-2009 11:17 PM
- Replies: 4
- Views: 690
- Rating0 / 5
Last Post By

Critical Mass

04-17-2009, 05:15 PM
Soft when flexed?

Started by Bali, 04-15-2009 08:20 PM
- Replies: 6
- Views: 707
- Rating0 / 5
Last Post By

Andro9

04-17-2009, 01:02 PM
Why is this so important ?

Started by CHAP, 04-17-2009 06:02 AM
- Replies: 3
- Views: 754
- Rating0 / 5
Last Post By

CHAP

04-17-2009, 10:38 AM
aerobics for weight loss

Started by garythompson, 04-16-2009 10:13 PM
- Replies: 6
- Views: 1,592
- Rating0 / 5
Last Post By

garythompson

04-17-2009, 12:22 AM
Better way to gauge progress

Started by Deltasaurus, 04-14-2009 01:04 PM
- Replies: 8
- Views: 861
- Rating0 / 5
Last Post By

xnotoriousx

04-16-2009, 02:46 PM
weird muscle development

Started by mho, 04-15-2009 08:02 PM
- Replies: 2
- Views: 912
- Rating0 / 5
Last Post By

manwitplans

04-16-2009, 11:29 AM
Thicker abs??

Started by DNSource, 04-08-2009 12:49 PM
- Replies: 9
- Views: 1,120
- Rating0 / 5
Last Post By

_CrossroadS_

04-16-2009, 10:30 AM
if your bored

Started by jmax, 04-16-2009 06:59 AM
- Replies: 1
- Views: 606
- Rating0 / 5
Last Post By

Dukkit

04-16-2009, 07:03 AM
While cutting More reps of lesser weight

Started by molecule, 04-15-2009 02:41 AM
- Replies: 5
- Views: 816
- Rating0 / 5
Last Post By

molecule

04-15-2009, 09:55 PM
free weights vs machine

Started by jbm, 03-26-2009 10:06 PM
- Replies: 33
- Views: 1,584
- Rating0 / 5
Last Post By

xnotoriousx

04-15-2009, 07:47 PM
Cardio for abs

Started by gettingthere, 04-15-2009 05:13 PM
- Replies: 2
- Views: 581
- Rating0 / 5
Last Post By

xnotoriousx

04-15-2009, 07:38 PM
Bigger Arms

Started by gettingthere, 04-08-2009 02:22 PM
- Replies: 15
- Views: 1,148
- Rating0 / 5
Last Post By

gettingthere

04-15-2009, 09:46 AM
training time while on

Started by gonnabbig, 04-06-2009 02:23 AM
- Replies: 6
- Views: 1,148
- Rating0 / 5
Last Post By

GT2

04-14-2009, 07:53 PM
Losing numbers

Started by BigBoyAdd, 04-14-2009 04:28 PM
- Replies: 3
- Views: 612
- Rating0 / 5
Last Post By

Ronnie Rowland

04-14-2009, 07:29 PM
Squatting shoes?

Started by Bigzrs01, 04-14-2009 03:28 PM
- Replies: 0
- Views: 547
- Rating0 / 5
Last Post By

Bigzrs01

04-14-2009, 03:28 PM
Front Squat vs Back Squat

Started by Alphatier, 04-10-2009 05:55 PM
- Replies: 20
- Views: 1,562
- Rating0 / 5
Last Post By

Alphatier

04-14-2009, 01:45 PM
How fast do you increase weights?

Started by Hollcraft, 04-08-2009 05:52 PM
- Replies: 8
- Views: 1,357
- Rating0 / 5
Last Post By

Alphatier

04-13-2009, 09:31 PM
lifting belt for deadlifts?

Started by quadsofsteel, 04-13-2009 01:20 PM
- Replies: 3
- Views: 823
- Rating0 / 5
Last Post By

jbm

04-13-2009, 08:33 PM
training regime for cutting whilst on anavar

Started by scott.s, 04-05-2009 02:04 PM
- Replies: 2
- Views: 960
- Rating0 / 5
Last Post By

*RAGE*

04-13-2009, 06:38 PM
Burn fat or muscle

Started by Duke07, 04-13-2009 03:13 PM
- Replies: 3
- Views: 740
- Rating0 / 5
Last Post By

tallguy23

04-13-2009, 05:28 PM
Just push ups and pullups?

Started by Stephan, 03-24-2009 12:05 AM
- Replies: 19
- Views: 17,552
- Rating0 / 5
Last Post By

Barium

04-13-2009, 02:00 PM
Please critique my workout

Started by cloud_strife, 04-12-2009 11:50 AM
- Replies: 6
- Views: 751
- Rating0 / 5
Last Post By

cloud_strife

04-13-2009, 03:51 AM
my bulking workout

Started by tjpatrick1987, 04-11-2009 07:28 PM
- Replies: 8
- Views: 737
- Rating0 / 5
Last Post By

tjpatrick1987

04-13-2009, 03:09 AM