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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,909
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,436
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,256
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,959
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,667
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,459
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,004
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,963
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,336
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. I want bigger traps

    Started by meangene1975, 06-09-2009 07:13 PM
    1 Attachment(s)
    • Replies: 21
    • Views: 1,823
    illwillogical
    06-18-2009, 01:38 PM Go to last post

  2. For all you guys who bench squat and dead 400+

    Started by Johnny Sinn, 06-15-2009 09:31 PM
    • Replies: 8
    • Views: 740
    gettingBIGGERfast
    06-18-2009, 01:26 PM Go to last post

  3. Rotator cuffs q's

    Started by sunkyman, 06-17-2009 08:04 PM
    • Replies: 1
    • Views: 619
    Free Will
    06-18-2009, 07:22 AM Go to last post

  4. How many weeks

    Started by ty357, 06-17-2009 12:52 PM
    • Replies: 14
    • Views: 946
    jbm
    06-18-2009, 01:17 AM Go to last post

  5. Outer quads

    Started by ty357, 06-15-2009 05:35 PM
    1 Attachment(s)
    • Replies: 10
    • Views: 944
    kaptainkeezy04
    06-17-2009, 10:06 PM Go to last post

  6. Training while carb cycling (3 day)?

    Started by Orlando Rocket, 06-17-2009 04:47 PM
    • Replies: 2
    • Views: 1,117
    Orlando Rocket
    06-17-2009, 06:05 PM Go to last post

  7. 35 and Fat

    Started by hoolee99, 06-15-2009 02:33 PM
    • Replies: 12
    • Views: 859
    Dont wanna be old
    06-17-2009, 06:01 PM Go to last post

  8. Not going to be in a gym all summer :(

    Started by Flagg, 06-16-2009 12:59 PM
    • Replies: 8
    • Views: 846
    Flagg
    06-17-2009, 11:06 AM Go to last post

  9. Exclamation why does this make sense?

    Started by Twist, 06-16-2009 09:05 PM
    • Replies: 9
    • Views: 826
    kaptainkeezy04
    06-17-2009, 10:10 AM Go to last post

  10. How Do I Get A Big Chest

    Started by astoica, 06-12-2009 11:27 AM
    • Replies: 20
    • Views: 3,974
    xnotoriousx
    06-17-2009, 12:17 AM Go to last post

  11. Dilemma.. Need Advice (Cardio or Lower Adbo?)

    Started by SayHelotomylilFriend, 06-16-2009 09:10 PM
    • Replies: 6
    • Views: 634
    SayHelotomylilFriend
    06-16-2009, 10:02 PM Go to last post

  12. lil help guys

    Started by thebigfella, 06-16-2009 07:26 PM
    • Replies: 3
    • Views: 610
    xlxBigSexyxlx
    06-16-2009, 09:07 PM Go to last post

  13. For all you that do running...

    Started by Cassano, 06-16-2009 04:57 PM
    • Replies: 2
    • Views: 704
    Cassano
    06-16-2009, 05:39 PM Go to last post

  14. need help on my routine please

    Started by smithhy333, 06-16-2009 02:00 PM
    • Replies: 3
    • Views: 654
    FireGuy
    06-16-2009, 05:36 PM Go to last post

  15. Very, very busy

    Started by trianglechoke1, 06-16-2009 02:29 PM
    • Replies: 1
    • Views: 546
    eatrainrest
    06-16-2009, 03:53 PM Go to last post

  16. how painful are deadlifts to u

    Started by Godson, 06-14-2009 09:13 AM
    • Replies: 18
    • Views: 1,044
    kaptainkeezy04
    06-16-2009, 12:09 PM Go to last post

  17. rep speed

    Started by dan_e666, 06-12-2009 10:43 AM
    • Replies: 6
    • Views: 776
    jbm
    06-16-2009, 03:21 AM Go to last post

  18. why won't they GROW???

    Started by GPS226, 06-06-2009 04:20 PM
    • Replies: 33
    • Views: 1,880
    ninesecz
    06-16-2009, 12:18 AM Go to last post

  19. same workout schedule for a long time

    Started by BigandStrong, 06-14-2009 10:00 PM
    • Replies: 5
    • Views: 807
    ninesecz
    06-16-2009, 12:11 AM Go to last post

  20. Am I doing too much??

    Started by ninesecz, 06-15-2009 11:52 PM
    • Replies: 2
    • Views: 601
    amcon
    06-16-2009, 12:06 AM Go to last post

  21. cardio bike vs everything else..

    Started by tcarn01, 06-14-2009 04:27 PM
    • Replies: 7
    • Views: 803
    Tigershark
    06-15-2009, 11:30 PM Go to last post

  22. Too tuck/or to flair? That is the question.

    Started by bakie, 06-15-2009 09:46 PM
    • Replies: 0
    • Views: 702
    bakie
    06-15-2009, 09:46 PM Go to last post

  23. Swimming for cardio?

    Started by gettingthere, 06-11-2009 11:38 AM
    • Replies: 25
    • Views: 1,195
    Tigershark
    06-15-2009, 08:40 PM Go to last post

  24. What do you think?

    Started by xnotoriousx, 06-10-2009 11:33 AM
    • Replies: 14
    • Views: 938
    jbm
    06-15-2009, 03:45 AM Go to last post

  25. Cardio Vs Weightlifting

    Started by Flex Columbo, 06-03-2009 05:48 AM
    • Replies: 18
    • Views: 1,210
    sizerp
    06-14-2009, 07:35 PM Go to last post

  26. Need a good back routine

    Started by Critical Mass, 05-30-2009 03:58 PM
    • Replies: 27
    • Views: 1,353
    Godson
    06-14-2009, 09:11 AM Go to last post

  27. Energy drinks before workout

    Started by Ammar, 06-11-2009 10:47 PM
    • Replies: 8
    • Views: 909
    TODouble2
    06-12-2009, 06:14 PM Go to last post

  28. Calf workout

    Started by BRITISH ANABOLIC, 06-11-2009 03:46 AM
    • Replies: 8
    • Views: 854
    anaBROLIC
    06-12-2009, 12:42 PM Go to last post

  29. My bench sucks

    Started by meangene1975, 06-09-2009 07:17 PM
    • Replies: 9
    • Views: 872
    quarry206
    06-12-2009, 11:31 AM Go to last post

  30. Cool building big tri's

    Started by history in the makin, 06-03-2009 10:40 PM
    • Replies: 21
    • Views: 1,442
    Matt
    06-12-2009, 07:01 AM Go to last post

  31. Square up my chest?

    Started by incredible.hulk, 06-10-2009 09:28 PM
    • Replies: 5
    • Views: 1,269
    Alphatier
    06-11-2009, 09:40 PM Go to last post

  32. Question What muscles is this old school workout hitting where?

    Started by eyeothetiger, 06-10-2009 04:59 PM
    • Replies: 6
    • Views: 735
    IamtheChitt
    06-11-2009, 09:05 PM Go to last post

  33. Rear Deltoid

    Started by dizzel, 06-09-2009 10:49 AM
    • Replies: 7
    • Views: 1,178
    diesel405
    06-10-2009, 01:44 PM Go to last post

  34. Cardio = Puking

    Started by ninthprince22, 06-08-2009 01:11 PM
    • Replies: 7
    • Views: 937
    Back In Black
    06-10-2009, 01:37 PM Go to last post

  35. Help with Training program for 1 poor man

    Started by DeX7eR, 06-09-2009 02:43 PM
    • Replies: 16
    • Views: 821
    DeX7eR
    06-10-2009, 10:20 AM Go to last post

  36. Help with Diet for 1 poor man

    Started by DeX7eR, 06-09-2009 02:42 PM
    • Replies: 9
    • Views: 791
    DSM4Life
    06-10-2009, 05:02 AM Go to last post

  37. building massive legs without slowing down run times.

    Started by dirtball_619, 06-07-2009 05:13 AM
    • Replies: 4
    • Views: 745
    clancywiggum
    06-10-2009, 03:15 AM Go to last post

  38. Working out- Lost High Level of fat- loose skin and a life story

    Started by MACKATTACK, 06-09-2009 07:41 PM
    • Replies: 1
    • Views: 629
    MACKATTACK
    06-09-2009, 07:45 PM Go to last post

  39. Moved: I want bigger traps

    Started by meangene1975, 06-09-2009 07:48 PM
    •  
    •  

  40. working secondary muscles first ?

    Started by DSM4Life, 06-05-2009 06:57 PM
    • Replies: 26
    • Views: 1,162
    Matt
    06-09-2009, 01:15 PM Go to last post

  41. how dose my week look

    Started by kerrbear, 06-09-2009 11:10 AM
    • Replies: 2
    • Views: 732
    seriousmass
    06-09-2009, 11:26 AM Go to last post

  42. another workout split ques...

    Started by gainaholic, 06-08-2009 07:49 AM
    • Replies: 3
    • Views: 689
    stack_it
    06-09-2009, 09:47 AM Go to last post

  43. Workout Plan

    Started by ninthprince22, 06-09-2009 07:57 AM
    • Replies: 4
    • Views: 724
    Matt
    06-09-2009, 09:45 AM Go to last post

  44. Workout

    Started by danny_may86, 06-09-2009 07:17 AM
    • Replies: 3
    • Views: 677
    Matt
    06-09-2009, 09:35 AM Go to last post

  45. Advice for training program.

    Started by Bonzai_000, 06-09-2009 08:47 AM
    • Replies: 0
    • Views: 654
    Bonzai_000
    06-09-2009, 08:47 AM Go to last post

  46. Diet is Good, Is my workout?

    Started by LizzardSecond, 06-03-2009 09:00 PM
    • Replies: 11
    • Views: 973
    Bulkn
    06-09-2009, 05:19 AM Go to last post

  47. The Anabolic Workout

    Started by BRITISH ANABOLIC, 06-07-2009 11:32 AM
    • Replies: 1
    • Views: 660
    BRITISH ANABOLIC
    06-09-2009, 04:17 AM Go to last post

  48. hie

    Started by jyjy, 06-08-2009 06:09 AM
    • Replies: 11
    • Views: 797
    jbm
    06-09-2009, 02:43 AM Go to last post

  49. No one does legs and.......rant

    Started by kojak_x, 06-05-2009 04:44 PM
    2 Pages •
    1 2
    • Replies: 40
    • Views: 1,889
    TheBerryhillMonster
    06-08-2009, 08:48 PM Go to last post

  50. gironda dips?

    Started by jnewton86, 06-07-2009 07:15 PM
    • Replies: 4
    • Views: 782
    jbm
    06-08-2009, 04:17 AM Go to last post

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