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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,004
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,476
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 175,316
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,105
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,919
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,710
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,636
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,058
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,144
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,389
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Exclamation An often forgotten training method!

    Started by Ronnie Rowland, 06-27-2009 11:53 AM
    hat
    • Replies: 3
    • Views: 821
    jbm
    06-27-2009, 08:56 PM Go to last post

  2. New on the site--need workout advice

    Started by #1butterfly, 06-26-2009 11:59 PM
    • Replies: 2
    • Views: 1,050
    reardbandit
    06-27-2009, 03:24 PM Go to last post

  3. Question about switching things up

    Started by wizard55, 06-24-2009 02:20 PM
    • Replies: 5
    • Views: 909
    eatrainrest
    06-27-2009, 10:42 AM Go to last post

  4. What's a Good Squat?

    Started by LawMan018, 05-27-2009 07:48 PM
    1 Attachment(s)
    • Replies: 32
    • Views: 9,473
    eatrainrest
    06-27-2009, 10:22 AM Go to last post

  5. Good Mass Building Workout for Legs

    Started by ninesecz, 06-26-2009 09:27 PM
    • Replies: 3
    • Views: 1,113
    Free Will
    06-26-2009, 11:56 PM Go to last post

  6. Who has a Great Mass Builder Routine for Delts /Traps??

    Started by ninesecz, 06-26-2009 09:51 PM
    • Replies: 0
    • Views: 671
    ninesecz
    06-26-2009, 09:51 PM Go to last post

  7. Ronnie Coleman's technique

    Started by Mr_Tobz, 05-10-2008 08:32 PM
    • Replies: 17
    • Views: 5,632
    xnotoriousx
    06-26-2009, 09:31 PM Go to last post

  8. Help I'm losing strength

    Started by tallguy23, 06-24-2009 12:06 PM
    • Replies: 17
    • Views: 1,356
    eatrainrest
    06-26-2009, 09:41 AM Go to last post

  9. excercises for chest to get rid of fat

    Started by ruffcute, 05-02-2009 02:51 PM
    3 Attachment(s)
    • Replies: 25
    • Views: 2,226
    lee.jones73
    06-26-2009, 02:13 AM Go to last post

  10. Abs in the dry sauna.

    Started by dirtball_619, 06-07-2009 05:10 AM
    • Replies: 12
    • Views: 3,993
    eatrainrest
    06-25-2009, 01:50 PM Go to last post

  11. bad posture

    Started by smithhy333, 06-19-2009 01:32 PM
    • Replies: 7
    • Views: 877
    Swifto
    06-25-2009, 11:19 AM Go to last post

  12. Having trouble evening out legs

    Started by garbageman18, 06-24-2009 10:00 AM
    • Replies: 7
    • Views: 942
    cubnlynx
    06-25-2009, 08:42 AM Go to last post

  13. Looking for New Split suggestions.

    Started by Alphatier, 06-24-2009 05:36 PM
    • Replies: 7
    • Views: 757
    Alphatier
    06-25-2009, 05:07 AM Go to last post

  14. Question about training legs

    Started by snori, 06-15-2009 10:17 PM
    • Replies: 15
    • Views: 1,798
    DSM4Life
    06-25-2009, 04:52 AM Go to last post

  15. triceps lagging big time.. help...

    Started by daniel_3855, 06-24-2009 01:54 AM
    • Replies: 8
    • Views: 1,231
    DSM4Life
    06-25-2009, 04:51 AM Go to last post

  16. Swimming!!!

    Started by bag up pr bagpipe, 06-23-2009 02:32 PM
    • Replies: 5
    • Views: 743
    quarry206
    06-24-2009, 07:17 PM Go to last post

  17. Does anyone follow the chat waterbusy 3x a week program ?

    Started by DSM4Life, 02-04-2006 11:17 AM
    • Replies: 6
    • Views: 791
    Matt
    06-24-2009, 05:45 PM Go to last post

  18. HIIT, how many days?

    Started by Alphatier, 06-23-2009 06:29 PM
    • Replies: 6
    • Views: 897
    Alphatier
    06-23-2009, 10:19 PM Go to last post

  19. Training for strength or training for hypertrophy?

    Started by Polska, 06-23-2009 12:41 AM
    hypertrophy, size
    • Replies: 17
    • Views: 3,462
    eatrainrest
    06-23-2009, 09:42 PM Go to last post

  20. cardio on cutting diet ?????'s

    Started by tcarn01, 06-18-2009 07:07 PM
    • Replies: 5
    • Views: 745
    randym2690
    06-23-2009, 09:04 PM Go to last post

  21. How is this workout?

    Started by viciouspoultry, 06-23-2009 05:57 PM
    • Replies: 2
    • Views: 729
    eatrainrest
    06-23-2009, 09:02 PM Go to last post

  22. why dont my traps still pumped

    Started by lee.jones73, 06-22-2009 08:07 PM
    6 Attachment(s)
    • Replies: 14
    • Views: 1,127
    eatrainrest
    06-23-2009, 08:58 PM Go to last post

  23. Too much cardio?

    Started by Little Herc, 06-23-2009 06:21 PM
    • Replies: 1
    • Views: 615
    eatrainrest
    06-23-2009, 07:29 PM Go to last post

  24. Workout routine when on cycle

    Started by BigandStrong, 06-09-2009 03:46 PM
    • Replies: 11
    • Views: 1,892
    Little Herc
    06-23-2009, 06:45 PM Go to last post

  25. Workout Log

    Started by rummyjoe, 06-20-2009 03:33 AM
    • Replies: 13
    • Views: 1,036
    rummyjoe
    06-23-2009, 12:51 PM Go to last post

  26. opinions needed

    Started by thai-lan, 06-22-2009 12:06 AM
    • Replies: 10
    • Views: 794
    cubnlynx
    06-23-2009, 11:56 AM Go to last post

  27. Just to clarify something

    Started by Johnny Sinn, 06-21-2009 02:54 AM
    • Replies: 9
    • Views: 888
    Johnny Sinn
    06-22-2009, 07:50 PM Go to last post

  28. Evaluate my cylcle workout

    Started by i_make_you_fit, 06-22-2009 01:43 PM
    • Replies: 3
    • Views: 759
    i_make_you_fit
    06-22-2009, 07:01 PM Go to last post

  29. smoking cigs

    Started by johnCash, 06-18-2009 08:16 PM
    • Replies: 24
    • Views: 1,226
    jnewton86
    06-22-2009, 05:48 PM Go to last post

  30. Exclamation Exercises Per Body Part Chart

    Started by eatrainrest, 06-20-2009 09:24 AM
    • Replies: 32
    • Views: 2,038
    eatrainrest
    06-22-2009, 02:22 PM Go to last post

  31. Traps ..the bigger the better , bring it on !!

    Started by Free Will, 06-20-2009 05:21 AM
    • Replies: 14
    • Views: 925
    Friend
    06-22-2009, 02:01 AM Go to last post

  32. Eatrain calling eatrain are you there?

    Started by Twist, 06-21-2009 09:35 PM
    • Replies: 6
    • Views: 1,043
    Twist
    06-21-2009, 10:08 PM Go to last post

  33. masturbating before lifting

    Started by thecivilizedanimal, 05-23-2009 10:41 AM
    2 Pages •
    1 2
    • Replies: 61
    • Views: 19,023
    bakie
    06-21-2009, 01:23 PM Go to last post

  34. Workout lenght

    Started by Jon the Rooster, 06-20-2009 06:45 AM
    • Replies: 9
    • Views: 772
    Jon the Rooster
    06-20-2009, 04:53 PM Go to last post

  35. Help me help my mate (friend)

    Started by makod, 06-18-2009 08:29 PM
    • Replies: 17
    • Views: 997
    DSM4Life
    06-20-2009, 02:43 PM Go to last post

  36. Help with benching workout

    Started by Enz0, 06-20-2009 02:07 AM
    • Replies: 15
    • Views: 965
    Hunter-S-Thompson
    06-20-2009, 10:44 AM Go to last post

  37. In a rut?

    Started by cstrong, 06-16-2009 05:59 PM
    • Replies: 6
    • Views: 717
    cstrong
    06-20-2009, 07:41 AM Go to last post

  38. left side larger than right

    Started by djoc, 06-19-2009 06:02 PM
    • Replies: 16
    • Views: 863
    Free Will
    06-20-2009, 05:24 AM Go to last post

  39. Thumbs up Killer Abs....

    Started by Monty2312, 06-19-2009 02:26 PM
    • Replies: 4
    • Views: 875
    jbm
    06-20-2009, 01:29 AM Go to last post

  40. I need some help

    Started by Navy-boi-kai, 06-18-2009 04:47 PM
    • Replies: 11
    • Views: 834
    Navy-boi-kai
    06-19-2009, 11:16 PM Go to last post

  41. is there an ideal split?

    Started by smithhy333, 06-19-2009 03:26 PM
    • Replies: 7
    • Views: 771
    eatrainrest
    06-19-2009, 10:54 PM Go to last post

  42. Chest Bulking

    Started by chopper9451, 01-24-2009 12:56 AM
    2 Pages •
    1 2
    • Replies: 54
    • Views: 6,263
    ninesecz
    06-19-2009, 10:24 PM Go to last post

  43. reps for deadlift

    Started by Godson, 05-08-2009 04:04 PM
    • Replies: 13
    • Views: 1,869
    ninesecz
    06-19-2009, 10:14 PM Go to last post

  44. help with my back workout please

    Started by smithhy333, 06-19-2009 05:26 PM
    • Replies: 3
    • Views: 696
    eatrainrest
    06-19-2009, 06:51 PM Go to last post

  45. how do I go about finding the workout that is right for me?

    Started by smithhy333, 06-19-2009 12:27 PM
    • Replies: 6
    • Views: 659
    eatrainrest
    06-19-2009, 12:54 PM Go to last post

  46. Squatting & Pulled Quad???

    Started by Florida_Guy, 06-19-2009 10:20 AM
    • Replies: 5
    • Views: 1,454
    eatrainrest
    06-19-2009, 10:33 AM Go to last post

  47. my chest workout

    Started by zero9, 06-16-2009 07:32 PM
    1 Attachment(s)
    • Replies: 24
    • Views: 1,147
    eatrainrest
    06-19-2009, 10:27 AM Go to last post

  48. Rear pull downs

    Started by Biohazard74, 06-18-2009 10:47 AM
    • Replies: 16
    • Views: 1,777
    Biohazard74
    06-19-2009, 03:29 AM Go to last post

  49. Motivation

    Started by rummyjoe, 06-18-2009 06:48 PM
    • Replies: 8
    • Views: 722
    Free Will
    06-19-2009, 03:02 AM Go to last post

  50. Have you ever forced cardio?

    Started by Alphatier, 06-18-2009 07:10 PM
    • Replies: 6
    • Views: 772
    rogue01
    06-18-2009, 10:20 PM Go to last post

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