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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,822
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,417
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 173,909
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,856
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,779
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,621
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,366
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,956
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,891
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,278
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Thumbs up Hammer curls Or Regular Dumbbell Curls?

    Started by davesah1, 05-26-2014 06:46 PM
    • Replies: 17
    • Views: 1,051
    Chicagotarsier
    06-20-2014, 05:01 AM Go to last post

  2. That was a first...

    Started by xjbone, 06-19-2014 09:31 PM
    • Replies: 3
    • Views: 491
    Times Roman
    06-19-2014, 09:53 PM Go to last post

  3. Tire Flips....

    Started by tango02, 06-12-2014 09:27 AM
    • Replies: 12
    • Views: 699
    Schwarzenegger
    06-19-2014, 09:07 AM Go to last post

  4. Which routine should I do?

    Started by Modderz09, 06-15-2014 10:37 PM
    • Replies: 6
    • Views: 530
    Rusty11
    06-19-2014, 08:43 AM Go to last post

  5. need some advice

    Started by bjn6802, 06-16-2014 12:38 PM
    • Replies: 3
    • Views: 469
    hellomycognomen
    06-18-2014, 03:38 PM Go to last post

  6. legs twice a week too much ?

    Started by onerip200, 05-04-2014 09:39 AM
    • Replies: 20
    • Views: 2,460
    Mr.BB
    06-17-2014, 07:30 AM Go to last post

  7. Low-Bar Squat Form Critique Please (VIDEO)

    Started by BozzBanks, 06-14-2014 07:24 PM
    • Replies: 3
    • Views: 543
    Trevtrev
    06-16-2014, 07:09 AM Go to last post

  8. Anyone ever tried the "Hungarian Oak Leg Blast"?? Results??

    Started by MotoLifter, 06-02-2014 07:22 PM
    • Replies: 2
    • Views: 651
    MotoLifter
    06-10-2014, 04:56 PM Go to last post

  9. Peoples experience with rest time between training sessions

    Started by Toloosz, 06-01-2014 08:30 AM
    • Replies: 13
    • Views: 683
    600@50
    06-09-2014, 07:27 PM Go to last post

  10. Adding more volume to the PHAT program?

    Started by vji289, 06-07-2014 05:04 PM
    layne norton, phat, training, workouts
    • Replies: 0
    • Views: 703
    vji289
    06-07-2014, 05:04 PM Go to last post

  11. Morning cardio and workout

    Started by biggjd69, 05-26-2014 09:16 PM
    • Replies: 17
    • Views: 1,051
    tarmyg
    06-06-2014, 09:02 AM Go to last post

  12. is it detrimental to have a chest day, arm day, and then a light chest/arm day?

    Started by jaxbrah, 05-21-2014 02:15 PM
    • Replies: 8
    • Views: 664
    diabeticknowledge
    06-05-2014, 07:38 PM Go to last post

  13. Interesting article re too much cardio

    Started by DCI, 06-03-2014 06:52 AM
    • Replies: 7
    • Views: 586
    DCI
    06-03-2014, 05:09 PM Go to last post

  14. Coming out of being sick

    Started by Grymreefer, 05-31-2014 12:52 PM
    • Replies: 3
    • Views: 507
    marcus300
    06-02-2014, 04:59 AM Go to last post

  15. Stoked!! Getting my 32kg Kettlebell tomorrow!!

    Started by Chicagotarsier, 05-07-2014 08:00 AM
    • Replies: 13
    • Views: 789
    RaginCajun
    06-01-2014, 02:58 PM Go to last post

  16. Cool Lagging Body? Try some of Rich's Tips

    Started by davesah1, 05-22-2014 04:08 PM
    • Replies: 26
    • Views: 833
    gearbox
    05-29-2014, 03:54 PM Go to last post

  17. Not seeing strength improvement on squat

    Started by ElDude, 05-28-2014 11:59 AM
    increase squat, leg help, leg routine, legs, squat
    • Replies: 2
    • Views: 607
    kelkel
    05-28-2014, 01:34 PM Go to last post

  18. New back workout needed - deadlift not allowed

    Started by tarmyg, 05-22-2014 01:30 PM
    • Replies: 7
    • Views: 526
    Schwarzenegger
    05-24-2014, 06:19 AM Go to last post

  19. Lagging Muscle Groups and Impacts

    Started by Chicagotarsier, 05-23-2014 03:30 AM
    • Replies: 1
    • Views: 518
    RangerDanger830
    05-23-2014, 08:18 PM Go to last post

  20. hurt back

    Started by ironflames87, 05-19-2014 06:43 PM
    • Replies: 6
    • Views: 478
    RangerDanger830
    05-22-2014, 06:57 PM Go to last post

  21. Strength endurance

    Started by JOHNKANDI222, 05-22-2014 01:34 AM
    • Replies: 5
    • Views: 642
    JOHNKANDI222
    05-22-2014, 01:54 PM Go to last post

  22. Back

    Started by Saleem.fr, 05-21-2014 09:43 AM
    • Replies: 2
    • Views: 583
    marcus300
    05-22-2014, 01:45 AM Go to last post

  23. Weight belt for deads

    Started by rooftop1, 04-23-2014 09:59 PM
    • Replies: 16
    • Views: 878
    Chicagotarsier
    05-21-2014, 07:41 PM Go to last post

  24. Pre Exhausting Muscles

    Started by thephoenix25, 05-18-2014 10:50 AM
    • Replies: 2
    • Views: 621
    gmantheman
    05-20-2014, 09:48 AM Go to last post

  25. Importance of stretching the fascia for Growth?

    Started by DrewZ, 05-17-2014 08:29 AM
    • Replies: 13
    • Views: 762
    Lovemiami
    05-19-2014, 12:42 PM Go to last post

  26. Cool Smith Machine Skull Crusher Close grip Bench Hybrid

    Started by davesah1, 05-17-2014 10:38 AM
    • Replies: 3
    • Views: 1,385
    Lovemiami
    05-19-2014, 11:26 AM Go to last post

  27. Workout routine and frequency

    Started by biggjd69, 04-05-2014 10:13 AM
    • Replies: 12
    • Views: 1,218
    247365
    05-15-2014, 01:48 PM Go to last post

  28. Critique my deadlift form?

    Started by BozzBanks, 04-04-2014 10:23 PM
    • Replies: 13
    • Views: 980
    247365
    05-15-2014, 01:45 PM Go to last post

  29. GVT expereince

    Started by BulkCity, 05-12-2014 05:14 AM
    • Replies: 6
    • Views: 663
    almostgone
    05-14-2014, 03:10 AM Go to last post

  30. Other ways to build quads

    Started by bass, 05-12-2014 04:01 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 7,336
    Audiofreak37
    05-14-2014, 12:31 AM Go to last post

  31. Printable weekly workout plans?

    Started by Agentman, 05-13-2014 01:01 PM
    • Replies: 7
    • Views: 551
    Agentman
    05-13-2014, 07:20 PM Go to last post

  32. My minimalist workout plan for a balanced body

    Started by Audiofreak37, 05-12-2014 09:53 AM
    • Replies: 2
    • Views: 683
    Audiofreak37
    05-12-2014, 08:29 PM Go to last post

  33. am i getting in enough rest ??

    Started by flyguy6661, 05-05-2014 08:58 AM
    • Replies: 7
    • Views: 817
    Gaspaco
    05-09-2014, 04:58 AM Go to last post

  34. My training routine

    Started by i_SLAM_cougars, 05-07-2014 01:11 PM
    • Replies: 0
    • Views: 701
    i_SLAM_cougars
    05-07-2014, 01:11 PM Go to last post

  35. 300 workout as a form of HIIT???

    Started by tango02, 04-23-2014 10:26 AM
    • Replies: 8
    • Views: 1,052
    HellbentSOB
    04-30-2014, 10:21 PM Go to last post

  36. What to start with? (and my mistakes)

    Started by Tooth&Claw, 04-22-2014 06:12 AM
    • Replies: 1
    • Views: 752
    HellbentSOB
    04-30-2014, 10:13 PM Go to last post

  37. HIIT routines or examples?

    Started by jaxbrah, 04-23-2014 07:38 AM
    • Replies: 2
    • Views: 693
    ChrisG217
    04-29-2014, 08:30 PM Go to last post

  38. Question 10 K Kettleball Workout Opinions

    Started by Chicagotarsier, 04-27-2014 07:58 PM
    kettleball
    • Replies: 4
    • Views: 754
    Chicagotarsier
    04-28-2014, 07:31 PM Go to last post

  39. Workout Ratting

    Started by leesin, 04-26-2014 10:14 AM
    • Replies: 10
    • Views: 898
    leesin
    04-28-2014, 04:43 AM Go to last post

  40. Curls

    Started by deejay2010, 04-27-2014 05:00 PM
    • Replies: 10
    • Views: 866
    marcus300
    04-28-2014, 01:02 AM Go to last post

  41. Question 3/2/1 Circuit Workout

    Started by phx1313, 04-22-2014 04:47 PM
    • Replies: 2
    • Views: 786
    Chicagotarsier
    04-25-2014, 03:19 AM Go to last post

  42. Hypertrophy

    Started by David PvP, 12-16-2013 02:39 PM
    • Replies: 10
    • Views: 1,187
    David PvP
    04-24-2014, 11:01 AM Go to last post

  43. Should and Lat atrophy/imbalance from nerve injury

    Started by infinite_loop, 04-23-2014 11:47 AM
    • Replies: 1
    • Views: 1,472
    Schwarzenegger
    04-24-2014, 04:14 AM Go to last post

  44. New to training - Obese starter?

    Started by DiverMike, 04-22-2014 06:05 PM
    4 Attachment(s)
    • Replies: 4
    • Views: 951
    Chicagotarsier
    04-23-2014, 07:14 AM Go to last post

  45. Need a new routine.....starting to drift

    Started by spin_doctor, 04-21-2014 07:48 AM
    • Replies: 6
    • Views: 650
    spin_doctor
    04-22-2014, 05:26 AM Go to last post

  46. Best rep/set scheme for size. . but,

    Started by hawk14dl, 04-21-2014 08:25 PM
    • Replies: 4
    • Views: 919
    almostgone
    04-22-2014, 01:21 AM Go to last post

  47. So many contradictions...

    Started by redrum86, 04-09-2014 02:06 PM
    • Replies: 14
    • Views: 1,000
    Docd187123
    04-21-2014, 03:33 PM Go to last post

  48. Question looking for some advice

    Started by nameisjd, 04-21-2014 08:02 AM
    • Replies: 2
    • Views: 735
    RangerDanger830
    04-21-2014, 02:23 PM Go to last post

  49. two workouts day for teen?

    Started by almightyrandy, 04-18-2014 05:43 PM
    almightyrandyv, finessegod
    • Replies: 5
    • Views: 801
    Docd187123
    04-21-2014, 05:32 AM Go to last post

  50. Upright dumbell rows

    Started by rooftop1, 04-20-2014 08:41 PM
    • Replies: 2
    • Views: 672
    marcus300
    04-21-2014, 05:06 AM Go to last post

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