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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,169
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,288
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,791
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,324
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Back blaster

    Started by *mikro*, 01-08-2015 08:30 PM
    • Replies: 13
    • Views: 1,286
    rahulsingh265
    01-31-2015, 10:31 PM Go to last post

  2. interview with Kelkel now posted

    Started by marcus300, 01-13-2015 08:18 AM
    • Replies: 3
    • Views: 1,042
    aussie made
    01-31-2015, 08:25 PM Go to last post

  3. Lifting on empty stomach

    Started by Gaspaco, 04-29-2014 05:09 AM
    2 Pages •
    1 2
    • Replies: 57
    • Views: 4,224
    Gaspaco
    01-31-2015, 08:45 AM Go to last post

  4. How often?

    Started by Gaspaco, 01-17-2015 07:05 AM
    • Replies: 26
    • Views: 1,663
    Buster Brown
    01-31-2015, 07:40 AM Go to last post

  5. Is there a difference?

    Started by godspeed1208, 01-06-2015 07:59 PM
    2 Attachment(s)
    • Replies: 17
    • Views: 1,210
    Motardpdx
    01-30-2015, 02:13 PM Go to last post

  6. Improving your Bench......at any level

    Started by Buster Brown, 11-27-2014 01:12 PM
    3 Pages •
    1 2 3
    • Replies: 97
    • Views: 4,848
    Buster Brown
    01-30-2015, 01:47 PM Go to last post

  7. Staying hydrated!

    Started by Buster Brown, 01-28-2015 08:57 PM
    • Replies: 0
    • Views: 829
    Buster Brown
    01-28-2015, 08:57 PM Go to last post

  8. Whats your favourite Workout Split and Rep/sets on compounds ? :)

    Started by gymfreak9, 01-27-2015 05:50 PM
    • Replies: 4
    • Views: 1,003
    Mp859
    01-28-2015, 03:16 PM Go to last post

  9. Plan or wing your workouts?

    Started by IronClydes, 01-25-2015 01:30 PM
    • Replies: 15
    • Views: 1,261
    Lee_1978
    01-27-2015, 07:22 PM Go to last post

  10. Muscle soreness

    Started by MrFreshmaker, 01-25-2015 07:20 AM
    • Replies: 18
    • Views: 1,354
    Bodacious
    01-27-2015, 12:58 PM Go to last post

  11. Any thoughts and comments on yoga ?

    Started by Marc114, 01-16-2015 12:48 PM
    1 Attachment(s)
    • Replies: 12
    • Views: 1,276
    Jared45
    01-26-2015, 10:26 PM Go to last post

  12. Love handles

    Started by Storm86, 01-26-2015 10:06 AM
    • Replies: 5
    • Views: 1,043
    bigrich4
    01-26-2015, 05:19 PM Go to last post

  13. Bad Genetics?

    Started by mcmanus1806, 01-24-2015 08:27 AM
    • Replies: 4
    • Views: 1,170
    musclestack
    01-26-2015, 11:49 AM Go to last post

  14. ectomorph?

    Started by jolter604, 01-22-2015 08:25 PM
    • Replies: 18
    • Views: 1,290
    Buster Brown
    01-25-2015, 05:01 PM Go to last post

  15. BPak

    Started by Avi3510, 01-24-2015 05:06 PM
    • Replies: 0
    • Views: 692
    Avi3510
    01-24-2015, 05:06 PM Go to last post

  16. posterior pelvic tilt when squatting

    Started by Avi3510, 01-22-2015 09:21 PM
    • Replies: 22
    • Views: 1,217
    Avi3510
    01-24-2015, 05:04 PM Go to last post

  17. Strength loss when cutting up

    Started by MR-FQ320, 01-18-2015 01:33 PM
    • Replies: 5
    • Views: 896
    Buster Brown
    01-23-2015, 08:48 AM Go to last post

  18. I want to focus on my martial arts and not got any bigger or smaller, help

    Started by dirkmcgirk, 01-22-2015 01:05 PM
    • Replies: 3
    • Views: 826
    Buster Brown
    01-23-2015, 08:43 AM Go to last post

  19. The 1-2 pounds of lean muscle a year rule

    Started by RewardingLabor, 01-21-2015 09:10 PM
    • Replies: 2
    • Views: 966
    Buster Brown
    01-22-2015, 06:34 AM Go to last post

  20. Making progress...

    Started by Buster Brown, 01-16-2015 02:31 AM
    • Replies: 6
    • Views: 1,053
    Buster Brown
    01-21-2015, 08:07 AM Go to last post

  21. deadlift grip

    Started by Mr.BB, 01-08-2015 06:54 PM
    • Replies: 39
    • Views: 1,557
    Buster Brown
    01-20-2015, 07:20 AM Go to last post

  22. Smith machine to improve barbell workouts

    Started by Phoenix2015, 01-12-2015 11:53 PM
    • Replies: 14
    • Views: 1,313
    NACH3
    01-18-2015, 09:22 AM Go to last post

  23. How I hit biceps

    Started by RewardingLabor, 01-14-2015 09:12 PM
    • Replies: 10
    • Views: 1,198
    kapper
    01-16-2015, 07:08 PM Go to last post

  24. Elbow injury

    Started by davegt7, 01-15-2015 02:21 PM
    • Replies: 4
    • Views: 826
    Motardpdx
    01-15-2015, 07:59 PM Go to last post

  25. RETURNING TO GYM after a 1-1/2 year Hiatus..INPUT!?

    Started by MHuddleston, 01-13-2015 02:39 AM
    • Replies: 6
    • Views: 1,043
    MHuddleston
    01-15-2015, 01:34 AM Go to last post

  26. When women say " I want to Tone up"

    Started by MR-FQ320, 01-11-2015 12:36 PM
    • Replies: 10
    • Views: 1,151
    < <Samson> >
    01-14-2015, 06:54 PM Go to last post

  27. 5X5 Workout Off Days

    Started by breakthrough, 01-14-2015 01:23 PM
    • Replies: 3
    • Views: 1,104
    Buster Brown
    01-14-2015, 04:22 PM Go to last post

  28. Puking after every workout???

    Started by TFAMILY, 01-12-2015 04:52 PM
    1 Attachment(s)
    • Replies: 14
    • Views: 1,199
    TFAMILY
    01-14-2015, 03:27 PM Go to last post

  29. 2xBW on deadlifts good?

    Started by fatalflame, 12-15-2014 09:57 PM
    • Replies: 17
    • Views: 1,287
    bigrich4
    01-14-2015, 12:26 PM Go to last post

  30. Straps

    Started by davegt7, 01-14-2015 02:08 AM
    • Replies: 8
    • Views: 1,039
    bigrich4
    01-14-2015, 10:53 AM Go to last post

  31. road to a 450 squat

    Started by bigrich4, 01-13-2015 03:25 PM
    • Replies: 12
    • Views: 1,014
    Buster Brown
    01-13-2015, 11:54 PM Go to last post

  32. Types of lifting

    Started by davegt7, 01-10-2015 01:42 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,087
    bigrich4
    01-13-2015, 10:17 PM Go to last post

  33. Thumbs down how busy is your gym now?

    Started by Hard_Body, 01-07-2015 12:45 AM
    1 Attachment(s)
    • Replies: 31
    • Views: 1,635
    Hard_Body
    01-13-2015, 02:33 PM Go to last post

  34. Muscle Fibers & training

    Started by marcus300, 09-24-2013 06:35 AM
    • Replies: 38
    • Views: 2,219
    marcus300
    01-13-2015, 06:21 AM Go to last post

  35. Unhappy Improve in squats

    Started by Fiskevatten, 01-08-2015 08:40 PM
    • Replies: 20
    • Views: 1,278
    marcus300
    01-13-2015, 06:14 AM Go to last post

  36. help

    Started by m o b, 01-12-2015 05:54 PM
    • Replies: 3
    • Views: 842
    m o b
    01-12-2015, 07:17 PM Go to last post

  37. Training and cycling

    Started by IronClydes, 01-10-2015 02:22 PM
    • Replies: 9
    • Views: 997
    IronClydes
    01-10-2015, 09:44 PM Go to last post

  38. Hypertrophy help

    Started by TheEspada, 01-08-2015 05:43 PM
    • Replies: 7
    • Views: 884
    Buster Brown
    01-10-2015, 04:39 PM Go to last post

  39. Review: Animal Flex vitamin packs

    Started by vbguy, 01-10-2015 07:40 AM
    • Replies: 2
    • Views: 916
    fitnesstrainer
    01-10-2015, 08:46 AM Go to last post

  40. 30 Mins Of Jogging Everyday + Lifting Enough for Fat Loss?

    Started by Rocky0019, 01-09-2015 09:00 AM
    • Replies: 2
    • Views: 805
    fitnesstrainer
    01-10-2015, 08:00 AM Go to last post

  41. I thought a break helps you recover and come back stronger?

    Started by redrum86, 01-04-2015 12:04 PM
    2 Pages •
    1 2
    • Replies: 59
    • Views: 2,129
    Khazima
    01-09-2015, 08:35 PM Go to last post

  42. servere muscle cramps..

    Started by Hephens, 12-29-2014 07:31 AM
    • Replies: 16
    • Views: 1,422
    tsarrast
    01-08-2015, 05:59 PM Go to last post

  43. Good habits to get into at the gym...

    Started by Buster Brown, 01-04-2015 04:29 PM
    • Replies: 22
    • Views: 1,266
    tsarrast
    01-08-2015, 05:58 PM Go to last post

  44. Cardio equipment etiquette

    Started by GirlyGymRat, 01-04-2015 12:23 PM
    • Replies: 16
    • Views: 1,226
    saymass003
    01-07-2015, 10:21 PM Go to last post

  45. I found a page claim to lose 20lbs fat in 12 weeks... Please review

    Started by Rocky0019, 01-07-2015 10:59 AM
    • Replies: 5
    • Views: 1,111
    zempey
    01-07-2015, 11:28 AM Go to last post

  46. Gluts exercises??

    Started by Coco C., 01-04-2015 08:20 PM
    • Replies: 12
    • Views: 939
    bass
    01-06-2015, 12:46 PM Go to last post

  47. This year

    Started by trikydik, 01-03-2015 01:50 PM
    • Replies: 3
    • Views: 797
    zempey
    01-03-2015, 05:23 PM Go to last post

  48. hypertrophy for calfs

    Started by bungledoona, 11-17-2014 08:55 AM
    • Replies: 21
    • Views: 1,222
    fitnesstrainer
    01-02-2015, 08:44 AM Go to last post

  49. Recommendations On A Belt

    Started by gbrice75, 12-31-2014 09:40 AM
    • Replies: 14
    • Views: 1,332
    PistolPete33
    01-01-2015, 08:04 AM Go to last post

  50. Wink please

    Started by m o b, 12-26-2014 11:54 PM
    • Replies: 6
    • Views: 981
    m o b
    12-30-2014, 07:23 PM Go to last post

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