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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,791
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,408
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,788
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,824
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,756
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,612
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,332
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,942
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,870
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,262
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. I can't gain anything- more than 1 year after juicin

    Started by Carcossa, 09-15-2015 07:14 AM
    • Replies: 3
    • Views: 907
    Khazima
    09-15-2015, 07:35 PM Go to last post

  2. A few deadlifting questions

    Started by MotoLifter, 08-06-2015 06:20 PM
    • Replies: 15
    • Views: 1,702
    Narkissos
    09-13-2015, 07:32 AM Go to last post

  3. Cardio then weights

    Started by dreadnok89, 08-30-2015 08:33 PM
    • Replies: 16
    • Views: 1,614
    Chicagotarsier
    09-12-2015, 08:50 PM Go to last post

  4. Cool problems with E.D on a caloric deficit

    Started by mikeratliff, 09-11-2015 07:10 PM
    • Replies: 2
    • Views: 990
    Back In Black
    09-12-2015, 01:28 AM Go to last post

  5. Stubborn bicep

    Started by MSJ328, 09-06-2015 09:15 AM
    • Replies: 12
    • Views: 1,172
    MuscleScience
    09-11-2015, 08:23 PM Go to last post

  6. Belts

    Started by Avi3510, 06-14-2015 07:14 AM
    • Replies: 25
    • Views: 1,447
    mikeratliff
    09-11-2015, 07:43 PM Go to last post

  7. Arms too big

    Started by Faacus, 07-19-2015 02:54 PM
    • Replies: 10
    • Views: 1,212
    hellomycognomen
    09-11-2015, 06:04 PM Go to last post

  8. Barbell Bench Pressing

    Started by Splifton, 09-11-2015 12:41 AM
    • Replies: 21
    • Views: 1,579
    Splifton
    09-11-2015, 07:26 AM Go to last post

  9. Time for a deload?

    Started by MIH, 09-10-2015 02:54 AM
    • Replies: 1
    • Views: 798
    Khazima
    09-10-2015, 06:04 AM Go to last post

  10. Strength training. Advice requested

    Started by ginutg, 09-06-2015 05:57 PM
    • Replies: 6
    • Views: 1,075
    ginutg
    09-08-2015, 04:39 PM Go to last post

  11. Monday through Friday schedule

    Started by Mitch535, 08-25-2015 07:07 AM
    • Replies: 13
    • Views: 1,280
    Mitch535
    09-08-2015, 02:02 PM Go to last post

  12. 45 minutes long enough to train?

    Started by yeahbuddy289, 06-27-2015 09:33 PM
    • Replies: 17
    • Views: 1,628
    jaysath
    09-08-2015, 01:56 PM Go to last post

  13. Heavy lifting and light lifting for growth

    Started by crazy_rocks, 08-27-2015 08:42 PM
    • Replies: 6
    • Views: 1,276
    crazy_rocks
    08-30-2015, 05:42 PM Go to last post

  14. behind the neck shoulder presses and upright rows

    Started by yeahbuddy289, 08-19-2015 07:07 PM
    • Replies: 16
    • Views: 1,634
    NACH3
    08-30-2015, 05:12 PM Go to last post

  15. back in the gym after long layoff

    Started by ripped4fsu, 08-19-2015 12:20 PM
    • Replies: 8
    • Views: 1,586
    kelkel
    08-28-2015, 09:30 AM Go to last post

  16. Cube method

    Started by bloodchoke, 08-21-2015 06:05 PM
    • Replies: 2
    • Views: 1,007
    Khazima
    08-24-2015, 02:31 AM Go to last post

  17. shoulders won't grow

    Started by dazzlinyu, 08-21-2015 07:42 AM
    • Replies: 10
    • Views: 1,457
    hellomycognomen
    08-23-2015, 11:27 PM Go to last post

  18. Thumbs up Tips on how to avoid injury on cycle. Seasoned vets, please respond. :)

    Started by ProStatus, 07-21-2015 02:37 PM
    • Replies: 7
    • Views: 1,098
    600@50
    08-20-2015, 10:43 AM Go to last post

  19. recovery from workout

    Started by jr1968, 08-15-2015 06:11 AM
    • Replies: 7
    • Views: 1,017
    600@50
    08-20-2015, 10:17 AM Go to last post

  20. Chest workout!

    Started by LordGains, 08-07-2015 06:42 PM
    • Replies: 15
    • Views: 1,379
    Khazima
    08-19-2015, 10:56 PM Go to last post

  21. Bad ass lean bulk workout routine

    Started by Musclegonzales, 08-18-2015 10:51 PM
    • Replies: 2
    • Views: 1,042
    mightytunacan
    08-19-2015, 10:16 PM Go to last post

  22. arms twice a week!

    Started by leanmachine6, 07-12-2015 05:14 AM
    • Replies: 10
    • Views: 1,345
    marcus300
    08-19-2015, 04:58 AM Go to last post

  23. Lat imbalance

    Started by MisterNasti, 08-18-2015 03:25 AM
    1 Attachment(s)
    • Replies: 5
    • Views: 3,952
    MisterNasti
    08-19-2015, 01:43 AM Go to last post

  24. Glute ham raises

    Started by jackfrost88, 08-18-2015 10:45 PM
    • Replies: 0
    • Views: 770
    jackfrost88
    08-18-2015, 10:45 PM Go to last post

  25. work out Help for 48 yr old on trt and over weight

    Started by whynot960, 08-11-2015 07:23 PM
    • Replies: 4
    • Views: 1,093
    whynot960
    08-18-2015, 07:28 PM Go to last post

  26. Help

    Started by jomathan, 08-16-2015 06:41 PM
    • Replies: 5
    • Views: 869
    jomathan
    08-17-2015, 07:11 PM Go to last post

  27. Split Suggestions

    Started by TennesseeIron, 08-10-2015 08:13 PM
    • Replies: 9
    • Views: 1,072
    gmantheman
    08-15-2015, 09:33 AM Go to last post

  28. Diet Help Fruit Question

    Started by KBall32, 08-13-2015 01:33 PM
    • Replies: 2
    • Views: 837
    KBall32
    08-13-2015, 02:18 PM Go to last post

  29. Calf thread to end all calf threads!!!!

    Started by yeahbuddy289, 07-06-2015 01:08 PM
    2 Attachment(s)
    • Replies: 38
    • Views: 2,024
    yeahbuddy289
    08-09-2015, 08:35 AM Go to last post

  30. Shoulder pain on chest day

    Started by RewardingLabor, 04-17-2015 12:14 AM
    • Replies: 30
    • Views: 2,493
    Rogue Comment
    08-07-2015, 12:23 AM Go to last post

  31. Help incorporating front squats...

    Started by MotoLifter, 08-05-2015 08:41 PM
    • Replies: 4
    • Views: 816
    The Deadlifting Dog
    08-06-2015, 07:10 PM Go to last post

  32. Question about targetting Quads better

    Started by Sirbattos, 08-05-2015 04:50 AM
    • Replies: 8
    • Views: 921
    PrettyPlease?
    08-06-2015, 01:12 PM Go to last post

  33. Arms won't grow

    Started by T3ckton1k, 06-21-2015 05:19 AM
    • Replies: 11
    • Views: 1,426
    SandraGa
    08-06-2015, 12:21 PM Go to last post

  34. ounce a week or twice?????

    Started by jolter604, 11-16-2014 09:51 AM
    • Replies: 11
    • Views: 1,149
    jolter604
    08-05-2015, 08:09 PM Go to last post

  35. What's the minimum amount i can workout without losing size??

    Started by dirkmcgirk, 04-15-2015 01:07 PM
    • Replies: 13
    • Views: 1,396
    dirkmcgirk
    08-03-2015, 03:03 PM Go to last post

  36. 185 Rep Squat Workout

    Started by haggendaz, 08-01-2015 04:43 PM
    • Replies: 5
    • Views: 1,364
    haggendaz
    08-02-2015, 08:33 PM Go to last post

  37. Off cycle workout

    Started by solesrch, 07-13-2015 12:14 PM
    • Replies: 7
    • Views: 980
    solesrch
    08-02-2015, 06:13 PM Go to last post

  38. Looking for some opinions

    Started by zinghigh89, 08-01-2015 05:50 AM
    • Replies: 1
    • Views: 788
    energizer bunny
    08-01-2015, 07:32 AM Go to last post

  39. Deadlift question!!

    Started by yeahbuddy289, 07-28-2015 04:34 PM
    • Replies: 15
    • Views: 1,200
    bloodchoke
    07-31-2015, 01:44 PM Go to last post

  40. Trying to drop BF% but keep LBM

    Started by lovage666, 07-27-2015 07:53 AM
    • Replies: 9
    • Views: 1,130
    Buster Brown
    07-31-2015, 07:59 AM Go to last post

  41. can you over train when using anabolics ?

    Started by leanmachine6, 07-28-2015 09:33 AM
    • Replies: 2
    • Views: 1,305
    Buster Brown
    07-28-2015, 12:31 PM Go to last post

  42. not too sure i believe this !

    Started by leanmachine6, 07-26-2015 09:33 AM
    • Replies: 2
    • Views: 1,031
    OdinsOtherSon
    07-26-2015, 05:04 PM Go to last post

  43. Strength

    Started by yardbirdaj, 07-24-2015 09:14 AM
    • Replies: 1
    • Views: 837
    djgreen
    07-24-2015, 09:43 AM Go to last post

  44. New wirkout regime

    Started by thomas8883, 07-19-2015 04:17 AM
    • Replies: 13
    • Views: 1,200
    kenny3478
    07-23-2015, 04:02 PM Go to last post

  45. Need help finding a program! URGENT

    Started by toften, 07-16-2015 07:02 AM
    • Replies: 2
    • Views: 965
    makingwaves
    07-22-2015, 08:10 AM Go to last post

  46. more doms from T.U.T

    Started by woody127, 07-20-2015 02:00 PM
    • Replies: 1
    • Views: 864
    Juced_porkchop
    07-20-2015, 03:09 PM Go to last post

  47. Maximum Gains for the Drug Free Lifter

    Started by Khazima, 07-17-2015 08:38 PM
    • Replies: 4
    • Views: 1,183
    davidtheman100
    07-19-2015, 05:29 PM Go to last post

  48. Upper/lower split for strength and size

    Started by TheEspada, 07-14-2015 04:31 AM
    • Replies: 6
    • Views: 1,398
    mike198
    07-17-2015, 04:56 PM Go to last post

  49. Amount of Sets

    Started by kenny3478, 07-15-2015 01:34 AM
    • Replies: 7
    • Views: 1,067
    kenny3478
    07-16-2015, 03:24 AM Go to last post

  50. Training on a cut

    Started by Nine91, 07-14-2015 10:42 AM
    • Replies: 3
    • Views: 868
    Nine91
    07-14-2015, 07:18 PM Go to last post

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