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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,724
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,385
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,477
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,777
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,701
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,586
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,290
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,916
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,824
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,218
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Thumbs up Long distance cycling performance enhancement

    Started by GranFondoCyclist, 02-07-2016 09:31 PM
    bicycle, bicyclist, cyclist, performance enhancing, recovery
    • Replies: 3
    • Views: 1,215
    hellomycognomen
    02-08-2016, 11:55 PM Go to last post

  2. Training Routine for Hardgainer/Ectomorph

    Started by Relax007, 02-03-2016 03:38 PM
    • Replies: 4
    • Views: 1,217
    marcus300
    02-07-2016, 06:48 AM Go to last post

  3. Thib's calf solution

    Started by zinghigh89, 02-03-2016 04:56 PM
    • Replies: 1
    • Views: 908
    Mr.BB
    02-03-2016, 06:07 PM Go to last post

  4. Short Guys and Deadlifts

    Started by Tearracodo, 01-30-2016 04:31 PM
    • Replies: 5
    • Views: 889
    zinghigh89
    02-03-2016, 04:52 PM Go to last post

  5. Arrow Lateral Triceps Heads (How you command them to grow!)

    Started by Swolberham_Lincoln, 01-30-2016 08:43 PM
    • Replies: 6
    • Views: 1,069
    zinghigh89
    02-03-2016, 04:49 PM Go to last post

  6. Question Weak Points and Requisite Training Advice

    Started by IronClydes, 01-19-2016 06:20 PM
    • Replies: 15
    • Views: 1,554
    IronClydes
    01-28-2016, 11:51 AM Go to last post

  7. Training split for PCT

    Started by yeahbuddy289, 01-27-2016 05:33 PM
    • Replies: 2
    • Views: 946
    73rr
    01-27-2016, 11:23 PM Go to last post

  8. Smelling salts??

    Started by liftdroprepeat, 01-16-2016 08:47 PM
    • Replies: 4
    • Views: 980
    Tigershark
    01-23-2016, 12:03 PM Go to last post

  9. New gym has only fueled the fire

    Started by Proximal, 01-15-2016 01:23 PM
    • Replies: 10
    • Views: 997
    Ashop
    01-22-2016, 07:39 PM Go to last post

  10. Barrel Chested

    Started by t.m.s.flyers88, 01-12-2016 11:41 AM
    • Replies: 3
    • Views: 851
    Ashop
    01-22-2016, 07:36 PM Go to last post

  11. Diet and steroids

    Started by 1stphaser, 01-20-2016 10:36 AM
    • Replies: 7
    • Views: 937
    Nick147
    01-21-2016, 05:17 AM Go to last post

  12. 4ekp's Training Strategy Room

    Started by 4ekp, 01-20-2016 12:48 PM
    • Replies: 2
    • Views: 836
    4ekp
    01-20-2016, 01:41 PM Go to last post

  13. Looking for Direction...

    Started by noseeme, 01-19-2016 10:07 AM
    1 Attachment(s)
    • Replies: 3
    • Views: 722
    73rr
    01-20-2016, 10:38 AM Go to last post

  14. I need some serious help!

    Started by trenae28, 12-11-2015 05:28 AM
    • Replies: 3
    • Views: 880
    jackfrost88
    01-20-2016, 03:34 AM Go to last post

  15. Home made/improvised equipment

    Started by Baxter35, 01-15-2016 07:59 PM
    4 Attachment(s)
    • Replies: 3
    • Views: 886
    DSS
    01-16-2016, 03:34 AM Go to last post

  16. What should I do before my first cycle?

    Started by somewhatjacked, 01-06-2016 10:47 PM
    3 Attachment(s)
    • Replies: 8
    • Views: 1,174
    somewhatjacked
    01-16-2016, 12:43 AM Go to last post

  17. Can't stop, won't stop! Simply love when this happens.

    Started by 73rr, 01-13-2016 10:52 AM
    • Replies: 7
    • Views: 1,046
    73rr
    01-16-2016, 12:14 AM Go to last post

  18. Super Set / Ez B curl into reverse grip bent over row?

    Started by Tlolec the toilet, 01-15-2016 09:31 PM
    • Replies: 4
    • Views: 835
    Tlolec the toilet
    01-15-2016, 10:31 PM Go to last post

  19. Overtraining -What's good about it? nothin? some things?

    Started by Tlolec the toilet, 01-12-2016 07:25 PM
    • Replies: 13
    • Views: 1,317
    Tlolec the toilet
    01-15-2016, 08:41 PM Go to last post

  20. Lightbulb Free training tips from author of the book, "Functional Training with a Fork"!

    Started by Ronnie Rowland, 01-09-2016 08:54 AM
    7 Attachment(s)
    • Replies: 28
    • Views: 2,808
    Ronnie Rowland
    01-14-2016, 09:34 AM Go to last post

  21. heavy/light 2x per week routine

    Started by zinghigh89, 01-13-2016 09:12 AM
    • Replies: 2
    • Views: 946
    zinghigh89
    01-13-2016, 03:41 PM Go to last post

  22. Doing Abs to much or not enough...

    Started by BeeStung, 01-08-2016 03:32 PM
    • Replies: 25
    • Views: 1,352
    noon
    01-10-2016, 09:52 PM Go to last post

  23. ABS Vacuum exercises, anyone dun dis?

    Started by Fiskevatten, 01-07-2016 10:54 AM
    • Replies: 8
    • Views: 925
    GirlyGymRat
    01-10-2016, 11:19 AM Go to last post

  24. cardio during bulking?

    Started by tice1212, 01-08-2016 05:47 AM
    • Replies: 4
    • Views: 1,060
    Bio-Active
    01-08-2016, 12:14 PM Go to last post

  25. Flabby Chest

    Started by Alsubaey, 12-22-2015 12:26 AM
    4 Attachment(s)
    • Replies: 9
    • Views: 4,117
    Ashop
    01-06-2016, 05:55 PM Go to last post

  26. Most Effective Curl Technique

    Started by Splifton, 12-18-2015 09:30 PM
    • Replies: 25
    • Views: 1,992
    Ashop
    01-04-2016, 08:00 PM Go to last post

  27. Madcow while on juice

    Started by requiredusername, 12-14-2015 03:50 AM
    • Replies: 2
    • Views: 1,048
    Ashop
    01-04-2016, 07:58 PM Go to last post

  28. deadlift , pec pull

    Started by tempest818, 12-27-2015 07:40 PM
    • Replies: 1
    • Views: 812
    600@50
    01-04-2016, 09:12 AM Go to last post

  29. CoC for grip improvement?

    Started by Synhax, 04-02-2015 09:31 PM
    • Replies: 13
    • Views: 1,445
    almostgone
    01-03-2016, 05:26 PM Go to last post

  30. Best training tecnique when on

    Started by DocTrainer, 12-30-2015 04:56 AM
    • Replies: 2
    • Views: 871
    DocTrainer
    12-30-2015, 09:16 AM Go to last post

  31. LF: somewhere tropical to workout

    Started by crazypat123, 12-21-2015 11:03 PM
    • Replies: 2
    • Views: 769
    crazypat123
    12-26-2015, 10:47 AM Go to last post

  32. Adding Cardio...need suggestions

    Started by noseeme, 12-17-2015 03:13 PM
    • Replies: 4
    • Views: 1,035
    yettibecsuse
    12-23-2015, 03:14 AM Go to last post

  33. Training after PCT

    Started by Alsubaey, 12-21-2015 03:36 AM
    • Replies: 2
    • Views: 956
    Alsubaey
    12-21-2015, 02:09 PM Go to last post

  34. Curious of ppls routines that are 6'0, 190 and over and under 8% bf

    Started by Jphila28, 12-16-2015 01:57 AM
    • Replies: 2
    • Views: 798
    hellomycognomen
    12-18-2015, 09:49 PM Go to last post

  35. Week off

    Started by 73rr, 12-15-2015 11:17 AM
    • Replies: 13
    • Views: 1,069
    novastepp
    12-18-2015, 07:31 AM Go to last post

  36. Trampoline parks

    Started by DSS, 12-13-2015 10:25 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 710
    DSS
    12-13-2015, 10:25 AM Go to last post

  37. Cardio concerns

    Started by IronClydes, 09-08-2015 03:30 PM
    2 Pages •
    1 2
    • Replies: 45
    • Views: 2,431
    IronClydes
    12-12-2015, 02:55 PM Go to last post

  38. Question Training for Arnold's pump and run

    Started by IronClydes, 12-10-2015 05:01 PM
    • Replies: 5
    • Views: 1,244
    IronClydes
    12-12-2015, 02:51 PM Go to last post

  39. Biceps won't get thicker - HELP

    Started by Mutantspartan, 12-09-2015 06:45 PM
    1 Attachment(s)
    • Replies: 12
    • Views: 1,886
    CaptainGoose
    12-10-2015, 09:08 PM Go to last post

  40. Biceps only burn at the bottom...

    Started by BeeStung, 12-10-2015 02:11 PM
    • Replies: 3
    • Views: 837
    Score
    12-10-2015, 06:06 PM Go to last post

  41. Rounded Quads.

    Started by BeeStung, 12-09-2015 09:29 AM
    • Replies: 6
    • Views: 730
    BeeStung
    12-09-2015, 12:44 PM Go to last post

  42. The best routine to run on anabolics? BULK

    Started by roidrage10, 12-08-2015 02:56 AM
    • Replies: 3
    • Views: 1,056
    roidrage10
    12-09-2015, 08:11 AM Go to last post

  43. push/pull/legs for 6 weeks... and now?

    Started by roidrage10, 12-06-2015 12:49 PM
    • Replies: 1
    • Views: 833
    roidrage10
    12-06-2015, 12:50 PM Go to last post

  44. 5x5

    Started by wellshii, 11-30-2015 02:21 AM
    • Replies: 3
    • Views: 900
    Nick147
    12-05-2015, 04:55 AM Go to last post

  45. Chest and triceps don't grow

    Started by somewhatjacked, 12-05-2015 01:21 AM
    • Replies: 0
    • Views: 791
    somewhatjacked
    12-05-2015, 01:21 AM Go to last post

  46. Question Shaking while lifting

    Started by Mr.AMINO, 12-04-2015 12:34 PM
    • Replies: 13
    • Views: 962
    Mr.AMINO
    12-04-2015, 09:20 PM Go to last post

  47. Strenght loss during cutting and physiology

    Started by Jaakoppi, 12-04-2015 12:02 PM
    • Replies: 0
    • Views: 773
    Jaakoppi
    12-04-2015, 12:02 PM Go to last post

  48. Exclamation CrossFit is not Advanced Functional Training!

    Started by Ronnie Rowland, 12-04-2015 07:25 AM
    • Replies: 0
    • Views: 786
    Ronnie Rowland
    12-04-2015, 07:25 AM Go to last post

  49. Need advice on what to do next.

    Started by Sierra117, 12-03-2015 06:36 AM
    • Replies: 4
    • Views: 861
    hellomycognomen
    12-03-2015, 08:10 PM Go to last post

  50. HiiT Cardio straight after lifting

    Started by kenny3478, 09-10-2015 01:16 PM
    • Replies: 12
    • Views: 1,452
    fxrjuiceman
    11-30-2015, 09:30 AM Go to last post

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