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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,776
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,405
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,745
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,813
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,743
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,611
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,329
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,938
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,861
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,260
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. High reps while on cycle?

    Started by Althenery, 11-11-2015 09:06 AM
    • Replies: 39
    • Views: 13,937
    username101
    05-21-2016, 11:19 PM Go to last post

  2. Muscular people cardio vs chubby people cardio?

    Started by Applepie, 05-12-2016 08:32 PM
    • Replies: 4
    • Views: 1,015
    username101
    05-21-2016, 10:17 PM Go to last post

  3. How do you train you arms?

    Started by mfbanksy, 03-10-2016 07:01 PM
    2 Pages •
    1 2
    • Replies: 40
    • Views: 2,735
    username101
    05-21-2016, 10:03 PM Go to last post

  4. Lagging biceps

    Started by bignattyvegan, 05-05-2016 05:28 PM
    • Replies: 6
    • Views: 1,818
    hellomycognomen
    05-20-2016, 09:01 PM Go to last post

  5. Beta blockers and working out

    Started by Beethoven, 05-15-2016 01:23 PM
    • Replies: 12
    • Views: 1,680
    Beethoven
    05-20-2016, 10:46 AM Go to last post

  6. Post Please rate/critique/advice on my new training routine ( H.I.T. )

    Started by InternalFire, 05-01-2016 05:58 PM
    • Replies: 14
    • Views: 1,347
    InternalFire
    05-09-2016, 03:56 PM Go to last post

  7. Arm Workout for a Hard musclegainer

    Started by aet63, 05-05-2016 06:09 AM
    • Replies: 13
    • Views: 1,158
    InternalFire
    05-07-2016, 02:08 PM Go to last post

  8. Bench, Dumbbell, Ezbar

    Started by nukzahaha, 05-07-2016 01:00 PM
    • Replies: 0
    • Views: 777
    nukzahaha
    05-07-2016, 01:00 PM Go to last post

  9. Want to quit my job because i cant workout anymore....

    Started by jamal123, 04-22-2016 05:05 PM
    • Replies: 7
    • Views: 1,164
    Euroholic
    05-02-2016, 01:23 AM Go to last post

  10. Weak guy needs help

    Started by tmart1323, 01-30-2016 08:50 PM
    • Replies: 14
    • Views: 1,466
    KWard
    04-30-2016, 04:46 PM Go to last post

  11. Critique modified PHAT Routine

    Started by PumpAHolic, 04-26-2016 03:31 PM
    • Replies: 3
    • Views: 1,703
    PumpAHolic
    04-29-2016, 01:28 PM Go to last post

  12. high frequency training program for first cycle

    Started by SaxonOak1993, 04-02-2016 10:11 AM
    first cycle, training advice, training programm
    • Replies: 8
    • Views: 2,146
    MusclePupNick
    04-27-2016, 11:46 AM Go to last post

  13. bro science or real sience: cnt fatigue

    Started by bartman314, 04-25-2016 11:19 AM
    • Replies: 4
    • Views: 813
    MuscleScience
    04-25-2016, 07:01 PM Go to last post

  14. Need Some Chest Help Please

    Started by DGenRit, 03-15-2016 08:13 PM
    • Replies: 23
    • Views: 1,559
    dcycles
    04-22-2016, 01:33 PM Go to last post

  15. Lifting straps well deadlifting

    Started by 73rr, 02-08-2016 04:33 PM
    • Replies: 25
    • Views: 2,297
    dcycles
    04-22-2016, 11:12 AM Go to last post

  16. AM Cardio Heart Rate Control

    Started by spykemalo, 04-21-2016 01:25 PM
    • Replies: 4
    • Views: 938
    spykemalo
    04-21-2016, 05:13 PM Go to last post

  17. best gym

    Started by bartman314, 04-16-2016 08:45 AM
    • Replies: 2
    • Views: 1,006
    Rozzyrat
    04-17-2016, 08:55 PM Go to last post

  18. Dumbell Bench Presses

    Started by 45lb, 02-23-2016 08:13 PM
    • Replies: 15
    • Views: 1,507
    Logical1
    04-15-2016, 11:10 PM Go to last post

  19. My back is officially fvcked

    Started by < <Samson> >, 03-20-2016 08:58 PM
    • Replies: 33
    • Views: 2,106
    flip888
    04-15-2016, 12:34 AM Go to last post

  20. 10x10 program

    Started by BeeStung, 04-04-2016 12:24 PM
    • Replies: 6
    • Views: 1,277
    flip888
    04-14-2016, 11:50 PM Go to last post

  21. After 531 I need a change

    Started by makingwaves, 04-08-2016 06:35 AM
    • Replies: 4
    • Views: 1,178
    makingwaves
    04-10-2016, 09:08 PM Go to last post

  22. Home gyms

    Started by javajim, 12-03-2015 03:31 PM
    2 Pages •
    1 2
    7 Attachment(s)
    • Replies: 45
    • Views: 5,318
    MSphysique
    03-31-2016, 04:08 AM Go to last post

  23. How often to hit each muscle group while on gear?

    Started by mrolson, 03-18-2016 11:48 PM
    • Replies: 4
    • Views: 1,203
    MSphysique
    03-31-2016, 04:00 AM Go to last post

  24. Need second opinion on and odd question

    Started by GSXRvi6, 03-30-2016 01:17 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 1,184
    GSXRvi6
    03-30-2016, 11:52 PM Go to last post

  25. Alternative to bicep curls?

    Started by DeterminedMuscle, 03-29-2016 11:33 AM
    • Replies: 5
    • Views: 1,110
    hellomycognomen
    03-30-2016, 12:58 AM Go to last post

  26. Qaud lifts?

    Started by 73rr, 03-25-2016 09:28 PM
    • Replies: 10
    • Views: 945
    CharlesThe4th
    03-29-2016, 06:48 PM Go to last post

  27. Michelle Lewin 3 workouts for abs

    Started by GirlyGymRat, 03-23-2016 07:16 PM
    • Replies: 7
    • Views: 1,289
    Ashop
    03-26-2016, 08:07 PM Go to last post

  28. Any legs workout (or Gluteus only workout) for bad knees?

    Started by matri.x, 03-23-2016 09:20 AM
    • Replies: 0
    • Views: 680
    matri.x
    03-23-2016, 09:20 AM Go to last post

  29. wide grip for a wide back?

    Started by chefjmo, 03-02-2016 04:01 PM
    • Replies: 32
    • Views: 1,847
    flip888
    03-18-2016, 07:30 PM Go to last post

  30. Leg experts get in here!

    Started by yeahbuddy289, 02-10-2016 08:32 PM
    • Replies: 16
    • Views: 1,459
    Ashop
    03-18-2016, 05:59 PM Go to last post

  31. corsets and vacuums

    Started by tice1212, 02-08-2016 09:29 AM
    • Replies: 10
    • Views: 1,459
    dep30
    03-13-2016, 08:32 AM Go to last post

  32. Anyone living in Thailand from 2016?

    Started by Fiskevatten, 12-12-2015 03:16 AM
    • Replies: 11
    • Views: 1,459
    Fiskevatten
    03-10-2016, 08:49 AM Go to last post

  33. Triple M - the Mysterious Mind Muscle connection

    Started by Xv1d, 03-07-2016 06:15 AM
    muscle connection, progress, success story, technique
    • Replies: 4
    • Views: 915
    krugerr
    03-08-2016, 04:17 PM Go to last post

  34. DC and conditioning

    Started by zinghigh89, 03-05-2016 09:55 AM
    • Replies: 6
    • Views: 1,088
    zinghigh89
    03-07-2016, 11:37 AM Go to last post

  35. Stretching after squats?

    Started by 45lb, 02-24-2016 02:23 PM
    • Replies: 9
    • Views: 1,158
    DJT
    03-07-2016, 07:32 AM Go to last post

  36. Coaching

    Started by Duplex32, 03-01-2016 07:32 AM
    • Replies: 2
    • Views: 802
    Duplex32
    03-03-2016, 06:49 PM Go to last post

  37. rack deads

    Started by zinghigh89, 03-01-2016 09:16 AM
    • Replies: 1
    • Views: 939
    novastepp
    03-01-2016, 02:55 PM Go to last post

  38. Technical training preferred

    Started by DocTrainer, 01-04-2016 05:35 AM
    • Replies: 20
    • Views: 1,552
    crazy_rocks
    02-27-2016, 01:07 PM Go to last post

  39. delts with bis and tris?

    Started by zinghigh89, 02-24-2016 06:21 PM
    • Replies: 5
    • Views: 904
    kelkel
    02-27-2016, 10:32 AM Go to last post

  40. I should be so lucky/genetics rule

    Started by Proximal, 02-18-2016 12:14 PM
    • Replies: 7
    • Views: 1,974
    Xv1d
    02-25-2016, 03:42 AM Go to last post

  41. new training split ! what you guys recon

    Started by leanmachine6, 02-17-2016 10:50 AM
    • Replies: 12
    • Views: 1,176
    bartman314
    02-20-2016, 01:43 PM Go to last post

  42. Arms different sizes

    Started by gettinbig30, 02-15-2016 08:39 PM
    • Replies: 7
    • Views: 1,176
    zaggahamma
    02-17-2016, 02:27 AM Go to last post

  43. lower chest fat?

    Started by BeeStung, 02-04-2016 10:52 AM
    • Replies: 14
    • Views: 1,706
    45lb
    02-15-2016, 01:09 PM Go to last post

  44. best workout for size?

    Started by gege2003, 01-01-2016 09:49 AM
    • Replies: 23
    • Views: 1,601
    45lb
    02-14-2016, 03:51 AM Go to last post

  45. deads And squats same week

    Started by mikegilbert1986, 02-09-2016 01:35 PM
    • Replies: 12
    • Views: 1,521
    45lb
    02-13-2016, 09:51 PM Go to last post

  46. Lightbulb why! at the gym

    Started by applips, 12-19-2015 01:00 AM
    • Replies: 11
    • Views: 1,161
    45lb
    02-13-2016, 09:01 PM Go to last post

  47. Most effective routine for ectomorphs

    Started by fitguy, 12-27-2015 05:12 AM
    • Replies: 14
    • Views: 1,656
    bigjohnny1
    02-12-2016, 08:08 PM Go to last post

  48. Swollen legs, tips?

    Started by Fiskevatten, 12-29-2015 08:35 PM
    1 Attachment(s)
    • Replies: 12
    • Views: 936
    bigjohnny1
    02-12-2016, 08:00 PM Go to last post

  49. Plan on doing a cycle in a couple months for first time. Training suggestions

    Started by Swolberham_Lincoln, 01-30-2016 09:46 PM
    • Replies: 1
    • Views: 736
    mosaicman3
    02-11-2016, 03:45 PM Go to last post

  50. Rounding my shoulders

    Started by fitguy, 01-15-2016 01:24 PM
    • Replies: 17
    • Views: 1,630
    Cosmo5
    02-11-2016, 05:06 AM Go to last post

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