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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Triceps don't recover

    Started by TestoSuper, 09-06-2016 12:35 PM
    • Replies: 12
    • Views: 1,093
    numbere
    09-06-2016, 09:28 PM Go to last post

  2. High intensity

    Started by Tlolec the toilet, 09-04-2016 08:09 PM
    1 Attachment(s)
    • Replies: 16
    • Views: 1,181
    Marsoc
    09-06-2016, 11:58 AM Go to last post

  3. Training tips to get 20 inch arms?

    Started by marcus300, 08-22-2016 01:15 AM
    2 Attachment(s)
    • Replies: 29
    • Views: 2,265
    NACH3
    09-04-2016, 08:35 AM Go to last post

  4. training rut

    Started by zinghigh89, 08-31-2016 02:27 PM
    • Replies: 7
    • Views: 811
    Marsoc
    09-01-2016, 09:35 PM Go to last post

  5. This split has worked wonders for me!!!

    Started by calichico87, 07-24-2016 02:49 PM
    • Replies: 8
    • Views: 1,525
    Marsoc
    08-31-2016, 09:37 PM Go to last post

  6. CHURNOBLE situation in the LEG area!!!

    Started by Marsoc, 08-31-2016 04:27 PM
    • Replies: 2
    • Views: 714
    Marsoc
    08-31-2016, 04:59 PM Go to last post

  7. Unusual bruising on pectoral

    Started by Mma67, 08-29-2016 01:00 PM
    bruising, dips, pectorals, shoulder presses
    • Replies: 6
    • Views: 1,174
    Ashop
    08-30-2016, 06:17 PM Go to last post

  8. WIDE GRIP PULL UPs,r Hammer curls helpful....

    Started by Marsoc, 08-26-2016 10:19 AM
    • Replies: 7
    • Views: 1,026
    Marsoc
    08-30-2016, 11:43 AM Go to last post

  9. Training twice a day?

    Started by yeahbuddy289, 07-27-2016 07:39 PM
    • Replies: 33
    • Views: 1,735
    Proximal
    08-26-2016, 05:51 PM Go to last post

  10. .45 minute puke punch to your legs

    Started by Marsoc, 08-26-2016 10:11 AM
    • Replies: 0
    • Views: 587
    Marsoc
    08-26-2016, 10:11 AM Go to last post

  11. Poll Poll: Deadlifts: Leg or Back Day?

    Started by KurtMiles, 07-10-2016 09:12 PM
    • Replies: 31
    • Views: 1,975
    Marsoc
    08-26-2016, 09:04 AM Go to last post

  12. Is 'overtraining' a thing and can it make you sick?

    Started by gangen, 08-07-2016 07:38 AM
    • Replies: 27
    • Views: 1,449
    Marsoc
    08-25-2016, 09:13 PM Go to last post

  13. Are deadlifts the best single exercise to build muscle mass?

    Started by AR's King Silabolin, 08-24-2016 05:14 AM
    • Replies: 21
    • Views: 1,316
    Marsoc
    08-25-2016, 08:29 PM Go to last post

  14. Bulking List / Advice

    Started by Crevicediverx, 08-25-2016 10:24 AM
    • Replies: 2
    • Views: 739
    Marsoc
    08-25-2016, 05:38 PM Go to last post

  15. Polish Monster stair Sprints, back at it

    Started by Marsoc, 08-25-2016 11:07 AM
    • Replies: 2
    • Views: 861
    Marsoc
    08-25-2016, 11:23 AM Go to last post

  16. Anyone else lack motivation to train due to depression?

    Started by The Deadlifting Dog, 08-23-2016 08:07 AM
    • Replies: 8
    • Views: 1,022
    KINGKONG
    08-24-2016, 02:26 PM Go to last post

  17. Arms and shoulders

    Started by 73rr, 05-18-2016 09:36 AM
    • Replies: 19
    • Views: 1,993
    73rr
    08-24-2016, 11:56 AM Go to last post

  18. Advise

    Started by jomathan, 08-20-2016 08:19 AM
    2 Attachment(s)
    • Replies: 7
    • Views: 1,009
    babster
    08-22-2016, 05:13 AM Go to last post

  19. Tips on how to increase your bench press?

    Started by The Deadlifting Dog, 08-19-2016 11:00 AM
    • Replies: 2
    • Views: 908
    Tlolec the toilet
    08-19-2016, 05:30 PM Go to last post

  20. What do you guys think of Phil Heath's chest routine?

    Started by Mp859, 08-17-2016 06:38 PM
    • Replies: 2
    • Views: 1,011
    Mp859
    08-18-2016, 07:28 AM Go to last post

  21. Arm Growth

    Started by BraveTuna, 08-12-2016 04:19 AM
    1 Attachment(s)
    • Replies: 7
    • Views: 1,196
    ScotchGuard02
    08-15-2016, 01:29 PM Go to last post

  22. Arms

    Started by luke14, 08-10-2016 08:37 AM
    • Replies: 3
    • Views: 849
    KINGKONG
    08-10-2016, 09:45 AM Go to last post

  23. Arms training

    Started by luke14, 08-03-2016 11:13 AM
    • Replies: 8
    • Views: 995
    InternalFire
    08-09-2016, 03:04 PM Go to last post

  24. New Split

    Started by lestat85, 08-07-2016 12:30 PM
    • Replies: 4
    • Views: 880
    MDelgado34
    08-09-2016, 12:45 PM Go to last post

  25. Intensity changing

    Started by luke14, 08-04-2016 09:42 PM
    • Replies: 4
    • Views: 898
    600@50
    08-08-2016, 12:14 PM Go to last post

  26. Back and delts

    Started by zinghigh89, 08-05-2016 02:25 PM
    • Replies: 1
    • Views: 729
    NACH3
    08-06-2016, 09:12 AM Go to last post

  27. Simple routine?

    Started by Tlolec the toilet, 07-29-2016 07:10 PM
    1 Attachment(s)
    • Replies: 12
    • Views: 1,269
    Tlolec the toilet
    08-03-2016, 04:34 PM Go to last post

  28. Muscle Staamina Question

    Started by Chicagotarsier, 08-02-2016 02:19 AM
    • Replies: 0
    • Views: 862
    Chicagotarsier
    08-02-2016, 02:19 AM Go to last post

  29. The correlation between strength and muscle mass gains?

    Started by PJ78, 07-29-2016 12:04 PM
    • Replies: 3
    • Views: 909
    KINGKONG
    07-31-2016, 10:11 AM Go to last post

  30. Stucked

    Started by Body100, 07-28-2016 06:01 AM
    • Replies: 16
    • Views: 1,154
    Scorpion0922
    07-29-2016, 03:52 PM Go to last post

  31. Light weight high reps still offer gains for older members

    Started by BuzzardMarinePumper, 05-11-2016 05:03 PM
    7 Attachment(s)
    • Replies: 26
    • Views: 2,829
    BuzzardMarinePumper
    07-27-2016, 03:08 PM Go to last post

  32. legs

    Started by luke14, 07-03-2016 03:12 AM
    • Replies: 12
    • Views: 1,218
    Scorpion0922
    07-20-2016, 08:31 AM Go to last post

  33. It might sound silly to ask ^_^

    Started by TheEspada, 07-18-2016 11:43 AM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,023
    Mr.BB
    07-19-2016, 02:50 AM Go to last post

  34. Comments on real life problems experienced caused by too much gainzz.

    Started by hellomycognomen, 07-08-2016 04:48 PM
    • Replies: 15
    • Views: 1,476
    hellomycognomen
    07-15-2016, 10:11 PM Go to last post

  35. Body weight conditioning

    Started by zinghigh89, 07-10-2016 11:38 AM
    • Replies: 3
    • Views: 903
    MuscleScience
    07-12-2016, 04:57 AM Go to last post

  36. Run Swim Run / rest / Swim 1,000.00 meters / little lifting in the evening

    Started by Tlolec the toilet, 07-11-2016 10:07 AM
    • Replies: 6
    • Views: 765
    Tlolec the toilet
    07-11-2016, 05:23 PM Go to last post

  37. Workout Log

    Started by Mitch535, 06-20-2016 10:25 AM
    1 Attachment(s)
    • Replies: 3
    • Views: 1,060
    Mitch535
    07-11-2016, 07:01 AM Go to last post

  38. Post My HIT/Cardio Training Program

    Started by IronClydes, 06-03-2016 05:03 PM
    aesthetics, bodybuilding, cardio, hit, training advice
    • Replies: 3
    • Views: 1,934
    NACH3
    07-08-2016, 10:32 AM Go to last post

  39. Need advice for building legs

    Started by sdesert, 05-25-2016 09:15 PM
    • Replies: 28
    • Views: 2,399
    oldnsedentary
    07-07-2016, 07:33 AM Go to last post

  40. Testosterone boosting help

    Started by luke14, 07-02-2016 10:22 AM
    • Replies: 13
    • Views: 1,160
    Ashop
    07-05-2016, 07:40 PM Go to last post

  41. Left side upper body weaker

    Started by GirlyGymRat, 06-26-2016 06:52 PM
    • Replies: 5
    • Views: 984
    GirlyGymRat
    06-27-2016, 06:57 PM Go to last post

  42. Stressed out after workouts

    Started by Quester, 05-16-2016 07:50 PM
    • Replies: 8
    • Views: 1,180
    Ashop
    06-23-2016, 04:21 PM Go to last post

  43. Help me get 20" arms

    Started by S&S_ShovelHead, 06-20-2016 11:55 AM
    • Replies: 18
    • Views: 1,529
    < <Samson> >
    06-22-2016, 03:22 PM Go to last post

  44. Question about workout routine

    Started by Dj Screw, 06-01-2016 01:14 PM
    • Replies: 2
    • Views: 1,016
    600@50
    06-21-2016, 08:01 PM Go to last post

  45. 6 day split planning

    Started by JahB, 06-16-2016 03:50 PM
    • Replies: 8
    • Views: 1,132
    hellomycognomen
    06-19-2016, 02:04 PM Go to last post

  46. Milo of Croton

    Started by Gloopo, 06-17-2016 02:35 AM
    • Replies: 0
    • Views: 1,049
    Gloopo
    06-17-2016, 02:35 AM Go to last post

  47. Killing time in between sets?

    Started by hellomycognomen, 11-25-2015 01:06 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 4,018
    < <Samson> >
    06-14-2016, 09:55 PM Go to last post

  48. Muscle memory

    Started by shredz98, 06-01-2016 04:55 PM
    • Replies: 8
    • Views: 1,334
    Gloopo
    06-13-2016, 01:23 PM Go to last post

  49. Another Circuit! I got slayed

    Started by Tlolec the toilet, 06-08-2016 04:25 PM
    • Replies: 0
    • Views: 1,159
    Tlolec the toilet
    06-08-2016, 04:25 PM Go to last post

  50. An untimed Circuit EX This a killer?

    Started by Tlolec the toilet, 06-07-2016 04:07 PM
    • Replies: 0
    • Views: 968
    Tlolec the toilet
    06-07-2016, 04:07 PM Go to last post

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