Page 13 of 409 FirstFirst ... 3891011121314151617182363113 ... LastLast
Threads 601 to 650 of 20449

Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,764
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,402
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,620
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,798
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,735
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,607
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,319
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,935
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,854
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,255
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. This split has worked wonders for me!!!

    Started by calichico87, 07-24-2016 02:49 PM
    • Replies: 8
    • Views: 1,449
    Marsoc
    08-31-2016, 09:37 PM Go to last post

  2. CHURNOBLE situation in the LEG area!!!

    Started by Marsoc, 08-31-2016 04:27 PM
    • Replies: 2
    • Views: 646
    Marsoc
    08-31-2016, 04:59 PM Go to last post

  3. Unusual bruising on pectoral

    Started by Mma67, 08-29-2016 01:00 PM
    bruising, dips, pectorals, shoulder presses
    • Replies: 6
    • Views: 1,087
    Ashop
    08-30-2016, 06:17 PM Go to last post

  4. WIDE GRIP PULL UPs,r Hammer curls helpful....

    Started by Marsoc, 08-26-2016 10:19 AM
    • Replies: 7
    • Views: 940
    Marsoc
    08-30-2016, 11:43 AM Go to last post

  5. Training twice a day?

    Started by yeahbuddy289, 07-27-2016 07:39 PM
    • Replies: 33
    • Views: 1,596
    Proximal
    08-26-2016, 05:51 PM Go to last post

  6. .45 minute puke punch to your legs

    Started by Marsoc, 08-26-2016 10:11 AM
    • Replies: 0
    • Views: 538
    Marsoc
    08-26-2016, 10:11 AM Go to last post

  7. Poll Poll: Deadlifts: Leg or Back Day?

    Started by KurtMiles, 07-10-2016 09:12 PM
    • Replies: 31
    • Views: 1,839
    Marsoc
    08-26-2016, 09:04 AM Go to last post

  8. Is 'overtraining' a thing and can it make you sick?

    Started by gangen, 08-07-2016 07:38 AM
    • Replies: 27
    • Views: 1,381
    Marsoc
    08-25-2016, 09:13 PM Go to last post

  9. Are deadlifts the best single exercise to build muscle mass?

    Started by AR's King Silabolin, 08-24-2016 05:14 AM
    • Replies: 21
    • Views: 1,194
    Marsoc
    08-25-2016, 08:29 PM Go to last post

  10. Bulking List / Advice

    Started by Crevicediverx, 08-25-2016 10:24 AM
    • Replies: 2
    • Views: 658
    Marsoc
    08-25-2016, 05:38 PM Go to last post

  11. Polish Monster stair Sprints, back at it

    Started by Marsoc, 08-25-2016 11:07 AM
    • Replies: 2
    • Views: 766
    Marsoc
    08-25-2016, 11:23 AM Go to last post

  12. Anyone else lack motivation to train due to depression?

    Started by The Deadlifting Dog, 08-23-2016 08:07 AM
    • Replies: 8
    • Views: 941
    KINGKONG
    08-24-2016, 02:26 PM Go to last post

  13. Arms and shoulders

    Started by 73rr, 05-18-2016 09:36 AM
    • Replies: 19
    • Views: 1,866
    73rr
    08-24-2016, 11:56 AM Go to last post

  14. Advise

    Started by jomathan, 08-20-2016 08:19 AM
    2 Attachment(s)
    • Replies: 7
    • Views: 932
    babster
    08-22-2016, 05:13 AM Go to last post

  15. Tips on how to increase your bench press?

    Started by The Deadlifting Dog, 08-19-2016 11:00 AM
    • Replies: 2
    • Views: 833
    Tlolec the toilet
    08-19-2016, 05:30 PM Go to last post

  16. What do you guys think of Phil Heath's chest routine?

    Started by Mp859, 08-17-2016 06:38 PM
    • Replies: 2
    • Views: 932
    Mp859
    08-18-2016, 07:28 AM Go to last post

  17. Arm Growth

    Started by BraveTuna, 08-12-2016 04:19 AM
    1 Attachment(s)
    • Replies: 7
    • Views: 1,122
    ScotchGuard02
    08-15-2016, 01:29 PM Go to last post

  18. Arms

    Started by luke14, 08-10-2016 08:37 AM
    • Replies: 3
    • Views: 783
    KINGKONG
    08-10-2016, 09:45 AM Go to last post

  19. Arms training

    Started by luke14, 08-03-2016 11:13 AM
    • Replies: 8
    • Views: 921
    InternalFire
    08-09-2016, 03:04 PM Go to last post

  20. New Split

    Started by lestat85, 08-07-2016 12:30 PM
    • Replies: 4
    • Views: 841
    MDelgado34
    08-09-2016, 12:45 PM Go to last post

  21. Intensity changing

    Started by luke14, 08-04-2016 09:42 PM
    • Replies: 4
    • Views: 844
    600@50
    08-08-2016, 12:14 PM Go to last post

  22. Back and delts

    Started by zinghigh89, 08-05-2016 02:25 PM
    • Replies: 1
    • Views: 679
    NACH3
    08-06-2016, 09:12 AM Go to last post

  23. Simple routine?

    Started by Tlolec the toilet, 07-29-2016 07:10 PM
    1 Attachment(s)
    • Replies: 12
    • Views: 1,193
    Tlolec the toilet
    08-03-2016, 04:34 PM Go to last post

  24. Muscle Staamina Question

    Started by Chicagotarsier, 08-02-2016 02:19 AM
    • Replies: 0
    • Views: 775
    Chicagotarsier
    08-02-2016, 02:19 AM Go to last post

  25. The correlation between strength and muscle mass gains?

    Started by PJ78, 07-29-2016 12:04 PM
    • Replies: 3
    • Views: 848
    KINGKONG
    07-31-2016, 10:11 AM Go to last post

  26. Stucked

    Started by Body100, 07-28-2016 06:01 AM
    • Replies: 16
    • Views: 1,012
    Scorpion0922
    07-29-2016, 03:52 PM Go to last post

  27. Light weight high reps still offer gains for older members

    Started by BuzzardMarinePumper, 05-11-2016 05:03 PM
    7 Attachment(s)
    • Replies: 26
    • Views: 2,676
    BuzzardMarinePumper
    07-27-2016, 03:08 PM Go to last post

  28. legs

    Started by luke14, 07-03-2016 03:12 AM
    • Replies: 12
    • Views: 1,128
    Scorpion0922
    07-20-2016, 08:31 AM Go to last post

  29. It might sound silly to ask ^_^

    Started by TheEspada, 07-18-2016 11:43 AM
    1 Attachment(s)
    • Replies: 4
    • Views: 963
    Mr.BB
    07-19-2016, 02:50 AM Go to last post

  30. Comments on real life problems experienced caused by too much gainzz.

    Started by hellomycognomen, 07-08-2016 04:48 PM
    • Replies: 15
    • Views: 1,346
    hellomycognomen
    07-15-2016, 10:11 PM Go to last post

  31. Body weight conditioning

    Started by zinghigh89, 07-10-2016 11:38 AM
    • Replies: 3
    • Views: 813
    MuscleScience
    07-12-2016, 04:57 AM Go to last post

  32. Run Swim Run / rest / Swim 1,000.00 meters / little lifting in the evening

    Started by Tlolec the toilet, 07-11-2016 10:07 AM
    • Replies: 6
    • Views: 706
    Tlolec the toilet
    07-11-2016, 05:23 PM Go to last post

  33. Workout Log

    Started by Mitch535, 06-20-2016 10:25 AM
    1 Attachment(s)
    • Replies: 3
    • Views: 1,004
    Mitch535
    07-11-2016, 07:01 AM Go to last post

  34. Post My HIT/Cardio Training Program

    Started by IronClydes, 06-03-2016 05:03 PM
    aesthetics, bodybuilding, cardio, hit, training advice
    • Replies: 3
    • Views: 1,855
    NACH3
    07-08-2016, 10:32 AM Go to last post

  35. Need advice for building legs

    Started by sdesert, 05-25-2016 09:15 PM
    • Replies: 28
    • Views: 2,263
    oldnsedentary
    07-07-2016, 07:33 AM Go to last post

  36. Testosterone boosting help

    Started by luke14, 07-02-2016 10:22 AM
    • Replies: 13
    • Views: 1,064
    Ashop
    07-05-2016, 07:40 PM Go to last post

  37. Left side upper body weaker

    Started by GirlyGymRat, 06-26-2016 06:52 PM
    • Replies: 5
    • Views: 918
    GirlyGymRat
    06-27-2016, 06:57 PM Go to last post

  38. Stressed out after workouts

    Started by Quester, 05-16-2016 07:50 PM
    • Replies: 8
    • Views: 1,108
    Ashop
    06-23-2016, 04:21 PM Go to last post

  39. Help me get 20" arms

    Started by S&S_ShovelHead, 06-20-2016 11:55 AM
    • Replies: 18
    • Views: 1,440
    < <Samson> >
    06-22-2016, 03:22 PM Go to last post

  40. Question about workout routine

    Started by Dj Screw, 06-01-2016 01:14 PM
    • Replies: 2
    • Views: 963
    600@50
    06-21-2016, 08:01 PM Go to last post

  41. 6 day split planning

    Started by JahB, 06-16-2016 03:50 PM
    • Replies: 8
    • Views: 1,068
    hellomycognomen
    06-19-2016, 02:04 PM Go to last post

  42. Milo of Croton

    Started by Gloopo, 06-17-2016 02:35 AM
    • Replies: 0
    • Views: 992
    Gloopo
    06-17-2016, 02:35 AM Go to last post

  43. Killing time in between sets?

    Started by hellomycognomen, 11-25-2015 01:06 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 3,803
    < <Samson> >
    06-14-2016, 09:55 PM Go to last post

  44. Muscle memory

    Started by shredz98, 06-01-2016 04:55 PM
    • Replies: 8
    • Views: 1,242
    Gloopo
    06-13-2016, 01:23 PM Go to last post

  45. Another Circuit! I got slayed

    Started by Tlolec the toilet, 06-08-2016 04:25 PM
    • Replies: 0
    • Views: 1,103
    Tlolec the toilet
    06-08-2016, 04:25 PM Go to last post

  46. An untimed Circuit EX This a killer?

    Started by Tlolec the toilet, 06-07-2016 04:07 PM
    • Replies: 0
    • Views: 903
    Tlolec the toilet
    06-07-2016, 04:07 PM Go to last post

  47. need HELP with PERFECT at home workout...

    Started by YellowFever, 06-05-2016 12:13 AM
    • Replies: 4
    • Views: 896
    hellomycognomen
    06-06-2016, 05:03 PM Go to last post

  48. Reverse grip bench press Good and Bad?

    Started by Tlolec the toilet, 06-01-2016 07:22 PM
    • Replies: 12
    • Views: 1,428
    MuscleScience
    06-03-2016, 10:20 PM Go to last post

  49. Workout Program- Just finished cycle

    Started by Brewster, 05-30-2016 10:40 AM
    • Replies: 3
    • Views: 1,321
    Brewster
    05-30-2016, 07:52 PM Go to last post

  50. WTF is wrong with me

    Started by Stinger910, 05-21-2016 07:40 PM
    • Replies: 12
    • Views: 1,200
    KurtMiles
    05-27-2016, 06:05 PM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 10 replies or 75 views
Hot thread with unread posts
More than 10 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules