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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 64
    • Views: 13,168
    11-01-2022, 06:39 AM Go to last post
  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    07-08-2022, 10:44 PM Go to last post
  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages
    1 2 3 4 5 ... 12
    • Replies: 440
    • Views: 176,241
    03-17-2020, 07:11 AM Go to last post
  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post
  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 29
    • Views: 25,053
    05-31-2018, 02:19 AM Go to last post
  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    03-09-2018, 01:30 AM Go to last post
  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 62,823
    01-22-2018, 07:52 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    03-20-2005, 12:50 AM Go to last post
  1. Maximum Gains for the Drug Free Lifter

    Started by Khazima, 07-17-2015 08:38 PM
    • Replies: 4
    • Views: 1,233
    07-19-2015, 05:29 PM Go to last post
  2. Upper/lower split for strength and size

    Started by TheEspada, 07-14-2015 04:31 AM
    • Replies: 6
    • Views: 1,458
    07-17-2015, 04:56 PM Go to last post
  3. Amount of Sets

    Started by kenny3478, 07-15-2015 01:34 AM
    • Replies: 7
    • Views: 1,127
    07-16-2015, 03:24 AM Go to last post
  4. Training on a cut

    Started by Nine91, 07-14-2015 10:42 AM
    • Replies: 3
    • Views: 923
    07-14-2015, 07:18 PM Go to last post
  5. Opinions on Flys

    Started by cgeorgemeow, 07-12-2015 10:34 PM
    • Replies: 7
    • Views: 1,151
    07-14-2015, 06:56 PM Go to last post
  6. Lat imbalance

    Started by Nine91, 07-14-2015 07:54 AM
    • Replies: 4
    • Views: 1,027
    07-14-2015, 03:39 PM Go to last post
  7. Training Review

    Started by kenny3478, 07-14-2015 08:08 AM
    • Replies: 5
    • Views: 914
    07-14-2015, 12:03 PM Go to last post
  8. abs

    Started by swbaggies, 07-12-2015 06:12 AM
    • Replies: 3
    • Views: 917
    07-12-2015, 10:36 AM Go to last post
    • Replies: 8
    • Views: 1,211
    07-12-2015, 03:22 AM Go to last post
    • Replies: 4
    • Views: 1,063
    07-11-2015, 12:53 PM Go to last post
  9. Workout Review

    Started by swbaggies, 07-08-2015 11:18 AM
    • Replies: 4
    • Views: 967
    07-09-2015, 10:08 AM Go to last post
  10. Deadlifts or Not?

    Started by itsmybody, 07-02-2015 05:39 AM
    • Replies: 24
    • Views: 1,655
    07-08-2015, 06:14 PM Go to last post
  11. Are fullbodys not enough while on cycle ?

    Started by IwannaLearn, 07-05-2015 04:28 AM
    • Replies: 21
    • Views: 1,742
    07-08-2015, 03:26 PM Go to last post
  12. Best trap exercises for trap height

    Started by gettinbig30, 07-07-2015 08:19 AM
    • Replies: 8
    • Views: 1,822
    07-08-2015, 04:29 AM Go to last post
  13. Training Program

    Started by kenny3478, 07-08-2015 04:25 AM
    • Replies: 0
    • Views: 936
    07-08-2015, 04:25 AM Go to last post
  14. Arms

    Started by T3ckton1k, 06-13-2015 10:25 AM
    • Replies: 7
    • Views: 1,311
    07-05-2015, 06:53 AM Go to last post
  15. Mass Building Workout. Critiques Welcomed

    Started by trn123, 05-24-2015 07:35 AM
    • Replies: 20
    • Views: 1,833
    07-05-2015, 04:59 AM Go to last post
    • Replies: 17
    • Views: 2,704
    07-04-2015, 07:33 AM Go to last post
    • Replies: 6
    • Views: 1,313
    07-04-2015, 04:22 AM Go to last post
  16. Routine

    Started by Kenny86, 06-26-2015 04:53 PM
    • Replies: 14
    • Views: 1,346
    06-30-2015, 02:34 PM Go to last post
  17. Looking for a routine post ACL tear

    Started by uhit, 06-28-2015 09:35 AM
    • Replies: 1
    • Views: 920
    06-28-2015, 10:27 PM Go to last post
  18. Biceps pain

    Started by thomas8883, 06-25-2015 01:54 PM
    • Replies: 7
    • Views: 943
    06-26-2015, 02:00 PM Go to last post
  19. is this guy crazy? or. . .?

    Started by hawk14dl, 06-17-2015 11:36 AM
    • Replies: 3
    • Views: 1,289
    06-25-2015, 09:40 PM Go to last post
  20. Getting back after illness

    Started by BulldogMatt, 06-25-2015 08:40 AM
    • Replies: 0
    • Views: 879
    06-25-2015, 08:40 AM Go to last post
  21. Anyone ever tried this???

    Started by MotoLifter, 06-24-2015 07:46 PM
    • Replies: 2
    • Views: 979
    06-24-2015, 11:36 PM Go to last post
    • Replies: 25
    • Views: 1,645
    06-24-2015, 07:13 PM Go to last post
  22. Resting on aas

    Started by braer4, 05-31-2015 10:17 PM
    • Replies: 8
    • Views: 1,398
    06-23-2015, 05:38 AM Go to last post
  23. Calf training rep ranges

    Started by symphonyofdreams, 06-15-2015 09:06 AM
    • Replies: 7
    • Views: 1,244
    06-22-2015, 09:19 AM Go to last post
    • Replies: 1
    • Views: 1,029
    06-20-2015, 11:03 AM Go to last post
  24. What Do You Think & Why???

    Started by littlerj, 06-15-2015 04:44 AM
    • Replies: 3
    • Views: 1,202
    06-19-2015, 02:15 PM Go to last post
  25. Good gym

    Started by thomas8883, 06-19-2015 01:22 PM
    • Replies: 0
    • Views: 803
    06-19-2015, 01:22 PM Go to last post
  26. Gaining and cardio

    Started by thomas8883, 06-16-2015 07:39 AM
    • Replies: 6
    • Views: 1,139
    06-18-2015, 02:16 AM Go to last post
  27. Deadlift for bigger back?

    Started by yeahbuddy289, 06-11-2015 06:28 PM
    • Replies: 17
    • Views: 1,676
    06-15-2015, 10:00 AM Go to last post
  28. New workout program

    Started by T3ckton1k, 06-14-2015 05:11 AM
    • Replies: 2
    • Views: 1,078
    06-15-2015, 08:09 AM Go to last post
  29. Workout Routine while on a Cut!!!!

    Started by biggjd69, 06-14-2015 01:52 PM
    • Replies: 0
    • Views: 1,033
    06-14-2015, 01:52 PM Go to last post
  30. Bb competition workout

    Started by charger69, 06-13-2015 10:14 AM
    • Replies: 0
    • Views: 960
    06-13-2015, 10:14 AM Go to last post
  31. First HIT Routine Critique

    Started by CharlesThe4th, 06-10-2015 05:39 AM
    • Replies: 3
    • Views: 1,125
    06-13-2015, 12:55 AM Go to last post
  32. over training

    Started by DylWilmot, 12-09-2014 09:24 AM
    2 Pages
    1 2
    • Replies: 48
    • Views: 3,675
    06-09-2015, 12:20 AM Go to last post
  33. Training with an injury

    Started by Buster Brown, 06-04-2015 03:00 PM
    • Replies: 5
    • Views: 1,032
    06-08-2015, 07:41 AM Go to last post
  34. Reps for females

    Started by GirlyGymRat, 06-02-2015 07:49 PM
    • Replies: 7
    • Views: 1,140
    06-04-2015, 03:25 PM Go to last post
    • Replies: 2
    • Views: 1,799
    06-01-2015, 06:34 PM Go to last post
  35. rep ranges

    Started by mikegilbert1986, 05-24-2015 07:14 PM
    • Replies: 8
    • Views: 1,263
    05-31-2015, 06:58 PM Go to last post
  36. Question Size and Strength

    Started by gainz4dayz17, 05-28-2015 01:33 PM
    • Replies: 5
    • Views: 1,192
    05-29-2015, 04:08 AM Go to last post
  37. is taking anabolic steroids dangerous

    Started by JCishere93, 05-20-2015 09:19 PM
    • Replies: 8
    • Views: 1,444
    05-28-2015, 11:13 PM Go to last post
  38. day off

    Started by dubrovin1012, 05-26-2015 05:32 AM
    • Replies: 14
    • Views: 1,200
    05-27-2015, 10:32 PM Go to last post
  39. V-taper in 8 weeks

    Started by Jesusbrah, 05-25-2015 03:40 PM
    • Replies: 13
    • Views: 1,417
    05-27-2015, 06:25 PM Go to last post
  40. pain in upper back

    Started by musclestack, 05-27-2015 07:06 AM
    • Replies: 4
    • Views: 966
    05-27-2015, 08:59 AM Go to last post
  41. Training woes

    Started by Phastroh, 05-12-2015 09:50 PM
    • Replies: 4
    • Views: 954
    05-24-2015, 07:40 AM Go to last post
  42. Go running or follow HIIT program

    Started by thomas8883, 04-19-2015 02:31 AM
    • Replies: 12
    • Views: 1,340
    05-23-2015, 01:55 PM Go to last post
  43. Isn't this the reason we do what we do?

    Started by Marc114, 04-21-2015 08:52 AM
    • Replies: 12
    • Views: 1,221
    05-23-2015, 01:04 PM Go to last post

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